Integrating the Spirals: Family first! (Road trip vacation, 45th high school reunion)

I’m back from vacation with more lessons learned!

Sadly, I missed seeing many friends. People I have known most of my life, one since I was 3 years old!

I had a list. A To Do list of everyone I wanted to see, and especially loved ones I wanted my daughter to see again and my granddaughters to meet. (My daughter rarely visits our home state and town either!)

I won’t share my list, suffice to say I had a list of 11 family and close friends I wanted to see over the course of four days. I had reached out to the oldest folks (like my uncle who is nearly 80 and “second mom” who is 85), but the others all use Facebook.

I had posted on Facebook (not only on my personal page, but on the high school reunion group posts too) about when and where we’d be staying (name of the hotel and dates) for TWO MONTHS prior to going on this trip, so that hopefully, friends could do their part and arrange their schedules to have time to visit with us. I sent individual Messenger messages to several, but I am simply not going to feel guilty for not calling or texting everyone. There comes a time when folks need to acknowledge “the road runs both ways.” I spent over $1,000 to make this trip happen, and traveled over 14 hours in a car with three children (ages 13 and 8 year old twins)! I refuse to chase people down! There’s a point when you have to know you did all you could, and I have reached that point.

Thursday

Upon arrival, so that my daughter could sleep after driving all night, I took the girls to the hotel indoor pool. We all got in and I enjoyed the coolness of the water and that it quickly reduced the swelling in my ankles from having ridden in the car over 14 hours. I wore compression socks, but my ankles puffed up anyway. Go figure.

At 63, it’s always something.

Note: I was cold after getting out of the pool but the girls weren’t done, so I wrapped myself in towls and sat down. I just happened to sit under a big air conditioner vent and it was blowing fairly swiftly. That exposure, plus the mold I smelled in the hotel gym from a leaking air conditioner (the carpet was still wet!) may have also contributed to me getting sick. But one can never really know what causes these things.

My daughter and I specifically chose this hotel for its indoor pool and because of its central location to many friends. In particular, it’s near to our dear family friends’ home and just across the river from my high school reunion activities (thinking if nothing else, it would make it easy for people to come see me (as I knew I wouldn’t have a car – my daughter planned to take the girls to see her dad who lived a half hour away).

Friday afternoon

I had the whole afternoon free when my daughter took the girls to visit her dad’s side of the family. My son was still enroute from North Carolina, so I reached out to several friends to see if anyone might want to visit with me.

My “second mom” (what I have called Liz since my mom passed away in 2017), came over to see me and we visited for about an hour in the hotel lobby. I took a short video so I could get a screen capture). While we were visiting, she was using cough drops but I don’t know if she had a bug. She had said she went to the doctor that morning and had to pickup her prescription at a pharmacy near the hotel.

Liz and Sheila

One school friend and her husband stopped to talk with us (we were the first two gals in our class to accept/allow our hair to go gray – at our 30th high school reunion)! Her husband is of German ancestry and they noted Liz’s accent (as she’s German), thus they got a bit of Liz’s immigration story, young adult story (Liz had been a model in Germany). I wish I had audio recorded that! It’s a great story!

When Liz left, I walked her to her car, hugged and kissed her on the cheek.

Friday 6pm
I was to meet my cousin Greg’s widow and one of my oldest friends (and more) at the neighborhood ice cream social. They all wanted to meet Marie and the girls. We didn’t make it there because just as we were headed in that direction, my son showed up at our hotel after driving over 9 hours from North Carolina. Of course, since I hadn’t seen him in 3 years, I put family first! I’m glad I did. (Special note: Matt brought us fresh squash from his garden!)

Susan messaged me to see where we were when she didn’t see us at the social and I invited her to stop by the hotel on her way home. She did! And we all had a great visit in our hotel room til nearly midnight.

Sheila and Susan

As I walked Susan out to her car, sciatica hit me, running down both of my legs! I had prepared for that though, having brought all my creams and lotions for my sore hip! I thought that would be the only potential pitfalls to going on this trip. I was wrong.

Saturday 6pm
Go to reunion dinner. I had prepaid for my ticket to go, but by 3pm I began feeling horrible and had a fever. I called my uncle and he said a prayer for me. Knowing my best friend and her heart-transplanted husband would pick me up and take me to the event, meant I might potentially pass something on to them, plus I was feeling worse by the minute! Thus by 5pm I made the call to stay in bed and not attend the reunion dinner. Yes, of course I was bummed! I had several friends who wanted to visit with me and vice versa. But I knew isolation would be the best at that point.

