We’re continuing our deep dive and exploration in the, Integrating the Spirals™ – here is session 3:
It is my humble honor to expand our consciousness together and GROW our souls.
Join me Sunday 7/2/2023: Integrating the Spirals – Session 4
I’ll record the fourth FREE Integrating the Spirals Zoom call will be Sunday from 1pm to 3pm Eastern time zone (New York USA time). We’ll have some new original music and the highly anticipated Integrating the Spirals F-L-O-W morning somatic routine.
Connecting
Working the Integrating the Spirals™ DE-Program Session 4 we will wrap everything up and yes, include the ancestral and somatic work. Oh yeah, as REAL as it gets!
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
An interesting topic I bring up during some of my, Integrating the Spirals™ sessions has to do with moral ambiguities, truth telling, lies, and deceptions–especially those within familial relationships. If you would rather listen instead of read, play the audio:
I think I’m always so drawn to this subject because I was an only child of yin and yang parents who argued often. I was either blamed for things (that one did and would not admit to the other) or felt I had to be the peacekeeper between them (so the fighting would stop). It was a tough role to play as a child, especially as a girl. And especially as a sensitive (empath).
Thus I’m here to offer my two cents on this subject in an attempt to expand our consciousness, shed light on why people lie, disagree, or hide parts of themselves–often denying their shadow. Ultimately my aim is to help GROW our souls. And so that while we’re here on this earth plane we can live in peace and understanding. I’m always examining the past to improve the future.
Kaleidoscope Lessons
During one of the Integrating the Spirals session we talk about what we learn from peering into a Kaleidoscope, in particular to resolving differences we feel that come up between friends, family, coworkers, or others we disagree with–because we always want to feel better. Most people do not seek to live in chaos and disharmony, though admittedly some people may find disharmony fun, just as some people love discordant jazz music.
We find through out time with the Kaleidoscope comforting because it reminds us that even broken pieces can fit together, time and time again, and create new and beautiful patterns/designs! It all works, when we work it. Turn, turn, turn. No judgement. No drama. No need to change anyone or anything. Just turn. Or as was said in the movie, Finding Nemo, “just keep swimming, swimming, swimming.”
In another session, I show participants how to find understanding by working with leaves on a tree or handling a mirror ball. In fact, I’ll be talking about that in my next session and will post a new blog article on that tomorrow.
But today, I want to set the stage for that.
Moral ambiguities
One of my favorite TV shows (years ago) was Six Feet Under. Mostly because I was drawn to the family, deep and sharp story lines, and the variety of moral ambiguities explored in each episode. It was quite impactful to me. And I could see why the show won many awards. I was sad to see it end though the finale was one of the best I’ve ever seen.
Another fantastic show was The Sopranos. I never knew anyone in the mob, just like I never knew anyone who ran a funeral home, but that show also became one of my favorites because the main character, Tony Soprano, was brave enough to seek professional help and do some inner work (granted he fought that a lot) but his psychiatrist continually invited him to do introspection work–and breathe whenever he had a panic attack.
More recently, at the urging of a friend we watched Breaking Bad and Better Call Saul. We bought the DVDs (of all of these shows), and have watched them over and over. I never thought I could relate (at all) to a chemistry teacher, especially one that became a drug maker and dealer, but alas, I was sucked right in and Jesse became my favorite character. I even liked “say my name” Heisenberg before all was said and done. After it ended I was nearly addicted to Saul Goodman. Ha! I’d love for him to come back and do another season, movie, or such. HE was the “every man” in my humble opinion. Again, the moral ambiguities, the light within the dark, his caring nature with his girlfriend–though he lied to her–was endearing.
My mom used to often say, “he or she could lie easier than tell the truth, though the truth would serve better” about some people. And I think that’s true of many.
Bottom line for me is that most people only want to show others their best side. And thus, that breeds deception. The truth can only be hidden for so long though. Even the really good narcissists typically get found out within a year–or a long road trip.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what I present during the Integrating the Spirals sessions, moral ambiguities, truth telling, lies, and deceptions–especially those within familial relationships, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Here we go, diving deep in, Integrating the Spirals™ – this is session 2:
Integrating the Spirals – Session 2
It is my humble honor to expand our consciousness together and GROW our souls.
Connecting
Working the Integrating the Spirals™ DE-Program Session 3 we will use a couple more tools and incorporate body movements and emotional Freedom Technique (EFT) to ease some of your disconnected relationships and drama. And more ancestral work. Oh yeah, it will be getting MORE REAL!
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Here are some stats for you to bear in mind while I present notes from the free course I’m taking right now on the Circadian Rhythm and how I can work to reset my hormones:
70% of Americans are overweight or obese
55% are on psychiatric meds, with the USA having the highest use of antidepressants in the world
88% metabolic disease rate of one and three cancer rate on average.
The average lifespan was 76 years. It is now down three years. Two people are dying three years sooner and on average people are dying faster and younger. That’s not good.
Cardiovascular disease is still the number one killer. After decades of the American Heart Association, doing what they do.
Everyone seems sick, tired, and miserable.
We are not doing well.
I’ve told you before about how I learned nourishing my body is much better than dieting–as I learned while doing WildFit last year.
