Considering how the body is connected to one’s mind, spirit, and soul, this category may include those, with a focus on the body’s physical portion of one’s BEing.
By Jean Casella / Solitary Watch It’s Christmastime once again in Incarceration Nation. Amid the celebrations, fears, and hopes the season brings …
Santa Was in Solitary and Jesus Got the Death Penalty
Do you care where your food items come from? Are you too busy to find out? Or are you like most of us and think if a grocery store sells it, it must be okay to eat–after all, why else do we have an FDA (in the US)? The FDA is a department within the federal government in America that’s supposed to oversee food producers. However, eggs, poultry, and meats are regulated by the USDA–Department of Agriculture.
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
When my mom (and my cousin, Greg) worked in the butcher shop of a chain grocery store, all I knew about meat was what cut came from what part of the cow and how to properly store and cook it. I never thought about what ranch the beef came from or who owned the cattle company.
While watching an interview featuring Robert F. Kennedy, Jr. the other day, he mentioned that Smithfield Foods was owned by a Chinese company. Does that surprise you?
Does it make any difference at all who (or what country) owns the meat we eat?
Since finding out that one of the food items I buy has genetically modified organisms in it (a particular yogurt that has the lowest salt and sugar content)–which is hard to find, I am now on a mission to learn about where our meat comes from.
Thankfully, we don’t eat beef much anymore (since finding out my husband has high iron in his blood) and I have been buying organic beef, lamb, and bison for many years–and buying organic has been one of the best ways to know we’re eating healthy (sans chemicals and GMOs).
Here’s some screen captures of what I learned:
Do you care who owns the companies that package the food you eat?
Maybe it doesn’t matter to you where your food comes from. I think our ‘too busy’ lifestyles have gotten us into this disconnected mess and we’re paying for it with ill health. I admit I’ve been too busy to follow up on every single food item, though I do check most. All I can do now is do better.
Merry Christmas and Happy New Year to ALL! If you’d like to read my 2023 year end review post, it’s over on my other site: https://beingwhollyvibrant.wordpress.com/2023/12/25/2023-review-of-a-moving-year/
Yours in expanding, researching, revealing, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
And I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, new hobbies and more, follow me on Instagram: https://www.instagram.com/takeonyour
The biblical Christmas story is not a fairy tale from the distant past but a highly political story can profoundly identify with in December 2023. It…
Christmas: Then and Now
This is the new song I shared ten days ago and now, we’ve got the studio production back from Nashville.
Take a listen and see what you think. The chorus all the sound the same to me. Here’s the post from ten days ago with my rough demo (me singing): https://sheilamurrey.net/2023/12/14/the-new-song/
This is the version of A man we received back from Nashville (professional singer):
Let us know who you think I should reach out to on Twitter/X about putting this song on their next album, TV series, or film production.
Yours in expanding, musical, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)
As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour
By Jerry Alatalo | December 20, 2023 ontributing Editor for The Defender (Children’s Health Defense), Michael Nevradakis Ph.D., shared numerous …
Top Stories -2023: Children’s Health Defense/Defender Year in Review.
As U.S. leaders celebrate Christmas with their families, Palestinians will be mourning the loss of their loved ones.
If Jesus Was Born Today, Would He Be Under Rubble?
Ancient symbols . . . one that first appeared at least 5,000 years ago . . . integrate geometric forms within the structure. It is constructed of …
Trail of Tears Memorial in Tulsa honors the Southeast’s ancient, mysterious history
This is the new song we’ve been working on for the last month. Usually working up a melody for the lyrics comes easily to me or to my songwriting extraordinaire husband, Richard. But for some reason, this time, I struggled. I worked my Integrating the Spirals process on it too, tightening up and loosening it until I finally gave up. After a prayer uttered for spiritual “support,” when I sat down to sing and record the song, the attached is what came out after a mere few takes. I don’t know why I didn’t pray about it before, especially given the nature of the song! Ha! (Yes, I know, go figure!)
Take a listen and see what you think. I liked the last chorus best so we asked the Nashville studio to follow that one for the others—they did that without us specifically asking, but we asked anyway.
This is the version of A man we sent to Nashville:
What known artist can you hear singing this? I’ll reach out to them on X.
Here’s the pro demo! Update Oct. 24, 2024: Richard created a new video for this song:
Yours in expanding, musical, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)
As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour
By Finian Cunningham All the Christian Churches in Bethlehem will not be celebrating Christmas in the usual way this year. There will be religious …
Jesus Buried Under Rubble in Bethlehem
The two most unusual artifacts that I brought back from Mexico. One is concrete . . . the other is clay. by Richard Thornton, Architect and City …
Dirty little secrets at El Tajin and Teotihuacan in Mexico
I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.
If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):
Yours in expanding, meme-loving, revolving, spiraling consciousness,
To our better health, ease, joy, and sustainment in JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
Text: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour
High school “World History” textbooks . . . even college anthropology textbooks continue to churn out caricatures of North and South America’s past. …
Where were the first civilizations in the Americas?
Integrating the Spirals 