Integrating the Spirals: Family first! (Road trip vacation, 45th high school reunion)

I’m back from vacation with more lessons learned!

Sadly, I missed seeing many friends. People I have known most of my life, one since I was 3 years old!

I had a list. A To Do list of everyone I wanted to see, and especially loved ones I wanted my daughter to see again and my granddaughters to meet. (My daughter rarely visits our home state and town either!)

I won’t share my list, suffice to say I had a list of 11 family and close friends I wanted to see over the course of four days. I had reached out to the oldest folks (like my uncle who is nearly 80 and “second mom” who is 85), but the others all use Facebook.

I had posted on Facebook (not only on my personal page, but on the high school reunion group posts too) about when and where we’d be staying (name of the hotel and dates) for TWO MONTHS prior to going on this trip, so that hopefully, friends could do their part and arrange their schedules to have time to visit with us. I sent individual Messenger messages to several, but I am simply not going to feel guilty for not calling or texting everyone. There comes a time when folks need to acknowledge “the road runs both ways.” I spent over $1,000 to make this trip happen, and traveled over 14 hours in a car with three children (ages 13 and 8 year old twins)! I refuse to chase people down! There’s a point when you have to know you did all you could, and I have reached that point.

Thursday

Upon arrival, so that my daughter could sleep after driving all night, I took the girls to the hotel indoor pool. We all got in and I enjoyed the coolness of the water and that it quickly reduced the swelling in my ankles from having ridden in the car over 14 hours. I wore compression socks, but my ankles puffed up anyway. Go figure.

At 63, it’s always something.

Note: I was cold after getting out of the pool but the girls weren’t done, so I wrapped myself in towls and sat down. I just happened to sit under a big air conditioner vent and it was blowing fairly swiftly. That exposure, plus the mold I smelled in the hotel gym from a leaking air conditioner (the carpet was still wet!) may have also contributed to me getting sick. But one can never really know what causes these things.

My daughter and I specifically chose this hotel for its indoor pool and because of its central location to many friends. In particular, it’s near to our dear family friends’ home and just across the river from my high school reunion activities (thinking if nothing else, it would make it easy for people to come see me (as I knew I wouldn’t have a car – my daughter planned to take the girls to see her dad who lived a half hour away).

Friday afternoon

I had the whole afternoon free when my daughter took the girls to visit her dad’s side of the family. My son was still enroute from North Carolina, so I reached out to several friends to see if anyone might want to visit with me.

My “second mom” (what I have called Liz since my mom passed away in 2017), came over to see me and we visited for about an hour in the hotel lobby. I took a short video so I could get a screen capture). While we were visiting, she was using cough drops but I don’t know if she had a bug. She had said she went to the doctor that morning and had to pickup her prescription at a pharmacy near the hotel.

Liz and Sheila

One school friend and her husband stopped to talk with us (we were the first two gals in our class to accept/allow our hair to go gray – at our 30th high school reunion)! Her husband is of German ancestry and they noted Liz’s accent (as she’s German), thus they got a bit of Liz’s immigration story, young adult story (Liz had been a model in Germany). I wish I had audio recorded that! It’s a great story!

When Liz left, I walked her to her car, hugged and kissed her on the cheek.

Friday 6pm
I was to meet my cousin Greg’s widow and one of my oldest friends (and more) at the neighborhood ice cream social. They all wanted to meet Marie and the girls. We didn’t make it there because just as we were headed in that direction, my son showed up at our hotel after driving over 9 hours from North Carolina. Of course, since I hadn’t seen him in 3 years, I put family first! I’m glad I did. (Special note: Matt brought us fresh squash from his garden!)

Susan messaged me to see where we were when she didn’t see us at the social and I invited her to stop by the hotel on her way home. She did! And we all had a great visit in our hotel room til nearly midnight.

Sheila and Susan

As I walked Susan out to her car, sciatica hit me, running down both of my legs! I had prepared for that though, having brought all my creams and lotions for my sore hip! I thought that would be the only potential pitfalls to going on this trip. I was wrong.

