easy – Integrating the Spirals

August 12, 2024January 16, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 12th – You can’t dance

It’s August 12th, 2024; We have an original country song about a guy wanting to dance with his bartender, but she’s working, so she can’t dance. This is one of Richard’s favorite songs. I’m sure it’s because it brings back memories of when he played in a band at Whiskey Creek (in the desert valley of California). Thanks to Steven Cooper, Nashville, TN for this lovely radio-ready song.

Here’s the two-hundred-twenty-fifth new music post for 2024, as I consistently present a new-to-you original song for y’all to enjoy. Though this is one of Richard’s favorite songs that he’s written, I’ve got to say it’s grown on me over the years too.

World news

We follow this informative guy on YouTube (yes, we mostly only watch YouTube and our DVD movies, though we do watch a few series on Paramount+ too, but we’ll be giving up on it soon–I’m tired of waiting for new seasons of 1883 and 1923. I’m also exasperated that they’ve not rerun Yellowstone, as I’m sure we’d love it too. UGH).

We get most of our foreign relations news from Alex, though I must say, I’ve been getting a lot of news from my fellow bloggers here on WordPress too! I love connecting with each one of you (via the comments and on Facebook–when we connect there), and you know who you are, from the UK, India, and other parts unknown.

I love how Alex travels around and is usually always outside during his daily videos. Of course, I love Greek men too, (haha, jk Richard! And he worries about me meeting a Chief Red Cloud someday… haha!), so there’s that. Also, I appreciate Alex because he always balances out his ‘news updates’ with a ‘clown world’ segment at the end of each video, and it always makes me laugh. Ha!

Alex Christoforou on YouTube

Easy self-care

Super Patches are super easy to use at home! And this must be the longest my fingernails have been in a year or so! I snapped a quick pic to show you. And also, I’ve got a screen capture of the Flow Super Patches. They’re specifically designed to improve memory and stave off cognitive decline.

Photo: My long fingernails this morning. –Sheila Murrey

Super Patches come with a 30-day money-back guarantee–order more than one kind from my replicated website: https://sheilamurrey.superpatch.com –Sheila Murrey

Fractal designs ‘speak’ to your brain through your skin

Super Patches use a design (no medicine or synthetics involved), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, compassionate, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

August 11, 2024January 16, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

August 11th – Don’t let me go

It’s August 11th, 2024; We have an original country song with piano where’s he singing to his love to not let him go. This song would have been perfect for Mayor of Kingstown. Those who watch that series might know what I’m referring to (with Iris). Thanks to Steven Cooper, Nashville, TN for the delicate piano on this radio–ready song.

Here’s the two-hundred-twenty-fourth new music post for 2024, as I consistently press a new musical release for y’all to enjoy.

Balancing it out

We follow this incredible family (who recently moved from Canada to Russia). They’re farmers who are building their new home. They’re also raising 9 children! (One of the kids stayed behind in Canada). But this YouTube series has been fascinating to watch. I also follow them on Telegram too! (I thought since I mentioned Mayor of Kingstown, which like many TV series casts a negative light on Russians, I’d offer you this to help balance out the perception.) No propaganda here!

Recent Countryside Acres homebuilding video.

Easy health remedies for self-care

Super Patches are fast and easy to use at home! I love investing in health remedies like this (and homeopathic ones too) to keep me feeling my best.

Fractal designs ‘speak’ to your brain through your skin

You can check out more about this new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

Everything happens for a reason

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, compassionate, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

September 6, 2023September 10, 2023 Sheila “Spiral Sister” Murrey Connections, Mind-Body

Integrating the Spirals: Putting together a cube bookcase storage unit

After the assembly of a second cube bookcase storage unit, it occurred to me to apply my spiral methodology from, Integrating the Spirals™ to finish the third set. Duh! Had I applied the spiral principle on the first two sets they would have turned out much better—without all the struggle! If you would rather listen instead of read, play the audio:

You may be wondering why I would use such a methodology for putting together such a storage center. I didn’t consider it either until I got very tired of struggling with the first one. Mind you, the only reason I bought these was because my daughter had bought some for our eldest granddaughter and my daughter assembled these herself so if I got stuck I knew I could text her for advice. And I loved the look of these when my daughter sent me the pictures of our granddaughters’ room! I felt these would help hubby and I stay organized.

What I learned was to

Use a ratchet Phillips screwdriver (a power screwdriver would be best—but don’t over torque the screws)
Do one at a time and improve with each
Take your time and rest in between cabinets or even between sections of each
Don’t beat yourself up mentally for any mistakes
Stay mindful and use my integrating methodology
When you get to the long side panels, put the pegs in on the cabinet side pre-drilled holes first so you can hold the side panel up against it and adjust the shelves, bottom, and top to fit the holes of the side panel to a tight junction to the cabinet
Place the screws in the top and bottom rows first and align the panel (consider the top is row 1 and the next is row down is 2, etc. Put the screws in the order of 1, 8, 2, 7, 3, 6, 4, and 5).
Lay it flat to work it out and gave someone help you raise it upright once it is completely assembled. Grab it from the midsection!

I encourage everyone who desires to put these together to ensure they have a ratchet screwdriver or power screwdriver and mallet! With the right tools and knowledge nearly every job is easy.

Here are some pictures in the order of my progress:

The beginning: putting the middle shelves in the midsection first.

I got very tired from using this screwdriver. Also it was too long.

Deciding to lay it down to put the bottom piece on.

Dreading this. Had to get the shelves and right side panel on. Why did I do it this way? Ugh

Just what I was afraid of. I F’d it up. I stripped two of the screws on this first one. Live and learn!

At least the bottom and top fit together well. Maybe the board was a little warped. That’s my story and I’m sticking with it! Ha!

Third one in progress. Yes, I built it standing upright. But I had the ratchet screwdriver at this point and it was all going so much easier!

Furrino 11-shelf cube bookcase instructions

By the third one, I got all the corners aligned 100%!

All three bookcases lined up and ready for putting stuff in. Load it from the bottom up! I know that from working with filing cabinets most of my career.

I feel sooo accomplished! I fell asleep congratulating myself for a job well done (though it took me 3 days)!

It is my humble honor to expand our consciousness together and grow THROUGH any and all perceived obstacles to assist us as we GROW our souls.

Audio provided by https://otter.ai

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about the Integrating the Spirals sessions, methodology, principles, my books, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

November 6, 2019August 12, 2023 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

Do you love fancy and fun nail polish?

Love fancy and fun nail polish?

Be the next to Host a Color Street nail polish Party* & you will get this fun DuoChrome set FFRE and another set of your choice FREE – Plus all that Color Street offers for hosts!!

*party must qualify with 3 orders & $150+ sales.

You’re invited

📣You’re invited to join the Facebook group to learn about these easy to apply, 100% real nail polish strips at:

https://www.facebook.com/groups/CSmarie8luvVIP/?

Once you are in the group, please click “See All” for time sensitive announcements.

👇 Tip: Change the SORT option to “Recent Posts” to view all group posts in order! 👇

The list of current party links are in the Facebook group.

• No Party? – Order Here:

https://www.colorstreet.com/MARIE8LUV/party/879868

Current Virtual Catalog is here:
https://www.colorstreet.com/MARIE8LUV/catalog

Winning!

There’s always something fun going on in our group, like this:

🎊 November Giveaway!! 🛍
•Every set of polish you order this month gives you 1 entry into a drawing and you could WIN this Gift Bag set with 2 Retired styles!!

As a busy working professional and highly sensitive person, I love Color Street because I can have lots of color and fancy design options for my nails that otherwise I wouldn’t have—since the smell of chemicals bother me. And Color Street nail polish strips are 95% DRY out of the sealed package! There’s hardly any smell of polish from these, and what little there is, dissipates fast! I love these nail polish strips! (I also love supporting my daughter’s stay-at-home businesses.) 😉

I wore the Color Street polish called, Hex Girlfriend for Halloween this year, and got several compliments on it when I traveled to Sedona, AZ for SoulTreat! 👻

Get FREE nail polish!

We are LOOKING 👀 for our next Hosts!!

We have some different Themes to pick from…
▪︎Fall
▪︎Halloween
▪︎80s
▪︎Cocktails
If none of these speak to you, there are more options! 😉

🎉You get 1 free set of nail strips (enough to do your fingers and toes), once your party qualifies ($150 & 3 orders) and someone who participated in your party will get 1 free set too!!

👆🏻 In addition to host rewards, Color Street offers:
•Level 1 ($150+) is 10% free & 1 half priced set
•Level 2 ($300+) is 15% free, 3 half priced sets & free shipping
•Level 3 ($600+) is 20% free, 6 half priced sets & free shipping
•Level 4 ($1,000+) is 25% free, 9 half priced sets & free shipping

Comment below or message: m.me/marie8luv to get your party started!

Why join us?

