Book Launch! Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life

Take It Upon Yourself to Live a Wholly Vibrant Life, introduces the basic concepts of health and wellness from the holistic perspective. After 13 years of researching alternative medicine healing modalities, self experimentation and much trial and error, this practical guide was written to help you flow with your Soul essence and live a wholly vibrant life.

  • Do you have a chronic health issue?
  • Would you like to reduce or eliminate your need for pharmaceutical medications?
  • Are you interested in natural health remedies, alternative, or holistic treatments, but others have asked you, “Don’t you think if there was something better than the treatments the doctor recommended, that he or she would know about it”?
  • Are you interested in holistic health practices, yet hold a limited belief about some because you don’t know who to trust, think they’re scientifically untested/unproven, or don’t want to be fooled?
  • Do you feel hopeless or confused by conflicting health information or advice?
  • Doctors know that stress and anxiety depresses the immune system, but why?
  • What does it mean to “go inward” or be aligned with your Soul? How do we even know if we have a Soul?

Yes, mysteries abound.

Yet, there are ways to know what’s good for You.

Science does not know where Consciousness is located. Yet, sages, gurus, and prophets for millenia have taught us to:

Be Still and Know.

Book Cover Take It Upon Yourself to Live a Wholly Vibrant Life.png

The information available to you in, Take It Upon Yourself to Live a Wholly Vibrant Life, will help you:

  • Manage stress (Mind-Body methods)
  • Breathe more fully (Pranayama breathing)
  • Establish a well-rounded and more informed health team of professionals
  • Strategies and tips for staying well and BEing your most vibrant self

Take It Upon Yourself to Live a Wholly Vibrant Life offers you:

  • Suggestions and tips on natural and common sense ways of maneuvering through health issues.
  • 50+ questions you can use (or modify) when you need to visit any health professionals, to get the best attention and care you deserve.
  • Simple and practical advice you can incorporate into your daily routine, and others, that you can try before you head to a doctor’s office.
  • Learn ideas and suggestions to relieve stress, and find the benefits of mental balance and clarity. Discover the benefits that daily physical and flexible actions bring. Gain a rich understanding of the many options available to you by way of alternative, complementary, and integrative medicine modalities.

Take It Upon Yourself to Live a Wholly Vibrant Life shines a light on the information you need to enhance your personal life—and after you take care of You, think how much more you’ll have to offer those you love.

How to get your copy:

Let’s make this easy, yet, kind of old school.

Send $22 to PayPal.Me/SheilaMurrey and include your email address.

In return, you’ll receive one email with PDF files of the updated, 200+ page, full color book for your computer, tablet, or smartphone.

Or click here, to get your ebook copy via Barnes and Noble books:

https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Printed copies are $35. We want to save trees though, right?

This is the book Sheila has been writing for 13 years. The manuscript was completed 8/6/2018. Then, additional editing was completed, along with getting the book placed into the artful layout by Sheila’s husband, Richard Murrey (who is a professional graphics artist for NASA).

Sheila has been told that she’s a BRIDGE to the lay person (nonprofessional or inexperienced) who may be going to traditional MDs and not able to resolve their issues or understand where they come from (root cause/s), my book is an introduction to many natural and holistic health options and most importantly, offers HOPE!

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow Sheila on Twitter at: TakeOnYourself

My Conscious Calling

Soul Calling

I’ve shared this publicly before (on another website) back in 2008. But I found it again and thought I’d update it a bit to share here, on my personal site.

What is my Conscious Calling? Or, I could ask that another way. What is my Soul Calling?
What is my Soul Calling?
Soul Calling

To redefine and grow mySelf in all areas of my life, with grace and ease, while sharing my truth openly and freely with others. Hopefully, my words will assist others, and empower each to find, or redefine their own truth, open to new things, see the Universe as friendly, awaken to the unseen world around them, and love God and others, more deeply and profoundly.

What the Soul wants

We are all connected. And I honor this knowing by maintaining a Facebook group by that name, and a blog page about all the ways we are connected.

I continue to learn and share about the mind, spirit, soul, and body connections we share, especially as it comes to bringing clarity, focus, and vision into my life and those I directly connect with, living every moment acknowledging spirit, and eating more plant-based raw foods + superfoods to enable more vitality to the body I inhabit.

Right and left brain

I am a creative and technical computer systems professional, and I currently still enjoy the “play” of that. When I find it no longer amusing, it will leave my experience like a falling leaf from a tree.

BEing online

For many years, I’ve been a participant on many internet sites such as, LinkedIn, Plaxo, Twitter, MySpace, Pinterest, Instagram, Yelp, Amazon, Facebook (on and off), this particular blog site: TakeItUponYourself, Being Wholly Vibrant, and more! I previously wrote about natural and holistic information under the name of: Mind 2 Xdreamz, and I previously developed and maintained a marketing website called Design2Xdreamz because the unlimited potentiality of being online fascinated me!

Passion for health

My secret to healthy living?

  • Understanding that the body obeys mind and spirit,
  • Understanding that no one needs to suffer,
  • Acknowledging and accepting that everything happens for a reason,
  • Joyously allowing and relishing in even the smallest of synchronicities,
  • Eating a mostly raw food diet and getting enough sleep and exercise so that the body I inhabit (my temple) is healthy and able to do everything I have been purposed on this planet to do,
  • Just “Be”ing,
  • Praying for all those I meet whenever they come to mind, breathing in the breath of God while walking, breathing out the life breath to the plant world, Using Energy Medicine and essential oils daily,
  • Living in a state of gratitude and harmony BE-ing connected to all of you,
  • Loving my family: My aWEsOMe supportive husband (so glad he found me in 2001), two grown children (Marie and Matt), our super duper and sweetie pie granddaughters, as well as, all living beings–plants and animals–on this, and the other side of the veil,
  • Knowing and seeing with “real eyes” that I am more than what you or I see. I am not my name, face, or any physical attributes. Thank God!

Honoring our Connections

My two adult children, and now my three amazing granddaughters are definitely my heart, and thrill me to the core to know and be with them, as I know so much more now about how our ancestors continue to live on in the DNA and bloodline these babies carry on–every relative of theirs continues to live on, physically through these girls, and also to the children they may have in the future. It makes my heart so full to think about it!

Of course, one of the best decisions I ever made in my life was to say yes, when my wonderfully  gracious, intelligent, and loving husband, Richard, proposed to me. Back then I didn’t want to be in a relationship and didn’t even believe in marriage anymore, my how times have changed! Now, I officiate weddings (as a Florida Notary Public), and it’s one of the work/play things that makes my heart soar! I love the whole idea of marrying people, bringing love birds and like-minds together with our LIMITLESS, Ever-Living, Filling-All-Space, Creator Source God as witness. OM

We care for our family and my friends – we reach out but do not suffocate – we’re here when they need us.

On religious / spiritual matters

I believe the Holy Ghost/Spirit of God is available to all of us. I never understood how people could believe God spoke once but never spoke again.

I believe the Bible, as translated correctly, is the inspired Word of God. I’ve known people in my life who must believe God is dead though because they do not believe He ever inspired anyone to ever write any other books. The logic of which, always escaped me.

Omniscience

I believe God is LIVING OMNIPRESENCE.

I believe there are many books, songs, art works, and more that are inspired by God, but I also believe that even if we read, memorized, fully understood them all, we’d still only have a glimpse into the LIMITLESS reality of God.

Since age 8, I have been a member of the RLDS faith (later renamed Community of Christ), but though I am affiliated, I no longer attend any one particular church (organized religion) because when I am talking and sharing with others about God and matters of the Heart and Spirit, that’s where “church” is.

Matthew 18:20 says, “For where there are two or three gathered together in my name, there am I in the midst of them.” That’s my church. That’s also when I feel what I call my, “God bumps”–yes, a very tangible tingling sensation in my body whenever I synch up with another on a deep or profound topic.

I believe we are each responsible for the care and feeding of our bodies in order to be in balance. We need to feed our mind and spirit, as well as our physical body. I have a lot of knowledge in the holistic and natural health area, but I’m always continuing to “do” what I know–integrating it all.

I believe our bodies can be healed by connecting with Spirit, acknowledging, and accepting the healing. If we fight, deny or resist, or in any way want to remain sick, we will. But to be ill in any way is not our purpose. We are called to be “whole”. Our purpose is to “be”. When I ask myself if these thoughts I have are true, yes, I believe they are absolutely true.

BEing Present

I challenge my thoughts everyday, so that I can weed out those thoughts that do not serve my (or others) best and highest purposes. I believe we all have the ability to “calm the waters” all around us, either by prayer, or action. We affect so much more than we know. And sometimes not throwing the pebble into the pond is the best action to take.

Be the person your Soul knows you are!

Namaste. OM

Check out this original song, It All Starts Within You. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

And the newest original song is, Angels All Around You: http://richardmurrey.com/mp3s/angels%20all%20around%20you.mp3

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself