
Mystics have written that each breath holds birth and death in it. Perhaps each lifetime is one long inhalation and exhalation, as Spirit fills us …
Breathe Your Life
How Aware are YOU? Education and openness to receive new information is Expanding Consciousness.

Mystics have written that each breath holds birth and death in it. Perhaps each lifetime is one long inhalation and exhalation, as Spirit fills us …
Breathe Your Life

Silver Birch was a spirit guide who spoke through Maurice Barbanell
There is no finality
For anyone interested in Celtic Spirituality (either Christian or Pagan), I think you’ll love the YouTube videos I have for you! I learned a lot! If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
When we took our Sacred Celtic Journey to Ireland, England, and Scotland in 2019, we were introduced to Saint Brigid (Goddess Brigid) by a wonderful lady Celtic Spirituality teacher, named Mary, while we spent several days in Glendalough, Ireland. Click on the ‘Ireland’ link to part 1 of my Sacred Celtic Journey blog article to see the closeup photos of Brigid (that our friend is holding here):

Glendalough was also where I was blessed (or had the good fortune) to meet and enjoy a brief spiritual encounter with a deer family as I hiked up the Wicklow Way very early one morning:

By the time we got to Scotland, Brigid’s tree message or blessing was given to me at the 3,000-year-old Yew tree behind Rosslyn Castle. I only now, after watching this video understand a bit more of why hugging this Yew tree felt like divine providence to me. And gifted me with a love of ALL trees, much as my mother had her whole life (but I didn’t understand much less respect) until now.
My dad also knew a whole LOT about trees, which he’d not told me of until after mom passed and he and I took a beautiful walk along a forest road in West Virginia. He began pointing out different trees and naming them. I don’t know why. And this was in 2017, way before our Sacred Celtic Journey. I simply noted how much Dad knew about these trees because Mom had always expressed her love of trees for me and I guess I thought he was telling me all of this to give me another glimpse into commonalities they shared. God, I guess there are so many commonalities that bring people together! People are so much more complex than we often give them credit for–even our parents!
One of the things they bring up near the end of this video is how much love Goddess Brigid brought into the world, even joking about our Valentine’s Day that’s coming up in the USA. Ha!
Can you see the love shared between me and the Yew tree in Scotland? I was sure feeling it! Eternal thanks to our dear friend and hypnotherapist, Patricia McGivern for taking this photo of me in 2019:

The Yew tree is important during the Winter Solstice too!

I took this closeup screen capture from this larger zodiac tree image (that is found in the aforementioned video).

Here’s another YouTube video solely focusing on the Yew tree:
Yours in expanding, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
as mother, you are pure conscious awareness as child, you are the subconscious your relationship with your inner child is the most important …
inner child meditation

In the rich tapestry of Native American folklore, stories not only serve as entertainment but also as vessels of wisdom, moral guidance, and healing.…
Spider’s Song of Healing

Silver Birch was a spirit guide who spoke through Maurice Barbanell
all earthly riches are poor

* Happy Imbolc and Brigid’s Day on February 1st! The Wheel of Time keeps turning!Let’s celebrate Imbolc, an ancient Celtic tradition that marks the …
Let’s Celebrate Imbolc!
It’s February 1st, 2024; What’s bubbling up for me today as I listen to this song, continue writing in my 5th book (see the image–it’s the chapter on Musical Notes), and work on a few side projects (see my all-time favorite song playlist near the end of this article). Bubba Hudson does a great job singing on this demo and producer, Steven Cooper mixes it well also. I sometimes wonder how many laughs these guys had over the years while working on my husband’s songs. Not that this is a song to laugh about, but the one I will share tomorrow is… so stay tuned!
Here’s the thirty-second new music post for 2024, as I consistently present our original songs for ALL to enjoy. This song presents several different superficial ideas of how men try to pick up women. He’s hunting for romance. He tries to be a Romeo. He tends to get caught up in Italian silk suits, autographed Gucci shirts, Porsche cars, and his workouts for a fine physique to “get under every skirt.” Men like this have never impressed me.
I love the guitar break in this original song. I love the reference to Caller ID and Call Blocker. Ha! Oh, how little these types of men must think of themselves, much less the women they chase. How shallow!
This song is all about the games people play to find love, instead of just working on themselves, their spirit and soul, and their mindset. Do people really need to play these games to find love and connect? It’s sad to think some people feel they must achieve all these physical trappings before they can find true love. To me, they are just hooking up. They are not securing a true love partner for life. Sad.
And before you think I’m being all judgmental and shit, okay, maybe I am. We sat beside a couple we had never met before, at dinner last night. We watched this game go on between them for over two hours and it was nauseating. UGH! The woman had been divorced and was out with her friend, whom she admitted to all of us sitting near, she loves him as a friend “until he drinks too much.”
As if Richard and I were psychic we could have accurately predicted how this would end. Yep! She asked me to walk her out to her car, because she hadn’t brought her jacket in with her, and she had 6-inch heels on, had drank too much, and was cold so needed to get everything out of her car so they could call an Uber. I don’t know what happened between them after we got back in the restaurant but about fifteen minutes later, she left–alone. The gentleman (I’m being kind here) kept asking the bartender to help him get a taxi. The bartender friend was great, so patient. He showed this guy how to call an Uber from his phone–I get that not everyone is up on those kinds of apps, and the guy was drunk, so there’s that. They were a hoot until they weren’t. Each caught up in superficiality.

You can try this link: https://www.youtube.com/playlist?list=PLxK_KwbwohoC4mOpcg62d44-7-0W9F0Qx
I don’t know why I can’t embed the playlist link, so if this first link doesn’t open the playlist, here’s the two-step process in order to get to it:
https://www.youtube.com/@SpiralSister/playlists
After you click on the playlist link, click on Sheila’s All-Time Favorite Songs (only one song of the 75 is one of our original songs too, because I love almost all of those and there are over 400–so I put this playlist together of the songs I have grown up listening too, along with a few more recent songs that have become favorites). I hope you enjoy this list of 75 songs. Let me know which of these songs are your favorites too!
The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:
AND
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Today is St Brigid’s Eve. In traditional cultures, this is when most of the ritual for Imbolg takes place. St Brigid is welcomed into the home with …
The Daily: 31 January 2024
It’s January 31st, 2024; I love the guitar tone in this song! And the sound, to my ears, though a slower tempo, reminds me of the Bakersfield sound and honky tonk genre of Guitars and Cadillacs, which was one of my favorite Dwight Yoakum songs.
Here’s the thirty-first new music post for 2024, as I consistently offer our original songs for your enjoyment every day this year. This song is about opening up and talking about our feelings. Talk with your love like they’re your friend. Is this love real? Did you think I wouldn’t settle down, or just lead you on? When you have feelings of love that run deep for someone, tell them! What’s the worst that can happen? If they walk away, let them. But perhaps they will tell you they have feelings for you too! If so, they’ll keep showing up at your door.
This video marks the return of me using the iMovie app on my MacBook Air to create videos. I used to do this years ago, but since I have more time now that I’m retired, and due to some software issue Richard had on his iMac, we needed to pivot and change things up (with me taking over this task).

I love this quote, as for me, this is something I reach for in life as I handle challenges. Let’s talk about it. It’s much more pleasing to discuss things and reach for the wisdom in it instead of reacting from an emotional place.
When we lived off-grid, in the woods during 2020-2021, one of the things my son used to tell me was that I needed to ask for help (for him to help us with things) before getting emotional. Not that I’m a screamer. I was a cryer. Yes, I used to cry much more than yell or scream having always opted for peace since I was raised in a household where yelling and arguing was the norm (and I never liked it).
I’ll continue making videos in iMovie and figure out the right image size for the photos I plug into it. I had an issue with timing the frames out too. If I put in one image, with it bouncing up and down, which I couldn’t control. So, I just decided to make that part of the art and go with it–at least for one song. It’s not my favorite way to workaround the issue I’d had, but for now, it’s okay. I can live with it. Ha!
The songs I’m sharing are radio-ready, sung by pro singers, and recorded by top music studios in Nashville, TN. We are songwriters currently based in Ocala, Florida. Scroll down for the Vimeo link in the About Us section of this post to see us perform one of our original songs.
May we all soar in ’24!
It’s funny. Many of our original songs have been on CDBaby and TuneCore for years. Some of our songs are on Spotify at different locations. The key when you’re searching is to look for ‘Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Let me know if that’s helpful. Here are a couple Spotify links if this helps:
AND
Filmmakers, podcasters, deejays and so on can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
As an empath I seek to help ease suffering and raise our vibration to offer hope. I strive to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life. My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Light and Sound in the Future SPACEWEATHER.COM NEWS: January 29, 2024 SOLAR FLARE AND RADIATION STORM: Departing sunspot AR3559 erupted Monday …
SPACEWEATHER JAN 29, 2024: Solar Flare and Incoming CME