Saturday 6pm
Go to reunion dinner. I had prepaid for my ticket to go, but by 3pm I began feeling horrible and had a fever. I called my uncle and he said a prayer for me. Knowing my best friend and her heart-transplanted husband would pick me up and take me to the event, meant I might potentially pass something on to them, plus I was feeling worse by the minute! Thus by 5pm I made the call to stay in bed and not attend the reunion dinner. Yes, of course I was bummed! I had several friends who wanted to visit with me and vice versa. But I knew isolation would be the best at that point.

Spiral thought: Before the prayer, my uncle had asked me what I would take for this discomfort if I were home. N-acetyl-cysteine (NAC) immediately came to mind. He had never heard of it. I had a feeling he would go buy some and bring it to me. But here’s what happened. When my daughter had told me she woke up feeling bad the Wednesday morning of the evening we were to leave New Hampshire, I had added 3 NAC capsules to my weekly pill container and put a piece of paper in with them that simply said, NAC! I rarely need this supplement and knew I wouldn’t recognize it later. And then I completely forgot about packing them! Ha! When I woke up Sunday morning I went to take my daily supplements and I noticed the paper in one of the other day’s compartments. I immediately thought “this is an answer to the prayer”! I popped a NAC capsule and immediately began feeling a bit better! Of course, I continued taking what my daughter had brought too, which she generously offered to share, some over-the-counter sinus medication, vitamin C lozenges, etc. but I knew I probably wouldn’t see anyone else on my list at that point.

Sunday

Go to the cemetery and see/take pic of mom and dad’s burial marker:

My parents burial markers. Unfortunately, it costs thousands of dollars to have upright tombstones made these days, so this likely the only markers they will have. And I have accepted that. As dad communicated to me, “Live while you’re living.” I know from their now vantage point, grave markers are of no concern.

I had agreed to go to home church with my uncle and aunt, so I canceled that but agreed we would stop by so they could see my daughter and meet her girls. Turns out, my son followed us there (and beat us there because we stopped at my best friend’s house so she and her husband could meet my granddaughters. My bestie doesn’t take no for an answer. She knew I wouldn’t have missed our reunion event unless it was serious. And they could have had a longer visit with us earlier on Saturday, but God has a way of orchestrating things for the best outcome of ALL. And though it was aggravating to me that I felt like I had to jump through hoops to make the visit happen, I have to accept it unfolded in the best way, and for the best.


While we were at my uncle’s house—I wanted my girls to smell the roses from the rosebush that grandmother had planted over 50-60 years ago; but I had also wanted to show uncle Jim the pictures from the Cole site I had found online (that I had saved on my phone); and I had wanted to ask if he might perform laying on of hands regarding the tinnitus, hip, etc.

The videos of my mom’s memorial with my uncle presiding (and the house that my grandparents built) are still available on my YouTube channel if you want to see:

Part 1 of 3 – My mom’s memorial service (2017)

I had wanted to visit with my cousin Greg’s widow, Susan (to see my dad’s baptism video that Greg had captured). Thankfully, they had attended the baptism in 2017 when I couldn’t make it. (I had already flown up for mom’s memorial and couldn’t do another trip that year). Susan has the video (on Greg’s older phone) but it wasn’t available for me to see. Old phones can be harder to charge, etc.

High on my list had also been to visit my longtime church friend, Cheryl (she’s a university hospital nursing teacher). It’s always tricky trying to visit her because she lives a few hours from my hometown. She had wanted a copy of my holistic health book. Now, I will sign and mail her a copy instead. We missed each other by mere minutes! She had driven in on Saturday to visit her 101 year old grandmother. I was going to go there (because I had known her too, Ginny knew both of my grandparents quite well), but when I started feeling bad, I knew I didn’t want to subject Cheryl’s grandmother to “whatever” I had.

My daughter had a priority to take her girls to visit their nana and papa (my first ex husband). (They have recently moved back to the area). The got to go visit them twice! It also turned out well because my son was able to go too! He hadn’t seen his dad in years (maybe 20 years?) and they had become estranged. So, I continue to consider and recognize this trip was to teach me the importance of “Family first”!

Yes, it’s disappointing when one travels so far and then I wasn’t able to get to either social event where friends we’re going to gather, but as I have said before… I’m seeing the yin and yang ☯️ of it ALL. And even more so I appreciate something my daughter says a lot, “Family first”!

Several friends reached out to me when I missed the reunion dinner, that they heard I was ill and that they hoped I felt better soon. I chatted with each as best I could even in my diminished state.

A few asked me how I thought I got sick and the only four thoughts that came to me (while I was laying in bed so feverish with the chills Saturday night ) was:

  1. Caught it from my daughter (as I sat next to her on the 14 hour drive); she had been coughing and sneezing all the way, but had thought she just had allergies
  2. Caught from friend who had just been in a doctors office (we know medical offices are often good breeding grounds for these bugs)
  3. Getting chilled after swimming, I am also sensitive to chlorine and I had smelled strong chlorine in the pool area
  4. Smelling the mold in the hotel gym

I hope the family I missed will make an effort to see me at some point, as this trip is probably one I won’t make again. Unless I completely change my mind and body, which isn’t outside the realm of possibility. I just don’t know how likely that is to happen.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us (on Vimeo) performing (back in 2020 when we were living off the grid): https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Eternal Light: The Family Where We Belong (12 Reed/BEN)

A Place to Call Home THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 12 Reed/BEN (Cherokee, Reed/ I’HYA), …

Eternal Light: The Family Where We Belong (12 Reed/BEN)

The True Silent Night: Rediscovering the Peace of Christmas Eve

Written by The Realist Juggernaut Staff As the world moves through the bustling holiday season, few pause to reflect on the sacred stillness that …

The True Silent Night: Rediscovering the Peace of Christmas Eve

November 28 – Turntable Talk 32 Extra : The Secret City

Sheila from The Spirals holistic living website shares a song from her husband’s band for a bonus Turntable talk post

November 28 – Turntable Talk 32 Extra : The Secret City

November 28th – Thank you! Happy Thanksgiving!

It’s November 28th, 2024; We’ve got a vibrant and fun original song for you today! Adam Cunningham rocks this hot new modern country song with his rich vocals. An aWEsOMe song to go with your feast! Fantastic song production quality from the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com

This is the three-hundred-thirty-first new music post for 2024! Please hug those near you and be thankful all day today!

I went to the movies last night with my daughter, Marie, and eldest granddaughter, Jenn. We saw Wicked. WOW! It did not disappoint! (Well, maybe a bit in the beginning when I thought we were watching Barbie instead of Wicked. Ha! And that it was only PART 1 and was still 3 hours long–yes, I’ve seen the Broadway play version too, so the movie expanded the story.) But Jeff Goldblum delivered the best line, “The Best Way to Bring Folks Together Is To Give Them A Real Good Enemy.” That immediately brought to mind many things that have happened in the last four years! I couldn’t believe it and I gasped! For more spoilers: https://screenrant.com/wicked-best-quotes/

I got to have a nice long phone conversation with my son, Matt, last night while I took a sauna. He was concerned for us, since we got our first snowfall last night and it’s about to get a lot colder in the next few nights. But he was also going through stuff, so we talked heart-to-heart. He misses me, and I miss him. But thank Omniscience we have technology and he can always read my blog to learn what’s going on with us. It felt like a warm hug for sure, though I did get emotional.

After that, I checked my email and replied to a soulie sister regarding family issues and more. She knows who she is. Wink! I’ll keep private things, private. HUGS! Today’s going to be an emotional roller coaster for many, I’m sure. But I am practicing what I preach. I’m hugging myself (inside and outside, wrap one arm over the other and hug–then switch so each arm gets a hug on top of the other). Don’t forget you’re aWEsOMe, no matter what happens. And don’t cry for things that can’t cry for you! That’s something my wonderful husband, Richard, has taught me over the decades. HUGS!

The turkey is almost done. My FIRST rotisserie turkey–ever! Whew! And I’m contributing Southern Baked Beans, Holiday bacon, cornbread, turkey gravy, two pumpkin pies (one spiked with bourbon), and banana bread. Also, two cheese balls and crackers. We sure have a LOT to be thankful for!

Thankful for our ancestors

Screen capture: My Facebook post for Thanksgiving 2023. –Sheila Murrey

See it. Feel it. Heal it. COEXIST

But all I can do is see it, feel it, and heal my feelings of angst. I know We Are All Connected and must COEXIST.

My meme: Integrating the Spirals: See it. Feel it. Heal it. COEXIST. –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.

Yours in expanding, coexisting, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Break The Cycle

We have all been programmedIn so many different waysFrom the moment of our birthAll through our living days Taking on our parents viewsIn thought, …

Break The Cycle

November 4th – Y’all swallow this

It’s November 4th, 2024; We’ve got a new original rock song for those of us who feel manipulated, controlled, or such–how appropriate for this election season! Bubba Hudson nails the vocals in this original song! Produced by the exceptional Steven Cooper of Nashville, TN.

This is the three-hundred-seventh new music post for 2024! Richard wrote this song after the hurricane Katrina that hit New Orleans in 2005. At that point, we’d had three hurricanes in a row in 2004 and we were seeing how gaslit we all were–way before that word became common! Take a listen and see if y’all agree:

Y’all swallow this. Music and lyrics by Richard Murrey.

We can get through this, if we all stick together. That’s the problem, politics wants to divide us.

For our better health, we’ve got to wake up

I’m all for natural and holistic health. Something the current regime has PROVEN they DO NOT support! The Left is the party of Big Pharma. Hands down. So, yeah, I’ve got to get out and have fun. Spend time with family, And NOT talk politics or I’d lose my mind! And of course, I’ve got to blog. It’s cathartic for me. So, here’s more pictures from the fun my daughter and I had on Saturday afternoon, and then a sobering point at the end of the blog. Hang on! Tuesday’s coming! Haha!

In the Air Tonight. Justin and Ryan drumming. –Photo by my daughter, Marie.
In the Air Tonight. Justin and Ryan drumming under water. –Photo by my daughter, Marie.
Justin and Ryan drumming and actually… –Photo by my daughter, Marie.
Justin and Ryan actually drumming in the air! –Photo by my daughter, Marie.
Singing one of my favorite Phil Collins songs, Against All Odds (Take a Look at Me Now). –Photo by my daughter, Marie.
Ryan signing Marie’s hoodie. –Photo by my daughter, Marie.
Ryan had thrown this cookie during the show. I caught it but it bounced off my hand, so I wouldn’t eat it. But after the show, when they were doing the meet-and-greet and signing cards, shirts, and things, I asked Ryan if he’d play along for a photo with me. Ha! He’s such a great sport! When I walked away he said, “Well, that was no spaghetti!” Hahahaha! (A reference to the spaghetti sharing scene in Lady and the Tramp movie.) –Photo by my daughter, Marie.
I’m talking with Justin and Quinn and was about to share the Super Patches with Justin (I had a pack of REM and Peace patches in my hoodie pocket.). –Photo by my daughter, Marie.
My daughter and me before the show. –Selfie by my daughter, Marie.
Marie and me at the start of the show. –Photo by my daughter, Marie.
My daughter and I at Walt Disney World about 20 years ago. –Sheila Murrey

I have fun too! Funny health meme

Due to the rising costs of medical tests, all you can do is pee under a tree and wait for a bit: If ants gather, you’ve got diabetes. If the grass dries up, it’s high salts. If it smells like BBQ, you’ve got high cholesterol. And if you forget to pull up your pants, you’ve got Alzheimer’s. Lauging emojis. –Kathy Spaulding Hatfield and Marie Lawrence shared it but who knows who came up with it. I thought it was a hoot!
I was raised by serious parents, and I do take our health very seriously. This is the main reason I am really hoping President Trump, RFK Jr. and Elon Musk get IN the White House so we can help turn the health of America around. This is an excellent meme from RFK Jr. Read it. Think about it. We’re not voting for a person in President Trump. We’re voting for a team. We’re voting for Health Freedom. We’re voting for regime change.

Super Patches for sleep

As for me and my house, we’ll listen to our inner Truth. I practice what I preach.

Screen capture: REM Super Patch for sleep. From a Facebook post.

For more info on these vibro-tactile, neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!

Yours in expanding, sharing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! 

We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

September 21st – Come to my senses

It’s September 21st, 2024; We have an original country song about coming to one’s senses. When we can’t seem to forget someone. Ray Barnette offered golden vocals on this Steven Cooper production in Nashville, TN. We’re exceedingly grateful.

Here’s the two-hundred-sixty-fifth new music post for 2024, as I consistently showcase one of our 400+ original songs each day this year.

Today’s our eldest granddaughter’s 13th birthday party (it’s not her actual birthday, but she’s only home one weekend a month–due to visitation rules), and we’re taking her to a place she’s always wanted to go. We’ll have cupcakes, cookies, etc. and she’s able to bring a few friends with her as well, so it should be a great time. I will have to miss my monthly Zoom call today with Dr. Bruce Lipton, but I know the group will understand. And I can watch the replay in about a week when Bruce’s nephew, Alex, gets it uploaded to the Bruce Lipton commUnity portal. (I love that!)

Honor your connections

Meme: Find people who can talk about the Universe, souls and consciousness. –Unknown
Meme: Forgiveness doesn’t excuse someone’s behavior. Forgiveness prevents their behavior from destroying your heart. –Unknown

All the benefits of Super Patch holistic patches

Meme: Super Patch Technology Innovation –Super Patch Co.

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, heavenly, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 6th – Party time!

It’s July 6th, 2024; We have an original pop rock song for ALL as we celebrate my daughter’s 44th birthday! We’ve got the tequila and mixer and are ready for the par-tay! This radio-ready original pop rock song sure ushers in a good time! Strut your stuff with your favorite girl! A fun production with Bubba Hudson singing and Steven Cooper mixing it in Nashville, TN. 

We are family

Here’s the one-hundred-eighty-eighth new music post for 2024, as I consistently put some new music out front and center to be heard and acknowledged. I’ll keep it short so I can post a birthday greeting for my daughter and head on over to her house to get our cheer on! Ha! We are family!

Partytime. Music and lyrics by Richard Murrey (video 2)

And this song had an earlier music video:

Partytime. Music and lyrics by Richard Murrey (video 1)

I can’t believe my daughter is 44! What a life it’s been! I never thought I could even get through childbirth, much less raise my daughter and son to enjoy the fruits of my labor. My daughter and her three girls are precious to me. While I want this day to be all about her, it seems we’re inextricably Connected. We are family!

Sheila and baby daughter Marie (1980)
Sheila and Marie (with our paintings) (2024)

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I’d rather have the ups and downs in life than never to have enjoyed this wild ride. Loving it ALL!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, enjoying the ‘ride-of-life,’ spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

July 2nd – Double wide paradise

It’s July 2nd, 2024; We have an original pop song for you, loaded with piano on the bridge. This song is all about enjoying and loving where you live. The radio-ready original pop song will remind you what living is for—a lovely clean mix by Steven Cooper in Nashville, TN. 

We all want to love where we live

Here’s the one-hundred-eighty-fourth new music post for 2024, as I consistently give you new musical stylings to bathe in. We loved living in the country (and lived in an RV off grid for 17 months a few years ago–so we had our fill!), and now, we love living in a small town where we can walk to a lake, a coffee and breakfast sandwich shop, couple of 5-star restaurants, ice cream shop, and opera house! My parents lived in a double wide for the last few decades of their lives (so I never wanted one). But to each their own!

Yesterday, we enjoyed getting out to a nearby lake (not the one across the street from us) so the kiddos could try out the kayaks they got for Christmas this past winter. Yes, I got in my daughter’s kayak after they finished, and my son-in-law’s mother did. We both got into and out of the kayaks without issue (that had been half or more of my fear about trying it) and paddled around for a few minutes! I could feel the challenge in my core and upper arms, which I needed. I enjoyed it and am considering buying one for myself! 

