Chiropractic (that included masseter muscle massage and trigger point therapy on the jaw) and I continue to massage that masseter muscle, though it doesn’t hurt anymore, which is a good sign.
Acupuncture (have done 3 sessions so far–the dowsing rods tell me there’s no end to the number I’ll need)
And most recently, two supplements that are supposed to do the trick–GABA and Taurine. These are amino acids. I am taking them twice a day on an empty stomach. We’ll see.
Other health news
I continue to follow The HighWire because I love keeping up with the latest vaccine news:
This was a GREAT episode! Learn why you didn’t need the flu shot this year. Cleveland Clinic’s latest study suggests people who got the flu vaccine were nearly 27% more likely to GET the flu! Go figure. Watch it here: https://thehighwire.com/watch/Here’s a screen capture of that Cleveland Clinic flu vaccine study report: https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3Meme: Be selective. This suggests the old adage of Quality over Quantity when it comes to ‘having friends’ is true when it comes to keeping emotionally healthy. To answer a friend’s question about hospital food and how good it is for a person. Here’s a quick health meme from Dr. Raymond Nichols courtesy of health researcher, Zane Sampson.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I have had two more healing zoom calls (over 2 hours—each!) with Maureen Edwardson. She is the founder of Inner Resonance Technologies (her website is: https://maureenedwardson.com/) and author of the book, Your Magical Evolutionary Code Unleashed: The Science of Inner Resonance. If you go to her website, you can download her PDF of the book for free!
Your Magical Evolutionary Code Unleashed: The Science of Inner Resonance, by Maureen Edwardson.
Maureen helped me uncover some new ways of dealing with the tinnitus, and it has been helping to turn down the volume, but I think there’s more going on in my head than what we have uncovered so far.
Maureen suggested I go for a massage, and agreed that seeing a chiropractor could help. I had wanted to see a chiropractor for some time, but hadn’t found one yet. And we have a massage therapist within walking distance, but have I made an appointment yet? Nooo… I don’t know why, other than just not wanting to go out anywhere during the winter (other than once a week with my daughter to pick up groceries).
Though, as it turned out, I did need a massage, but not the kind I would have received from a massage therapist.
I finally found a local chiropractor! And he’s brilliant! He did trigger point therapy on a muscle inside my mouth/jaw area that gave me temporary relief from the tinnitus. And people who experience tinnitus will agree that even a few minutes of relief is worth anything! The chiropractor also reset my neck, which I am sure was a contributing factor.
I still feel like my C1 needs attention, but we’ll see. Dr. B. gave me enough insight into this masseter muscle that I watched some YouTube videos and learned how to do self massage on it and have been massaging it twice a day in between my first and second visit with Dr. B. during this past week.
It may take more sessions to clear this tinnitus thing up. Bonus: Dr. B. resolved the sciatica issue in the first session!
Talking with Maureen and Dr. B. definitely helped me restart some things I had dropped, such as practicing my yoga and mat Pilates. And I decided not to take the 18-week course I had been accepted too (which is why I removed the paragraph about it from an earlier blog post).
Dr. B. gave me some homework too. A way to test myself for yeast overgrowth, which I have done before but not in years.
Spiritually speaking
I have been continuing some one-on-one calls (both on zoom, phone, and individual/group conversations with the 4DU Fellowship group, as well as with my Theosophy book club, so I am pleased with the spiritual progress I’m making, as well as how I can offer support to others. Being of service in this way is very fulfilling. And I believe that’s why I’m here.
I’m considering opening up one or two afternoons a week for consulting calls if anyone is interested. Let me know. I’ll accept donations. No fees. Ever.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Integrating the Spirals 