February 1st – What’s bubbling up today

It’s February 1st, 2024; What’s bubbling up for me today as I listen to this song, continue writing in my 5th book (see the image–it’s the chapter on Musical Notes), and work on a few side projects (see my all-time favorite song playlist near the end of this article). Bubba Hudson does a great job singing on this demo and producer, Steven Cooper mixes it well also. I sometimes wonder how many laughs these guys had over the years while working on my husband’s songs. Not that this is a song to laugh about, but the one I will share tomorrow is… so stay tuned!

Superficiality doesn’t bring one true love

Here’s the thirty-second new music post for 2024, as I consistently present our original songs for ALL to enjoy. This song presents several different superficial ideas of how men try to pick up women. He’s hunting for romance. He tries to be a Romeo. He tends to get caught up in Italian silk suits, autographed Gucci shirts, Porsche cars, and his workouts for a fine physique to “get under every skirt.” Men like this have never impressed me.

I love the guitar break in this original song. I love the reference to Caller ID and Call Blocker. Ha! Oh, how little these types of men must think of themselves, much less the women they chase. How shallow!

Playing games

This song is all about the games people play to find love, instead of just working on themselves, their spirit and soul, and their mindset. Do people really need to play these games to find love and connect? It’s sad to think some people feel they must achieve all these physical trappings before they can find true love. To me, they are just hooking up. They are not securing a true love partner for life. Sad.

And before you think I’m being all judgmental and shit, okay, maybe I am. We sat beside a couple we had never met before, at dinner last night. We watched this game go on between them for over two hours and it was nauseating. UGH! The woman had been divorced and was out with her friend, whom she admitted to all of us sitting near, she loves him as a friend “until he drinks too much.”

As if Richard and I were psychic we could have accurately predicted how this would end. Yep! She asked me to walk her out to her car, because she hadn’t brought her jacket in with her, and she had 6-inch heels on, had drank too much, and was cold so needed to get everything out of her car so they could call an Uber. I don’t know what happened between them after we got back in the restaurant but about fifteen minutes later, she left–alone. The gentleman (I’m being kind here) kept asking the bartender to help him get a taxi. The bartender friend was great, so patient. He showed this guy how to call an Uber from his phone–I get that not everyone is up on those kinds of apps, and the guy was drunk, so there’s that. They were a hoot until they weren’t. Each caught up in superficiality.

Snip from my 5th book, that is in progress. This is the start of the Musical Notes chapter. The concept of the book is simplistic, but writing it is turning into a daunting task.

My super duper all-time favorite songs playlist!

You can try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx

I don’t know why I can’t embed the playlist link, so if this first link doesn’t open the playlist, here’s the two-step process in order to get to it:

https://www.youtube.com/@SpiralSister/playlists

After you click on the playlist link, click on Sheila’s All-Time Favorite Songs (only one song of the 75 is one of our original songs too, because I love almost all of those and there are over 400–so I put this playlist together of the songs I have grown up listening too, along with a few more recent songs that have become favorites). I hope you enjoy this list of 75 songs. Let me know which of these songs are your favorites too!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

The Daily: 31 January 2024

Today is St Brigid’s Eve. In traditional cultures, this is when most of the ritual for Imbolg takes place. St Brigid is welcomed into the home with …

The Daily: 31 January 2024

January 31st – Bakersfield sound honky tonk song

It’s January 31st, 2024; I love the guitar tone in this song! And the sound, to my ears, though a slower tempo, reminds me of the Bakersfield sound and honky tonk genre of Guitars and Cadillacs, which was one of my favorite Dwight Yoakum songs.

The honky tonk country sound

Here’s the thirty-first new music post for 2024, as I consistently offer our original songs for your enjoyment every day this year. This song is about opening up and talking about our feelings. Talk with your love like they’re your friend. Is this love real? Did you think I wouldn’t settle down, or just lead you on? When you have feelings of love that run deep for someone, tell them! What’s the worst that can happen? If they walk away, let them. But perhaps they will tell you they have feelings for you too! If so, they’ll keep showing up at your door.

About the music video

This video marks the return of me using the iMovie app on my MacBook Air to create videos. I used to do this years ago, but since I have more time now that I’m retired, and due to some software issue Richard had on his iMac, we needed to pivot and change things up (with me taking over this task).

Facebook meme author unknown

I love this quote, as for me, this is something I reach for in life as I handle challenges. Let’s talk about it. It’s much more pleasing to discuss things and reach for the wisdom in it instead of reacting from an emotional place.

When we lived off-grid, in the woods during 2020-2021, one of the things my son used to tell me was that I needed to ask for help (for him to help us with things) before getting emotional. Not that I’m a screamer. I was a cryer. Yes, I used to cry much more than yell or scream having always opted for peace since I was raised in a household where yelling and arguing was the norm (and I never liked it).

I am still learning iMovie

I’ll continue making videos in iMovie and figure out the right image size for the photos I plug into it. I had an issue with timing the frames out too. If I put in one image, with it bouncing up and down, which I couldn’t control. So, I just decided to make that part of the art and go with it–at least for one song. It’s not my favorite way to workaround the issue I’d had, but for now, it’s okay. I can live with it. Ha!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 30th – A rock song of returning love

It’s January 30th, 2024; Enjoy this hot love song! Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson (love his take on this), and producer, Steven Cooper from his Nashville, TN studio for crafting this sexy love song.

Rockin’ song to rekindle love

Here’s the thirtieth new music post for 2024, as I follow through with a consistent offering of original songs for your enjoyment each day this year. This song talks about how the person who left a relationship will come running back! And haven’t we often seen this after a relationship ends, one of the two will return–even if observers question it!

Returning to a former love

Have you ever returned to a previous love? It doesn’t take a psychic to figure out why. Letting go can be hard! Cutting those spiritual cords takes commitment to one’s Self. That’s why the lyrics say, “deep inside.” Those lyrics aren’t simply innuendo. Those loving feelings run deep. I believe there are metaphysical reasons for this–but that’s another story.

Quote by Elizabeth Gilbert

I could tell you about the time I returned to a former love but why bother? No one reads this far into my blog articles anyway. Haha! And I don’t need to revisit the past. I’ve forgiven us both years ago. I think forgiving him was the best thing I could have ever done too, as that allowed the Universe to bring Richard into my life! And we’re living our best life!

I figured out iMovie yesterday

I got the new music video done late last night and it’s uploading to YouTube now. I’ll post it tomorrow. I will have to play with the sizing of the images in order to create better videos, but I think you’ll like it. And it’s done, so there’s that. Ha! Sometimes GOOD is good enough!

I had used iMovie years ago to create some videos but had forgotten several things about how to use it, so good old YouTube ‘how to’ videos to the rescue. I only needed one as a refresher course, thankfully!

Radio-ready songs

The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Spiritual advice

As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 29th – Aliens set me free

It’s January 29th, 2024; Enjoy this hot blues song! Many thanks to my songwriter/guitarist husband, Richard Murrey, singer, Bubba Hudson (who really cuts loose on this one!), and producer, Steven Cooper from his Nashville, TN studio for crafting this swinging fun blues song.

Blues song

Here’s the twenty-ninth new music post for 2024, as I consistently present original songs for you to enjoy each day this year. This song gives us quite a bit of lyrical content meat to chew on:

Witness protection

Have you ever felt like you needed to be in Witness Protection? Ha! This is a song about that! The dude is asking the bartender for a shot, a Stoli, or such ’cause he’s got no family, no kin, and is in Witness Protection and has the blues! They changed everything, right down to his shoes and he’s singing about it! Oh, this is good!

Still working on the next music video but had competing priorities today

I had a few snags on the video software yesterday, and too many issues today (competing priorities, yes, even though I am retired) when it came to trying to mail a small ‘flat rate’ package! UGH. I’m not even kidding. No more mailing of packages for me while we live here!

