The Problem No One Wants to Admit
You’re exhausted. Not just tired—drained. The kind of exhaustion that comes from constantly managing other people’s emotions, walking on eggshells around family, or feeling triggered by every news headline and Facebook argument.
You’ve tried the self-help books. The meditation apps. The therapy. But you’re still stuck in the same cycles: people-pleasing, emotional reactivity, feeling like life is happening to you instead of with you.
Here’s what nobody tells you: You don’t need more information. You need integration.
Meet Your Spiral Sister
I’m Sheila Murrey—IT professional turned holistic health researcher, author, YouTuber, songwriter, and self-described, “Spiral Sister.”
I didn’t always have the answers. But I survived:
- Two unhappy marriages before finding my twin flame husband (21+ years strong—yes, third marriages can work)
- Years as a single mom raising two kids while working full-time and going to college after the first ex-husband left when our children were 5 and 7
- Living with a 2nd ex-husband who fired a gun in my direction (I left. I forgave. I learned.)
- Being laid off from a job I loved (2004) and rebuilding my career from scratch
- A near-death asthma crisis (2005) that made me question everything conventional medicine told me
- Being laid off again (2008) for five months at the Kennedy Space Center (and had to rebuild my career again!)
- Selling our dream home in Titusville, FL (2010) after Obama ended the manned space program
- Living in an RV with my husband for 11 years and moving all central Florida for contract work; the last 17 months of which we lived off the grid beginning a week prior to the COVID lockdowns of 2020
- Caring for my darling husband when he suffered a stroke (Oct. 2022) after a hurricane knocked our power out for ten days, and while I continued to work full-time from home
Every single one of those experiences taught me the same thing: Everything has value. Everything resolves to gratitude. But I had to learn how to get there.
Why Traditional Approaches Fail
Most coaching, therapy, and self-help treats you like you’re broken and need fixing. They sell you one layer of the onion as the whole truth.
But you’re not one-dimensional. You are spirit, mind, body, and soul—and they all need to be addressed together. That’s what I call Total Metamorphosis: holistic practices for healing your body, transforming your mindset, and creating real success in your life!
The Integrating the Spirals Method: What You’ll Get
I’ve codified 20+ years of epiphanies, synchronicities, and hard-won lessons into sessions that blends spirituality with science, music therapy, and practical daily practices.
Here’s what we’ll do together:
Key #1: Honor Your Innermost Being & Ancestors
Move from living in struggle, fear, and shame to sharing your truth with a gratitude mindset. You’ll learn to:
- Record and review yourself to spot emotional patterns
- Meditate (or feel your pulse if meditation feels impossible)
- Use music and sound therapy to access deep relaxation
Key #2: Perspective Shapes Beliefs
Let go of the need to be right and start feeling supported by the Universe. We’ll explore:
- Kaleidoscope & Mirror Ball Multiple Perspectives Exploration (shadow work for sensitive types)
- Why no one can see the whole picture at once
- How to stop judging your beginning against someone else’s years of practice (and judge less period, since we can never really know a person)
Key #3: WordPlay—Clean Up Your Triggers
Identify the words that charge you emotionally (mask, facts, control, truth, liberty, God, etc.) and learn to reframe them so you don’t “fly off the handle.”
Bonus: Original Music Brain Stimulation
My darling husband Richard has written over 1400 original songs (we’ll play a portion of one each session) to help you grow new neural pathways, stimulate your creativity, and grow your “what’s possible” mindset.
Who This Is For
This program is for you if:
- You’re currently triggered or emotionally charged by family conflicts, relationship drama, or news/social media
- You feel torn apart, confused, or estranged from loved ones
- You’re ready to stop people-pleasing and start feeling better in any situation
- You want to retain emotional balance during intimidating, PTSD-triggering conversations.
Who This Is NOT For
This isn’t for you if you’ve decided:
- Life has to be hard and a struggle
- You enjoy suffering or the benefits of it or must “always be right”
- You love to argue and “know everything”
- You don’t feel you’re worthy of love or feel you can’t change your life
The Investment (And Why It’s Worth It)
4 transformational sessions: $181
Why $181? Because the Tao Te Ching has 81 verses, and in numerology, 181 reduces to 1—new beginnings.
What you get:
- Daily reminders via Messenger or text
- 2 weekly group Zoom calls (groups of four or less)
- Deep-dive WordPlay work (where Sheila listens to you and spots the words you use that are holding you back)
- Kaleidoscope and mirrorball philosophy
- Mini areas of focus and role-playing exercises
- Access to a private, intimate mastermind-style group
Don’t think you can afford it? Message me. I’m offering a Pay What You Want option today because I don’t want to exclude anyone due to lack of funds.
What Makes This Different
- Science meets Spirituality: I blend mind-body strategies such as, Emotional Freedom Technique (EFT) with mobility exercises and dance
- Music Therapy: Richard’s original compositions help build new neural pathways
- Esoteric & Practical: People from all religious backgrounds welcome. We explore Holism, Omnism, and the mystical principle that you’re “never alone.”
- Real Talk: I’ve unfriended people on Facebook. I’ve been triggered. I’m human. But I’ve learned to get my grip back—and so can you.
A Story That Changed Everything
My maternal grandmother taught me about the Cherokee “Trail of Tears”—the 1839 forced march where thousands died.
Only one of the five relocated tribes remembered what starvation felt like. Yet just 10 years later, the Choctaws sent food across the ocean to Ireland during the Great Hunger.
When people truly change, it shows up in their actions.
My grandmother never judged someone knocking on her door during the Great Depression of 1929 because she believed we might be “entertaining angels unaware.” That’s the energy I bring to this work.
Your Next Step
If any of this resonates—if you’re ready to ask a different question, feel from another perspective, and integrate what you learn so your cells remember—let’s talk.
Reach out to me:
- Messenger message me via Facebook
- Website: SheilaMurrey.net
- YouTube:
I’m here to assist—not save. I’m one person, and I seek to play with earnest, hungry, seriously motivated individuals who are ready to dig into this “play” for soul growth and personal transformation.
We Are All Connected. Whether we like it or not. And our world needs us to be kind and compassionate—not out of fear, but out of true, unconditional love.
Final Thought
You can’t say the wrong thing to the right people. Think of your children, grandchildren, or beloved. You love them unconditionally. Now it’s time to do that for yourself.
Put your hand on your heart. Speak from your centered, balanced heart space in LOVE. The Universe always, in all ways, has your back.
❤️🦋🌀🎼☯️
Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living
My book, We Are All Connected: The How and The Why
Here’s the link where you can grab a copy of, We Are All Connected: The How and The Why. An analytical mind searches for answers.
Find me over on my YouTube channel for JIGGLE WIGGLE, mobility movement videos, video book reviews, plants, art, and more at: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
Connect with us socially at:
Integrating the Spirals 