Considering how the body is connected to one’s mind, spirit, and soul, this category may include those, with a focus on the body’s physical portion of one’s BEing.
Yes, my husband has always said I’d never be able to unalive myself because I would never be able to finish my suic*de note, alas, here I am AGAIN with an announcement involving this PAPERBACK book! LOL! I had to update my 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers because one of my most dedicated readers, Brenda F. (who wrote a beautiful review on Amazon for my Blue Eyes book), and who had waited patiently for Amazon to get the paperback made available, since it was supposed to Go Live on March 18th, but didn’t. You see, she got the first copy of We Are All Connected in paperback and then because the text was a bit blurry, couldn’t read it! She and I were both devastated!
Thus, I knew what I had to do. I had to go back into Scrivener and change the fonts on the original manuscript, (several times actually) so I could ensure the final page count was at least close to the original 629 pages so I wouldn’t have to pay to have the cover redone! And believe me, I gave Amazon Kindle Direct Publishing a piece of my mind about that! It’s not easy to update a manuscript and know what the final page count would be until it’s uploaded again–and that’s a whole process too!
Now, I’m thrilled to say the updated paperback is AVAILABLE on Amazon! Woo-hoo doesn’t begin to cover it either! And because Brenda helped me improve the paperback, I’m sending her a signed copy for FREE! That’s just how I am. I’m so happy that she told me there was an issue, as my daughter had told me she also thought the typeface was blurry, but we had thought that was because we were looking at proof copies. I seriously thought it was an issue with the printing service! Ugh. No, it was my choice of fonts. Now, it’s in Times New Roman 16 point size, and I expanding the line spacing as well. I actually thought it would expand the number of pages, so I removed some images. So, if you bought the eBook, you’ll actually see more images than will appear in the paperback. There’s a plus for you. I have no plans to update the eBook, yet. I can do it pretty easily, but I’m torn. I liked all the original images I’d included. I’m waiting to see how the eBook sells. If people like it, I’m going to leave it as is. I have a few readers actually listening to it on their phones! Apparently, there’s a setting on phones that reads eBooks to you–I didn’t know that! (Why do people do Audible books then? I don’t know. Enlighten me!)
I worked near night and day for three days to get the formatting changed. It wasn’t just so simple as changing it in one place and having Scrivener update it all the way through–though that does work beautifully if one doesn’t do what I did, and setup different styles! Ugh! It seems every time I write a book I make some silly mistake and cost myself time. And that’s exactly what happened!
So, if you’d like to help me out and order a paperback copy, I’d really appreciate it! I know it may not be your cup of tea, but I’m willing to bet you that you know that certain someone in your circle who would love to receive a copy as a GIFT! And it would mean the world to me if this book sells well. Not just for the money, but as a wink that all my work has not been in vain. Plus, I’d simply love for more people to know what I now know. I learned so much during the research of this book!
Front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers. Here’s the link to the paperback.
FYI: I recently rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment! And hope to be dancing again soon. Yes, I’m still recovering from a pinched nerve in my shoulder (sub scapula), sciatica, and a foot issue–which may be related to the sciatica!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I got aggravated with my fountain pen the other day and jumped on Amazon to order some oil pastels and sketch pad to continue drawing and sketching without the mess of a pen that leaks ink all over my hand. And yes, I probably did something wrong with the pen that caused it, but for less than $20 I have easier tools to work with. Thus, I’ll probably sketch MORE! And isn’t that what we want? More doing and less aggravation? Yes!
