
Silver Birch was a spirit guide who spoke through Maurice Barbanell
Love finds its own
Considering how the spirit may reside in or out of the body (science has yet to prove where consciousness resides), yet connected to one’s presence, God, Omniscience, and so forth, this category may include those, with a focus on the spirit portion of one’s BEing. This also includes: Omniscience, Omnipresence, Omnipotence. LIMITLESS, Ever-Living, Filling-ALL-Space Creator God. Source Energy. Love.

Silver Birch was a spirit guide who spoke through Maurice Barbanell
Love finds its own

The Hardest Truth is the most important Truth to Know.
12 Flint/ETZNAB: The Most Important Truth to Understand
It’s January 10th, 2024; We’re celebrating my birthday and I have a couple of songs for you! the first song, Wonderin‘, was supposed to be included in one of the episodes of the TV show, Ozark. This is the first song Richard and I wrote together (he wrote the music and I wrote the lyrics) when we were dating long distance over 20 years ago! I was in a travel trailer out in Missouri and he was working at the Space Center in Florida. We’d never had a physical date at this point, hence all the wondering I’d been doing. But my daughter said I was already in love with Richard before we even had our first in-person date! Haha!
The second song, Madly in love, is one of several he’s written for me, with loads of photos of me throughout the years (and yes, some that were taken long before we met that he’s always loved). Eye-feasting or whatever! Ha!
Here’s the tenth new music post for 2024 as I consistently present our original songs.
As I explained yesterday, I am Richard’s third wife and he’s my third husband. When I introduced Richard to my parents my mom shrieked, “He’s been married twice before?” And then I calmly told her, “So have I.” Ha! That stopped the judgment right in its tracks. Mom never said any more about it, nor did my dad. They loved Richard though and now, all I choose to dwell on were the words mom said to Richard just prior to her going into her final years of Alzheimer’s disease, “Take care of my baby.” And he has. In turn, I am doing my best for him post-stroke. Just because the body breaks down in later years is no reason for the romance to end, even if all you can do is hug, kiss, and hold hands! We feel that is vitally important too!
Even years before my mom passed, my dad would be the first to call me on my birthday and sing, Happy Birthday, to me–and if I didn’t answer the phone, he’d sing it on voicemail. And yes, I still have one of those recordings. I loved my dad’s voice (well, mom’s too, but sadly I don’t have much of mom on those voicemail recordings).
So THIS happened today and I call it my little Wink from the Universe, or in this case of synchronicity, Wink from my dad (he passed in 2019, mom in 2017 their eulogies are linked).



I’m having so much fun today, and writing this blog article is part of it. We walked to our local diner for breakfast and then to the grocery store to pick up my free birthday cake. If you are near a Publix store, they will gift you a cake or ice cream on your birthday if you sign up for their loyalty program, which I highly recommend. I’ve been getting their delicious carrot cake every year on my birthday for the last several years.

We don’t eat dessert often, but when we do, we go for the good stuff! And I had to quote one of our favorite lines from the TV show, Little Britain. Always seek to live IN Joy with no guilt or regrets.
We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com
We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
To keep up with what’s happening with us, learn about our original music, find out more about my books and upcoming 5th book, or receive the occasional newsletter–email me at my new email address: info@sheilamurrey.net
I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!
Yours in expanding, having fun, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour
It’s January 8th, 2024; let’s take a little romp to the moon today, if only for a few minutes in our minds as we listen to this song and look at meerkats. Sometimes when I’ve had a heavy day (emotionally), I find a way to have more fun the next day. Always seeking to live IN Joy.
A lot of people are curious about Mars. No wonder NASA named one of the Mars rovers, Curiosity! Ha! I think it’s great to get lost in some off-world dreaming, if only for a few minutes a day. While I’m not taking any particular stance on Climate Change, at heart I’m a nature lover, tree hugger, and environmentalist because I love all of creation and am thankful every day that I have this life to experience as much of it as possible. Our Earth really is magnificent! If I never go to Mars I’m okay with that.

Here’s the eighth new music post for 2024 as I consistently offer up our originals (music and lyrics by my illustrator artist and prolific songwriter husband, Richard). It’s no wonder Richard was inspired to write this song, after working at Kennedy Space Center for 13 years.
I think we have an amazing dearth of original songs/material that filmmakers, podcasters, and such could use in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).
Meerkats of Mars is a cool song made better by the singing of our friend, Bubba Hudson:
We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.
To keep up with what’s happening with my new book project, talk about our original songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net
I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!
Yours in expanding, having fun, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Divine Truth: The Wind Beneath Our Wings THE TRECENA OF DEER/MANIK: A DEDICATED MISSION OF LOVE MAYAN CALENDAR DAYKEEPER’S JOURNAL 9 Eagle/MEN, …
9 Eagle / MEN – A Hand of Service: Day 9 of 13

Silver Birch was a spirit guide who spoke through Maurice Barbanell
the scales are always rightly balanced