Spiral thought: Before the prayer, my uncle had asked me what I would take for this discomfort if I were home. N-acetyl-cysteine (NAC) immediately came to mind. He had never heard of it. I had a feeling he would go buy some and bring it to me. But here’s what happened. When my daughter had told me she woke up feeling bad the Wednesday morning of the evening we were to leave New Hampshire, I had added 3 NAC capsules to my weekly pill container and put a piece of paper in with them that simply said, NAC! I rarely need this supplement and knew I wouldn’t recognize it later. And then I completely forgot about packing them! Ha! When I woke up Sunday morning I went to take my daily supplements and I noticed the paper in one of the other day’s compartments. I immediately thought “this is an answer to the prayer”! I popped a NAC capsule and immediately began feeling a bit better! Of course, I continued taking what my daughter had brought too, which she generously offered to share, some over-the-counter sinus medication, vitamin C lozenges, etc. but I knew I probably wouldn’t see anyone else on my list at that point.

Sunday

Go to the cemetery and see/take pic of mom and dad’s burial marker:

My parents burial markers. Unfortunately, it costs thousands of dollars to have upright tombstones made these days, so this likely the only markers they will have. And I have accepted that. As dad communicated to me, “Live while you’re living.” I know from their now vantage point, grave markers are of no concern.

I had agreed to go to home church with my uncle and aunt, so I canceled that but agreed we would stop by so they could see my daughter and meet her girls. Turns out, my son followed us there (and beat us there because we stopped at my best friend’s house so she and her husband could meet my granddaughters. My bestie doesn’t take no for an answer. She knew I wouldn’t have missed our reunion event unless it was serious. And they could have had a longer visit with us earlier on Saturday, but God has a way of orchestrating things for the best outcome of ALL. And though it was aggravating to me that I felt like I had to jump through hoops to make the visit happen, I have to accept it unfolded in the best way, and for the best.


While we were at my uncle’s house—I wanted my girls to smell the roses from the rosebush that grandmother had planted over 50-60 years ago; but I had also wanted to show uncle Jim the pictures from the Cole site I had found online (that I had saved on my phone); and I had wanted to ask if he might perform laying on of hands regarding the tinnitus, hip, etc.

The videos of my mom’s memorial with my uncle presiding (and the house that my grandparents built) are still available on my YouTube channel if you want to see:

Part 1 of 3 – My mom’s memorial service (2017)

I had wanted to visit with my cousin Greg’s widow, Susan (to see my dad’s baptism video that Greg had captured). Thankfully, they had attended the baptism in 2017 when I couldn’t make it. (I had already flown up for mom’s memorial and couldn’t do another trip that year). Susan has the video (on Greg’s older phone) but it wasn’t available for me to see. Old phones can be harder to charge, etc.

High on my list had also been to visit my longtime church friend, Cheryl (she’s a university hospital nursing teacher). It’s always tricky trying to visit her because she lives a few hours from my hometown. She had wanted a copy of my holistic health book. Now, I will sign and mail her a copy instead. We missed each other by mere minutes! She had driven in on Saturday to visit her 101 year old grandmother. I was going to go there (because I had known her too, Ginny knew both of my grandparents quite well), but when I started feeling bad, I knew I didn’t want to subject Cheryl’s grandmother to “whatever” I had.

My daughter had a priority to take her girls to visit their nana and papa (my first ex husband). (They have recently moved back to the area). The got to go visit them twice! It also turned out well because my son was able to go too! He hadn’t seen his dad in years (maybe 20 years?) and they had become estranged. So, I continue to consider and recognize this trip was to teach me the importance of “Family first”!

Yes, it’s disappointing when one travels so far and then I wasn’t able to get to either social event where friends we’re going to gather, but as I have said before… I’m seeing the yin and yang ☯️ of it ALL. And even more so I appreciate something my daughter says a lot, “Family first”!

Several friends reached out to me when I missed the reunion dinner, that they heard I was ill and that they hoped I felt better soon. I chatted with each as best I could even in my diminished state.

A few asked me how I thought I got sick and the only four thoughts that came to me (while I was laying in bed so feverish with the chills Saturday night ) was:

  1. Caught it from my daughter (as I sat next to her on the 14 hour drive); she had been coughing and sneezing all the way, but had thought she just had allergies
  2. Caught from friend who had just been in a doctors office (we know medical offices are often good breeding grounds for these bugs)
  3. Getting chilled after swimming, I am also sensitive to chlorine and I had smelled strong chlorine in the pool area
  4. Smelling the mold in the hotel gym

I hope the family I missed will make an effort to see me at some point, as this trip is probably one I won’t make again. Unless I completely change my mind and body, which isn’t outside the realm of possibility. I just don’t know how likely that is to happen.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us (on Vimeo) performing (back in 2020 when we were living off the grid): https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Getting old sucks (Job scams – part 2 and Jiggle Butt videos are gaining traction!)