My family out on the lake in kayaks. This lake has a nice beach are and buoy’s to mark off the swimming area. –Sheila Murrey
All enjoyed getting out on the lake. We enjoyed it immensely until the rain cut our day on the lake short. –Sheila Murrey

Water

The water relaxes me sooo much! I know our bodies are made up of approximately 70% water, so why does floating or swimming in the water, or riding on it in a boat, relax me so much? Years ago a coworker told me that going to the beach surrounded my body with negative ions, and that was the reason that environment relaxed my nervous system. Maybe so!

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. I love the water. And I also love being like water. Flowing.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, flowing-as-water, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Do you know why the grass is greener over there? It rains a lot more! –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

June 6th – They know my truck drinks

It’s June 6th, 2024; We have an original pop-rock song that tells the tale about a truck that drinks. This song was written (music and lyrics) by my rockin’ husband Richard Murrey. This upbeat rock song shows off vocals from Bubba Hudson. This unique pro demo is all set for radio–mixed by Steven Cooper in his Nashville, TN, music studio. 

How’d they know?

Here’s the one-hundred-fifty-eighth new music post for 2024, as I consistently plug away at entertaining you with an original song each day this year. Can you believe nearly half of the year is done already? Now, on with the song:

Truckin’

How many of you drive a truck? A lot of people in my family have been truck drivers. Some owned their trucks, others did not. My maternal grandfather was a trucker. My dad and uncle were truckers. Several of my third cousins were truckers (even one of the girls)! I used to ride with my dad in his truck a few times. He used to tell me stories about his truck-driving adventures.

One of Dad’s stories involved the time he dropped a cigarette in his lap. I think it scared him so bad, that was the end of his smoking. He told me he crumpled the pack up and threw it out.

Most of my family members worked on their own trucks too, fixing mechanical issues, changing the oil, changing tired, and so on. They did real handyman things–always troubleshooting. I think that’s what made me so analytical.

Photo of my maternal grandfather working on his semi truck back in the day –My mom probably took the picture.

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if your truck drinks, if you need the truck to get from point A to B, or deliver goods and services, feed it what it needs. Your truck will thank you for taking good care of it. Come to think of it, so will your body.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, free-wheelin’, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Hearing new unique music improves the brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

May 29th – Peace in 1945 and a family story about a love affair that was radioactive

It’s May 29th, 2024; We have an upbeat original song that’s a true story about a wonderful family during the Atomic bomb age. This lively song was penned by my adorable Richard Murrey and produced by Steven Cooper of Nashville, TN. 

Becoming each other’s spouse

Here’s the one-hundred-fiftieth new music post for 2024, as I consistently present an original song sure to entertain, and perhaps, educate the masses. This is a lively upbeat story song about Richard’s aunt Millie and her husband, P.J. It’s a true story set in the historical ‘Secret City’ in Tennessee, USA.

My memories of Aunt Millie and the Secret City where she and Uncle P.J. lived and worked

If you don’t know the American history of the ‘Secret City,’ I’d encourage you to look it up. If you don’t think a government can maintain a lie (for years), it’s a prime example that they can! Visiting Oak Ridge, TN, with my husband and his Aunt Millie and Uncle P.J. a few times nearly twenty years ago was an eye-opener! The city had everything! Schools, churches, shopping areas, etc.–all behind a guard gate! For years, people who lived in Knoxville, TN (some 30 miles away) didn’t even know Oak Ridge existed, much less what the people were working on who lived there! 

Aunt Millie was the one I give sole credit to for suggesting I find another way around the asthma I’d been suffering with (since age 6) and finding a cure instead of simply putting a bandage on it by taking 5 Pharma meds. Millie had been getting acupuncture for a weird nerve issue and thought I might give it a try to see if it would reduce the asthma symptoms. Little did she know it then, but her idea literally healed me of the asthma I’d experienced for decades! After I healed, that’s when I began documenting all I’d done, which eventually became the book Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally!

Meme: “When the power of love overcomes the love of power, the world will know peace.” –Jimi Hendrix

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Meditate for a peaceful resolution to ALL chaotic situations.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, life-affirming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music excites and stimulates the growth of brain neurons

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: