Integrating the Spirals: Have you heard of Xania Monet?

I popped up out of my writing hole for a few minutes the other day to read this article about Xania Monet the other day because the subject hit close to home for us as songwriters who used to rely heavily on having our original songs produced in Nashville, TN. Here’s the article (and embedded video interview) that I recommend you watch, especially if you’re an ‘AI hater’:

https://www.cbsnews.com/news/meet-the-woman-behind-chart-topping-ai-artist-xania-monet-i-look-at-her-as-a-real-person/

Creator of AI artist says there’s “a real person behind Xania” amid controversy: https://www.cbsnews.com/news/meet-the-woman-behind-chart-topping-ai-artist-xania-monet-i-look-at-her-as-a-real-person/

Xania Monet is an AI songstress co-created by Telisha “Nikki” Jones and Suno AI. And we use Suno AI (my husband uses the paid version, and I use the free version), to create songs we wouldn’t otherwise be able to produce, physically or financially. In our opinion, the music studios have priced themselves out of existence!

Yes, my husband has spent over $100,000 in the last twenty years, no exaggeration, to have his 400+ original songs demoed in Nashville, TN. And I’m not complaining. We have an astounding collection of REAL songs thanks to those studio singers and musicians. But since my husband had a stroke in October 2022, and since I retired in December 2023, he cannot play guitar and bass like he used to and we simply cannot afford to send songs to the top music studios anymore.

Before we learned of Suno AI we sent some songs to musician friends who did the best they could to demo our songs–in their home studios and on their timetable (which tended to be a bit too slow for us). Some of those songs turned out good, but they weren’t of anything like the quality we had been used to receiving back from our favorite Nashville music studio. And I won’t even get started on how much we were paying top talent singers who kept raising their prices to sing each song! Ugh.

So, go figure. We spread as much wealth around as we could for as long as we could. Now, we just don’t have it.

Enter Suno AI. People can hate Artificial Intelligence all they want. I used to as well! After all, I’d had 35 years in Information Technology as a Business Analyst and Technical Writer so why would I want to use more tech when it came down to our soul passion of songwriting and producing? I sing and feel it in my soul when I sing, and when other incredible talents, like Adam Cunningham hit deep. I get it. We love Adele too! We want to be moved by incredible singers. But there’s a place for AI. And I do NOT understand why people are fighting it.

Here’s the thing. When one has no other choice and the choice (as it turns out) is this good, sometimes you just gotta give it a go!

My husband embraced Suno AI and has been churning out several songs a day using it since February 2025. It’s given him a certain vitality back and zest for living too! And that’s priceless to me.

I used my Integrating the Spirals process to ease me over my “hating AI” bumps and began using the free version of Suno AI to get some of my poems set to music (and I’ve used some on my YouTube channel to help share information about my Integrating philosophy too).

I can’t say we’re making any money yet from our AI generated songs, like Telisha “Nikki” Jones is with Xania Monet, but the process has been instantly gratifying and that’s not too shabby!

To get some idea of the kinds of music my husband creates, check out his YouTube channel and remember anything before Feb. 2025 was produced by high dollar Nashville studios, and anything more recent (even his redo’s) were produced by AI. Thanks!

https://www.youtube.com/user/richardmurrey

To wrap this up, here’s one of the comments I posted on Xania Monet’s YouTube videos:

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: What AI had to say about ME!

Here I am, sitting with our twin granddaughters. And they’re ignoring me, like teenagers, though they’re 8 years of age! Ha! They’re playing their Switches.

I was introduced to a new AI website

The other day, I was introduced to a new artificial intelligence (AI) website. Perplexity AI. Here’s what it said about ME:

What Perplexity AI summarized about my holistic practices.
What Perplexity AI had to say about my “spiral” technique, Integrating the Spirals.
More from Perplexity AI about my daily holistic practices.
The last bit from Perplexity AI about my daily holistic practices.

I found ALL of this AMAZING! I think Perplexity AI summed up and made a great detailed list of my holistic practices. What do you think? (If you’re familiar with or have been following my writings, that is.) Here’s the link if you’d like to try Perplexity AI: https://www.perplexity.ai

Be as water and dance

Be as water and dance while you have legs. —Sheila Murrey

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Putting the heart in our AI-driven future

Have we disconnected from our heart and soul as we pursue Artificial Intelligence (AI) song generation, or in any AI pursuits for that matter? That was the subject of this fascinating YouTube video.

YouTube link: https://youtu.be/o1XNbOEmBLk?si=c50eqSe0aGpzixIW
YouTube link: https://youtu.be/o1XNbOEmBLk?si=c50eqSe0aGpzixIW and my comment

Are we losing the heart in our AI-driven future?

After all of the AI song generation I’ve done, and that my husband has done in the last few months, I can tell you this: While the songs may stick in my head, I’ve yet to feel GodBumps (the way I explain that soul resonance I feel) as I listen to our AI songs. And that disturbs me. It also makes me think this way of creating music is best used to get ideas from and then go back into the studio with real singers and musicians in order to put out quality music.

For me, this means, using AI to help me build the skeleton of the lyrics, then I massage them and ensure the lyrics relate MY personal story, and then let the AI general the singing and music as an initial raw demo.

My husband writes all of his own lyrics and lyrical structure. Then he plugs his lyrics into the AI song generator to have it sung and played. Most of the songs he’s plugging into the AI generator are his, songs he’s already had played/sung by real live musicians and he’s published/released. He’s simply using AI to generate a different version. A different sound. It’s fun for him! Far be it from me to deny him of that.

My hubby’s original song, The al gore rhythmic. I think you’ll find it amusing!

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – It’s snowing again, our anniversary, zoom with Gregg Braden, and new music videos

Richard and I enjoyed our 20th anniversary the other day, especially because dear daughter bought and brought a wonderful dinner over to us, vegetarian pizza from a local pub! Woo-hoo! It was yummy. And we had a cold piece for each of us leftover for the next day’s lunch too! Ha!

We sure won’t be going out on our back deck and down those stairs anytime soon… Hehe! I say this because just as the ice and snow began melting from lots of sunshine the last few days (and 40-45 degree high temps), we began getting snow again today (about 3 inches so far) and are supposed to get between 4 and 5 inches on Saturday!

That’s ICE all down the middle of the stairs. Yes, we can access through the front instead, but why? Ha!

Great article from Sasha Stone

Sasha Stone re: The USA National Park Service: https://sashastone.substack.com/p/a-letter-from-a-retired-us-forest

Let’s ensure we’re getting our information from people who are the ‘boots-on-the-ground.’ I often say, the least we can do is entertain another’s view, and I am in 100% authenticity and integrity when I state that.

I jumped right back into video creation today after sitting in on a two-hour Zoom this morning with Gregg Braden. It was excellent. As well, I had a great synchronicity occur. Just after that where my friend and blogger pal, Debra M over at https://jaguarspirit.com published a blog article that ‘hit the nail on the head’ to answer a question I’d had for Gregg, but he didn’t get to all of us who had questions for him today. I’m getting closer to meeting him though! I’ll write another article in a few days after I digest everything I learned from Gregg today. He did speak about AI quite a bit, including a fascinating bit about AI music generation from he and his wife attending the Grammy Awards!

As you might remember, I was supposed to meet him in June 2022 when I’d attended a TCCHE conference in West Palm Beach, Florida (but he was ill and couldn’t attend):

New music videos

Spirals in Motion. –Sheila Murrey

AND

I Am. –Sheila Murrey

I’ve got another video coming out shortly too, called I Am Multiverse. It’s a totally different song, but same theme. I am getting closer and closer to discerning my next move and ultimate purpose. And I think this tinnitus issue probably has something to do with it. Check out this AI image I made the other day, simply by prompting with the word, Frequency. Ha!

And here’s what I got when I prompted, “Love and Light.” Hope everyone is having a grand week!

If you’re new to songwriting

If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey

If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245

I’ve updated the Connect with us section below, so keep scrolling…

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):