Mind-Body – Integrating the Spirals

October 25, 2025November 5, 2025 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: About my 5th book, We Are All Connected

I was about to go to sleep and a thought dropped into my mind. I wondered if I gave Perplexity.ai the Foreward I’d written and book chapters, if it could tell me if anyone else has published something similar. And it did!

What Perplexity.ai told me

I wasn’t able to locate any published book (in major catalogs such as WorldCat, Amazon Books, or Google Books) that contains all of the listed chapter titles or a similar structure. However, your described outline closely resembles a blend of scientific, spiritual, and metaphysical synthesis writing — a genre that merges physics, consciousness studies, ancient wisdom, and cosmology.

Below are some published works with partial or thematic overlap, but none share this exact sequence or combination:

Closely Related Works (by theme)

Gregg Braden – The Divine Matrix
Explores the scientific and spiritual concept of a universal field connecting everything, similar to “Fractals of Omniscience” and “Interconnectedness.”
Dr. Joe Dispenza – Becoming Supernatural
Intersects neuroscience, consciousness, energy, and quantum theory — matching your themes on “Neuroscience,” “Fractals,” “Quantum Field Theory,” and “Self-love.”
Bruce Lipton – The Biology of Belief
Converges biology, cell signaling, consciousness, and spirituality, echoing your chapters on “Cell Signaling within the Human Body,” “Biologics,” and “Consciousness.”
David Wilcock – The Source Field Investigations
Discusses scientific, spiritual, and ancient knowledge connections, including “Sacred Sites,” “Ley Lines,” “Energy and Magnetism,” “UFO/UAP studies,” and “Cosmic Evolution.”
Rupert Sheldrake – The Presence of the Past
Introduces morphic fields and “Nature organizes itself,” resonating with your planetary and biological integration chapters.
Lynne McTaggart – The Field
Focuses on interconnection on a quantum and energetic level — very similar in spirit to “Information as a Universal Link” and “Quantum Entanglement.”
Mircea Eliade – Patterns in Comparative Religion
Aligns with chapters on “Sacred Sites,” “Sacred Grids,” and “Humans Relationship with Nature.”

Uniqueness Assessment

Your proposed table of contents appears unpublished in its entirety and seems to be an original outline — possibly for a new integrative manuscript that bridges:

Science (quantum physics, neuroscience, cosmology)
Spirituality (Biblical references, afterlife communication)
Esotericism (sacred sites, ley lines, alternate archaeology)
Social and psychological understanding (sociology, relationships, philosophy)

If this list comes from an unpublished or self-created document, it could represent a truly multidisciplinary book concept not currently on record, potentially suitable for publishing.

Book progress again

I gave Perplexity.ai. the Foreward that I posted in my last blog article. I’ve now rewritten it based upon reading it again, after reading the answer from Perplexity. Witness the Observer Effect in action here! Ha! Go figure.

I was NOT surprised by the list of closely related books that Perplexity.ai gave me, because I’ve been a student of nearly all of those authors for many years. I even have several of the referenced books, and of course Dr. Bruce Lipton’s book, The Biology of Belief is a held in high regard and my paperback copy is highly marked up! Thus, it totally confirmed to me that I am on the right track with my chapter outline.

Updated: Nov. 2nd, 2025

Foreward

In life, we take so many things on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain unsettled on the surface of (or in) the ground as intended. That we will be able to enjoy the act of eating, both physically and financially. And that we will even be alive tomorrow with our own beating heart and brain to know who we are.

Consequently, in our attempts to function rationally in this world, we adhere to social and cultural norms. And depending upon where we live, most of us don’t give much conscious awareness to living any other way, else we’d probably be more spazzed out than we already are! We take a lot of things for granted. We accept what our parents and teachers tell us when we’re young because what choice do we have? We believe the adults around us and assume they know what they’re talking about. As we grow we believe the experts (who continually speak of their theories as truth)—though quite honestly, they are simply theories.