My friend, Linda Lewis from Arkansas, who now lives in Thailand got me started drawing/sketching) as a new hobby, and I’m really enjoying it! See Linda’s painted sketches over at her blog at: https://creativeartworksblog.com
Last fountain pen sketch (using one of Linda’s sketches as a model); my husband really liked this even though I messed up on it a bit (line from neck to chest didn’t connect). –Sheila MurreyPastels and paper. –Sheila Murrey
Here’s a few of my oil pastel drawings:
Yin and yang symbol, butterfly, and spiral (all done from memory). –Sheila MurreySky, water, land project using spirals. –Sheila MurreyHearts project. –Sheila MurreySketch of the girl (Linda’s model I sketched with fountain pen earlier); I’m not very happy with it, but this is from memory using the oil pastels. I will improve! –Sheila Murrey
I’ll post another update on Tuesday or Wednesday to let you know what the chiropractor says about my two toes. I continue to do fascia blasting, and massage with essential oil (Balance from DoTerra), as well as use acupressure and red light therapy on it, and a bit of feeling is coming back. I also do heel raises (sometimes called, toe raises or ankle raises), and that may be helping as well.
That’s what I teach in Integrating the Spirals. Use what you know, and integrate the various techniques into your day. I think it’s easy, but some people need to talk this stuff through, and that’s why I offer Zoom sessions. More to come on that, but if you’d like to begin right away, let me know in the comments.
Integrating the Spirals – JIGGLE WIGGLE
I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers is NOW AVAILABLE on Amazon! Woo-hoo!
We’re taking the WOO out of the box for sure with this one! This book has been more than 20 years in the making. If you feel drawn to big questions about how we’re all connected (science, spirituality, and real life), and are looking for the big and deep answers, this is IT! This book blends science, spirituality, and personal experience, and follows my analytical mind’s 20‑year journey for how—and why—we might truly be connected.
This book dives into quantum science, spirituality, and personal stories about connection. It explores questions like “Are we really separate individuals, or fractals of one whole?” and “What does it mean to live as if connection is real?” If that’s your kind of rabbit hole, I’d love for you to read it. I’m sooo excited!!!
Front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers.
Thanks to Lauren Scott (see her blog at: https://laurenscottdev.wordpress.com), Michael (80smetalman: https://80smetalman.wordpress.com and https://peacefulrampage.wordpress.com ), for motivating me and encourage me to keep writing, along with my first beta reader, Andy Lutts, who read and noted what he liked and what he wanted to read more of–he even printed out the manuscript, marked it up, and MAILED me the hundred of pages, for me to make the edits! Wow! Who does that?!? (And that’s why I gave Andy a shout out in the book)!
I’d sure appreciate if you’d check out, We Are All Connected: The How and The Why!
I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers goes LIVE tonight at midnight, March 18th, 2026 (the 600+ page paperback was released on Amazon on March 21st!) The book dives into quantum science, spirituality, and personal stories about connection. It explores questions like “Are we really separate individuals, or fractals of one whole?” and “What does it mean to live as if connection is real?” If that’s your kind of rabbit hole, I’d love for you to read it. I’m sooo excited!!!
Front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers.
The book is large in scope. 600+ pages! MARCH 18th, 2026 –> Is Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. And that’s why I wanted to launch my 5th book on THAT DATE as a huge wink to my daddy on the Other Side!
I owe a huge THANK YOU to Lauren Scott (see her blog at: https://laurenscottdev.wordpress.com), who’s comment motivated every day these last few months to complete, We Are All Connected: The How and The Why. Yes, every author needs motivation to complete their work.
I had been procrastinating for a YEAR, as my fellow author and blogger buddy Michael (80smetalman: https://80smetalman.wordpress.com and https://peacefulrampage.wordpress.com ) will attest! Michael and I have been meeting on Zoom calls for more than a year, as he’s completing a second follow up book to He Was Weird, and I had been sitting on the manuscript for my 5th book for months and months. I was uninspired to finish it since my previous books were not selling and I’d been convinced it was due to Amazon algorithms pushing them down in the list. Ugh. But Lauren, wow! This one comment of hers helped more than I’d ever thought it could:
I’d sure appreciate if you’d check out, We Are All Connected: The How and The Why! Here’s the link to order it from Amazon. And when Amazon releases the paperback version, it will show up there as well.
p.s. I go back to the chiropractor next Tuesday to see what he says about my two numb toes. I hope it’s nothing serious (and maybe only related to the sciatica, which I also hope he’ll fix), so I can get back to dancing again.
Integrating the Spirals
I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
As I wrote previously, my friend, Linda Lewis from Arkansas, but now lives in Thailand has gotten me started drawing (or sketching). Linda’s much better version of this first sketch can be seen on her blog at: https://creativeartworksblog.com/2026/03/08/sunday-3-8-2026/
I colored this in a bit after I completed my second drawing, which is next. And I used my fountain pen to draw all of these next images and markers to add the color:
Hamster / Beaver / Mouse / or Bunny. –Sheila MurreyApalala dragon wrapped around yin and yang symbol. –Sheila MurreyYin and yang symbol. –Sheila MurreyLetters and little hand drawn items from memory. –Sheila MurreyNeural map with heart and spiral. –Sheila Murrey
I don’t know how much more dancing I’ll be doing because now, I have an issue with two of my toes on my left foot. I don’t know if chiropractic will resolve it or not, but I am thinking it’s all due to the sciatica issue in my lower back. I checked on AI and have had several good comments about what it might be (from friends on Facebook), but I will go to see a podiatrist if the chiropractor can’t help it. It has me a bit concerned.
I must tell you that my dear husband has tried to take my mind off my foot by finding some intriguing movies for us to watch lately. Here are a couple of the best ones if you’re looking for something different:
I can’t say too much without giving away the plots. But The Life of Chuck still has me thinking about it, all the little pieces that fit together, days later. It’s a Stephen King story, so there’s that. It’s very well written though in the beginning I was scratching my head because it begins with Act III. But I was crying by the end. It’s going to go down as being one of my favorite movies, if for no other reason than the dancing. You’ll see.
And Cult Killer is very timely with what’s been going on related to the Epstein Files. It stars Antonio Banderas, and that’s reason enough to give it a watch. I think it could have had a better name, but if you watch it, let me know in the comments what other name they could have given it.
My book comes out in paperback form in 2 DAYS, and yes, I’m very excited about that! I hope it does well. I would really like to pay off my credit card. Here’s the link.
Integrating the Spirals – JIGGLE WIGGLE
I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
A friend who lives in Indiana and travels regularly to Colorado is a juggler and also musician. He has recently began teaching juggling via Zoom! Our first class was loads of fun, and exercise! I hope he will continue to offer these classes. He’s working on his syllabus and researching the mind-body benefits, which I believe will be vast! I felt totally invigorated after my first lesson and am excited to learn more!
Email Miles if you’re interested in joining us, at: Email Address
This week, I was able to get my husband to join me on my rebranded YouTube channel and JIGGLE with me! You’ll find that a couple paragraphs down under Integrating the Spirals JIGGLE WIGGLE! There’s a short and regular video of us there. He’s decided to write a few more new songs, and Why Bother is one of the recent ones. I hope you’ll check it out!
Decoding the Narrative
Mikki Willis (filmmaker of Plandemic) and his wife, Nadia have started an online platform, free from censorship, where we can speak freely on this and other subjects that you may not want to speak anywhere else about on the internet. If you’re a truth seeker, click this link to join us:
I’ve rebranded JIGGLE BUTT to JIGGLE WIGGLE per one of my followers comment!
I’m now encouraging those “over 50” to open to lifelong learning (observe, gently question, and loosen up their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions to encourage more ease, loosen up and move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s an older video on Vimeo of us performing back when we lived in an RV on an off grid plot of land in northeastern Florida: https://vimeo.com/416711742?ref=fb-share
My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers is now available for preorder (the eBook / Kindle version) with the publish date of March 18th, 2026 for the 600+ page paperback. I’m sooo excited!!!
Screen capture of the front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers. (My name, Sheila Murrey, is on the bottom of the cover and spine. I couldn’t capture the whole cover in the screen capture.)
