No matter the path, stay Connected
Meditate on these words. Let me know what changes for you in a week. I love reading your comments!
























Tips for staying Connected
- Walk outside
- Smile at someone (even if you have to fake it)
- Say something to someone
- Write someone a note
- Hug someone
- Hold someone’s hand
- Help someone
- Chat online
- Bridge the age (frequency) gap
- Join a group (yes, even a networking group)
- Open your home to someone
- Take a class
- Grow something
- Give something away
- And if you burn something, send your kisses with it in the smoke
Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Link to the CLUBHOUSE club:
http://www.joinclubhouse.com/club/integrated-spiral
Many blessings to you in ALL ways. ❤️🦋🌀〰️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.
An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.
Plus, my holistic health book that details how I naturally reversed asthma, Take It Upon Yourself to Live a Wholly Vibrant Life, is available now. Buy it here.
Be the best version of who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Follow me on Twitter at: TakeOnYourself