It is true that we don’t know what we don’t know! And that the longer we live the more we learn. We learn from everyone and everything around us! In fact, to be informed is to take information IN and allow it to IN FORM us!

Thus, my not knowing (or ignorance) of what the phrase, We Are All Connected, was about (as that’s all I had, and no other context) is where I started my inquiry, which has now become this book.

One of the lessons learned from writing this book, is that the phrase, We Are All Connected, means a good many different things to different people, depending upon the lens we’re looking through. And similar to the multitudinous views we perceive light and design from peering into a kaleidoscope, when we ponder that sentence it can bring myriad topics to mind, such as:

Science (quantum physics, neuroscience, cosmology)

Spirituality (Biblical references, afterlife communication)

Esotericism (sacred sites, Ley lines, alternate archaeology)

Social and psychological understanding (sociology, relationships, philosophy)

Digging into these various rabbit holes while researching and writing this book, paradoxically, I opened up a seemingly endless and broad overarching scope of possibility that the idea, We Are All Connected, offers. It seemed to point me towards being more helpful to others.

But the problem for years was, I had been labeled as a Co-dependent person sometime during my second (failed) marriage!

Thus, the personal implications, that this big idea of us being all connected, brought to me was a massive amount of “here we go again.” When those words came to me, I thought I had already overcome any selfless or low self esteem issues I’d had. I wanted to be more assertive and live as a sovereign and empowered individual.

Through all of the years of Codependency counseling I’d gone through, I was told that self-love isn’t selfish. And my spirituality became informed from the shift as well. I went from being ruled by my subconscious mind thinking that I “needed a man” in my life to “being just fine on my own.”

Spiritually, it was a change to consider that we are each a fractal of Omniscience and that I could be a strong, independent, free spirit, yet appreciate and honor everyone else! I later also learned to ask for a little help as needed for a hand up.

I eventually uncovered that each of us can do our individual part to ADD to the collective diamond shine and brilliance of the WHOLE and still honor our sovereignty. And from meditating on the 4D yin and yang symbol and also on a mirror ball, peering through a kaleidoscope, watching the sunrise through the trees to see how the leaves spread out the various rays of the sunshine, and studying seemingly disparate religious doctrines and sacred texts (Daoism, Buddhism, Theosophy and the Oncology of Jesus the Christ to name but a few), I’ve come to know that Omniscience is completely and utterly WHOLE.

Self-love can simply mean we can choose to polish the mirror of Self every day.

It’s possible and quite achievable to shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that there’s no perfection in art, and that the living of Life is an art! Oh, and how great thou art.

Thank you, ALL. Eternally. Much love!

Why this Book?

Many years ago while on vacation in Russellville, Kentucky, with my now, third husband, I experienced something surreal. Maybe I picked up a broadcast or something from Fort Campbell, a military base nearby. I don’t know.

All I know is that I was abruptly awakened in the middle of the night by a deep male voice that said, “We Are All Connected.” And it stated this twice!

We had been sleeping soundly. As well, everyone else in the house was asleep and no TVs were on. I didn’t hear any other sounds in the house at all! I thought I was going crazy! I laid awake for a while longer trying to pick out any other noises. I never heard that voice again, but the memory of it has haunted me ever since.

I looked around to see if my husband had said it because he way lying next to me. But no! He was sleeping peacefully! I tried to wake him and ask if he’d heard anything. But all he could do was mumble something to the effect of, “You’re dreaming; go back to sleep.”

I knew I must find an answer. Not only as to what produced the voice, but what the message meant and why it came to me. Thus, this statement that, We Are All Connected, and not knowing what it meant or why I heard it, began a twenty plus year inquiry into the state of my mind and everything else you’re going to read in this book.

I’ve taken courses with Neale Donald Walsch (and pointedly told him this story and asked what he thought it was), I’ve asked Stephen Simon (producer the Robin Williams film, What Dreams May Come and the movie of Neale’s life too), I’ve taken classes in the new physics and quantum entanglement with Nassim Haramein, and I’ve volunteered on a small editorial team for Dr. Raymond Moody.