Dr. Stephanie Rimka says the protein study is a protein and aging study that looked at the actual protein requirements for Aging and Longevity. They did a massive meta-analysis based on some of the best protein research and the American Medical Association says we’re extremely protein deficient. This is causing people to get osteoporosis much sooner. And causing muscle mass to be gone dramatically. This is the cause of all the falls etc. It is estimated that by the time you are over 60 if you fall, there’s a 50% chance of never walking again. And the person may not fall but a bone breaks because their bones are weak. So, the takeaway here is that most do not eat a high-protein diet. Most Americans eat an adequate or minimum protein diet. We’re not talking about the protein requirements of a bodybuilder, or somebody with cancer, or wasting away disease. This is a baseline for adults. The nourishing plan I’m on also has me working to master leptin. There are five rules of leptin that people have used for years to master it. There are a lot of hormones in the hormonal system. Leptin and insulin are your two important hormones. There’s a whole bunch more of course. Leptin is your fat-burning hormone. Many get this wrong. Leptin is not your enemy. Leptin is your friend. Leptin says “burn fat baby” speed up the metabolism. Fit people often have to do some biohacking to raise their leptin. They’re trying to increase it because your body fat is an organ–yes, that white body fat you can grab.
Why have we been talking negatively to our fat? Telling her she was fat and stupid and ugly and you know she’s been saving your life. And you haven’t been kind and gracious and said thank you. Fat is an organ and endocrinal–it makes a lot of hormones. A lot of them. Leptin is one of the ones it makes when you have a lot of fat. You make a lot of leptin so then the body says, Oh, you need to burn the fat. You’re too fat. So burn fat. It speeds up your metabolism and it says I need you to stop eating. When it cuts the hunger it opens the fat stores. It does that to bring you back into balance.
When you get too skinny there’s not enough fat, right? Leptin goes really low and then it says we need to make her hungry and slow the metabolism. Stop burning that fat we can’t afford to lose anymore. And by the way, don’t let her get pregnant. That’s what leptin is doing. The problem is when you’ve gotten bigger and bigger and bigger, fatter, fatter and fatter.
Circadian Rhythm – when you eat affects Leptin Resistance
So, if we have high leptin your body thinks ‘slow’ and makes you crave and hungry. And not be fertile and slows down fat metabolism. Some supplements (like the new one I’m taking) and the five rules of leptin are helping to do that as well. It’s because you’ve been breaking those rules for years that your leptin got all out of whack, so we must reverse engineer the issue. Insulin is a beautiful hormone your pancreas makes that stores energy and shuttles energy into cells. The first thing it will gobble up is alcohol. If you have any alcohol, it’s using that first. Nothing else is happening until the alcohol is gone. Then it goes after glucose and then fructose. Then it will hunt for fatty acids. Then it will go after the deep fat stores. So, reverse engineer what you’re putting in your body. Only so much energy can go into your cells. When it’s done, it stores the energy for insulin and your fat storage hormone.
If you want to be thin, you better have a low insulin. You better change everything in your life to keep yourself living an insulin-controlled lifestyle. If you’re living an insulin-controlled lifestyle, you will be automatically living an anti-inflammatory inflammation-controlled lifestyle. Right? They all go together. They fit in so beautifully synergistically so you kind of worry about a couple of things and you’re going to cover almost everything and go to the next one. That’s a big problem in most of the diet culture. And what’s going on in different plans is going after we’re going to cut cut, cut, we’re going to restrict restrict restrict. They end up starving you have the most important thing you end up needing is protein the most satisfying, right? The thing that gives the biggest reward we say satiety is a real natural protein and a Whole Foods state will always have a ton of fat with it. Those two together, spike a very slow insulin. Insulin seems very low, but you’ve gotten tremendous energy from the fat and you’ve gotten tremendous body repair and building from the protein, protein in and of itself.
At about 30 years of age our hormones start to drop off. You say, I just eat salad. But you can only white knuckle yourself for so many weeks. And then you’re also trying to increase your activity right? You say ‘I’m gonna walk’ and ‘I’m gonna lift weights’ and ‘I’m gonna do Zumba’ and ‘I’m gonna do Pilates’. And like five weeks in, you’re gonna cry because you’re starving. Because your appetite now is through the roof. Because you haven’t been eating enough food and the most important one is the protein and the fat–that’s a real thing. And because not eating enough makes you hungry by the way and increasing exercise makes you hungry. So how do you think you’re going to do all those things without eventually breaking and going into binge-eating or ice cream mode?
You need to be super satisfied, incredibly nourished. So there’s no part of your cells that feel they’re starving. Your brain doesn’t think it’s starving. It’s not in fear. Your cells are finally starting to get nourished. We’re bringing in things we like, unlocking a little bit of fat occasionally, if you’re not metabolically flexible right now, you need to know this.
We’re combining the protein study with the leptin, mastering reset rules, and it all centers around this because it’s keeping insulin low and it’s giving you everything you need. Every essential nutrient is in the animal for everyone on Earth, period. Fact. You need protein and fat. And things such as Zinc, B vitamins, and choline. Let’s assume you’re eating five or six times a day. And that you’re leptin resistant. When you want to eat after dinner, or have late night cravings and can’t fall asleep. That’s a massive sign. You don’t need to get your blood labs drawn if that’s what’s been going on with you. Don’t strive for perfection. Take a 1% movement every day. Stay consistent and find a pattern (which, works great with Integrating the Spirals) and a practice for the rest of your life. You’ve got to live with this. You got to live with your body, your food choices, and your movement choices. Don’t start some new activity you dislike. Find fun things and play! This should be fun. Life should be full of JOY. Joyful people are always healthier. If you are’t happy now, pretend! Start practicing JOY. Focus on that this week.
Working the Integrating the Spirals™ DE-Program Session 2 will present the concept of how to prioritize and integrate what you’ve already bought, and touch on the following:
Integrating the Spirals: influences and lessons
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.
Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️
A bit about me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.
An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert Advice, Energy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.
Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour
Integrating the Spirals 