“When Herod saw that he had been tricked by the magi, he was infuriated, and he sent and killed all the children in and around Bethlehem who were two…
Jesus – Child of Rubble
It’s January 6th, 2024; Things typically come in threes for me. First, my son-in-law’s Bengal kitty of 19 years passed, then my son had something going on in his hand/arm and thought it was a small stroke, now we hear it is degeneration in his neck; last night our brother-in-law had to go to a hospital for a-fib (he’s now out of the hospital, thank God).
As for the music today, I woke up thinking about how I challenge the status quo while living warm and comfortable in our one-bedroom ‘suburban luxury’ apartment. I know we have it better than many and I do NOT take any of this for granted. Yes, I went to school (for YEARS), and had student loans too, but I always worked one, two, or three jobs and this past year, paid off my loans early and thanks to a little hint from my uncle, and us choosing to sell our car, we paid off the only credit card we had so we’re out of debt. I can tell you, that my life has not been easy, but there have been these constants that have helped me ‘rise above’ ALL challenges.
I have always had a strong belief in myself and in God. My views have changed over the years about God though, as written previously, and I still meditate, read voraciously on ALL things spiritual, and meet in book clubs with others to expand my faith and consciousness. Now, there are few whom I can’t talk with about God because of the expansion in me that has taken place.
I’ve always been strong-willed. I’ve never denied the power of God within me. I am a huge believer in self-help, self-growth, personal responsibility, and taking back our individual power (if we have ever mistakenly given it over to others). Self-sovereignty is another way to say it. No Ego, but an emptying of that sense of Self and allowing Spirit to pull me along, which is where my integrity comes from versus following a set of rules, which may have been mistranslated or skewed by others to suit their agendas.
I’ve always questioned authority (those who think they have power and control over) and stood for FREEDOM. I have never expected anything to be given to me.
Here’s the sixth new music post for 2024 as I consistently present you with our originals (written by my extremely talented husband, Richard–music and lyrics). And strive for consistency by setting up self-challenges, such as writing these music blog articles every day.
I’m secretly hoping some radio stations play these radio-ready tunes–as I grew up on radio! As a youngster, I couldn’t afford to buy many records, but I did make mix tapes for myself off the radio when I got my first cassette recorder! Ha! Filmmakers, podcasters, and such are also invited and encouraged to use our original songs in movies, TV shows, video intros, and more. I’m sharing the songs on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order).
Darwin’s Rosary is one of my favorite songs because it questions a lot and puts forward some consciousness-shifting ideas:
We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

If you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net
I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!
Yours in expanding, FREEING, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour
Sometimes it is the little things that matter. Many years ago, I’d went to visit the grave of a lady I’d never met. I was married to her son and had been having a difficult time with him. He’d taken me to her grave several times and it seemed like a place that offered solace. So, without him, I went to visit her burial plot. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
While standing in prayer at Carrie’s graveside, a yellow butterfly lit upon my shoulder and seemed to sit for quite a long time. It may have been 5 minutes, but felt a lot longer. In that short span of time, I felt like I was gifted all the secrets of the Universe. It was a powerful time. The experience is something I have written and spoken about several times. I knew something intense and interesting was happening so I didn’t shoo the butterfly away.
I didn’t receive any direct words or thoughts, but an overall sense of knowing. A sense of kinship with nature. I grounding. And I was comforted.
I stood there awhile longer after the butterfly took off, but I felt I had been deeply changed.
I got the sense it wasn’t up to me to “change” that husband–though I damn sure tried for many years, feeling that because he no longer had his mom, I could make up for it and ‘mother him.’ UGH. At any rate, I had to learn that we all progress at differing rates of speed, and yes, sometimes we have to leave people behind (as sad and upsetting as that can be). If they are meant to learn and grow, they can do it with someone else, or on their own.
Should I stay or should I go became my mantra for many years until I finally faced reality and left (just like that butterfly left me).
Spiral thought: As I was getting ready to publish this a memory occurred. When we entered the judges chamber to sign our divorce papers, I looked up and on her wall hung the most amazing collection of butterflies I’d ever seen! (Dry dead preserved butterflies, but I took it as a sign at the time.)
Years after the experience with the yellow butterfly, one of my young cousins was killed while riding his motorcycle. I got the call about Bradley’s accident while I was at an airport waiting on the second leg of a flight (I traveled for work then and did a LOT of flying).
After Bradley’s death, his mother told me she’d begun seeing dragonflies around their home. Every time she saw one, and then by way of her sharing this with me, every time I saw one–we’d think of Bradley.

Whenever I moved to a different job or town, I’d always look to see if any butterflies or dragonflies were around when I’d go out for a walk. Many times they showed up. It made me feel like I was on the right path–and not alone.
I also begin collecting items with butterflies on them, t-shirts, wall hangings, and more. And when I’d see something with dragonflies, I would send it to Tracy, even if it seemed extravagant (like a dragonfly tea set from Disney). I always ascribed some ‘after life’ meaning to finding these items. I always felt they were coming into my reality for some reason.
Here’s a screen shot of a comment I wrote my friend, Shari, when she’d posted a picture on Facebook of the time a dragonfly, or living barrette, decided to sit atop her head.


I think several things in the following meme are foundational to this post. Everybody I started with can’t come with me to the next level, I have the right to change my mind without explanation (and yes, I still tend to explain a LOT), and struggling does not mean I’m failing. I think I got into a vicious cycle when I left that former husband because I thought I’d failed, or I’d blame him because the marriage failed. Either way, a double-edged sword and not a good way to live. I’m so glad I found meditation and the knowing that growth can happen in the stillness.

p.s. You may also enjoy a previous post: https://sheilamurrey.net/crosstalk-messages-from-beyond-the-veil/
Yours in expanding, aware of aWEsOMe nature and change, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

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