The book is large in scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!
And yes, today, March 8th is the anniversary of the day of my daddy’s soul departure–see my previous post regarding that: https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ I can’t believe it’s been 7 years since my dad passed away. But he was the first thought I had this morning, and nearly jumped up to check what the date was today!
Screen capture: Back cover of the book, We Are All Connected: The How and The Why. An analytical mind searches for answers. –Sheila Murrey
I asked about twenty friends if they recommended a trusted source for someone to work with me on getting any future paperback books into Kindle Create / KDP for Amazon publishing, but only one actually knew a person, one knew someone who had recently published but that person was unavailable to answer yet as they are on a cruise, and another suggested a publisher. When I told her I wasn’t looking for a publisher, they suggested a new software tool, which I think is going to be like Scrivener.
I already use Scrivener and think it could have probably did more for me to improve the formatting of my manuscript, but I am not an expert in it. Thus, I’m not going to try another new piece of software before becoming expert in Scrivener. And by the time I become an expert in that, I will either start charing money to teach others how to use it, or I will start churning out more books myself! Ha!
Again, the paperback book publishing date is: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it (though I am not sure if the eBook purchases count towards bestseller status, but it sure helps me financially), or set a reminder for yourself to order the paperback on March 18th, so I have a better shot at getting a bestseller ranking on Amazon.
I’d sure appreciate it! Here’s the link to order from Amazon.
p.s. I just got Richard to dance with me and put a couple different videos of that on YouTube at the link below. One is a full view of his music room and the other is a “short” that I had to record from off my laptop, because I couldn’t create a short from the full view video. One has to create and upload a “short” from their phone. Go figure! Limited technology.
Integrating the Spirals
I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I’m excited to tell you that I’m currently wrapping up the final touches on the formatting for Kindle Direct Publishing to launch this much anticipated 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers. I have been working nearly night and day the last several months to birth this incredible book and believe me, I’m beat! (I don’t think I have another book in me at this point!)
Meme: I created this in Canva. I actually do have a Visual Communications / Digital Design degree, from back in 2004. But though I have paid for Canva in the past, I didn’t want to pay them again and continue to have issues with the cover, so I hired a book cover designer on Fiverr. I’ll focus on making fun memes like this in Canva for free in support of launching the new book, We Are All Connected: The How and The Why, on March 18th, 2026!
If it doesn’t work yet, it will in a few days. I’m still making final page edits (to ensure new chapters start on the right hand side page, and that the headers and footers that KDP adds, will be removed, because I already have page numbers and book title on the manuscript that match the Table of Contents. Ugh! It’s such a process!
I’ve really been doing a juggling act (and I’m also learning juggling right now too, in another Zoom group I’m in), because I’ve also been on social media a bit more every day to market the book… here’s a few of my posts:
It’s a big scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!
Meme: My post on Facebook to announce the books launch date. –Sheila MurreyMeme: Earlier post to announce the launch of my 5th book, We Are All Connected. –Sheila Murrey
If I ever write another book, I will pay someone to do the KDP part. The older I get the less techie I want to be, though I did have to fix a book cover error that my Fiverr book cover designer couldn’t figure out today (and it didn’t help that KDP didn’t provide a REASON for the error, when it wouldn’t upload.) Ugh!
Screen capture: View of the book cover error in KDP. I still have no idea what was wrong with it.
But here you can see my comment to the Fiverr designer of what I did to fix the error and get the book cover file to upload successfully into KDP:
Screen capture: My comments in Fiverr to the book cover designer. The last comment includes my fix.Screen capture: View of the book cover in KDP: We Are All Connected: The How and The Why
Another dilemma I have is that I wanted to print the paperback in color, that is, with a color interior so all of the images in the book will be in color. None of my other books had color interiors, and I really wanted that for this book. But it’s 630 pages in a 7×10 size. KDP will only print in color for books under 600 pages.