Remember we don’t. have a car, and one of the reasons I wanted to live in an apartment community was so we’d have a business office where I could print shipping labels and mail things. NOPE!

When we moved in the business office was being renovated. Now that the computers and printers are set up though, no one paired the printer to the PCs! UGH. I was nice but after we walked back to our apartment for me to get my Gmail password so I could email the package label (and a few other items) to myself, I then found out that I couldn’t and the office manager had to let me log into her computer to be able to print everything. What a PITA! Then, the mail person didn’t pick up from the office, so we walked to the grocery plaza to see if they would let me drop it there for the post person to pick up. NOPE! I asked at two other shops, NOPE!

We live 3 miles from the post office so too far to walk. And if I call our driver it will cost $10-$15 to take us there/back. So, we gave up for today and went to Milano’s for a bottle of wine and some bread (we weren’t hungry as in between times I’d made us egg sandwiches as we hadn’t even yet when we went to the office the first time).

Thankfully, while sitting at the restaurant the mailman came in (late, I’d already asked the gal we knew at the hostess station said they drop mail off each day by noon, and now, it was nearly 1 pm). Richard saw him and mentioned some guy had just come in and dropped off something. I said, WHAT? She overheard me and asked me if I wanted her to stop him (as he was already out the door and his little USPS truck was just outside at the curb. I replied, YES! So, she ran out ahead of me and hailed him. I was close behind with my little flat rate box in hand (totally forgetting another stamped envelope I had to mail). I asked him if I’d affixed the paper label properly, and he looked at it, and said, “Yeah.” So, I thanked him and told him he was an ANGEL! And off he went and I went back inside to enjoy the rest of my wine. I then realized we were having a celebratory bottle of wine instead of a ‘cool our jets’ bottle of wine. LOL Oh, Lawd! LOL The word, TRUST came back to mind. I guess everything really does happen in diving time.

I didn’t even mention I had to use Pirateship to get a mailing label/pay for it to be able to tape it to the ‘flat rate’ small priority mail box I’d ordered a week ago only to find the Post Office didn’t want me to put stamps on it. I’m not kidding! The rigamarole to ship one small box to my bestie for her birthday could be a whole other blog post!

So, if you have a favorite video creation software/app, let me know. OR if you want to create a music video for us (for this song) let me know! As a thank you in advance, here’s our newest song, Tell It To Me:

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Find our songs on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, rockin’, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Dr. Vernon Coleman Truly Deserves the Next Nobel Prize for Medicine.

Dr. Vernon Coleman Truly Deserves the Next Nobel Prize for Medicine.

January 25th – A traditional country song

It’s January 25th, 2024; Big surprise! A traditional country song about turning the clock around to be last night. A love song with a twist. He wants to find a way to get back to her last night because she turned his heart around.

Turning back time

Here’s the twenty-fifth new music post for 2024, as I consistently offer original songs for you each day this year. This is definitely a traditional country song. The bartender mixes his drink “too strong.” And then he wants to turn back time. “Hey, is that me coming in the door?” he asks. There’s no reason or rhyme why we can’t stop time. He croons about Time Travel, and yes, he goes on a spoken rant about it too! Ha! You gotta check it out!

Live performances

We went out for some Live music last night. We heard Stephen Lopez play guitar and sing like Elvis at our favorite local Italian restaurant. See my Google review of Milano’s:

We met some new folks at the bar and enjoyed some great drinks, wonderful food, and socialization. I feel sorry for those who still feel the need to stay home. We actually moved to the particular apartment community we’re in now because of the diner, grocery store with pharmacy, credit union, and doctor we can walk to, but finding Milano’s was a lovely surprise!

My dinner (plus a side salad with house garlic dressing, not pictured because I ate it too fast):

Scallops with Lobster sauce and grilled asparagus appetizer!

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

May we all soar in ’24!

Yes, our songs are on Spotify

It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. So, some of the songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple of links to our songs that I found on Spotify:

Songs from the R.V. by Richard Murrey on Spotify

AND

Chevy Ford Band tracks on Spotify

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, surprising, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Health Freedom – winning!

I’m sooo excited today, regarding several different wins for the #healthfreedom movement! Why is this important? Because at my core FREEDOM and PEACE are foundational tenants, and without such, I feel we’re doomed to fall for tyrants. Between my Native American and American Revolution patriot ancestors, suffering and slavery are felt deep in my bones. I pray daily for “all captives to be set free”! And because I am so aware and biologically Connected to my ancestral line, I feel the conviction in my bones to preach and teach about FREEDOM, and this definitely includes HEALTH FREEDOM (and Freedom of Speech).

Speaking of ‘speech’, I know I haven’t talked with you for a while, so thought I’d post an audio of this too–for those of you who would rather listen instead of read:

Arizona

Instead of copying all of this, I’ll simply post the link:

Arizona Grand Jury Petition ‘Vaccine’ Crime Evidence Being Sent to Governor and Attorney General by Dr. Joseph Sansone via Substack
Arizona enacted law against mandates (from Twitter/X)
Major health freedom win! (from Twitter/X)
Health Freedom reports like this one on Courageous Discourse are enlightening to follow. If you’re not on Substack you are missing important information such as this from Dr. Peter A. McCullough MD.
First part of the transcript from Substack from Dr. Peter A. McCullough MD.

Health Freedom

I’m incredibly thrilled that there are many ways for us to keep up on these topics, from Substack, Twitter/X, Rumble, Locals, and more! I support and follow many of these influencers, like Russell Brand, Roseanne, Dr. Tenpenny, Dr. McCullough, Dr. Malone, Dr. Zach Bush, Dr. Mercola, Robyn Openshaw, Rand Paul, and of course, Robert F. Kennedy, Jr.! Whether RFK Jr. wins as the next president of the United States or not, I certainly feel he has served us well by bringing more of the fight for Health Freedom front and center (though trolls will still try to tear him down by saying he’s anti-vax, which is not what I get from him at all).

Facebook post about growing up in the 80s, by the freedom thread. Interestingly, I was born in 1962 and had maybe 8 vaccines. I was diagnosed with asthma at age 6. Correlation? I speak to this in the last paragraph of this article, so read to the end!
Deception book by Rand Paul
Dr. Tenpenny on the Food Industry during her “Food As Medicine” month.

While we discuss #healthfreedom we need to include food and soil into the conversation.

I don’t often post on #healthfreedom because of the tyranny and censorship that’s been occurring, so I may pull this at any time. Be sure to watch the following video from Dr. Zach Bush and Dr. Lee (I just watched it last night, yes, it’s 2 HOURS, and I am watching it two more times today in case it gets pulled). I want to take solid notes because I learned a LOT from it, plus Dr. Zach is so eloquent. I could listen to him talk all day! I’d rate this a MUST-SEE! Don’t multitask while you’re listening either, it’s THAT good! Note: It covers more than Diabetes, and includes pre-diabetes and gut health. Remember about 80% of Americans are obese, have Diabetes or pre-diabetes, or have some form of gut Dysbiosis–generally defined as an “imbalance” in the gut microbial community that can cause disease.

Dr. Zach Bush MD on more than Diabetes – a MUST WATCH!

Florida

Florida Governor, Ron DeSantis signs the strongest legislation in the nation for Medical Freedom. And I was thrilled when he signed Dr. Joe Ladapo as our state’s Surgeon General!

Since COVID began, my husband and I have followed The Highwire and the Florida governor’s website for news and advice, but in particular when Gov. DeSantis named Dr. Joe Ladapo our Florida Surgeon General. It was at that moment I thought, “Our state is on the right track”!