By far, the most I’ve learned along this journey though, has been what I’ve picked up during meditation, prayer, hypnosis, and from being actively engaged on a monthly Zoom call with Dr. Bruce Lipton, the author of the book, The Biology of Belief.

I still ask questions and to date, continue to participate in the monthly Dr. Bruce calls, because I have no definitive answers. And from all of this, cumulatively, I have ideas. I’ve compiled my research into this book to document my quest. And now, I offer it to you to ask,

What do you think the statement, We Are All Connected, means?

CHAPTERS

Interconnectedness

Botany

Consciousness

Frequency

Biologics

Neuroscience

Psychology

Philosophy

Noetic Science

Sociology

Ancestry

Technology

Planetary

Cosmology

Physics

Spiritual

Soul Aspects

Afterlife

Multiple Dimensions

Alien Phenomenon

Government Secrets

Everybody Wants to Rule the World

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

October 25, 2025 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: We went to the Pumpkin Festival today!

Our twin granddaughters had carved pumpkins at school and the Jack-O-Lanterns were supposed to be amongst all of the ones brought to the festival. However, though we all looked, we never found them. This upset one of the girls and our son-in-law, her daddy, had to comfort her a bit (or offer her the choice of us all going back home). We knew she didn’t want to leave so soon, so we weren’t too concerned.

I would have tried to help our granddaughter, but I’ve learned not to offer unless asked. And that’s okay. I may have simply suggested she do the “Neurovascular Hold” on her forehead (to ease the fight-or-fight response) if you’re familiar with that little trick.

Richard went with us this year, I kind of forced the issue because he didn’t go last year, and we stopped into a deli/bakery for a few minutes to get out of the cold and be able to sit down. We only walked about 3,000 steps, but all of us were suffering with something, legs, hips, feet, etc. Our son-in-law’s mother went with us too, and his sister brought her little girl for a while as well. So, it was a fun time out with most of the family.

The wall of pumpkins

Our son-in-law looking for the girls’ carved pumpkins. There were also other smaller stands of Jack-O-Lanterns and we searched through them all. There were more at the festival this year than last year!

We also got to take the girls in this big store that’s part indoor flea market and part antique’s shop. People rent spaces and bring in their stuff to sell. But upstairs there’s this really cool display of vintage toy trains. I’ve seen it a couple times before but for whatever reason, it’s been hard for us to catch when it’s open when the girls are all with us. And they only run the trains from 11am-3pm on Saturdays. Thus, it’s a short window to be able to get there and enjoy it. Glad we got them in there! It made my day.

The ghosts I made for Halloween

Once home, I was in the mood to change up one of the shelves in the living room bookcase. So, here’s how that turned out:

My two clay ghosts after painting/glazing them and the second kiln firing. I can’t wait to see how they glow when I put a battery operated tea light candle underneath each of them! The Fall tree/pumpkins is fused glass that I made last year. The small bear crystal was from my mom and the dog gold crystal was in memory of our best boy, Beau (passed years ago)

Book progress

Just prior to writing this post, I sent a couple of emails out to gentlemen who had inquired about reading my book. I sent both an email of the Foreward and the chapter titles. I inquired of one who is the facilitator of an Initiative I joined a couple weeks ago. Would you like to see what I sent to them? I hope so! And please comment any ideas you might have for additional chapters or questions. This is definitely going to be the most complex book I’ve written so far, and after this, I am not sure I’m going to continue as it seems people’s attention spans are too short, and only books between 50-75 sell well. But if you feel differently, let me know.

Foreward

So many things we take on faith. That the sun will come up tomorrow. The seas will stay in place. The dwelling we live in will remain on the ground. That we will be able to eat, both due to our financial and physical abilities. And that we will even be alive with our own beating heart and brain to know who we are.

Consequently, we adhere to a lot of social and cultural norms, depending on where we live, that most we don’t give conscious awareness to, else we’d probably be more spazzed out that we are! We take a lot of things for granted. We believe most theories are true—though honestly, they are simply theories.

One of the lessons learned from writing this book, is that the phrase, We Are All Connected, envelopes myriad meanings. The phrase has also, paradoxically, taken on more of a grand overarching meaning to me as well! But as for how it applies to a person, it has dawned on me that self-love isn’t selfish because we are each a fractal of Omniscience. Each doing our individual part to ADD to the collective diamond shine and brilliance of the WHOLE. And from studying and meditating on the Oncology of Jesus the Christ, I’ve come to know that Omniscience is completely and utterly WHOLE.

Self-love means that we polish the mirror of Self every day. Thus, we shine brighter and offer more to everyone we encounter from such polishing. I won’t call it Perfection because I’ve learned that there’s no perfection in art, and that living life is an art!

Thank you, ALL. Eternally. Much love!

CHAPTERS

Technology

Internet and Smartphones

BITs, Logic gates, and channel complexes

Merging Technology into Health

mRNA

Artificial Intelligence (AI)

Consciousness

Neuroscience

Wearing Talismans (benefits from a Neuroscientist)

Biologics

Biology

Botony

Cell Signaling within the Human Body

Fractals in the Body

Mathematical Patterns

Psychology

Love

Philosophy

Sociology

Sociology and Cultures

Relationships

Political

Ancestry

Ancestors

Lineage

Planetary

Nature organizes itself

Sacred Grids & Hidden Wisdom

Earth’s Ley Lines

What are Sacred Sites

Sacred Sites of the World

Sacred Sites of the USA

Airport Mesa vortex site in Sedona, AZ

Humans Relationship with Nature

Energy and Magnetism

Geologic Formations and Rocks

Alternate Archeology

Cosmology

The Universe

Gravitational Waves

Astrology

Cosmic Rocks in Space

Musical Sounds

Drumming

Music Notes

Tuning Forks

Physics

Quantum Entanglement

Interconnectedness

Complexity Science

Schumann Resonance

Quantum Field Theory

The Creative Role of Contrast

General Relativity

Cosmic Evolution

Patterns without a Pattern-Maker

Information as a Universal Link

Spirituality

Spiritual Stuff

Biblical Scriptures

Fractals of Omniscience

My Quotes on Spirituality

Afterlife

Afterlife Communication

Remote Viewing

Alien Phenomenon and Other Secrets

UFO and UAP Information

Government Investigations and Reports

Scaling the Cosmos

UFO and UAPs Hiding as Comets

3I/Atlas

Secret Architecture of Control

Other Worldly Beings

Globalism

Global Control

I wrote something in the middle of the night last night as well, that I’m considering sharing in another post. I shared it on Substack, if you follow me there.

Integrating the Spirals

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

September 6, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Mind-Body

‘Thrive in 25’ – Vaccine news and RFK Jr WINNING!

Wow! Robert F. Kennedy, Jr. is definitely doing great things and making headway on the promises he made during the U.S.A. Presidential election campaign.

Meme: Drugs don’t HEAL or CURE. Don’t you know that?

Screen capture: Chart of Childhood vaccine schedule over the years. —Stand for Health Freedom.

Screen capture: There’s no reason to give a newborn a Hepatitus B vaccine if the mother isn’t infected. —Rand Paul

Meme: What informed consent should look like. —@informefconsentnovascotia

Screen capture: @healthfreedomla post of Robert F. Kennedy’s campaign promises fulfilled.

Florida passes bill to ban all vaccine mandates and requirements in the state. —1440 News

We’re thriving in’25!

Enjoy (IN Joy) everything and love! (Remember all that ‘love and light’ so many of you spoke about?) Be that. Be the actual LOVE you want to see in the world. Stop fighting the ones who are bringing back health and freedom to America!

