Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Soul

February 26th – So hard

It’s February 26th, 2024; We’ve got a smooth melody for you today. The deep-feeling lyrics in this original song talk about letting go and the questions for a Higher Power. It’s about a love that will last, eternally. And saying goodbye. As for the mechanics of this song, the music is older, but Richard has written new lyrics and had it produced by a new studio in Nashville, TN.

We’ve all had to let go of someone

Here’s the fifty-seventh new music post for 2024, as I consistently dispense an original song each day. This song is about looking into the mystery of our soul. We’re thankful for all the ones who were here before, the soul deep memories of them live on in our minds. We hold their love close for all time.

I love the idea of our soul as a flame. I love the melody of this song and the flow of it. The new studio did a great job with the vocals and mix of this.

Updated video Oct. 25th, 2024; original song and video by Richard Murrey

Memories

I find it hard to only hang on to the happy memories of past people and events. I tend to hold them all. But perhaps, one day, I will let go of all the sad and hurtful memories and let them wash away as one would wash the leftover food from a dish or clean the skim of coffee or tea from within a cup! It is my desire to let them go, but it’s so hard.

Soul

I’ve sat with my soul all of my life. In fact, I view my soul as the inside of a cup or chalice. And I feel it’s the larger part of me that opens and interacts with the external world, but is rarely if ever seen by others.

Ego versus Soul by Xavier.dagba on Instagram

May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!

Yours in expanding, sloughing-off unwanted residue, spiraling consciousness,

Sheila “Spiral Sister” Murrey

My playlists

Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists

Stream or download our original songs

Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Soul

February 19th – A mournful country tune – Remember

It’s February 19th, 2024; Here’s an original traditional country song that Richard Murrey wrote when he lived in Bishop, California. He was observing men who were in mourning over their significant others who had passed, and some who were simply lonely–and put pen to paper to craft this country tune.

Too sad?

Here’s the fiftieth new music post for 2024, as I practice consistency in the sharing of our original songs–one each day. Are the lyrics too sad? I would call it a ‘cry-in-your-beer’ song but I think it’s even too sad for that. It hearkens back to ‘He Stopped Loving Her Today’ except he didn’t die, only his other half crossed over (to the Grand Beyond).

I think I’ll let you listen and tell me how you take this. I’ve given you fair warning as to what it’s about:

Healing lyrics

This song gets me in my gut when I think of my Mom and Dad. I remember how Dad cared for Mom for the last several years of her life (Mom died of Alzheimer’s disease). Dad passed almost two years after Mom. Richard always says Dad died of a broken heart. All I know is Dad was sooo lonely. Intellectually, I know Dad missed his routine of caring for Mom and the yin-yang passion/arguments they’d shared for sixty years. But my heart aches that they didn’t have more good times. And as much as I attempted to help Dad, by suggesting he find a new purpose, socialize with his friends, or such, he would always tell me, “I miss her so” with his voice cracking. UGH

But I love to remember them like this, holding hands and smiling. This is a picture I took when I visited them and took my doggies–Mom loved Beau (and Lou-Lou)!

Mom, Beau on her lap, and Dad

I do attempt to keep my mind on the positive side of life, so I’d prefer to look at the photos I have during healthy times, like this one. And the times when we could all get together. Ah, this song is helping me heal–layer by layer on many levels.

I look forward to having more family time with my daughter and her family when we move up north this summer. It’s going to be a slow crawl for me, mentally, to let go of all Florida has meant to me though. But I believe I can do it. Music is healing! Songs like, Remember, help me heal from the past.

I know memories shift over the years, and I always find there’s a flip side (yin-yang) to Everything.

Heard my favorite songs playlists yet?

Here’s Sheila’s Favorite Movie Theme and Soundtrack Songs

And here’s my all-time favorite songs (by a variety of artists).

Plus, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all feel freer and soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Soul

February 18th – Together. Too much?

It’s February 18th, 2024; Here’s an original song that Richard Murrey wrote after he’d retired and I was still going to an office for work each day. As I played this again today, I asked him, are we together too much? I began working from home in 2017 and he got called back to work for a couple of years (2018-2020). So, we had periods where he was home all day without me, and I was home all day without him.

Icky sweet?

Here’s the forty-ninth new music post for 2024, as I practice consistency in the sharing of our original songs–one each day. Is spending too much time together icky sweet?

We’ve agreed that we never get too much together time. And that’s sweet. The sweetest thing! We each work on our own stuff though, so it’s not like we’re holding hands all day. We do both complete each other’s sentences though. And when we’re watching The Why Files, Ancient Aliens, or America Unearthed (and the like), we often go, “Huh!” at the same time–which cracks us up. We often slightly elbow each other in those moments.

Pieces together

As you know though, I love putting pieces together and integrating stuff. For example, I am always taking parts and pieces of information I come across, or that come my way, and looking to see how I can integrate it into whatever I’m doing, or writing about. And sometimes I do have to work at it–other times it comes easy–the whole of it just falls into place. I love it when a plan comes together.

Words of completion (and healing?)

Speaking of pieces and phrases (as in the song when the singer sings, “You complete me.” I often glimpse the wholeness or completeness of a thing (such as a picture, journey, or life) when I read a poem (like the one I reblogged earlier today from Gray Summers). If I never get to Wales, it will be okay, because I now feel I know someone there. It’s almost as if Gray and his wife are living another version of our lives. And as fellow blogger, Debra, of Jaguar Spirit says at the end of her blog posts, “I am another you.” Oh! That’s why I love sitting with the Kaleidoscope. I feel the truth of my soul at these times.

What pieces have you put together? Did the images or words touch you deeply? Did you feel the completion was soul-deep?

I added a couple more favorite songs to my playlist today that I feel run soul-deep for me. Like, if I died today, my family could play all of the songs on my playlist and “get me.”

Oh, I don’t mean to be morbid (Richard tells me he thinks I ponder death too much), but I’ve never been one to fear death (while watching one of our favorite vloggers yesterday–Bald and Bankrupt: https://www.youtube.com/c/baldandbankrupt), the “everyone fears death” subject came up–thus, here I am sitting with that.

Heard my favorite songs playlists yet?

Here’s Sheila’s Favorite Movie Theme and Soundtrack Songs

And here’s my all-time favorite songs (by a variety of artists).

Plus, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all feel freer and soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Shared Posts, Soul

Life? Is Affirmation.

Running? No. Strolling. Yes. Chattering? No. Deliberating. Yes. To others? No. To one’s self. Yes. Deceiving? No. Receiving. Yes. Self sympathy? No. …

Life? Is Affirmation.
Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body, Soul, Travel

February 14th – Happy Valentine’s Day!

It’s February 14th, 2024; This original rock song is perfect for Valentine’s Day! It says, “Since we met there’s been electricity. Since we met there’s been chemistry. I can’t stop thinking about you.” The lovers in this song are in synchronistic harmony!

A rock song for lovers

Here’s the forty-fifth new music post for 2024, as we entertain you this Valentine’s Day with an original rock song. This song for lovers is an especially happy tune and aims to get your feet moving! Dance along to the rhythm of it!

Can’t stop thinking about you

If you’ll be my Valentine, I’ll tell the world you are mine.

Oh, the ripple effect of love is strong! Just what we need today too, since I wrote about the negatives of my parent’s dysfunctional relationship yesterday. To be sure, that was just the flip side of all the passion they felt. I often think of their romance in a yin-yang way, because I know they loved each other deeply. Mom would often tell me she “couldn’t live without” my Dad. So, whether it was a co-dependent relationship or not (and in my view it was), I know they experienced deep love. There was just a lot of ‘control’ within it too because they were so magnetically attracted to each other.

Joy is a positive indicator of love

Where manipulation and control are negative indicators of love (or lust), the flip side of that is Joy. I feel joy is a positive expression of love. And the more we can be IN the Joy resonance of life, the better everything gets!

Richard and I at Glendalough, Ireland (July 2019)

When two people deeply love each other there is no need to control. One supports the other in their work and hobbies. They spend time together. They share their hopes and dreams. They comfort and care for each other through thick and thin. They give each other space. They support each other’s soul growth. They even stretch out of their personal comfort zone to go somewhere their love wants to go! Case in point, Richard had not flown in over 20 years (due to a harrowing experience he’d had) and somehow managed his Energy to go with me on a Sacred Celtic Journey in 2019. We went to Ireland, England, and Scotland. And we had the best time! We did some specific things Richard wanted to do too, like the Game of Thrones tour and meeting one of his singers at a pub in Scotland–and I got to dance with a band that played! We also walked one night to another pub to see a Live band perform (even navigating that night through a bit of a scary underground passageway in Edinburgh).

I’m revisiting these posts today and looking back on our photos from that journey to celebrate our Valentine’s Day. Along with listening to our original love songs, of which, Valentine is only one (Richard has written many love songs for me).

Happy Valentine’s Day everyone!

Richard and Sheila in Edinburgh, Scotland (July 2019)

My favorite film soundtrack songs playlist

Sheila’s Favorite Movie Theme and Soundtrack Songs

My all-time favorite songs playlist

Here’s my all-time favorite songs (by a variety of artists).

As well, you can find all of my YouTube playlists here:

https://www.youtube.com/@SpiralSister/playlists

May we all soar in ’24!

Find our songs on Spotify

Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

I invite you to explore my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Art & Music, Shared Posts, Soul

First Trailer for Wicked Welcomes Us to the Land of Oz: Watch

The upcoming two-part film adaptation stars Ariana Grande, Cynthia Erivo, Jeff Goldblum, and more.

First Trailer for Wicked Welcomes Us to the Land of Oz: Watch
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body, Soul, Travel

Integrating the Spirals: Brigid – Saint and Goddess

For anyone interested in Celtic Spirituality (either Christian or Pagan), I think you’ll love the YouTube videos I have for you! I learned a lot! If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

YouTube video from The Ogham Grove

When we took our Sacred Celtic Journey to Ireland, England, and Scotland in 2019, we were introduced to Saint Brigid (Goddess Brigid) by a wonderful lady Celtic Spirituality teacher, named Mary, while we spent several days in Glendalough, Ireland. Click on the ‘Ireland’ link to part 1 of my Sacred Celtic Journey blog article to see the closeup photos of Brigid (that our friend is holding here):

I’m barefoot here wearing my Thank Omniscience t-shirt and writing down lessons from Mary. The circle in front of us contains cards, photographs, and other Celtic Spirituality items.

Glendalough was also where I was blessed (or had the good fortune) to meet and enjoy a brief spiritual encounter with a deer family as I hiked up the Wicklow Way very early one morning:

By the time we got to Scotland, Brigid’s tree message or blessing was given to me at the 3,000-year-old Yew tree behind Rosslyn Castle. I only now, after watching this video understand a bit more of why hugging this Yew tree felt like divine providence to me. And gifted me with a love of ALL trees, much as my mother had her whole life (but I didn’t understand much less respect) until now.

My dad also knew a whole LOT about trees, which he’d not told me of until after mom passed and he and I took a beautiful walk along a forest road in West Virginia. He began pointing out different trees and naming them. I don’t know why. And this was in 2017, way before our Sacred Celtic Journey. I simply noted how much Dad knew about these trees because Mom had always expressed her love of trees for me and I guess I thought he was telling me all of this to give me another glimpse into commonalities they shared. God, I guess there are so many commonalities that bring people together! People are so much more complex than we often give them credit for–even our parents!

Goddess of love

One of the things they bring up near the end of this video is how much love Goddess Brigid brought into the world, even joking about our Valentine’s Day that’s coming up in the USA. Ha!

Can you see the love shared between me and the Yew tree in Scotland? I was sure feeling it! Eternal thanks to our dear friend and hypnotherapist, Patricia McGivern for taking this photo of me in 2019:

Yew is the tree for Capricorns

The Yew tree is important during the Winter Solstice too!

Capricorn aligns with Birch and Yew trees

I took this closeup screen capture from this larger zodiac tree image (that is found in the aforementioned video).

What zodiac sign are you and what tree(s) align for your sign?

Here’s another YouTube video solely focusing on the Yew tree:

Yours in expanding, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Reviews, Soul

January 28th – Waiting for the light

It’s January 28th, 2024; Enjoying the bluesy jazz of the saxophone (played by the incomparable, John Heinrich) on this original rock song that tells a story. Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson, and producer, Steven Cooper from his Nashville, TN studio for creating such a powerful song.

Jazzy blues rock

Here’s the twenty-eighth new music post for 2024, as I consistently pump out original songs for you to groove to each day this year. This song offers a glimpse of what it’s like to lose a friend (in this life) and wait for the light. We cherish our memories. We look back on fun times–while living in the night. We hope we get to do all we need to do in this life before it’s our turn to wait for the light.

Friends from their first meeting

My husband, Richard Murrey, had a good friend named Kevin who passed years ago from a brain issue. They had been friends from their first meeting and had a lot in common–both artists. This was all years before I came into Richard’s life. He’s told me many times, even getting misty-eyed after his stroke, of all the fun times he and Kevin had. I can only imagine! After Richard and I met, I got to meet (via phone conversations) Kevin’s wife and brother. They both sounded like wonderful people and I am glad Richard has stayed in touch with them.

I always listen to this when I want the solace of bluesy jazz and want to recollect great times with good friends who have passed on. It lifts me up somehow. It gives me hope somehow that I may see my friend again one day (in the Grand Beyond). But let us know what you think of when you listen to this, okay?

Here’s a little something I found from a recent email from Shirley MacLaine, when I searched my hard drive about ‘waiting for the light’. I’ve followed Shirley MacLaine (whom I subscribe to her emails) for years. I’ve admired her spiritual journey, her dancing, and her acting over the decades. I’ve read and enjoyed her many books and articles and think you might too!

After thought by Shirley MacLaine

Music videos

I’m trying out a couple of new video apps today to see which ones I might use to create music videos for any new songs we write. I just did a search and looked for free trials. I really dislike buying software, but I will if I find the right one that’s easy to learn and offers me what I think I’ll need. If you have any recommendations, let me know! As a thank you, here’s our newest song, Tell it to me.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts, Soul

Spiritual Essays #159

Finding Your soul by Jayaram V If you, your life and all that you have is a storm, the center of that storm, where there is perfect calm and peace …

Spiritual Essays #159
Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Mind-Body, Soul, Spirit

Favorite quotes II

I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.

If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):

Moving abstract ideas into the body

Not exactly a meme, but a snip of Facebook communication that I keep, especially to keep up with my thoughts on myriad topics.

Accept the success of mothering

Meme from ‘herviewfromhome’ about accepting the success (or what is) from the mothering you had or that you’ve done

Never force anything

Copyright SGabardi from The Heart Speaks. I hope they know I’m sharing this because I agree and appreciate it sooo much!

ALL is in divine order

There are no accidents; ALL is in divine order

My meme: #1 Personal Development block

To get out of one’s own way is to get out of your Ego — Sheila Murrey

More or Less

A list of what to do more or less of.

Step up

Step up and take responsibility for your own inner work — from Facebook group: Whispers of beautiful souls

Learn from people who are where you want to go

Stop asking people who have never been where you are going for directions

Stop seeing what you want to see in people

Stop seeing the good in people and start seeing what they show you

Accept yourself

Accept yourself — Thich Nhat Hanh

Truth versus a Lie

Truth does not mind being questioned. A Lie does not like being challenged.

Radiant Spirits

We are radiant spirits of grace and love

Power Inside

What lies behind your eyes holds more power — Lonerwolf

Rocks

You have enough rocks; but I don’t have these rocks — ilmylunajane

Text

If you pray only when you’re in trouble… you’re in trouble

About “being good”

…no matter how good you are to people… — The Heart Speaks

The best people

The best people… beauty, courage, risk, discipline, truth, sacrifice… — Ernest Hemingway

Important guidelines

Important guidelines for life (list)

7 Positives to try this week

7 Positive things to try this week (list)

Seven sentences

Seven sentences I wish I’d read sooner –Steven Bartlett from The Minds Journal

9 ideas when you want to change something

9 ideas when you seek change

2023 taught me

11 unforgettable truths 2023 taught me –yung pueblo

Medicine Woman’s Prayer

A medicine woman’s prayer

True Nature

Affirm your true nature – Rev. Michael Bernard Beckwith quote

My emoji meanings

Always loving from the heart; always transforming as a butterfly honoring change; It’s all Energy; Seek balance as yin and yang; in Gratitude with hands together — Sheila Murrey

You Never Know

One of my favorite TV quotes: “You can’t ever really know a person. If you think you can, you’re living in a f’n dream world.” –Six Feet Under

Environments

An environment that is not safe to disagree in is not an environment focused on growth – it’s focused on control

Pain = Alive

As long as you feel pain, you’re still alive — Lessons Taught

Awakening

Awakening. It’s sort of like you’re an alcoholic and you stop drinking… — Adyashanti @raresouls.only

Energy converter

Be an Energy converter.

As Above

As Above – So Below

Time

The biggest mistake we make in Life is thinking we have time — Lessons Learned

Yours in expanding, meme-loving, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

Text: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Expanding Consciousness, Shared Posts, Soul

No soul gains through selfishness

Silver Birch was a spirit guide who spoke through Maurice Barbanell

No soul gains through selfishness
Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body, Shared Posts, Soul, Spirit

the soul is restless

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the soul is restless