February 6th – On the wrong side

It’s February 6th, 2024; Here’s a fun country song about being on the wrong side. I’m always tickled by how my hubby creates new words sometimes in his song lyrics as he does in this danceable song.

I’m going to keep this article short today as my husband and I are grieving the loss of a dear friend. I will share more about her in the coming days. It’s difficult to process the loss of a friend when you’ve spent so much time with them and done so many things together. Yes, people will say, “You’ve got your memories.” And that’s true. But spins a deeper question, “Why do we have memories?” If the ever-present Now is all there is, do memories tie us to the past?

Potions to feel right

Here’s the thirty-seventh new music post for 2024, as I consistently share one of our original songs. It’s a country song about a mixologist, perhaps an alchemist, who prepares drinks (uh, potions) for his potential love interest. I love the steel guitar on this one. It’s a bit long, coming in at just under 5 minutes, so it’s a great country dance song!

Wrong side

How many times have you found yourself on the wrong side of anything? I was on the wrong side of a debate yesterday. But it’s okay, I made my point and left the outcome to others–there can be no argument when one of the two people involved leaves. Ha!

Peer into a glass of liquid. Find your own level, like water!

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 4th – A beautiful song for a beautiful girl

It’s February 4th, 2024; I’ve got a country song for you today. It’s a bit more of a modern sound though, not so traditional as many others I’ve shared.

She’s a beautiful girl

Here’s the thirty-fifth new music post for 2024, as I consistently share one of our original songs. It’s a country song that tells the story of a beautiful girl, a strong woman; a woman who knows herself and values her worth.

In this situation, I’m just going to let the song explain everything. I won’t ruin the surprise. And I need a day off anyway. Haha!

Girls, girls, girls

How true is the message of this song for you? Let us know in the comments. And have a beautiful Sunday. And remember, beauty is more than skin deep.

Fun songs in my all-time favorites playlist

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 3rd – Everything for FREE!

It’s February 3rd, 2024; Today, I’m sharing a song done in a swingin’ country style that helps us consider what a life of no responsibilities would be like. Everything is paid and free! This is the life for me! Haha!

3 Squares & Cable TV

Here’s the thirty-fourth new music post for 2024, as I consistently share one of our original songs. It’s a swingin’ story song about a guy who goes to jail to “live the poor man’s dream.” I guess it attempts to see the fun side of that kind of life if that’s possible anyway. That’s my husband. He’s always to find the humor in things. Too much Benny Hill maybe? He has always tried to inject some humor into every situation. I needed it today.

Life isn’t always easy

Some of us are lucky/blessed to have been able to live a life of Freedom and Choice. Not all who come into this world, this plane of existence are able to choose. Such was the case of one of my eldest first cousins who passed away today.

When we were young

Through no fault of her own, my cousin Teresa, was born mentally disabled. Her family didn’t sue the doctor. As far as I know, my aunt and uncle forgave him and simply chose to work hard themselves (their whole lives) to care for their daughter. Teresa lived with them until they saw the effects of her being at home had on their other younger children. I don’t remember how old she was when they placed her in an institution–maybe 7 or 8. I cannot imagine that being an easy decision. I’m sure for my aunt, it was gut-wrenching. Teresa couldn’t speak–only scream. Teresa was about a year or so older than me. The doctors said she would probably only live to be 18. They were wrong.

Here’s one of the very few pictures of us. We are at a piano (Teresa on the left and me on the piano bench) and grandmother’s TV is behind us. I do not remember the piano but know my grandparents used to play music (mom talked about her parents playing steel guitars before they had children), so our grandparents must have sold the piano not long after this photo:

My eldest first cousin, Teresa (left) and me at on the piano bench.

Finding solace in music

You’ll find Adele on my list of favorites songs. Richard and I love a LOT of Adele’s songs. But ‘When We Were Young’ is a definite favorite, and it’s been playing in my head all morning since my uncle called. At least, death (in the case of my cousin) is a release from bondage. Heaven, or what I call, The Grand Beyond, has welcomed her immediately as she was sinless.