Meme: You are entitled to your opinion but you are not entitled to tell me what mine should be

You’ll see. Things are going to be so much better when we cancel ‘Cancel Culture.’

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

September 2, 2025 Sheila “Spiral Sister” Murrey Expanding Consciousness, Mind-Body, Multifaceted, Shared Posts

Is Your DNA Holding You Back? Exploring Multidimensional Potential

Is Your DNA Holding You Back? Exploring Multidimensional Potential In the ever-evolving landscape of personal growth, many of us wonder if our …
Is Your DNA Holding You Back? Exploring Multidimensional Potential

August 30, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: What we need to let go of

I observe across a wide spectrum of thoughts, words, ideas, history, and cultures. I observe therefore, I am. And in so doing, I share a lot of neurodivergent topics that may leave you wondering where I stand. But honestly, I share many things simply to teach.

I am always (in all ways) learning. And weaving a tapestry using the Integrating the Spirals. To raise and clear triggers. To heal. Sometimes pulling a scab off hurts before the wound can heal. That’s nature.

This might hurt. But we really needs to let go of using the following words:

Everyone alive right now is privileged. And most don’t even acknowledge or honor their ancestors for having birthed them into this world. Unless one is being held captive, every place is safe.

We need to appreciate ALL cultures. We can affirm masculinity as well as femininity. I am thankful for both our patriarchs AND matriarchs.

Why do I say we need to let go of these words? Because they are divisive. I didn’t realize how divisive these words were until I read this article by John Leake:

Full article: https://www.thefocalpoints.com/p/the-democrat-devils-dictionary?utm_source=substack&publication_id=1119676&post_id=171891426&utm_medium=email&utm_content=share&utm_campaign=email-share&triggerShare=true&isFreemail=true&r=38u2zy&triedRedirect=true

And I also have Tom Macdonald to thank for waking me up to the weight of some of these words:

https://youtu.be/wKdFeZTnAK0?si=DdpAIYJZX5wZn9ab

Integrating the Spirals

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

August 29, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body, Spirit

Integrating the Spirals: Do you need a new start?

Do you need a new health start?

I know it seems like a lot of balls to keep juggling to get and stay healthy, but it is possible.

Nutrition. Exercise (movement, as in my JIGGLE BUTT videos). Water. Sunlight (we use red light therapy in the winter). Temperance. Air. Rest. And Trust, and that was the only word I received when I walked out of the hospital doors after my husband had a stroke in October 2022.

I teach ways to weave all of these things into your days within the Integrating the Spirals framework.

Watch this life and health promoting discussion with a pulmonologist. —The Diary of a CEO

Full video: https://youtu.be/wQJlGHVmdrA?si=GHF1YN2IWPT7A652

If you have health issues of any kind, get some early morning sunlight, put your bare feet on the ground, drink some pure water, and count your blessings!

I’ve added two new health devices to our home and future articles will dive into how we are integrating them into our daily lives. A new red light panel and a Qi Coil. Stay tuned!

Integrating the Spirals

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

August 25, 2025 Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism, Mind-Body, Soul, Spirit

Integrating the Spirals: Comparison to The Energy Codes

I happened to notice Dr. Sue Morter on an ad for a webinar, interview, or such yesterday, and was struck with how much her work seemed to align with mine. That was until I checked on Perplexity.ai and found out we offer very different things.

I asked Perplexity, “How does Dr. Sue Morter’s The Energy Codes differ from Sheila Murrey’s Integrating the Spirals?” And here’s what came back to me:

Screen capture from Perplexity.ai of asking my question

Screen capture from Perplexity.ai the answer (part 1)

Screen capture from Perplexity.ai the answer (part 2)

I really like what Perplexity had to say about my processes and loose framework! Life is open-ended! Ha! I’m surprised it included the word, healing!

Screen capture from Perplexity.ai the answer (part 3) – this is not the whole chart

My question to you now is, have you heard of Dr. Sue Morter’s The Energy Codes?

Have you seen my 4-part series of videos for Integrating the Spirals on YouTube?

Integrating the Spirals

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

August 18, 2025 Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Mind-Body, Multifaceted, Self Reflection, Shared Posts

Chakras and Their Shadow Selves: A Powerful Guide to Chakra Shadow Work

Chakras and Their Shadow Selves: A Powerful Guide to Chakra Shadow Work

August 18, 2025 Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Mind-Body, Multifaceted

Integrating the Spirals: FAITH, FEAR AND FRAUD

THIS is a MUST WATCH. I have no other words for it.

VACCINES: 300 YEARS OF FAITH, FEAR AND FRAUD

Vaccines: 300 years of Faith, Fear and Fraud. —The Highwire

Please share this. It’s that important.

Integrating the Spirals

I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

July 24, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Mind-Body, Shared Posts, Soul, Spirit

Reading Through the Soul: Book Review: Blue Eyes: Ethereal Messages of Connection by Sheila Murrey

Book Review: Blue Eyes: Ethereal Messages of Connection by Sheila Murrey I must say reading, “Blue Eyes: Ethereal Messages of Connection” by Sheila …
Reading Through the Soul: Book Review: Blue Eyes: Ethereal Messages of Connection by Sheila Murrey

July 22, 2025July 22, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Spirit, Travel

Integrating the Spirals: Family first! (Road trip vacation, 45th high school reunion)

I’m back from vacation with more lessons learned!

Sadly, I missed seeing many friends. People I have known most of my life, one since I was 3 years old!

I had a list. A To Do list of everyone I wanted to see, and especially loved ones I wanted my daughter to see again and my granddaughters to meet. (My daughter rarely visits our home state and town either!)

I won’t share my list, suffice to say I had a list of 11 family and close friends I wanted to see over the course of four days. I had reached out to the oldest folks (like my uncle who is nearly 80 and “second mom” who is 85), but the others all use Facebook.

I had posted on Facebook (not only on my personal page, but on the high school reunion group posts too) about when and where we’d be staying (name of the hotel and dates) for TWO MONTHS prior to going on this trip, so that hopefully, friends could do their part and arrange their schedules to have time to visit with us. I sent individual Messenger messages to several, but I am simply not going to feel guilty for not calling or texting everyone. There comes a time when folks need to acknowledge “the road runs both ways.” I spent over $1,000 to make this trip happen, and traveled over 14 hours in a car with three children (ages 13 and 8 year old twins)! I refuse to chase people down! There’s a point when you have to know you did all you could, and I have reached that point.

Thursday

Upon arrival, so that my daughter could sleep after driving all night, I took the girls to the hotel indoor pool. We all got in and I enjoyed the coolness of the water and that it quickly reduced the swelling in my ankles from having ridden in the car over 14 hours. I wore compression socks, but my ankles puffed up anyway. Go figure.

At 63, it’s always something.

Note: I was cold after getting out of the pool but the girls weren’t done, so I wrapped myself in towls and sat down. I just happened to sit under a big air conditioner vent and it was blowing fairly swiftly. That exposure, plus the mold I smelled in the hotel gym from a leaking air conditioner (the carpet was still wet!) may have also contributed to me getting sick. But one can never really know what causes these things.

My daughter and I specifically chose this hotel for its indoor pool and because of its central location to many friends. In particular, it’s near to our dear family friends’ home and just across the river from my high school reunion activities (thinking if nothing else, it would make it easy for people to come see me (as I knew I wouldn’t have a car – my daughter planned to take the girls to see her dad who lived a half hour away).

Friday afternoon

I had the whole afternoon free when my daughter took the girls to visit her dad’s side of the family. My son was still enroute from North Carolina, so I reached out to several friends to see if anyone might want to visit with me.

My “second mom” (what I have called Liz since my mom passed away in 2017), came over to see me and we visited for about an hour in the hotel lobby. I took a short video so I could get a screen capture). While we were visiting, she was using cough drops but I don’t know if she had a bug. She had said she went to the doctor that morning and had to pickup her prescription at a pharmacy near the hotel.

One school friend and her husband stopped to talk with us (we were the first two gals in our class to accept/allow our hair to go gray – at our 30th high school reunion)! Her husband is of German ancestry and they noted Liz’s accent (as she’s German), thus they got a bit of Liz’s immigration story, young adult story (Liz had been a model in Germany). I wish I had audio recorded that! It’s a great story!

When Liz left, I walked her to her car, hugged and kissed her on the cheek.

Friday 6pm
I was to meet my cousin Greg’s widow and one of my oldest friends (and more) at the neighborhood ice cream social. They all wanted to meet Marie and the girls. We didn’t make it there because just as we were headed in that direction, my son showed up at our hotel after driving over 9 hours from North Carolina. Of course, since I hadn’t seen him in 3 years, I put family first! I’m glad I did. (Special note: Matt brought us fresh squash from his garden!)

Susan messaged me to see where we were when she didn’t see us at the social and I invited her to stop by the hotel on her way home. She did! And we all had a great visit in our hotel room til nearly midnight.

As I walked Susan out to her car, sciatica hit me, running down both of my legs! I had prepared for that though, having brought all my creams and lotions for my sore hip! I thought that would be the only potential pitfalls to going on this trip. I was wrong.

Saturday 6pm
Go to reunion dinner. I had prepaid for my ticket to go, but by 3pm I began feeling horrible and had a fever. I called my uncle and he said a prayer for me. Knowing my best friend and her heart-transplanted husband would pick me up and take me to the event, meant I might potentially pass something on to them, plus I was feeling worse by the minute! Thus by 5pm I made the call to stay in bed and not attend the reunion dinner. Yes, of course I was bummed! I had several friends who wanted to visit with me and vice versa. But I knew isolation would be the best at that point.

Spiral thought: Before the prayer, my uncle had asked me what I would take for this discomfort if I were home. N-acetyl-cysteine (NAC) immediately came to mind. He had never heard of it. I had a feeling he would go buy some and bring it to me. But here’s what happened. When my daughter had told me she woke up feeling bad the Wednesday morning of the evening we were to leave New Hampshire, I had added 3 NAC capsules to my weekly pill container and put a piece of paper in with them that simply said, NAC! I rarely need this supplement and knew I wouldn’t recognize it later. And then I completely forgot about packing them! Ha! When I woke up Sunday morning I went to take my daily supplements and I noticed the paper in one of the other day’s compartments. I immediately thought “this is an answer to the prayer”! I popped a NAC capsule and immediately began feeling a bit better! Of course, I continued taking what my daughter had brought too, which she generously offered to share, some over-the-counter sinus medication, vitamin C lozenges, etc. but I knew I probably wouldn’t see anyone else on my list at that point.

Sunday

Go to the cemetery and see/take pic of mom and dad’s burial marker:

My parents burial markers. Unfortunately, it costs thousands of dollars to have upright tombstones made these days, so this likely the only markers they will have. And I have accepted that. As dad communicated to me, “Live while you’re living.” I know from their now vantage point, grave markers are of no concern.

I had agreed to go to home church with my uncle and aunt, so I canceled that but agreed we would stop by so they could see my daughter and meet her girls. Turns out, my son followed us there (and beat us there because we stopped at my best friend’s house so she and her husband could meet my granddaughters. My bestie doesn’t take no for an answer. She knew I wouldn’t have missed our reunion event unless it was serious. And they could have had a longer visit with us earlier on Saturday, but God has a way of orchestrating things for the best outcome of ALL. And though it was aggravating to me that I felt like I had to jump through hoops to make the visit happen, I have to accept it unfolded in the best way, and for the best.

While we were at my uncle’s house—I wanted my girls to smell the roses from the rosebush that grandmother had planted over 50-60 years ago; but I had also wanted to show uncle Jim the pictures from the Cole site I had found online (that I had saved on my phone); and I had wanted to ask if he might perform laying on of hands regarding the tinnitus, hip, etc.

The videos of my mom’s memorial with my uncle presiding (and the house that my grandparents built) are still available on my YouTube channel if you want to see:

Part 1 of 3 – My mom’s memorial service (2017)

I had wanted to visit with my cousin Greg’s widow, Susan (to see my dad’s baptism video that Greg had captured). Thankfully, they had attended the baptism in 2017 when I couldn’t make it. (I had already flown up for mom’s memorial and couldn’t do another trip that year). Susan has the video (on Greg’s older phone) but it wasn’t available for me to see. Old phones can be harder to charge, etc.

High on my list had also been to visit my longtime church friend, Cheryl (she’s a university hospital nursing teacher). It’s always tricky trying to visit her because she lives a few hours from my hometown. She had wanted a copy of my holistic health book. Now, I will sign and mail her a copy instead. We missed each other by mere minutes! She had driven in on Saturday to visit her 101 year old grandmother. I was going to go there (because I had known her too, Ginny knew both of my grandparents quite well), but when I started feeling bad, I knew I didn’t want to subject Cheryl’s grandmother to “whatever” I had.

My daughter had a priority to take her girls to visit their nana and papa (my first ex husband). (They have recently moved back to the area). The got to go visit them twice! It also turned out well because my son was able to go too! He hadn’t seen his dad in years (maybe 20 years?) and they had become estranged. So, I continue to consider and recognize this trip was to teach me the importance of “Family first”!

Yes, it’s disappointing when one travels so far and then I wasn’t able to get to either social event where friends we’re going to gather, but as I have said before… I’m seeing the yin and yang ☯️ of it ALL. And even more so I appreciate something my daughter says a lot, “Family first”!

Several friends reached out to me when I missed the reunion dinner, that they heard I was ill and that they hoped I felt better soon. I chatted with each as best I could even in my diminished state.

A few asked me how I thought I got sick and the only four thoughts that came to me (while I was laying in bed so feverish with the chills Saturday night ) was:

Caught it from my daughter (as I sat next to her on the 14 hour drive); she had been coughing and sneezing all the way, but had thought she just had allergies
Caught from friend who had just been in a doctors office (we know medical offices are often good breeding grounds for these bugs)
Getting chilled after swimming, I am also sensitive to chlorine and I had smelled strong chlorine in the pool area
Smelling the mold in the hotel gym

Oh, no! I’ve caught a summer cold!

I hope the family I missed will make an effort to see me at some point, as this trip is probably one I won’t make again. Unless I completely change my mind and body, which isn’t outside the realm of possibility. I just don’t know how likely that is to happen.

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us (on Vimeo) performing (back in 2020 when we were living off the grid): https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

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July 16, 2025 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Mind-Body

Integrating the Spirals: Getting old sucks (Job scams – part 2 and Jiggle Butt videos are gaining traction!)

Here we go again! I guess this crap is never going to STOP!

Latest example of a JOB SCAM:

See my previous post:

Integrating the Spirals: Getting old sucks (Job scams)

Integrating the Spirals: Getting old sucks (Job scams) — Sheila Murrey

Now, am I upset? Heck no! I’m seeing the yin and yang ☯️ of it ALL, don’t worry. Woo-hoo!

Jiggle Butt is gaining traction

I continue to focus on having fun and feeling good. I’ve got no time (or money) for the scammers.

Day 13 Jiggle Butt – see the bags packed behind me?

Leaving on vacation in a few hours, notice bags packed behind me, so I am not sure if I will be doing videos during the days I’ll be gone. But I know I will be dancing and jiggling at my 45th high school reunion dinner night out on Saturday! Maybe I will get a few videos of that! Ha!