Here we go again! I guess this crap is never going to STOP!

Latest example of a JOB SCAM:

Check the email address it’s from.

See my previous post:

Integrating the Spirals: Getting old sucks (Job scams) — Sheila Murrey

Now, am I upset? Heck no! I’m seeing the yin and yang ☯️ of it ALL, don’t worry. Woo-hoo!

Jiggle Butt is gaining traction

I continue to focus on having fun and feeling good. I’ve got no time (or money) for the scammers.

Day 13 Jiggle Butt – see the bags packed behind me?

Leaving on vacation in a few hours, notice bags packed behind me, so I am not sure if I will be doing videos during the days I’ll be gone. But I know I will be dancing and jiggling at my 45th high school reunion dinner night out on Saturday! Maybe I will get a few videos of that! Ha!

Check out the VIEWS Jiggle Butt is getting on the shorts!

But just to keep my ego in check, the tomato plant videos are getting MORE! Ha!

Tomato plant and other short videos of mine on YouTube.

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Choose Life with Wisdom and Courage

A beautiful story of perseverance and determination:

Read the full story at: https://substack.com/@lauraeisenhower/note/c-134585749?utm_source=notes-share-action&r=5g6f6

Why is this important?

Meme: At the bottom of every rabbit hole… —@TruthTheory

And

Meme: How evil actually looks —Creator unknown

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Introducing Jiggle Butt!

So far, I’ve encountered a couple snags related to my new online offering, Jiggle Butt. But I’ve been getting so many great comments/compliments via my Facebook Messenger! Thus, while I didn’t do this to seek any kind of validation, I’ve certainly received a LOT! And it fuels me to keep going, even when I run into some challenges.

On the upload of the video for Jiggle Butt – Day 3, I got a notice (yes, immediately) that YouTube found two of the three songs were copyrighted to The Chevy Ford Band. Of course, that was one of my husband’s previous bands–but not just a regular live playing band with other members. The Chevy Ford Band was simply the name he used when he marketed his demoes online. He used music studio “session players” who were paid for playing on each demo. The copyright is all HIS. But YouTube doesn’t know that. And who knows if we’re even dealing with a person there. It’s probably all done by a BOT! Yes, I filed a dispute, but now, who knows when they’ll unblock my Day 3 dance video. Grrr. And yes, it’s true, I should be glad that YouTube is looking out for Richard’s interests. If anyone else used his songs to create videos, we’d want to know.

Here’s my Day 2 and Day 4 videos. I think I’m also going to post these, including Day 3’s video to Rumble! Ha! Might as well.

Spiral thought: Sometimes living means you have to go out on a limb, to the edge of reason—or even, beyond it—to have a good time!

FYI: If you missed the Day 1 video, you can find it on a previous blog article: https://sheilamurrey.net/2025/07/05/thrive-in-25-i-started-a-new-thing/

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

‘Thrive in 25’ – I started a new thing

I have started a new thing! Oh yes, yes I did!

Jiggle Butt! Full Day 1 video

Spiral thought: Sometimes living means you have to go out on a limb, to the edge of reason—or even, beyond it—to have a good time!

From the video description

Over 60?

Live in a small place?

Want to release excess weight?

Don’t want to go out anywhere to workout?

Hips or knees hurt after other exercises?

Can’t do leg raises, standing crunches, or anything that stresses hip flexors?

Love original music? (It helps your brain!)

Join me for Jiggle Butt!

(I always wanted to be a choreographer! Shhh! Ha!)

Creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living!

With elegance and profound gratitude,

Sheila Spiral Sister

Short on time?

From the full video, there’s also a ‘short’, so you might want to see it also and subscribe to my YouTube channel. Smile!

Let me know if you watch or join in with me on the YouTube video—and tell us what you think.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Spiritual Questions:What Is Vibrational Repetition?

In recent years, vibrational repetition has emerged as a powerful concept in the worlds of spirituality, personal development, and energy healing. …

Spiritual Questions:What Is Vibrational Repetition?

‘Thrive in 25’ – This is BIG! SOURCE – It’s Within You is now streaming!

I signed up and watched the first weekend, but NOW THIS!

Source — It’s Within You is now streaming on Apple TV, Amazon, and Google Play!
Join Dr. Joe Dispenza for a conversation
For the first time in the history of meditation studies…

To sign up: https://innerscienceresearch.acemlna.com/lt.php?x=3DZy~GDEJnSiDX8t0_A5UeagAn6ji_fyke5jX5LLJXGZEH3AzEy.zeF0142ijNQ~jvYwXHPM

Spiral thought: This really sums up my healing journey: “Evidence is the loudest voice.”