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites or which bands you have, or haven’t heard of before.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

February 2nd – Love returned

It’s February 2nd, 2024; Here’s another ‘rekindle a love’ and as I listen to this song I wonder, does true love ever fade? I’ve written before that the feelings of love run deep. And love is a sort of phenomenon that ‘Science’ has yet to prove how it happens, though I guess we know why–to propagate life on the planet.

Does true love fade?

Here’s the thirty-third new music post for 2024, as I consistently offer you one of our original songs. Similar to You’ll Come Running, which I wrote about on https://sheilamurrey.net/2024/01/30/january-30th-a-rock-song-of-returning-love/, this is a song with a story about a man waiting on his love to return. She’s late, and he’s wondering if she’s changed her mind, got tied up in traffic, or whatnot.

Love is hard to figure out

This song takes another look at people who used to be in love or in a relationship and why they want to rekindle that love and rebuild their relationship. Or do you get something else from this? I am curious if I am too close to the subject matter. I know several people who have returned to a former love–I did.

Sometimes people return to the “comfortable past,” as Dr. Joe Dispenza talks about because, well, it’s comfortable! It’s known. It’s familiar. And the unknown is often more scary than the past–even if the past was hurtful or chaotic. Most of us prefer our “predictable future” based on our comfortable past.

My meme: “Sometimes it takes years to see the screw get turned the other way. I, for one, am glad to see it happen.” — Sheila Murrey

In my meme, I said I am glad to see it–when karma comes back around to bite someone on the rear. The flip side of that coin is that sometimes I wish I didn’t see it. I wish I wasn’t right. I’d almost rather be wrong than to tell someone, “I told you so.” Weird, huh?

After sitting with my words from the other day, about that couple we met at the restaurant whose date ended badly, I may have been too harsh. Yes, I can admit when I am wrong. I only judged that situation (and that superficial couple) because the woman had pulled me into the situation a bit (by asking me to walk her to her car). Richard didn’t think I should have walked her to her car, by the way, citing safety issues. He knew I’d gotten up and walked out but hadn’t realized why or what she’d told me–until we discussed it the next day. You see? I’m still learning–even at my age.

Updated – My all-time favorite songs playlist!

Try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

If that link doesn’t open the playlist, here’s the two-step process in order to get to it. Click this link:

https://www.youtube.com/@SpiralSister/playlists

And when that list opens, click on Sheila’s All-Time Favorite Songs playlist. Let me know which of these songs are your favorites too! I’ve got 110 songs on that list now. Haha!

Yes, I love a LOT of different kinds of music. This is not even all the songs I like, but most of the songs that pop back into my mind depending upon my mood. Or songs representative of a whole album I used to listen to. I’d like to put these in order from when I first heard them or to represent periods of my life, but I don’t know if I’ll ever get around to that. They are not necessarily in the order of preference.

I listened to the whole Rush 2112 album over and over when I was a teen, for example. I also used to listen to Aerosmith, Steppenwolf, The Moody Blues, The Guess Who, Styx, and Supertramp albums over and over. Eventually, when I was married to my second husband, I bought ALL of the Aerosmith CDs. So, don’t think because I only placed two of their songs on my list that meant I didn’t like them as much because I love Aerosmith. But I nearly loved Styx and Queen as much. And The Steve Miller Band, Molly Hatchet, and so many others.

A few albums I loved I have forgotten who they were. They had been bargain basement albums and they influenced my singing but since they never hit the big time, now, over 50 years later, I’ve simply forgotten their names. And Richard can testify to the fact that I have looked for them. Old music shops. Google. You name it. I’ve looked. One was a black soul singer, similar to Billie Holiday, but though I loved her too, I couldn’t find the singer who influenced me. When I first heard Tina Turner she reminded me of her and so Tina took her place as a voice I wanted to emulate. Later, I felt the same about Tracy Chapman and thus, I sang several of her songs when I would go out and sing karaoke. Both of my kids remember that. I would take them out with me on occasion and they loved it–though I didn’t like taking them to bars they were older teenagers and my friends all thought it was fine. After all, we lived in a beach party town. But that’s another story too.

I also have a shorter playlist there too called, My Dance Break playlist and it is a list of my favorite Adam Cunningham songs of ours–yes, our originals that we hired Adam to sing for us from Beaird Studios in Nashville, TN.

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 31st – Bakersfield sound honky tonk song

It’s January 31st, 2024; I love the guitar tone in this song! And the sound, to my ears, though a slower tempo, reminds me of the Bakersfield sound and honky tonk genre of Guitars and Cadillacs, which was one of my favorite Dwight Yoakum songs.

The honky tonk country sound

Here’s the thirty-first new music post for 2024, as I consistently offer our original songs for your enjoyment every day this year. This song is about opening up and talking about our feelings. Talk with your love like they’re your friend. Is this love real? Did you think I wouldn’t settle down, or just lead you on? When you have feelings of love that run deep for someone, tell them! What’s the worst that can happen? If they walk away, let them. But perhaps they will tell you they have feelings for you too! If so, they’ll keep showing up at your door.

About the music video

This video marks the return of me using the iMovie app on my MacBook Air to create videos. I used to do this years ago, but since I have more time now that I’m retired, and due to some software issue Richard had on his iMac, we needed to pivot and change things up (with me taking over this task).

Facebook meme author unknown

I love this quote, as for me, this is something I reach for in life as I handle challenges. Let’s talk about it. It’s much more pleasing to discuss things and reach for the wisdom in it instead of reacting from an emotional place.

When we lived off-grid, in the woods during 2020-2021, one of the things my son used to tell me was that I needed to ask for help (for him to help us with things) before getting emotional. Not that I’m a screamer. I was a cryer. Yes, I used to cry much more than yell or scream having always opted for peace since I was raised in a household where yelling and arguing was the norm (and I never liked it).

I am still learning iMovie

I’ll continue making videos in iMovie and figure out the right image size for the photos I plug into it. I had an issue with timing the frames out too. If I put in one image, with it bouncing up and down, which I couldn’t control. So, I just decided to make that part of the art and go with it–at least for one song. It’s not my favorite way to workaround the issue I’d had, but for now, it’s okay. I can live with it. Ha!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 27th – Uptempo country song about keepin’ the love once they leave

It’s January 27th, 2024; I love songs about ‘keeping the love’ if they say goodbye. No reason for bitterness. That only hurts YOU! As the song goes, “If you go, I don’t want to be the last to know.” Right! Communicate. Are you hearing me? “If you’ve found somebody new tell me straight and true.” Yep. Exactly. No surprises. I’ll still love you when you go.

Oh, what a concept! Let that person go. You can still continue to send them love–isn’t that what it’s all about? If you send them love, be sure to love yourself through the breakup. There are more than 8 billion people on the planet. Crying over the one lost person has always seemed silly to me–not that I take people for granted, NO! But don’t waste your tears (nor let your heart break) over someone who no longer cares for you!

An original country song

Here’s the twenty-seventh new music post for 2024, as I consistently present our original songs for you to enjoy (IN Joy) each day. After you give this a listen, let me know what you think in the comments.

The Last to Hear by Richard Murrey

Don’t cry for anyone (or anything) that can’t cry for you

My husband, Richard Murrey, has always told me not to cry for anything that can’t cry for me. I guess that’s a twist on the “don’t cry over spilled milk” thing, huh?

I hope you enjoy this original country song. Let us know. It’s got some age on it now, but some songs are timeless!

Here’s my latest meme. Maybe it fits the context of this article, or perhaps it’s a diversion. Ha!

Complainers are focused on the wrong. shit. –Spiral Sister

Our newest song

I’m using an Apple Mac and am going to ‘take on’ the task of creating music videos for the new songs we write–if we develop any more. Here’s our newest song, Tell it to me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 25th – A traditional country song

It’s January 25th, 2024; Big surprise! A traditional country song about turning the clock around to be last night. A love song with a twist. He wants to find a way to get back to her last night because she turned his heart around.

Turning back time

Here’s the twenty-fifth new music post for 2024, as I consistently offer original songs for you each day this year. This is definitely a traditional country song. The bartender mixes his drink “too strong.” And then he wants to turn back time. “Hey, is that me coming in the door?” he asks. There’s no reason or rhyme why we can’t stop time. He croons about Time Travel, and yes, he goes on a spoken rant about it too! Ha! You gotta check it out!

Live performances

We went out for some Live music last night. We heard Stephen Lopez play guitar and sing like Elvis at our favorite local Italian restaurant. See my Google review of Milano’s:

We met some new folks at the bar and enjoyed some great drinks, wonderful food, and socialization. I feel sorry for those who still feel the need to stay home. We actually moved to the particular apartment community we’re in now because of the diner, grocery store with pharmacy, credit union, and doctor we can walk to, but finding Milano’s was a lovely surprise!

My dinner (plus a side salad with house garlic dressing, not pictured because I ate it too fast):

Scallops with Lobster sauce and grilled asparagus appetizer!

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Yes, our songs are on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. So, some of the songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple of links to our songs that I found on Spotify:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, surprising, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 22nd – Why can’t I love you?

It’s January 22nd, 2024; This original country song asks several questions. Why can’t I love you if he won’t? Does he really care for you or pretend? Does he light the passion in your soul? The man in the story is asking a woman he’s interested in, that if she’s not happy would she consider him.

A different angle on this love song

Here’s the twenty-second new music post for 2024, as I continue presenting one of our original songs each day this year. The story is asking if the woman is with the man because of a promise that was made, but if the fire’s gone out of their love, he’s letting her that he’s interested in loving her.

Loving from afar

This song is about something many of us have experienced–love from afar. We witness someone neglect or mistreat another and we imagine how we’d care for (or love) that person better. We may ask the same or similar questions as the protagonist in the song.

Why Can’t I Love You If He Won’t. Original country song by Richard Murrey

He wants to rescue her and perhaps offer her another option. He’s pretty sure she’s not happy with who she’s with.

Story songs

As I dig deeper into Richard’s treasure trove of original songs, I find that a good many are story songs. At least, that’s the term I’ve come up with to explain them. Most of his earlier songs are classified as Country Music. I get that not everyone enjoys Country Music and thus, if someone likes the lyrics and melody, it can be done in another style. I’ve noticed a lot of artists rework prior hit songs in other musical styles because they love the song. A great song can become a hit in multiple genres.

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link, in the About Us section, if you’d like to see us perform one of our original songs.

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, caring, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 21st – Where do your dreams take you?

It’s January 21st, 2024; This original soft country song is about dreaming. Where do your dreams take you? Do you go back to past loves? Do you visit other places? The singer is asking her love if they’re dreaming of another love interest.

A different kind of love song

Here’s the twenty-first new music post for 2024, as I consistently extend to you one of our original songs each day this year. This might be a love song or a vision of a love that is only dreamed of.

Dreams and fantasies

This song asks us to consider our dreams and fantasies. Was she just a twinkle in your eye or is her dream sleeping next to me? She’s heard her love call out another name and this sparks the whole purpose and foundation of the lyrics. Thoughts are deeds in the metaphysical space if you follow biblical or the ‘thoughts become things’ philosophies.

She asks her love to lie down with her in the dream. She wants to be her love’s fantasy.

Unless we control our dreams, say learning about Lucid Dreams, where we can assert some level of awareness within such dreams, how could our love judge us on the words we whisper aloud while we’re dreaming?

AI artwork posted on Facebook by Michelle Price of Healing World. I love the big S and yin and yang within this dreamy AI artwork. And no, I don’t really love or support AI for multiple reasons.

Thought control

As I ponder this AI art some more, along with the song, I ask myself, “How much of my thoughts can I control”? I know it’s a goal of meditation to observe my thoughts but control? I do gently guide my thoughts to a better feeling place when I become aware of worry, concern, and unwanted, or negative thoughts. I did not seek to literally control my thoughts though.

I love that Richard wrote this song years ago when he pursued this subject matter. It is fascinating to ponder. Ironically, I do talk in my sleep, though this has become less as I’ve grown older. Maybe meditation and letting go of past hurts have also helped me talk less in my sleep. Now, if I could simply talk less in life. Ha!

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Share our song videos (or posts) with your friends if you’d be so kind. Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

January 19th – The best is yet to come

It’s January 19th, 2024; This original song is about loving again after a heartbreak. Don’t let the past ill-fated relationship get you down. You can do better. The best is yet to come.

A country song about growing apart

Here’s the nineteenth new music post for 2024 as I consistently extend to you one of our original songs each day this year. This might be a sad country song (but with some piano), that offers hope to keep smiling! You can love yourself again, do better, and find a new love under the sun. You can find an angel, Yes! There’s hope! Allow your new love to come smoothly (or not at all). Just keep working on loving yourself until you don’t even miss the one left behind.

After a wreck of a relationship, have hope!

Have hope! Allow God (or the Universe) to bring new love into your life! This could simply be learning how to love yourself more fully, or allowing a new loving relationship in! Most of us have experienced the unconditional love a fur child/pet brings to us, love yourself that same way–unconditionally! Don’t hate yourself for not reaching some imagined state of Perfection. And don’t think because some romantic love left you that you’re unworthy of love–that’s just not true. All are worthy. We can all do better, for ourselves and for others. Life is growth!

Learn the lessons and feel better

I’ve been in that down and depressed place, a state of mind that isn’t helpful. It wasn’t helpful or loving to myself and it sure wasn’t going to attract anyone new into my life! Learning from past relationships allows you to grow and do better for yourself. Have you heard that before? Well, it’s true! I mean, if you want to wallow in self-pity, fine. But that’s not going to bring a new loving relationship that’s best for you into your life.

If it were a perfect world lonely
Be happy no matter what!

I explained yesterday that forgiving yourself and moving on is one of the best ways to find new love again. Actually, you don’t have to FIND it, simply be happy and ALLOW the new love to find YOU! And for Omniscience God’s sake, drop this silly idea of Perfection. There’s no such thing. We each learn (and grow) at differing rates of speed.

May we all soar in ’24!

There is no perfect life, job, childhood, or marriage, etc. There is a perfect God who is able to lead us through this imperfect life though… I call it, Omniscience.

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

January 18th – An honest-to-goodness cry in your beer song

It’s January 18th, 2024; This original song is an honest-to-goodness “cry in your beer” song. It’s a song about getting divorced. Yes, it’s a more “cry in your beer” song than the one I shared yesterday! Don’t listen! Haha! Sometimes I feel these topics lead me into expanding consciousness in reverse. Ha! Learning from the missteps to expand rather than shrink our consciousness into victimhood.

A country song about taking his heart as you leave

Here’s the eighteenth new music post for 2024 as I consistently trek through all our original songs this year. This is a sad love story where he asks, “If you’re leaving give me one more wish,” to take his heart with her as she leaves through the door. Take the love and trust they built with promises and go. I doubt this would stop someone from leaving, but who knows? Maybe. Would it make you reconsider leaving? Let me know what you think.

If you left, did you take the memories with you?

Have you left a marriage? If so, there were no doubt good and bad memories. Did you take the memories right or wrong with you? Are you still holding a grudge? Do you have sleepless nights due to guilt or regret?

Learn the lessons and let go

I was left once, and then the second time, I was the one to leave. I had to work through the shock and angst over the first marriage ending (though I’d known it wasn’t a good marriage for years). And then after much therapy and counseling, I was the one who left (in the second marriage). Apparently, I’d built up some resilience after the first marriage ended, though I don’t think it made leaving the second guy any easier. Divorce is still the toughest experience I’ve been through (even more difficult than the loss of my parents, and I’m an only child)!

The best part of my first marriage was definitely having my two children. Now, they’re in their forties, and I have three bright and beautiful granddaughters (from my daughter). As for the second marriage, I have more bad memories than good, though I learned a LOT! I learned a great deal about mental health, being gaslit, lied to, manipulated, abused, etc. Not a good scene folks! After that, I’ve always felt I could get through anything! And it’s why I stayed single for more than ten years and wasn’t even too keen on dating again when Richard came along.

“What lies behind your eyes holds more power than what is in front of them.” Lonerwolf

I learned to rely on myself more when someone mistreated me. And when I left, I truly understood the power of forgiveness; I understand how powerful I am to be able to choose to “let go.” Let go of that person, cut the cords that had connected us spiritually, and focus on myself and my needs, wants, and desires. This is especially true for anyone who’s lost themselves in the other person. Classic codependency.

I explained some of that yesterday in the snake analogy. No one has to be a victim. And I don’t feel I ever got trapped in victimhood. I always sensed my power, but I did have to get my “ducks in a row” before I could leave. When one has no visible means of support and the paycheck is only enough for half the rent and food, it’s tough to leave and live on one’s own. I sooo get that!

That’s where education and skills training can make all the difference. It’s a lot easier for an educated person to leave a relationship. Or someone who has saved and squirreled away a nest egg to be able to leave. Call it an Emergency Fund. Have a Plan B for your sanity. In fact, I’d say, learning how to save money is another way of treating yourself well. Your diligence in saving money shows you how much you respect yourself.

May we all soar in ’24!

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new music, expanding consciousness memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

January 17th – Stone cold

It’s January 17th, 2024; This original song is a different kind of love song, perhaps it is a song about being jilted. Do you think ALL or most people live lives only to love and be loved? Or do you feel there are more undesirable, fake, cheaters in the world? Maybe those people have turned stone-cold toward the world.

A country song about a woman who has turned stone cold

Here’s the seventeenth new music post for 2024 as I consistently offer our original songs to everyone. This is a love story where one person has been jilted (he still burns hot for her) or maybe, they’re still together but she’s gone stone-cold (with a cold heart). I think they’re together but she’s a cold fish. She’s fallen out of love with him or has no love left for him. Let me know what you think.

Have you ever loved someone who had a stone cold heart?

Have you burned hot with love for someone but they didn’t love you back in the same way? Perhaps you felt they had a stone-cold heart. I think I’ve been in that situation before, but who can really know? Well, we know by their actions though, right?

A loving heart offers kind and gentle words

I bought several of these stuffed animals for our three young granddaughters a couple of years ago for Christmas. And I watch a lot of Justin’s mental health videos on Facebook. (You can too, just find and follow Chaos & Kindness. There’s about 66k members currently.)

I’m not saying you can win someone’s love by buying them things, but I am saying this was a gesture (on my part) to show our granddaughters how much we love them, as we support a small business that’s local to them (they live far from us). They can snuggle with these bears (or the other stuffed animals and dolls we’ve given them over the years) when we’re not there and think of us. Aww! A loving heart offers expressions of love to others–it’s the thought that counts.

Chaos & Kindness stuffed bear animal. https://chaosandkindness.store

I have had experiences when someone has mistreated me. And when I study the holy scriptures to figure out why, and to forgive them and “let it go,” I find that a loving heart produces kind and gentle words. So, I think the man in the song is living with a mean-spirited woman, perhaps one who has let the world turn her heart stone cold.

I love supporting those who are gentle, kind, and loving. I will put out all the kindness I have in my heart towards others, but if I am consistently hurt or ignored, I have learned to leave them be (leave them alone). I don’t need to keep rattling a snake until it bites me! Haha! Oh, yes, I have learned! If someone snaps once or twice, okay, but consistent bad behavior, wrong-doing, or inflicting intentional hurt is NOT going to win over my affections! I bet most of us feel the same unless you are the kind of person who desires to be hurt or abused (and it’s hard for me to imagine many people like that).

Treat yourself well. Show others that you respect yourself and expect them to treat you accordingly. Do not allow anyone to mistreat or abuse you. You can choose self-respect! The more often you respect yourself watch and see how the world begins to respond better to you.

May we all soar in ’24!

Find our music catalog online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

Help us out by sharing these song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour