A VeeDub hubcap. Reflection of myself as photographer. Noticed the cot sides. Cot put together from time to time, way back when, for visiting …
Imagery. Creating different stories.
Imagery. Creating different stories.
Integrating the Spirals: Putting together a cube bookcase storage unit
After the assembly of a second cube bookcase storage unit, it occurred to me to apply my spiral methodology from, Integrating the Spirals™ to finish the third set. Duh! Had I applied the spiral principle on the first two sets they would have turned out much better—without all the struggle! If you would rather listen instead of read, play the audio:
You may be wondering why I would use such a methodology for putting together such a storage center. I didn’t consider it either until I got very tired of struggling with the first one. Mind you, the only reason I bought these was because my daughter had bought some for our eldest granddaughter and my daughter assembled these herself so if I got stuck I knew I could text her for advice. And I loved the look of these when my daughter sent me the pictures of our granddaughters’ room! I felt these would help hubby and I stay organized.
What I learned was to
- Use a ratchet Phillips screwdriver (a power screwdriver would be best—but don’t over torque the screws)
- Do one at a time and improve with each
- Take your time and rest in between cabinets or even between sections of each
- Don’t beat yourself up mentally for any mistakes
- Stay mindful and use my integrating methodology
- When you get to the long side panels, put the pegs in on the cabinet side pre-drilled holes first so you can hold the side panel up against it and adjust the shelves, bottom, and top to fit the holes of the side panel to a tight junction to the cabinet
- Place the screws in the top and bottom rows first and align the panel (consider the top is row 1 and the next is row down is 2, etc. Put the screws in the order of 1, 8, 2, 7, 3, 6, 4, and 5).
- Lay it flat to work it out and gave someone help you raise it upright once it is completely assembled. Grab it from the midsection!
I encourage everyone who desires to put these together to ensure they have a ratchet screwdriver or power screwdriver and mallet! With the right tools and knowledge nearly every job is easy.
Here are some pictures in the order of my progress:
It is my humble honor to expand our consciousness together and grow THROUGH any and all perceived obstacles to assist us as we GROW our souls.
Audio provided by https://otter.ai
Connecting and Integrating
In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my two new books on Amazon:
The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
AND
The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more about the Integrating the Spirals sessions, methodology, principles, my books, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Grace and Beauty on Holy Island
St. Cuthbert among the ruins of the 12th-century LIndisfarne Priory. Durham sculptor Fenwick Lawson carved the original from an elm tree in 1983. …
Grace and Beauty on Holy Island
Transcendental Experiences
The other day I read a post that talking about how everything is “cyclical, expansive, and relational,” etc. And as I read it I was almost jumping for JOY and saying aloud, yes, YES, and OH, YES!!! And here I am teaching the Integrating the Spirals course and all the time saying, “Every experience in life is spiral, which is indeed spiritual! You can see the word spiral actually within the word spiritual!
If you would rather listen instead of read, play the audio:
I popped open, spiritually, in 2005 when I had a transcendental experience in the middle of the night—all those many years ago. I heard a deep male voice say, We Are All Connected. I’ve spoken about this publicly. See the low quality video of that story on YouTube: https://youtu.be/_ttVo3rI_i8?si=JJMn5lDLa7tGv1-y
Then I experienced other transcendental moments in 2008 while laid off work and choosing to help a lady at a health food store. First, she gave me the intro CD of Abraham-Hicks, and friends played the movie, The Secret, for us–unexpectedly. As well, I attended a Reiki class and had another brief transcendental experience during that class–hearing the ladies voices speaking over one another brought my consciousness right back to a time when my children were little and I’d been washing dishes and began to hear voices talking over each other–EXACTLY as they were during this time at Reiki. It kind of freaked me out. One of the ladies I met at that Reiki class was an authentic psychic. We became friends and I used to pick her up at her home and take her to the store. She didn’t have a car and lived in a hundred year old house. She couldn’t even afford a new hot water tank so she’d been taking cold showers for years. I admit at that time, I couldn’t imagine not having hot water.
I began to notice the feeling of what later I called, GodBumps–even at work while talking about anything life-affirming. Much later, I felt GodBumps and a feeling of being energetically LIFTED when I revisited Sedona, AZ. When I meditate I receive messages. years later I went for hypnosis and past life regressions and thus, began writing of my experiences. Ah! Such a freaking amazing journey is this LIFE!!!
Thank you for reading, sharing your stories and comments, and reminding me how Connected it ALL is! And us choosing to view from a separate perspective! OM
How these transcendental experiences have changed me
I am less judgmental.
I seem to be less stressed out at work.
I’ve become more curious.
I’ve learned multiple ways to meditate and enjoy them ALL.
I’ve been drawn to visit Sacred Sites.
I’ve been drawn to learn about Emerging and Expanding Consciousness, and is why I love participating in Dr. Bruce Lipton’s online group monthly.
I’ve been drawn to develop my intuition and psychic abilities.
I’ve been open to hearing more of other people’s mystical experiences.
I absolutely adored helping Dr. Raymond Moody for a few months (as an email correspondent); hearing and reading people’s Near Death Experiences (NDEs) and Shared Death Experiences (SDEs)—they fascinate me sooo much!
I’ve been reading more about unexplained phenomena and mysteries, ancient civilizations, petroglyphs, and more–though I’ve always loved that kind of stuff, with favorite TV shows as a child such as: The Amazing Kreskin, The Twilight Zone, Bewitched, and I Dream of Jeannie, etc.
I live in GRATITUDE more.
I let go of any need to be “Perfect.”
I take better care of my body and mind by putting my spirit and soul first. I really do! More and more each day.
My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.
Love and many, many blessings!
Audio provided by Otter.
Integrating the Spirals to ease suffering
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
Observing my mental health
Observing my improved mental health over the last couple months since using the brain health device (pictured) and in the last week since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:
A couple months ago, I began using this headset and simultaneously working with my Integrating the Spirals strategies in preparation for our move.
Why?
I had been in a funk after my husband’s stroke last October and feeling very ignored by friends—friends we had moved to the St. Petersburg/Bradenton, Florida area to see and spend time with after moving to Merritt Island (when hubby had been called back to work at the Space Center) and after we had lived in the woods for 17 months when he retired for the second time. We had been away for just over 3.5 years and I guess they moved on. I suppose that’s how life goes.
Even before Richard’s stroke, we had not seen several of the friends we had seen regularly before, but particularly after such health events (when we people really need support). These friends seemingly vanished from earth!
I guess it’s really true what they say, “Out of sight, out of mind”!
I allowed myself time to grieve their perceived absence and express my emotions (mostly via writing). I even complained, which may feel good in the moment, but I know that energy circles back, so ultimately it doesn’t help. It often just makes one feel worse. And I was spiraling downhill. I think the longer we sat in that old condo too, the more pissed I got.
So, I knew I had to do something physically to break out of that mindset. Moving has often been my answer. And the condo owner had said (a few months after we moved in) that she wanted to move back in, so I had started looking all around Florida for a similar place but one that couldn’t be sold out from under us. I was feeling more and more drawn to finding an apartment community with amenities we would use. The aging condo community in Bradenton didn’t offer the amenities we needed anyway. And I only went to the beach once in the two years we lived there. The traffic. The sand. The lack of parking. No friends to hang out with. I don’t know. The beach has long since lost its appeal.
I wanted to ride the beach horses, but never did. I went to a butterfly park and saw two butterflies. It was a joke. Of course, I did go to Reiki sessions and Reiki classes, and did a one day retreat, as well as a one day outing south of Sarasota, so I did do several things for myself while living in Bradenton, so all wasn’t lost. I reconnected with a dear senior friend too for awhile, though after my husband’s stroke she never called anymore either. I tried reaching out but she was busy with a friend who’s husband had died and said she would get back to me. I left it at that.
After we sold the car, there wasn’t much to walk to there either. Now, we have many options to explore near us. I had a feeling that would boost my mood and it has. I know no place is perfect. Nor anyone. I don’t really believe in Perfection anyway. But with the help of the tools I have and processes, as well as my darling husband and my two feet, I am feeling better every day. And that’s a good thing. Now, I am ready to forgive the friends for not visiting, not inviting, not calling, etc. It’s okay. I understand. Life’s all abour priorities. If someone really cares, they make the time. And my time will be better spent from now on too.
Mental health improvements
I am more calm.
I am mostly at peace.
I live in GRATITUDE for many things and especially for my husband.
I am sun gazing each morning and doing my meditation and qigong outside on the lanai.
I am still doing my Asian squats.
I am still doing my Integrating the Spirals F-L-O-W movements too.
I enjoy (In Joy) watering and talking to my plants.
I place high importance on making time to strengthen and improve my intuition and psychic abilities.
I am applying principles from off grid living to the new place like, sweeping the floors instead of using an electric powered vacuum.
I am choosing my next steps and next outings carefully and consciously.
I am waving at neighbors and saying “Hello”!
I am carving out more time to move and walk with hubby each day.
I am choosing to only eat nourishing food I enjoy and adding coconut kefir (something new for me).
I am taking a new class in a couple weeks called, Awakend Mind, let me know if you’d like to join me. It’s 21-days on Zoom (recorded too).
I am planning to reconnect with a former coworker who lives near us, and a couple other new friends I met via Facebook last year that live near us. I also hope to meet a cousin of mine who lives near too! And one of our musical friends. And have a friends (who were our off grid neighbors) over for a meal or go see the horses at the World Equestrian Center (WEC). So, we’ll see what pans out.
Whatever happens though, I will watch my expectations. I think expecting too much of people is what caused me to dip into this funk in the first place. So, I must guard against that.
My 4th book is on Amazon and my daughter bought the first copy! I had ordered two initially but she bought the actual first one after I corrected a couple things and lowered the price. Here’s the link to check it out: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.
Audio provided by https://otter.ai
Integrating the Spirals to ease suffering
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
the awareness of the action
Silver Birch was a spirit guide who spoke through Maurice Barbanell
the awareness of the action
What we are enjoying since moving to Ocala, Florida
Here’s what we are enjoying since moving to Ocala, Florida. If you would rather listen instead of read, play the audio:
After one week here we are really grateful for:
- No traffic noise! When nothing is on (no TV, videos, or music) in our new apartment, we hear NOTHING from outside and we love it! (I couldn’t sleep for weeks/months in Bradenton due to the bad windows and all the ambulance sirens, etc. and people peeling out at the stop light near us, etc.) I was really seeking quiet. And it seems I got it now.
- We really love our “new to us” furniture we bought here. Since we’re minimalists, we buy used whenever possible. I ordered an Amish step stool from Etsy (UPDATE: added the picture); I needed one to reach the top kitchen cabinets and place our pictures on top
- We love the Italian restaurant in the plaza we can walk to and made a reservation for tomorrow night to celebrate my darling husband’s birthday. Their pizza is the best we have had since Disney (The Italy country in Epcot).
- We met an excellent driver who will take us anywhere, for less than he charges on Uber and Lyft
- We’re so happy with these like-new appliances and like-new bathroom sink and tub that actually works (versus the old ones that wouldn’t drain at the former place)
Mental health
I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha! I wish we had found this place a year ago, but I know better than to get into “would’ve, could’ve, should’ve” thinking. Perhaps my husband wouldn’t have had a stroke in Oct. 2022. Ugh. I still blame hurricane Ian for hubby overexerting himself during the days after the hurricane when we had no power.
Ah, but live in the now. Breathe deep. Let all that OLD go! Whew!
Now, I am living in utter GRATITUDE and honoring my intuition and psychic abilities since I had felt for months that we needed to move on 8/21 and hurricane Idalia hit today, 8/30!
I am feeling very empowered having bought 3 new styles of ear plugs since we have upstairs neighbors who are not used to apartment living yet (and have heavy feet). Otherwise our new place is 100% quieter than where we moved from! And we love it!
New used furniture
All in all, we’re very happy to be here and feel healthier every day from all the walking we are doing.
My 4th book is on Amazon and you can get it here: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.
Integrating the Spirals to ease suffering
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, how we like living in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
none lives by himself alone
Silver Birch was a spirit guide who spoke through Maurice Barbanell
none lives by himself alone
Hurricane News: “Idalia” Moving North from Florida’s Gulf
Source: Orlando Sentinal Greetings Beloved Kin, My prayers go out for all those in harms way along the path of Hurricane Idalia, forecast to move …
Hurricane News: “Idalia” Moving North from Florida’s Gulf
Say This To Yourself Today
Have you been nice to yourself lately? Have you spoken kind words about yourself? Have you been patient and understanding with yourself? If the …
Say This To Yourself Today
We have arrived! Our first week living in Ocala, Florida
Here’s a run down from our move to Ocala, Florida. We are loving Ocala already! If you would rather listen instead of read, play the audio:
First impressions:
- Furniture – We lived in an RV for 11 years and then a furnished condo for 2 years, so while we are minimalists, we still needed a few pieces of furniture. We got a great deal on two twin mattresses at the first store we visited ($250 each!) and the next day we found a huge furniture consignment store and made offers on a computer desk and leather Serta office chair, and Broyhill console for our TV. Yes, we had bought a new TV 2 years ago for the condo since the one that was there didn’t work right or we couldn’t figure it out. We also ordered two barstools from Amazon for the bar/raised kitchen counter.
- Doctor – We’re very happy with Richard’s new doc and I’ll be seeing her as well, whenever needed. She took Richard’s blood and sent it off to a lab for results to come in a few days. We are self pay currently and she only charged us $79 and gave us all the lab fees for the blood tests up front too so there were no surprises at the check out counter. I’ll be writing another article about her so watch for that if you want to know.
- Grocery store – We can walk to a Publix and that was the prime reason we chose this apartment community (along with their amenities, beautiful grounds with large oaks, unit floorpan, and availability of a ground floor unit). Publix is employee-owned.
- Restaurants – We love the Italian restaurant and diner next to the Publix! Great customer service and selection of food. The food has been hot and delicious. Plus we have a Subway in the plaza too and the Publix deli. Of course I cook–(but not this week as I’m on vacation).
- Banking – I started a new account for us at one of the two credit unions here in the plaza. They are not planning on joining the Central Banking Digital Currency (CBDC) thing and are owned by members headquartered in Lakeland, FL with branches all over Florida. They even offer a high-rate Certificate of Deposit that is now paying over 5% interest! We were treated very well and got our new account setup within an hour (though we did have to walk home and back to get our lease to prove our new address). Two banks failed in California recently so I really wanted to move our funds to a safer place and we’ve always loved credit unions.
- Apartment Community – The community had a food truck come in yesterday and that was such a treat! We’ve never had that before! We didn’t have anyone help us unload our stuff on Monday or furniture on Tuesday but I asked and that’s what was important. Mostly as you know, I’m very self sufficient. I noticed several people wearing ear buds so that’s why a few didn’t help because they didn’t even hear me ask. I also asked the guys at the furniture store but no one had time or knew anyone to refer us to call.
- Neighbors – Our upstairs neighbors were moving in on the same day too so they couldn’t help. And they haven’t learned how to walk in an upstairs apartment. I will wait to see if this improves or we adjust before I say anything about this though. Update 3/25/24: this never got better so we are moving. Yes, again. This has been untenable and apparently, due to the Federal Fair Housing Act, the apartment community cannot assign people to particular apartments based on age, working hours, or what not.
- Parking – We don’t have a car and don’t plan to so we have no issues with that. Though our bedroom is in the front of the unit by the parking lot so our neighbor wakes me up at 5am every morning when he starts his Charger. Go figure. Ha!
Mind-Body
It seems man always has a problem describing or explaining quantum mechanics while Nature simply plays it out intrinsically, organically. We can move our fingers, and whole body, in a wave-like fashion and observe our own movements. We don’t need to know the speed of light or how it’s measured in order to do this. We don’t have to know or understand wave function collapse. Any child can strum their fingers on a desk (or in the air) simulating a wave by moving each finger up and down incrementally one after another, and indeed they always have. No knowledge of physics is needed.
I’ll write another article on my mental health observations regarding moving as I already feel layers of the onion peeling away. I noticed yesterday I am much calmer and clear about some things but yes, wherever we go we take ourselves with us! Ha!
U-Haul missteps
- Incorrect store location sent to me via confirmation email
- Incorrect store opening time sent to me in ALL communications right from the start as well as in confirmation messages
- Improper coordination with third-party moving helpers via the U-Haul application and that you have to pay in advance to reserve that help but if they cancel or cannot fulfill their service, they have 3-7 days to return your money! If someone is short on funds they then cannot try to schedule an alternative moving helper company because they will also have to pay in advance for them (while still waiting on the first company to refund their money)!
- I’ve sent a review to U-Haul but may also send screen captures of the communications to them at a later date (I’m not sure it’s worth my time/energy)
- Thankfully, the U-Haul location for the truck drop-off went well and the lady there, Carla, was quite nice and welcomed us to our new home. Also our Lyft driver from there back to Publix was a retired state trooper from the Virgin Islands and super nice—we even discussed a potential tutoring job for me!
All in all, we’re sore from doing all of the unloading and walking, but we’re very happy to be here and feel a complete sense of accomplishment getting so much done on our own. Next time, if we ever move again, we’ll hire movers. Ha!
My 4th book is on Amazon!! And here’s how you can read it: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Peace. Out.
Integrating the Spirals to ease suffering
My online Zoom video course, Integrating the Spirals is helpful now more than ever because I know people are suffering. (Let me know if you’re interested in the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise hope. I want to uplift others and raise our collective vibrations and consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath and that offers us peace and calm. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive personal guidance.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more updates, To Do’s, or moving to Ocala, Florida and our new adventures, follow me on Instagram: https://www.instagram.com/takeonyour
Integrating the Spirals 