Source — It’s Within You

Enjoy! And let me know if you do watch, and what you think.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Understanding the Spiritual Blockages That Cause Earaches

Understanding the Spiritual Blockages That Cause Earaches Earaches are commonly associated with physical conditions like infections, allergies, or …

Understanding the Spiritual Blockages That Cause Earaches

# Embracing the Yogic Way of Life

Namaste, dear friends, Today, as the world celebrates International Yoga Day, we are invited not only to unroll our mats but also to unfold the …

# Embracing the Yogic Way of Life

‘Thrive in 25’ – This is BIG! Cleaning out the CDC

Wow! A clean sweep at the CDC!

Read the full article: https://childrenshealthdefense.org/defender/breaking-rfk-jr-removes-all-members-of-cdc-vaccine-advisory-committee-acip/
Read the full article: https://childrenshealthdefense.org/defender/breaking-rfk-jr-removes-all-members-of-cdc-vaccine-advisory-committee-acip/

I had been hoping Robert F. Kennedy, Jr. would do something this balsey, but wow! I’m still stunned. Then again, perhaps he’s just had enough!

Could THIS be the reason?

Read the full article: https://www.thefocalpoints.com/p/breaking-fda-goes-rogue-approves?utm_source=substack&utm_medium=email
Read the full article: https://www.thefocalpoints.com/p/breaking-fda-goes-rogue-approves?utm_source=substack&utm_medium=email

And

Read full article on: https://tomrenz.substack.com/p/white-paper-urgent-call-for-a-halt?utm_campaign=posts-open-in-app&triedRedirect=true
Read full article on: https://tomrenz.substack.com/p/white-paper-urgent-call-for-a-halt?utm_campaign=posts-open-in-app&triedRedirect=true

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Applying the process to heal Tinnitus

I put a little video together the other day, to learn something new with my camera, continue writing with a fountain pen, and apply my Integrating the Spirals process to healing the tinnitus I have been experiencing for two years now, 24X7.

I put this on Facebook as a Story and on YouTube as a Short too! https://youtube.com/shorts/tOshp_Jm2xU?si=o2rnd2voU61XwFPu

I was so blessed when soulie sister and fellow blogger, Debra Malmos (see her blog: https://jaguarspirit.com/), emailed me some additional information on tinnitus.

I found some research on tinnitus. I just found the resource, so I’m just scratching the surface. 

Can you identify the NOTE your tinnitus is playing? The idea may be that if we find our note, and listen to the “pure frequency” – maybe the tinnitus could be cured by “harmonic resonance” and get rid of the wah wah – and MAYBE TUNE our ears to hear the pure sounds of creation.

(My note: I removed some of the more personal details.)

The tone generator on this website helps to find it. (For some reason WordPress wouldn’t let me share the tone generator here—maybe because I am in a quote block?)

CAUTION – Playing some high frequencies too loud can blow the speakers on your computer, and damage your eardrums. I’m going to listen at the lowest volume I can hear – low enough that it doesn’t drown out the note ringing in my ears. 

It also ties back to spirals that emit terahz frequencies. You probably know about that. (My note: I didn’t.)

Here’s the tone generator: https://www.szynalski.com/tone-generator/

Read the former parts (of this article about tinnitus):

Part 1: https://sheilamurrey.net/2025/02/16/integrating-the-spirals-healing-tinnitus-part-1/

Part 2: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Part 3: https://sheilamurrey.net/2025/04/17/integrating-the-spirals-healing-tinnitus-part-3/

Part 4: https://sheilamurrey.net/2025/05/24/integrating-the-spirals-healing-tinnitus-part-4/

Part 5: https://sheilamurrey.net/2025/06/02/integrating-the-spirals-healing-tinnitus-part-5/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Be your own Shaman

I am sharing a beautiful story I received this morning via email from Nick Polizzi, Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science:

When you hear the word “shaman”, what imagery immediately comes to mind? Is it a male or female? Old or young? What nationality?

There is an interesting phenomenon that most experienced ethnobotanists and anthropologists are well aware of, and it’s this: most shamans don’t like to attract much attention to themselves. They tend to dress and act exactly like the rest of the community. Only family, friends, and local villagers who at one time needed their services are usually in on the secret.

Ten years ago, my colleague Shannon and I had the great honor of meeting with well-known ethnobotanist, Dr. Rosita Arvigo down in Central America. She shared some poignant plant wisdom with us (which we will be sharing with you in the coming months), but the biggest teaching I received that day came from a story about a legendary midwife that Dr. Arvigo befriended decades ago in Belize.

