Metaphysics – Integrating the Spirals

March 8, 2026 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted, Multiverse, Soul, Spirit

We Are All Connected: The How and The Why. An analytical mind searches for answers. Available for preorder now with publish date of March 18th, 2026

My 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers is now available for preorder (the eBook / Kindle version) with the publish date of March 18th, 2026 for the 600+ page paperback. I’m sooo excited!!!

Screen capture of the front cover of my new book, We Are All Connected: The How and The Why. An analytical mind searches for answers. (My name, Sheila Murrey, is on the bottom of the cover and spine. I couldn’t capture the whole cover in the screen capture.)

Here’s the link where you can preorder, We Are All Connected: The How and The Why. An analytical mind searches for answers. (The link will take you to my Amazon author page).

The book is large in scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!

And yes, today, March 8th is the anniversary of the day of my daddy’s soul departure–see my previous post regarding that: https://sheilamurrey.net/2019/04/19/a-surreal-vision-of-soul-departing/ I can’t believe it’s been 7 years since my dad passed away. But he was the first thought I had this morning, and nearly jumped up to check what the date was today!

Screen capture: Back cover of the book, We Are All Connected: The How and The Why. An analytical mind searches for answers. –Sheila Murrey

I asked about twenty friends if they recommended a trusted source for someone to work with me on getting any future paperback books into Kindle Create / KDP for Amazon publishing, but only one actually knew a person, one knew someone who had recently published but that person was unavailable to answer yet as they are on a cruise, and another suggested a publisher. When I told her I wasn’t looking for a publisher, they suggested a new software tool, which I think is going to be like Scrivener.

I already use Scrivener and think it could have probably did more for me to improve the formatting of my manuscript, but I am not an expert in it. Thus, I’m not going to try another new piece of software before becoming expert in Scrivener. And by the time I become an expert in that, I will either start charing money to teach others how to use it, or I will start churning out more books myself! Ha!

Again, the paperback book publishing date is: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it (though I am not sure if the eBook purchases count towards bestseller status, but it sure helps me financially), or set a reminder for yourself to order the paperback on March 18th, so I have a better shot at getting a bestseller ranking on Amazon.

I’d sure appreciate it! Here’s the link to order from Amazon.

p.s. I just got Richard to dance with me and put a couple different videos of that on YouTube at the link below. One is a full view of his music room and the other is a “short” that I had to record from off my laptop, because I couldn’t create a short from the full view video. One has to create and upload a “short” from their phone. Go figure! Limited technology.

Integrating the Spirals

I’m encouraging those “over 60” to observe and gently question their thought patterns, pre-conceived beliefs, aka ‘Programming’ to ease grief and suffering, and gain new perspectives–that’s why I teach Integrating the Spirals. AND I also encourage all of us to move our bodies more consistently (most of us are stuck in our heads and physically unhealthy because of it). We can do better! We can become strong and resilient in spirit, soul, mind, and body. And it’s healthy to expand our consciousness and question EVERYTHING! Just observe, don’t absorb.

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude sprinkled throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus a seasoned guitarist, bass player, and songwriter (with over 1,000 original songs to his credit). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

March 3, 2026 Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Mind-Body, Multifaceted, Multiverse, Soul, Spirit

Book Launch date is set! We Are All Connected: The How and The Why drops March 18th, 2026

I’m excited to tell you that I’m currently wrapping up the final touches on the formatting for Kindle Direct Publishing to launch this much anticipated 5th book, We Are All Connected: The How and The Why. An analytical mind searches for answers. I have been working nearly night and day the last several months to birth this incredible book and believe me, I’m beat! (I don’t think I have another book in me at this point!)

Meme: I created this in Canva. I actually do have a Visual Communications / Digital Design degree, from back in 2004. But though I have paid for Canva in the past, I didn’t want to pay them again and continue to have issues with the cover, so I hired a book cover designer on Fiverr. I’ll focus on making fun memes like this in Canva for free in support of launching the new book, We Are All Connected: The How and The Why, on March 18th, 2026!

Here’s the link where you can preorder, We Are All Connected: The How and The Why. An analytical mind searches for answers. (The link will take you to my Amazon author page).

If it doesn’t work yet, it will in a few days. I’m still making final page edits (to ensure new chapters start on the right hand side page, and that the headers and footers that KDP adds, will be removed, because I already have page numbers and book title on the manuscript that match the Table of Contents. Ugh! It’s such a process!