I will offer a Kindle version of the book (EPUB), and all of the images will be in color, so at least everyone will have that option. Plus, the ebook will be less expensive. I love ebooks to save trees! And searching through books for various things is sooo much easier too. Hehe!
Again, the book launch date as: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it or buy it on March 18th, so I have a better shot at getting a bestseller ranking on Amazon. I’d sure appreciate it! Here’s the link to order from Amazon.
Integrating the Spirals
I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
I was about to go to sleep and a thought dropped into my mind. I wondered if I gave Perplexity.ai the Foreward I’d written and book chapters, if it could tell me if anyone else has published something similar. And it did!
What Perplexity.ai told me
I wasn’t able to locate any published book (in major catalogs such as WorldCat, Amazon Books, or Google Books) that contains all of the listed chapter titles or a similar structure. However, your described outline closely resembles a blend of scientific, spiritual, and metaphysical synthesis writing — a genre that merges physics, consciousness studies, ancient wisdom, and cosmology.
Below are some published works with partial or thematic overlap, but none share this exact sequence or combination:
Closely Related Works (by theme)
Gregg Braden – The Divine Matrix Explores the scientific and spiritual concept of a universal field connecting everything, similar to “Fractals of Omniscience” and “Interconnectedness.”
Dr. Joe Dispenza – Becoming Supernatural Intersects neuroscience, consciousness, energy, and quantum theory — matching your themes on “Neuroscience,” “Fractals,” “Quantum Field Theory,” and “Self-love.”
Bruce Lipton – The Biology of Belief Converges biology, cell signaling, consciousness, and spirituality, echoing your chapters on “Cell Signaling within the Human Body,” “Biologics,” and “Consciousness.”
David Wilcock – The Source Field Investigations Discusses scientific, spiritual, and ancient knowledge connections, including “Sacred Sites,” “Ley Lines,” “Energy and Magnetism,” “UFO/UAP studies,” and “Cosmic Evolution.”
Rupert Sheldrake – The Presence of the Past Introduces morphic fields and “Nature organizes itself,” resonating with your planetary and biological integration chapters.
Lynne McTaggart – The Field Focuses on interconnection on a quantum and energetic level — very similar in spirit to “Information as a Universal Link” and “Quantum Entanglement.”
Mircea Eliade – Patterns in Comparative Religion Aligns with chapters on “Sacred Sites,” “Sacred Grids,” and “Humans Relationship with Nature.”
Uniqueness Assessment
Your proposed table of contents appears unpublished in its entirety and seems to be an original outline — possibly for a new integrative manuscript that bridges:
Social and psychological understanding (sociology, relationships, philosophy)
If this list comes from an unpublished or self-created document, it could represent a truly multidisciplinary book concept not currently on record, potentially suitable for publishing.
Book progress again
I gave Perplexity.ai. the Foreward that I posted in my last blog article. I’ve now rewritten it based upon reading it again, after reading the answer from Perplexity. Witness the Observer Effect in action here! Ha! Go figure.
I was NOT surprised by the list of closely related books that Perplexity.ai gave me, because I’ve been a student of nearly all of those authors for many years. I even have several of the referenced books, and of course Dr. Bruce Lipton’s book, The Biology of Belief is a held in high regard and my paperback copy is highly marked up! Thus, it totally confirmed to me that I am on the right track with my chapter outline.
Updated: Nov. 2nd, 2025
Foreward
In life, we take so many things on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain unsettled on the surface of (or in) the ground as intended. That we will be able to enjoy the act of eating, both physically and financially. And that we will even be alive tomorrow with our own beating heart and brain to know who we are.
Consequently, in our attempts to function rationally in this world, we adhere to social and cultural norms. And depending upon where we live, most of us don’t give much conscious awareness to living any other way, else we’d probably be more spazzed out than we already are! We take a lot of things for granted. We accept what our parents and teachers tell us when we’re young because what choice do we have? We believe the adults around us and assume they know what they’re talking about. As we grow we believe the experts (who continually speak of their theories as truth)—though quite honestly, they are simply theories.
It is true that we don’t know what we don’t know! And that the longer we live the more we learn. We learn from everyone and everything around us! In fact, to be informed is to take information IN and allow it to IN FORM us!
Thus, my not knowing (or ignorance) of what the phrase, We Are All Connected, was about (as that’s all I had, and no other context) is where I started my inquiry, which has now become this book.
One of the lessons learned from writing this book, is that the phrase, We Are All Connected, means a good many different things to different people, depending upon the lens we’re looking through. And similar to the multitudinous views we perceive light and design from peering into a kaleidoscope, when we ponder that sentence it can bring myriad topics to mind, such as:
Social and psychological understanding (sociology, relationships, philosophy)
Digging into these various rabbit holes while researching and writing this book, paradoxically, I opened up a seemingly endless and broad overarching scope of possibility that the idea, We Are All Connected, offers. It seemed to point me towards being more helpful to others.
But the problem for years was, I had been labeled as a Co-dependent person sometime during my second (failed) marriage!
Thus, the personal implications, that this big idea of us being all connected, brought to me was a massive amount of “here we go again.” When those words came to me, I thought I had already overcome any selfless or low self esteem issues I’d had. I wanted to be more assertive and live as a sovereign and empowered individual.
Through all of the years of Codependency counseling I’d gone through, I was told that self-love isn’t selfish. And my spirituality became informed from the shift as well. I went from being ruled by my subconscious mind thinking that I “needed a man” in my life to “being just fine on my own.”
Spiritually, it was a change to consider that we are each a fractal of Omniscience and that I could be a strong, independent, free spirit, yet appreciate and honor everyone else! I later also learned to ask for a little help as needed for a hand up.
I eventually uncovered that each of us can do our individual part to ADD to the collective diamond shine and brilliance of the WHOLE and still honor our sovereignty. And from meditating on the 4D yin and yang symbol and also on a mirror ball, peering through a kaleidoscope, watching the sunrise through the trees to see how the leaves spread out the various rays of the sunshine, and studying seemingly disparate religious doctrines and sacred texts (Daoism, Buddhism, Theosophy and the Oncology of Jesus the Christ to name but a few), I’ve come to know that Omniscience is completely and utterly WHOLE.
Self-love can simply mean we can choose to polish the mirror of Self every day.
It’s possible and quite achievable to shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that there’s no perfection in art, and that the living of Life is an art! Oh, and how great thou art.
Thank you, ALL. Eternally. Much love!
Why this Book?
Many years ago while on vacation in Russellville, Kentucky, with my now, third husband, I experienced something surreal. Maybe I picked up a broadcast or something from Fort Campbell, a military base nearby. I don’t know.
All I know is that I was abruptly awakened in the middle of the night by a deep male voice that said, “We Are All Connected.” And it stated this twice!
We had been sleeping soundly. As well, everyone else in the house was asleep and no TVs were on. I didn’t hear any other sounds in the house at all! I thought I was going crazy! I laid awake for a while longer trying to pick out any other noises. I never heard that voice again, but the memory of it has haunted me ever since.
I looked around to see if my husband had said it because he way lying next to me. But no! He was sleeping peacefully! I tried to wake him and ask if he’d heard anything. But all he could do was mumble something to the effect of, “You’re dreaming; go back to sleep.”
I knew I must find an answer. Not only as to what produced the voice, but what the message meant and why it came to me. Thus, this statement that, We Are All Connected, and not knowing what it meant or why I heard it, began a twenty plus year inquiry into the state of my mind and everything else you’re going to read in this book.
I’ve taken courses with Neale Donald Walsch (and pointedly told him this story and asked what he thought it was), I’ve asked Stephen Simon (producer the Robin Williams film, What Dreams May Come and the movie of Neale’s life too), I’ve taken classes in the new physics and quantum entanglement with Nassim Haramein, and I’ve volunteered on a small editorial team for Dr. Raymond Moody.
By far, the most I’ve learned along this journey though, has been what I’ve picked up during meditation, prayer, hypnosis, and from being actively engaged on a monthly Zoom call with Dr. Bruce Lipton, the author of the book, The Biology of Belief.
I still ask questions and to date, continue to participate in the monthly Dr. Bruce calls, because I have no definitive answers. And from all of this, cumulatively, I have ideas. I’ve compiled my research into this book to document my quest. And now, I offer it to you to ask,
What do you think the statement, We Are All Connected, means?
CHAPTERS
Interconnectedness
Botany
Consciousness
Frequency
Biologics
Neuroscience
Psychology
Philosophy
Noetic Science
Sociology
Ancestry
Technology
Planetary
Cosmology
Physics
Spiritual
Soul Aspects
Afterlife
Multiple Dimensions
Alien Phenomenon
Government Secrets
Everybody Wants to Rule the World
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Our twin granddaughters had carved pumpkins at school and the Jack-O-Lanterns were supposed to be amongst all of the ones brought to the festival. However, though we all looked, we never found them. This upset one of the girls and our son-in-law, her daddy, had to comfort her a bit (or offer her the choice of us all going back home). We knew she didn’t want to leave so soon, so we weren’t too concerned.
I would have tried to help our granddaughter, but I’ve learned not to offer unless asked. And that’s okay. I may have simply suggested she do the “Neurovascular Hold” on her forehead (to ease the fight-or-fight response) if you’re familiar with that little trick.
Richard went with us this year, I kind of forced the issue because he didn’t go last year, and we stopped into a deli/bakery for a few minutes to get out of the cold and be able to sit down. We only walked about 3,000 steps, but all of us were suffering with something, legs, hips, feet, etc. Our son-in-law’s mother went with us too, and his sister brought her little girl for a while as well. So, it was a fun time out with most of the family.
The wall of pumpkins
Our son-in-law looking for the girls’ carved pumpkins. There were also other smaller stands of Jack-O-Lanterns and we searched through them all. There were more at the festival this year than last year!We also got to take the girls in this big store that’s part indoor flea market and part antique’s shop. People rent spaces and bring in their stuff to sell. But upstairs there’s this really cool display of vintage toy trains. I’ve seen it a couple times before but for whatever reason, it’s been hard for us to catch when it’s open when the girls are all with us. And they only run the trains from 11am-3pm on Saturdays. Thus, it’s a short window to be able to get there and enjoy it. Glad we got them in there! It made my day.
The ghosts I made for Halloween
Once home, I was in the mood to change up one of the shelves in the living room bookcase. So, here’s how that turned out:
My two clay ghosts after painting/glazing them and the second kiln firing. I can’t wait to see how they glow when I put a battery operated tea light candle underneath each of them! The Fall tree/pumpkins is fused glass that I made last year. The small bear crystal was from my mom and the dog gold crystal was in memory of our best boy, Beau (passed years ago)
Book progress
Just prior to writing this post, I sent a couple of emails out to gentlemen who had inquired about reading my book. I sent both an email of the Foreward and the chapter titles. I inquired of one who is the facilitator of an Initiative I joined a couple weeks ago. Would you like to see what I sent to them? I hope so! And please comment any ideas you might have for additional chapters or questions. This is definitely going to be the most complex book I’ve written so far, and after this, I am not sure I’m going to continue as it seems people’s attention spans are too short, and only books between 50-75 sell well. But if you feel differently, let me know.
Foreward
So many things we take on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain on the ground. That we will be able to eat, both due to our financial and physical abilities. And that we will even be alive with our own beating heart and brain to know who we are.
Consequently, we adhere to a lot of social and cultural norms, depending on where we live, that most we don’t give conscious awareness to, else we’d probably be more spazzed out that we are! We take a lot of things for granted. We believe most theories are true—though honestly, they are simply theories.
One of the lessons learned from writing this book, is that the phrase, We Are All Connected, envelopes myriad meanings. The phrase has also, paradoxically, taken on more of a grand overarching meaning to me as well! But as for how it applies to a person, it has dawned on me that self-love isn’t selfish because we are each a fractal of Omniscience. Each doing our individual part to ADD to the collective diamond shine and brilliance of the WHOLE. And from studying and meditating on the Oncology of Jesus the Christ, I’ve come to know that Omniscience is completely and utterly WHOLE.
Self-love means that we polish the mirror of Self every day. Thus, we shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that there’s no perfection in art, and that living life is an art!
Thank you, ALL. Eternally. Much love!
CHAPTERS
Technology
Internet and Smartphones
BITs, Logic gates, and channel complexes
Merging Technology into Health
mRNA
Artificial Intelligence (AI)
Consciousness
Neuroscience
Wearing Talismans (benefits from a Neuroscientist)
Biologics
Biology
Botony
Cell Signaling within the Human Body
Fractals in the Body
Mathematical Patterns
Psychology
Love
Philosophy
Sociology
Sociology and Cultures
Relationships
Political
Ancestry
Ancestors
Lineage
Planetary
Nature organizes itself
Sacred Grids & Hidden Wisdom
Earth’s Ley Lines
What are Sacred Sites
Sacred Sites of the World
Sacred Sites of the USA
Airport Mesa vortex site in Sedona, AZ
Humans Relationship with Nature
Energy and Magnetism
Geologic Formations and Rocks
Alternate Archeology
Cosmology
The Universe
Gravitational Waves
Astrology
Cosmic Rocks in Space
Musical Sounds
Drumming
Music Notes
Tuning Forks
Physics
Quantum Entanglement
Interconnectedness
Complexity Science
Schumann Resonance
Quantum Field Theory
The Creative Role of Contrast
General Relativity
Cosmic Evolution
Patterns without a Pattern-Maker
Information as a Universal Link
Spirituality
Spiritual Stuff
Biblical Scriptures
Fractals of Omniscience
My Quotes on Spirituality
Afterlife
Afterlife Communication
Remote Viewing
Alien Phenomenon and Other Secrets
UFO and UAP Information
Government Investigations and Reports
Scaling the Cosmos
UFO and UAPs Hiding as Comets
3I/Atlas
Secret Architecture of Control
Other Worldly Beings
Globalism
Global Control
I wrote something in the middle of the night last night as well, that I’m considering sharing in another post. I shared it on Substack, if you follow me there.
Integrating the Spirals
I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Wow! Robert F. Kennedy, Jr. is definitely doing great things and making headway on the promises he made during the U.S.A. Presidential election campaign.
Meme: Drugs don’t HEAL or CURE. Don’t you know that?Screen capture: Chart of Childhood vaccine schedule over the years. —Stand for Health Freedom.Screen capture: There’s no reason to give a newborn a Hepatitus B vaccine if the mother isn’t infected. —Rand PaulMeme: What informed consent should look like. —@informefconsentnovascotiaScreen capture: @healthfreedomla post of Robert F. Kennedy’s campaign promises fulfilled.Florida passes bill to ban all vaccine mandates and requirements in the state. —1440 News
We’re thriving in’25!
Enjoy (IN Joy) everything and love! (Remember all that ‘love and light’ so many of you spoke about?) Be that. Be the actual LOVE you want to see in the world. Stop fighting the ones who are bringing back health and freedom to America!
Meme: You are entitled to your opinion but you are not entitled to tell me what mine should be
You’ll see. Things are going to be so much better when we cancel ‘Cancel Culture.’
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
My meme: Books by Sheila –Sheila “Spiral Sister” Murrey
Integrating the Spirals 