Is Your DNA Holding You Back? Exploring Multidimensional Potential In the ever-evolving landscape of personal growth, many of us wonder if our …
Is Your DNA Holding You Back? Exploring Multidimensional Potential
Integrating the Spirals: What AI had to say about ME!
Here I am, sitting with our twin granddaughters. And they’re ignoring me, like teenagers, though they’re 8 years of age! Ha! They’re playing their Switches.
I was introduced to a new AI website
The other day, I was introduced to a new artificial intelligence (AI) website. Perplexity AI. Here’s what it said about ME:




I found ALL of this AMAZING! I think Perplexity AI summed up and made a great detailed list of my holistic practices. What do you think? (If you’re familiar with or have been following my writings, that is.) Here’s the link if you’d like to try Perplexity AI: https://www.perplexity.ai
Be as water and dance
Be as water and dance while you have legs. —Sheila Murrey
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: Consciousness. Where God meets us; the intersection of science and spirituality. The mystical union.
I wrote a while back on here, that I wanted to dive into and write about the topics of Metaphysics, things that are multifaceted, and the multiverse, but so far, I haven’t done much of that. However, I have been watching a good many shows, documentaries, and YouTube channels having to do with those things, I just haven’t been taking the time to share them.
And I want my blog to flow in the direction of “Consciousness. Where God meets us; the intersection of science and spirituality. The mystical union.” There’s just sooo very much to talk about when it comes to having a mystical awakening!
I have started YouTube playlists (see all of my playlists: https://youtube.com/@spiralsister?si=QTi6VUe3P2C-PnLH ) to try and capture all of the YouTube videos (at least) that I watch on these subjects (and more, plus all of the music!), but I also watch a lot of documentaries on Amazon Prime and Paramount Plus, which I then forget to document in my blog. I save a screen capture many times and have a folder on my laptop of them, but honestly, I just take in so much that it then becomes overwhelming for me to share it. Plus, many of these are going into my fifth book, and I’ve just been stuffing that book folder instead of immediately turning these things into blog articles. Ugh!

I tend to watch the documentaries, lectures, and shows that are true (non-fiction) instead of the Sci-Fi stuff. Though on occasion, we do watch the Sci-Fi moves as well, and enjoy the consciousness expansion of those.
I know I haven’t posted many articles yet in the categories of Metaphysics, the multifaceted aspects of life, and the multiverse, but we’re not yet to the middle of the year, yet. I sure hope to get more posts out here like this because I do feel these are important topics, especially since who knows how much longer any of us have on this earth (if you’ve read the last couple of shared posts I’ve presented on the blog today)!
Sacred Sites
Though we’ve been on a Sacred Celtic Journey (in 2019) and I’ve had the immense JOY of standing inside the mysterious Newgrange (see my former posts: https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/ and https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/) and meditating inside the stone circle of Stonehenge (see my former post: https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/), I still am mesmerized by shows such as Sacred Sites: Ireland, and Mystic Britain. Though I will say, Mystic Britain is more like MythBusters show.


Out of Body Experiences
My imagination has been captured recently by reading and watching movies like, The Invisibles (link to follow), and a YouTube movie called, Avatars of The Astral Worlds (see embedded link).

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Daily Spiritual Quote #68 Robert Adams
There is only one Self and we’re all that. So whatever you do to anybody else, you’re doing to yourself. To go further into this, if you see me as a …
Daily Spiritual Quote #68 Robert Adams
May 5th – Best I can do
It’s May 5th, 2024; Here’s an original blues song from a guy who says he’ll do better the longer they are together but it’s the best he can do for now. A coworker once told me, “We’re all doing the best we can.” And I questioned that. I feel people can only work up to the best of their potential and training (or knowledge). This song is a slow groove production mix (including keyboards) by Steven Cooper, Nashville, TN.
Doing our best
Here’s the one-hundred-twenty-sixth new music post for 2024, as I consistently promote our original songs. By today, we’re probably at our new home. But just in case, I’ve scheduled this post and will let everyone know tomorrow (unless you’ve been following along in any comments I’ve made along the way) how the drive went.
We’re off!
We’re off! We’re driving a moving truck to New England (from Florida) this week. So, I’m keeping the articles short and simply sharing the song and an applicable meme (mine or others). Be blessed everyone!

Spiral thought: I don’t think we can outdo our Programming. At least, not without using some consciousness expanding tools to clear out our preconceived notions and limiting beliefs.
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Here’s to clearing the way ahead, and living FREE!
Yours in expanding, arriving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music aids new neural pathways
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
April 21st – Gummin’ the Calamari
It’s April 21st, 2024; Here’s an original rock song (with cowbell) as we relax this weekend. It’s on a topic that Richard and I talked about for years. I always thought I’d get dentures–even when I was young! (I always hated my teeth.) This song puts some fun into all of that!
More fun than sex
Here’s the one-hundred-twelfth new music post for 2024, as I consistently bring you piano, guitar, and in this case, cowbell in original songs full of fun and laughter (a lot of the time). Yes, we put all our creative energies into our writing and songwriting! Ha! Take that as you may. We’re always open to receive and ready to for you to interpret our creations as you will.
Interconnectedness
I love the interconnectedness of ALL. And that is the subject of my 5th book that’s currently in progress. To that end, (the book not Consciousness), I watched the replay of a presentation I’d signed up for and then realized I had double-booked myself on Friday.
Emerging Consciousness
I’ve mentioned before how I love it “when a plan comes together.” Likewise, here we are today, after I had an enlightening conversation during my Theosophy book club on Friday, another with my second-cousin on Saturday morning, and then from observing the conversations in my mind after reviewing the IONS presentation this morning!
I won’t go into the full one-hour discourse of the IONS presentation, but here are a few takeaways I understood from it:
- When the mind studies the Mind
- Meditation, Philosophy, and Science = The Triune
- Metaphysics includes: Buddhism, Shamanism, Shaivism, Kabbalah, and Vedanta
- Metaphysics includes Intuition to reach Knowing (my conclusion)

For my Theosophical friends



It is my choice today to live in Peace! I’m thrilled! The countdown continues… we move in 9 DAYS!
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Here’s to choosing Peace, and living FREE!
Yours in expanding, thrilling, peaceful, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music ups the ante on brain plasticity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
April 9th – Forget you
It’s April 9th, 2024; Here’s an original traditional country song with a story about forgetting a love left behind. People say a lot of things when they’re in love or when they’re a couple. But often, when the relationship ends, all those things (that were said) go right out the window!
Forgetting them every day
Here’s the one-hundredth new music post for 2024, as I consistently spin one of our original songs, and this time it’s a slow-tempo, traditional country song. In the song, she was right–he forgets about her every day and night. They say time heals all wounds. That may be true. But it is probably because we have the ability to forget. We have the ability to change our consciousness.
Expanding Consciousness
I’ve told you that I’m very into the study of ancient ways and sacred sites. And that I’m writing my 5th book on the ways, We Are All Connected.
Here’s a screen capture and link to one of my sources that you may find interesting, especially if you’re in between relationships or dealing with a loss:

Everything Resolves to Gratitude
Thank you for reading/sharing these blog posts and listening to a song or two. Songs and memes go viral from many people sharing. It’s time. We’ve paid our dues. We’re ready for all our creations to go viral! Ha! And remember, Everything Resolves to Gratitude–and you can help us start this movement by grabbing a cup or mug, t-shirt, or sticker. Grab one from Teepublic: https://www.teepublic.com/t-shirt/7100940-everything-resolves-to-gratitude?store_id=183016
Enjoy (IN Joy) everything and love! Be Everything All the Time.
May we all soar in ’24! Here’s to soaring, flying-like-an-eagle, and living FREE!
Yours in expanding, soaring-high, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Original music teases out additional brain activity
Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
constant experimentation

Silver Birch was a spirit guide who spoke through Maurice Barbanell
constant experimentation
One of my favorites: The Why Files episode on NDEs
My favorite episode of The Why Files to date is embedded next:
Background
Several months ago, my daughter and son-in-law turned us onto The Why Files—and not only have we watched every episode, but we look forward to each new episode each week (which we typically watch on Thursday or Friday night). We love it! It’s for high IQ or critical thinkers who care and like to have fun. Tin foil hats included! LOL
Near Death Experiences (NDEs) and Shared Death Experiences (SDEs) are near and dear to my heart after meeting Krista and Ainsley and hearing their NDE stories, and after working with Dr. Raymond Moody’s correspondence team last year—and getting to read and respond to many people who wrote their stories and sent them in to ask his opinion or advice.
Though the experiences that I shared in Blue Eyes: Ethereal Messages of Connection were not NDEs, the one after my dad’s passing could be classified as an SDE. I’ll share the link to that specific story too, in case you are new to my blog.
As for The Why Files, I have the Hecklefish talking plushy. And “Please say aliens, please say aliens,” is one of my favorite sayings of his.

Wrap up
Yes, let me know what you think of this afterlife episode after you watch it.
Thanks ALL
Big thank you to my beautiful daughter and best son-in-law for sharing The Why Files with us. And thanks to my son and his girlfriend for sharing YouTube Premium with us so we can watch commercial free!
Energy/Omniscience (Omnism) governs ALL.
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
Integrating the Spirals to calm fears

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are fearful (the MSM pushes a lot of crap at us to keep us in fear). (For more about the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, what engages us like The Why Files, follow me on Instagram: https://www.instagram.com/takeonyour
The new song – A man
This is the new song we’ve been working on for the last month. Usually working up a melody for the lyrics comes easily to me or to my songwriting extraordinaire husband, Richard. But for some reason, this time, I struggled. I worked my Integrating the Spirals process on it too, tightening up and loosening it until I finally gave up. After a prayer uttered for spiritual “support,” when I sat down to sing and record the song, the attached is what came out after a mere few takes. I don’t know why I didn’t pray about it before, especially given the nature of the song! Ha! (Yes, I know, go figure!)
Take a listen and see what you think. I liked the last chorus best so we asked the Nashville studio to follow that one for the others—they did that without us specifically asking, but we asked anyway.
Song rough demo
This is the version of A man we sent to Nashville:
What known artist can you hear singing this? I’ll reach out to them on X.
Here’s the pro demo! Update Oct. 24, 2024: Richard created a new video for this song:
Yours in expanding, musical, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
I’m a process person
Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour
The soul knows

Silver Birch was a spirit guide who spoke through Maurice Barbanell
The soul knows