I’ve really been doing a juggling act (and I’m also learning juggling right now too, in another Zoom group I’m in), because I’ve also been on social media a bit more every day to market the book… here’s a few of my posts:

It’s a big scope. 600+ pages! Book launch date: MARCH 18th, 2026 –> It’s Sheela na gig day! And the day my dad and I were going to meetup, but dad passed ten days prior. So this is… launching my 5th book on THAT DATE is a huge wink to my daddy on the Other Side!

Meme: My post on Facebook to announce the books launch date. –Sheila Murrey

Meme: Earlier post to announce the launch of my 5th book, We Are All Connected. –Sheila Murrey

If I ever write another book, I will pay someone to do the KDP part. The older I get the less techie I want to be, though I did have to fix a book cover error that my Fiverr book cover designer couldn’t figure out today (and it didn’t help that KDP didn’t provide a REASON for the error, when it wouldn’t upload.) Ugh!

Screen capture: View of the book cover error in KDP. I still have no idea what was wrong with it.

But here you can see my comment to the Fiverr designer of what I did to fix the error and get the book cover file to upload successfully into KDP:

Screen capture: My comments in Fiverr to the book cover designer. The last comment includes my fix.

Screen capture: View of the book cover in KDP: We Are All Connected: The How and The Why

Another dilemma I have is that I wanted to print the paperback in color, that is, with a color interior so all of the images in the book will be in color. None of my other books had color interiors, and I really wanted that for this book. But it’s 630 pages in a 7×10 size. KDP will only print in color for books under 600 pages.

I will offer a Kindle version of the book (EPUB), and all of the images will be in color, so at least everyone will have that option. Plus, the ebook will be less expensive. I love ebooks to save trees! And searching through books for various things is sooo much easier too. Hehe!

Again, the book launch date as: March 18th, 2026! Just days away!!! So, if you are going to order the book, please either preorder it or buy it on March 18th, so I have a better shot at getting a bestseller ranking on Amazon. I’d sure appreciate it! Here’s the link to order from Amazon.

Integrating the Spirals

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Connect with us socially at:

September 15, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Multifaceted, Multiverse, Shared Posts

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Integrating the Spirals: The Rabbit hole of Longing

In continuing my chats with fellow blogger, artist, and friend, Linda of Creative Artworks Blog, I discovered another rabbit hole of inquiry and self reflection this morning. And it is the rabbit hole of ‘Longing.’

When I leave someone or something, (or they leave me), I continue to feel a sense of sadness. Ugh! Yet, I know that is somehow tied to selfishness on my part.

Hmmm.

I think of the song, Everytime you go away.

Selfishness is tied to ownership.

Meditating on this, I find that when I say, ‘my’ anything, I am attaching some level of ownership to the person, place, or thing. Some degree of ownership comes from loving. Interesting!

Perhaps this is one reason the Buddhists teach us to detach. The less attached we are, the less suffering.
when we can focus on the new homes or adventures our far away loved ones can have without us, instead of thinking about how much we miss them, it frees our thinking minds!

And perhaps in this “We Are All Connected” metaphysical world, it frees them too! The frequencies are all intermingling.

What is bound on earth is bound in heaven?

My YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes.

These daily videos hold me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it!

I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

August 5, 2025 Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

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July 12, 2025 Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

the human hearths of love

Silver Birch was a spirit guide who spoke through Maurice Barbanell
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July 11, 2025 Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Metaphysics, Multifaceted

Integrating the Spirals: Call from my dad

I don’t know if she will let me reblog this (because she copyrighted it, and she’s closed comments on it too (ugh!), but as soon as I saw this post from Michele Lee, I felt it was a call from MY dad!! There are simply TOO MANY synchronicities here for me to ignore!

My dad’s birthday was also July 10th. He passed away March of 2019 (Michele’s dad passed a few weeks earlier, Feb. 2019). They both rode motorcycles and had several different corvette’s over the years. We always had a boat too, and dad loved water skiing.

And the horse photo Michele’s dad took, reminded me of a horse we used to have and the times dad and I would go riding together. Tears!

Lastly, I didn’t get to see the buck moon last night because it was cloudy here, but I was thinking of all the buck deer 🦌 my dad used to kill and bring home to mom and I (and how in his later years, dad didn’t want to kill any more). Dad said he realized they were beautiful. And then, I was also reminded of the deer family I was blessed to see in Ireland on a cool early morning walk on the Wicklow Way in 2019. I wrote about that memory: https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/

Oh! Blessed memories. Blessed connections!

I miss my dad too, Michele. But in all these ways and more, you proved he’s still with me!