This woman was Ms. Hortense Robinson, known by locals as “mil secretos”, or a thousand secrets.

Born on the Island of Cozumel, which happens to be the mythical sanctuary of the Maya moon goddess of medicine and midwifery, Ixchel, Hortense came from a long line of midwives, her mother and grandmother included. When she was thirteen she had to be hospitalized after a severe asthma attack and it was here that the legend of Ms. Hortense began.

One afternoon during her stay at the hospital, a group of chicleros (gum factory workers) raced into the room with a pregnant woman on a stretcher. She was in the middle of hard labor and there were no doctors or nurses in sight, only little Hortense. Desperate, the woman on the stretcher yelled to Hortense, “Come here, child, and catch this baby!”

Instinctively, young Hortense knelt down knowing exactly what to do, guided the little baby’s head out of the birth canal, and caught the little one as it came out. She did exactly what she had watched her mother and grandmother do many times and massaged the belly until the placenta came out. Next, she removed her hospital gown and used it to wrap the baby and placenta up snug, then sat down to wait for the doctor.

The nurses frantically rushed into the room, saw what had occurred, and pleaded with Hortense to not tell the doctors what had just happened. Forgetting that she was a child, they handed her her first cigarette. For some, adulthood starts well before age 18.

Thus began a life of perhaps the most important work there is, delivering babies into the world. Not only that, Ms. Hortense had 8 children of her own AND adopted 14 unwanted babies, raising them all to adulthood!

In Dr. Arvigo’s words, “If she delivered a baby that a woman didn’t want, Hortense wrapped it up, put it in the crib, and took care of it. Sent them all to school. So she raised 22 kids, most of the time as a single mother.”

That was just a peek into the depths of Ms. Hortense.

According to Dr. Arvigo, everywhere they went together, someone would say, “That’s Ms. Hortense and she delivered me!”, or “She delivered all of my babies!”. But what most didn’t know is that Ms. Hortense was also a female shaman.

Rosita told us a story that still makes me smile as I write this:

“Hortense was a female shaman. She had such a connection with animals. All the time that she was staying with me, animals, and birds, and creatures that I never see would come up on the porch and just walk in front of you. Armadillos, all kinds of animals.

Hortense was with me one winter for about four months. She was sleeping in the downstairs bedroom and I was in the upstairs bedroom. One morning I heard a strange noise. It sounded like something scratching. So I got up out of bed and I looked down to the first floor veranda and there’s a jaguar walking across the downstairs porch.

And off it goes, over my deck and jumps into the bush. When Hortense got up, I said, ‘Hortense, you won’t believe it! I saw a jaguar this morning and it was right on the porch by your bedroom!’

She said, ‘SHHH! Don’t you dare say a word. That jaguar comes every night to sleep.’ She said, ‘You didn’t notice that it’s injured?’

And I said, ‘Yeah, as a matter of fact it was limping. It was kind of walking on three legs.’ And she said, ‘That jaguar knows this is a safe place and it comes every night for protection and as soon as dawn comes, off it goes. And it will be there until that leg is healed, so don’t you dare tell a soul.’”

Rosita said that she saw that jaguar about 10 more times. If you were careful, you could get up in the early morning and as soon as the sun came up, off it went.

One night, Rosita asked her if she could sleep with her and wait for the jaguar to come. And it did. Almost exactly at 10 o’clock. The animal came limping in and it laid down. Sitting up in bed, she could see the cat’s back. It was about 6 feet long. A big, big animal and all night long you could hear it breathing.

It was guarding, but was also there for its own healing. It felt safe because of Hortense. It was there because she was there.

In addition to her gifts as a midwife, Ms. Hortense had an innate connection with the natural and spiritual world. Her knowledge of medicinal plants, home remedies, and spiritual healing was enough to fill a library, and she had a lifetime of hands-on experience with patients, big and small. She healed thousands of sick people, using only traditional methods and prayer, and welcomed everyone into her home without prejudice.

According to Ms. Hortense, much of her knowledge came through dreams in which she was shown the herb to use for a particular patient and how to prepare it.

In a beautiful essay that Dr. Arvigo wrote to honor Ms. Hortense after her passing, she says:

“She had humility, and would never big-up herself – in her own words, ‘you could never be too humble.’”

She wore no special garb, had no elaborate ceremony or entourage of devotees. Ms. Hortense lived a life of loving service to others and revered nature like few others do. If you asked her if she was a shaman, she would probably smile to herself and tell you no.

If you would like to receive emails like this from Nick, you can sign up at: https://www.thesacredscience.com/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active: