It’s September 26th, 2024; We have an original funky pop rock song for ALL. I bet Bubba Hudson had fun singing this song! And hats off on the production quality on this song to Steven Cooper of Nashville, TN.
Here’s the two-hundred-seventieth new music post for 2024, as I chronically inject some fun into each day, by playing one of our original songs for you, via YouTube:
Fix yourself
Keepin’ it real here, 24×7. Continuing to observe, read, and grow my own soul. As a fractal of Omniscience, I know whatever I fix within me, my external experience will reflect the change.
Meme: “Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine.” –SadhguruMy post from over 6 years ago: “Givers have to learn to set limits because takers don’t have any.” –sun gazing.comMeme: “Hey, good luck today with whatever you have going on. You got this. And I hope something really nice happens to you today. You deserve it.” –Unknown
Various ways people feel the Holy Spirit
Here’s some of the brilliant answers I’m receiving from a question I posed on Facebook the other day. Answers to the question, “How do you FEEL the Holy Spirit?”
Answers (part 1) to the question: “How do you FEEL the Holy Spirit?” –Multiple (names purposely hidden)Answers (part 2) to the question: “How do you FEEL the Holy Spirit?” –Multiple (names purposely hidden)
For the visually impaired and in my effort to always maintain transparency, I plan to copy/type these answers into tomorrow’s post. I just didn’t want to take credit for these, and though I didn’t have everyone’s permission to share, I wanted to show their original comments as they appear on Facebook.
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s March 18th, 2024; Here’s an original funky pop song with a hook about loving ourselves–in that way. This is one of Richard’s favorite songs and the more we listen to it the more we smile! Haha! Are you curious? Buckle up, Buttercup! This is going to get loosey-goosey and a bit woo-woo!
Celebrating the story
Here’s the seventy-seventh new music post for 2024, as I consistently place an original song from Richard’s 400+ song catalog in front of your eyes and ears each day. This funky pop song takes me right back to Ireland and the tour bus ride out to Newgrange for the Winter Solstice event of 2019 (the last public event too, until last year–due to COVID).
I remember exactly how I felt when Edel (of Eriu tours) told me the captivating Sheela Na Gig story after asking if I knew the Celtic history surrounding my name. And no, I had never heard of the Sheela Na Gig before. Here’s a link to a previous post where I discuss it.
You can check my Pinterest page: https://www.pinterest.com/spiralsister1/sheela-na-gig/ if you have no idea what I’m talking about. I have even had a couple of the images shared on that page removed by Pinterest because they said they were explicit! Ha! So, there’s your warning. LOL
Lovin’ self and our connections
There’s a lot of talk out there in the coaching, self-help, and personal transformation world about self-love. And of course, we’re poking fun at that (a little bit), by putting Lust for Myself (the song) out into the world. But we love to laugh and have fun, so there’s that. Take it as you will.
The day following St. Patrick’s Day will be special to me because it’s Sheela Na Gig Day but also because it was the day my dad and I were to meet up (he’d asked me to put him on my schedule–a word he never used, but because I was always ‘busy, busy, busy’ (his words), we’d set a day aside for a visit. Unfortunately, Dad passed on March 8th, 2019. UGH
Meme: The only questions you need to ask yourself when you are feeling defeated or lost is, “Where am I not loving myself” How can I value myself more?” — Anita Moorjani (shared as a Facebook story from James Young)
I continue learning about my Irish heritage, Celtic Spirituality, and meditation. As an empath, spiritual teacher, advisor, minister, and confidante I love connecting with Omniscience God, Source, daily. It’s the highest and best use of my time and must always precede my writing.
I do take time every few days, to check in with enlightened others, and I switch them up as new ones cross my path. About a week ago, I was attracted to listen to Bashar. I knew I was being spiritually led to him because he also showed up on a Gaia event I’d registered to watch (for free). You can register and watch for free too, until March 26th, 2024 if you feel so inclined:
I listened to Darryl Anka who channels Bashar, last night. And then this morning, I watched Anita Moorjani’s presentation. I love her! I’ve followed Anita’s work since 2020 when we lived off-grid in the woods. I came to know of her as I was finishing up. Blue Eyes. I was stunned and thrilled at how much our stories aligned, though I’d simply had hypnosis and past life regressions–I didn’t have to die and have a Near Death Experience (NDE) to learn what she learned. I do teach different practices than she does, but our messages dovetail beautifully.
As for my take on Bashar, his style is a bit abrupt, but I learned some things from him last night. I connected with him immediately when he said, “If you feel alone, add an L. All one.” Aha!
I’ve said and written many times here in this blog and my books that loneliness is a lack of purpose. He seems to agree with that as he presents his guiding principles for living. The more I listened to Bashar, the more I felt the energetic rise in my vibration. I told you this was going to get loosey-goosey and woo-woo! Ha! I felt my consciousness expanding. I can’t judge you to say whether you’re ready to hear from him yet, but as Abraham always says, “For me right now, this is of value.”
Why I teach Integration
Meme: Sheila teaches: Breathwork, Meditation, Alternative Health practical at-home methods, Energy Medicine, Minimalism, Qigong, and how to appreciate being an empath and rediscovering ancient ways and the purpose for visiting sacred sites.
No one can change anyone. But we can offer guidance, inspiration, and hope! If someone is tired of being ‘sick and tired,’ they may be ready and open to change. I teach Integration because it offers ways to change while living our daily lives. It requires awareness and willingness. I began teaching Integration even before developing and codifying the practices into what is now, Integrating the Spirals.
I had to begin this work on and for myself–and you see? Now, we’ve come full circle to the song! Ha! I love it when a plan comes together.
My Stairwell story
One of the first things I integrated for myself was learning and using Emotional Freedom Technique (EFT). A few years after teaching that at a wellness center on the weekends, I learned Qigong. I was in a group class taught by a master lama. It was wild! It was a lot of work, but he taught our group in a bit easier way than how he’d learned it from the monks (whom he said could be brutal)!
And I learned why I needed both EFT and Qigong (and Pilates too, but I’m trying to keep this story short). I was working for a corporate company at the time and my work could be challenging and stressful. I used to go to the restroom to do EFT (where I had privacy in a stall). But one day, one of my coworkers mentioned that he would take breaks and climb the stairs. That gave me the idea to also go into the stairwell (not at the same time as he was climbing), and integrate my Qigong into my day–at the times when I was feeling the most stress. I now call this my ‘Stairwell story‘ and I don’t think I’ve ever written it up before, so thank you, Vicki (of Victoria Ponders) for reminding me to write it.
My soulie sisters
I’d love to send Happy Birthday wishes out to one of my first best friends, Susie. We don’t talk often, but when we do, it’s like no time has passed. We live many states apart, but I always feel connected to her. Our dads were friends, and we used to spend the night with each other when we were young. Oh, the memories. The favorite bands, songs, jeans, dolls, running from the bull (really!), and Susie teaching me stuff by writing on her chalkboard (I was always surprised she didn’t become a school teacher). I didn’t realize today was her birthday until I noticed her on the Facebook birthday list, and now I am sitting with this incredible synchronicity! This is a ‘full circle’ moment for me.
Another synchronicity today with Victoria Ponders. Screen capture of a Facebook post I wrote on this day, 8 years ago about birth being only the beginning!
I’d also like to take a moment to wish a dear ‘soul sister’ friend a very Happy Birthday. To Jacqueline: I’ll always remember our drive to Gainesville, FL when you told me that March 18th was your birthday, as I told you the Sheela Na Gig story and why it meant so much to me (since it was the date my dad and I had planned to visit, but he passed before we could). I remember feeling like I needed to stop the car! I felt the GodBumps! It was such a profound moment that it forever cemented our soulie sister Connection. Happy Birthday, Jacqueline. Discover Jacqueline and her ministry on Facebook with C.O.R. Center 4 Divinity.
Enjoy (IN Joy) and have fun! Be Everything All the Time.
May we all feel freer and soar in ’24! Here’s to loving ourselves more, choosing, growing, and living FREE!
Yours in expanding, loving self to love the world more, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Loving our neural pathways with original music
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
It’s February 16th, 2024; This original song is about throwing it ALL into the wind. It’s quite a different sound for us musically, too! If your better half is better off without you or if your passion for your beloved is gone. If your love for a friend is up in the air or you question the friendship. Maybe you feel alone, but wait! You can find your way back again.
Cool piano with a bit of funky wah pedal
Here’s the forty-seventh new music post for 2024, as I consistently share an original song each day of the year. When your lover’s embrace hides a cold steel heart or when you doubt their words, like broken promises–you’ve thrown it all in the wind.
If you don’t think you’ve got a friend
Doubt can kill, or if not kill, can put a stranglehold on any friendship or relationship. Doubt always seems to grow too! If you don’t think you’ve got a friend, you’re probably right. Well, at least it’s a fifty-fifty shot that you’re right.
Sometimes it’s better to just walk away, throw it all in the wind, and be done. But wait! Why not give yourself a chance to approach the situation logically first? Understand that while you’re in ‘fight or flight’ mode, the amygdala in your brain will keep you from thinking rationally.
Try this little process:
Give yourself some time to cool down
Allow your emotions to calm down (do some EFT / Tapping or other energy psychology if needed–I used to teach EFT and linked to my previous article on it)
Make a list (mental or on paper) pros and cons of the friendship (be rational)
Check-in with your heart
What does your heart feel about this person? Perhaps giving them another chance is appropriate. But if you’ve already given the person several (or many) opportunities to prove themselves (and the worth of the relationship to you), okay. You have probably reached the end. And often it is better to part as friends, with at least some good feelings, than to wait until the situation becomes unbearable.
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
Songs from the R.V. by Richard Murrey on Spotify
AND
Chevy Ford Band tracks on Spotify
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post. All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
Integrating the Spirals 