Dr. Ladapo on The Highwire

I’ve been reading Dr. Ladapo’s book, Transcend Fear: A Blueprint for Mindful Leadership in Public Health for some time (along with RFK Jr.’s book, The Real Anthony Fauci) and I have to take both books slow so I can study and deeply digest each. I get so mad while reading The Real Anthony Fauci book that I have to take long breaks from it. Admittedly, I recall Mengele (the Nazi war criminal doctor man) while reading that. And as you know, I’m always reaching for the next better feeling thought! Ha! So, that’s why I put it down after every chapter.

Clip from email (I’m a subscriber) from Dr. McCullough. Watch the next video where this is discussed. Many states, including Florida are calling for investigations into the vaccine interventions and for stopping them–taking them off market altogether.
Video: Revealing the truth about COVID, Vaccines, and Controversial Treatments with Dr. McCullough.

Canada

Trudeau needs to go. Found guilty by federal court in Canada for unconstitutionally using his powers to shut down the trucker protests in 2022. By Paul A. Szypula (via Twitter/X)
Collin Rugg post re: Tucker Carlson decrying liberating Canada if we’re so bent on liberating Ukraine. (via Twitter/X)

And here’s the interview with Tucker I watched last night (that I spoke about in the audio) about the four truckers who are in jail:

Sasha Stone interview with Tucker on Substack
Judge rebukes Trudeau by The Guardian.
Trudeau exposed sold out to Globalism and how Climate Change, Pandemics, Wars, Digital ID, and Digital Currency are being used for total world control. By Truth Justic (via Twitter/X)
Laura-Lynn Tyler Thompson with Dr. McCullough, Breaking Through Canadian Censorship.

While you’re on Substack, look for the article with Laura-Lynn Tyler Thompson and Dr. McCullough on Courageous Discourse. Also, check out Dr. Trozzi’s substack and podcast.

Dr. Trozzi on Substack talking with “Dr Hodkinson first physician to boldly confront any government…”

I know some of this information isn’t the most pleasant or uplifting to present, and I don’t go out of my way to publish a lot of this, preferring Substack and Twitter/X to read and discern how much of it I want to digest (research further, much less believe). But I am one of those who, when I can’t sleep at night, will dive down the rabbit hole and not only read the articles or watch/listen to the videos, but I READ the COMMENTS! Yes, I sure do. And of course, I sift through the vulgar and obnoxious comments, to glean what I believe are the true stories of those suffering harm from the medical interventions. Why?

First and foremost, I believe in treating health issues nominally, at home, early, with the least invasive therapies possible (acupressure, massage, heat/ice, homeopathic remedies, foods, herbs, ointments, balms, tinctures, etc.), and if symptoms do not go away in a few days or worsen, THEN I seek medical advice (and from more than one professional). But I’ve written about all of that in my holistic health book, so none of this should come as a surprise to my readers. Take It Upon Yourself to Live a Wholly Vibrant Life has been my mantra (and was the first name of my book) for years. The 2nd edition was renamed to draw a more focused audience as Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally. I just wish more people cared for themselves. It doesn’t hurt my feelings if no one buys my book, but I think it would certainly benefit them. Ironically, one of the first authors I read was also named, Trudeau. He sold a 101 type of home remedies book on late-night infomercials and I bought it. That and Louise Hay’s timeless book, You Can Heal Your Life, and Dr. Maureen Salamon’s Foods that Heal also were inspirations to me and prompted me to write about my healing journey back from asthma, ovarian cysts, and more.

In regard to the CDC and COVID, let us not forget or ignore the 17,000+ medical doctors who signed The Great Barrington Declaration:

Per Dr. Malone on The Great Barrington Declaration (part 1)
Per Dr. Malone on The Great Barrington Declaration (part 2 – what it calls for)
Per Dr. Malone on The Great Barrington Declaration (part 3)

Yours in expanding, FREEDOM-loving, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience, sees, hears, feels, and knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual, holistic health, and esoteric updates follow me on Instagram: https://www.instagram.com/takeonyour

Full Wolf Moon, Planetary and Solar Energies

A Power of Vocalization Greetings Beloved Kin, The Full Wolf Moon was named for the wolves’ chorus that marks the boundaries and parameters of their …

Full Wolf Moon, Planetary and Solar Energies

January 24th – User friendly applies in more ways than Tech

It’s January 24th, 2024; Here’s a fun, free-wheeling song that talks on a subject that applies in more areas than technology! It’s a relationship song.

User Friendly

Here’s the twenty-fourth new music post for 2024, as I consistently offer original songs for you each day this year. This is one of my favorite songs of ours. We rehearsed it years ago, to be able to go out and play Live sets (but with both our jobs, Richard never thought I was ready). Now, I feel we’re too old, with too many different health issues, to go out and perform, but if you know anyone looking for original music for their band, we’d love for them to play it! We have no ego in this.

Playing Live

As I explained yesterday, Richard played Live in a rock band for many years. We know the rigors of playing out. Rehearsing. Loading. Unloading. Setting up. Checking levels. Performing. Fixing any tech issues that pop up while an audience waits. Putting up with hecklers. Tearing down. Loading again. Being our own roadie. And then unloading it and putting stuff away when we get back home. It takes stamina. Kudos to those doing it!

After many a Righteous Buds gig, I’d be the only gal out with three guys at 3 in the morning at the Waffle House. Yeah, that was fun. Note my extreme sarcasm here.

Radio-ready songs

All the songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.

User Friendly is on the No Apologies album. Richard had an online band (years ago) called, The Chevy Ford Band.

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, surprising, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

January 23rd – I promised you some rock songs

It’s January 23rd, 2024; Here’s a hard-driving rock song for you today! Richard chose the visual for the video (duh, right?). Ha! Salacious? Perhaps. Just goes to show, our original songs run the gamut! And we live in Florida, so there’s that. If you go to the beach you see more skin than in this image.

Hard-driving rock song

Here’s the twenty-third new music post for 2024, as I continue presenting one of our original songs each day this year. There isn’t much I can say about this hard-driving rock song, so I’ll let the song speak for itself.

From the album ‘High on Toad’

Richard’s former band

This song is straight-ahead rock and roll. The message is pretty clear too. I remember being somewhat taken aback when Richard and bandmate, Dave Evans, crafted this song for gigs around the Melbourne, Florida area during the time we were dating/living together (about 20 years ago as of this writing). But, boys will be boys, as they say (whoever “they” are)!

I went to almost all of the Righteous Buds’ gigs and they got a lot of audience participation when they played this one (as well as some other originals that I was embarrassed about at the time). I’ve since made peace with the few songs that I don’t particularly care for. It is what it was. That was then, this is now. And perhaps, this is one of those songs that harkens to a past era. But you can let us know in the comments. (And no, this is not a picture of me on the video! Ha!)

We Luv Cooter, by Richard Murrey (with the Righteous Buds)

Rock songs

As I plug along through Richard’s library or catalog of songs, he’s got many rock songs. Future posts will share Rock Music songs interspersed with country and blues songs, so stay tuned!

All the songs I’m sharing (except this one and a few others that the Righteous Buds created and recorded in a garage; I’ll be sure to note this on upcoming cuts), are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link, in the About Us section, if you’d like to see us perform one of our original songs.

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.

Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Yours in expanding, surprising, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

Find my books on Amazon

My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.

Connect with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

11 Dog / OC – Dwelling in the Light of God: Day 11 of 13

The Higher Resolution of Love THE TRECENA OF SUN/AHAU: APPLYING THE LIGHT TO LIFE MAYAN CALENDAR DAYKEEPER’S JOURNAL 11 Dog/OC, Cherokee, Wolf/…

11 Dog / OC – Dwelling in the Light of God: Day 11 of 13