My amazing daughter, Sheila Lemire, is an Independent Color Street stylist – https://mycolorstreet.com/marie8luv

She’s a loving mother of 3 girls (8y Jennifer & 2.5y identical twins Jewel and Jaclyn), wife to a very loving & supportive husband (Mike). She’s mostly a SAHM, works weekends in retail and runs a few side gigs – like Color Street. 😉
Thank you for considering joining her on this journey of self-care & pampering while leaving behind the guilt & high price of doing so. 💞
Feel free to share your experiences and ask any questions you may have.
Message her at: m.me/marie8luv 💁🏻‍♀️

Increasing our Connections

As I was talking with a gal sitting next to me, she noticed my fingernails and asked, “Color Street”? And of course, I told her yes and that my daughter sells Color Street. She showed me her nails and smiled really big and then got her mom (who was sitting on the other side of her) to show me hers. It was a light-hearted and fun moment and instantly felt synchronistic to all three of us! Sometimes, the little things in life really do matter! ❤️🦋🌀😉

Celebrate with us!

Be sure to look thru all the Facebook group announcements and join our Birthday Month Club!!

Make money working from home!

There are so many ways to bring in extra cash working from home (while having fun) these days! #EarnFromHome #WorkFromHome #WFH

I even earn money from anywhere! #RVLiving

If you want to learn and are willing, think about what lights you up, like health, wellness, art, organizing, making memes, sharing online, making videos, meeting new people, being creative, or something else and join a group like my daughter’s to earn while you learn and have fun! Often the investment is small and the potential is there for you to make a good income—and be able to be home more with your precious family.

Much love and many blessings! ❤️🦋🌀🙏☯️

Other ways to make money from home:

https://www.mythirtyone.com/us/en/marie8luv

https://illuminent.com/marie8luv

https://my.aspiration.com/welcome/WPFKJ67D2DCHK49I

https://sheilamurrey.net/store/

https://www.teepublic.com/user/takeituponyourself

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

For more about this blog, how I create digital designs, why I wrote a holistic health book, and more, find me on Facebook, Twitter, and LinkedIn.

October 27, 2019August 12, 2023 Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Reviews, Soul, Spirit

Easing and releasing emotions while playing a game!

Easily release emotions with game play

I had a huge clearing (emotional release) take place yesterday while playing“Fast Track Technique for Kidz” game with my friend and skilled certified practitioner, Dr. Susan Spilman.

I felt amazing then and still do now!

What an energizing and high vibe (vibration raising) experience! Susan told me that children and adults, (no matter the language they speak), can release emotions (even stored emotions they may not consciously be aware they’re holding), by playing this easy and FUN “game.”

Sheila and Susan Spilman with Fast Track for Kidz — Sheila and Susan Spilman holding the cards in the game, “Fast Track Technique for Kidz.”

The game worked on my Central meridian and I felt the GodBumps ripple down my spine, out my shoulders and arms, and a few moments later, down and out my legs and feet! My vibration was sooo high from playing this game and using the clearing method that my face became rosy! After leaving, I was able to meet up with additional friends (that my previous mind chatter might have talked me out of), visit with them for a couple of hours, drive over 100 miles home, talk with my husband, and stay up hours longer than usual with lasting vibrant energy! ❤️

As you know, I have been practicing and teaching Emotional Freedom Technique (EFT) for years, but what I experienced yesterday was incredibly FAST and extremely easy! No tapping required! This “game” does everything I have been seeking, as far as showing us how we all have choices! (Go back to my home page to understand: https://SheilaMurrey.net)

Though I am a highly sensitive person (HSP) and empath, and didn’t feel I was carrying around any emotional baggage, I played the game just to see what I might uncover. And wow!

This game can help calm a child whose been bullied, comfort a sad one, ease one into playing on a team with others, or help inspire a lonely child or adult to engage and connect with others!

As an only child who was often picked last during team sports when I was a child, I revisited that old feeling of loneliness (for a couple minutes during this game play) and felt those old feelings lighten and disintegrate! No wonder I love inclusivity and Connection as an adult! Wow! Shocker! Hahahaha ❤️🤣

I want to be certified in this technique! That’s how much of an impact it made on and IN me. And it’s such an easy and FUN “game.”

Connect with Susan here: https://www.susanspilman.com/

And learn about this incredible technique here:

https://www.ftt4kidz.com/

I just taught one of my 2.5 year old granddaughters the motion we used yesterday (instead of the tapping points) when on video chat I saw her sucking her thumb and twirling her hair. She copied me (and removed her thumb out of her mouth)! I already see how exciting this technique will be to teach! ❤️😉

UPDATE: I got certified on Nov. 27, 2019!!