parts of one individual

Silver Birch was a spirit guide who spoke through Maurice Barbanell

parts of one individual

Integrating the Spirals: How to spot a scam

My credit union sent the following helpful information and tips regarding scams to me (and their other customers) the other day. I found it useful, so I thought I would share it:

Don’t get caught in a Money Mule scam – from my credit union. For obvious reasons I don’t want to disclose the name.
Red flags to watch for and how to protect yourself

I had never heard of a Money Mule scam before. I mean, I guess in concept but not in name.

Now, it’s up to us to do our due diligence to ensure we don’t fall victim to scammers.

By being better informed we can stop scammers from stealing our hard earned money!

Perplexity

I’m using Perplexity AI now to copy and paste potential job scam offers. I’m also using it to ask some scholarly questions pertaining to the research I have done for my 5th book!

So far, I am finding the answers and feedback it provides very helpful!

Subscribe to my YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes. These keeps me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it! I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Grateful Day, Everyone…

“As the Messengers have said, in the Acknowledgment of your “Presence” is everything! I mean all activity comes from within, out. In your previous …

Grateful Day, Everyone…

Never Too Late

Carol Saylor – Pinterest Getting older is quite a mixed bag. In the past I cringed when celebrating another birthday. It depressed me that I still …

Never Too Late

Reaction

The Town Square, Greenwood AR USA At the very end of March I moved from Greenwood, Arkansas, USA, a lovely little rural town with a population of …

Reaction

Love is not between us, it is what we already are, awake in presence

The Wholeness We Already Are We are used to thinking of love as something exchanged, a gift from one person to another. In this view, love begins …

Love is not between us, it is what we already are, awake in presence

Integrating the Spirals: The Rabbit hole of Longing

In continuing my chats with fellow blogger, artist, and friend, Linda of Creative Artworks Blog, I discovered another rabbit hole of inquiry and self reflection this morning. And it is the rabbit hole of ‘Longing.’

When I leave someone or something, (or they leave me), I continue to feel a sense of sadness. Ugh! Yet, I know that is somehow tied to selfishness on my part.

Hmmm.

I think of the song, Everytime you go away.

Selfishness is tied to ownership.

Meditating on this, I find that when I say, ‘my’ anything, I am attaching some level of ownership to the person, place, or thing. Some degree of ownership comes from loving. Interesting!

Perhaps this is one reason the Buddhists teach us to detach. The less attached we are, the less suffering.
when we can focus on the new homes or adventures our far away loved ones can have without us, instead of thinking about how much we miss them, it frees our thinking minds!

And perhaps in this “We Are All Connected” metaphysical world, it frees them too! The frequencies are all intermingling.

What is bound on earth is bound in heaven?

My YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes.

These daily videos hold me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it!

I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Next! Learning all the time

Today’s Friday here in the United States of America. So, if I say, “I am excited about what we’re doing next Saturday,” do you think I am referring to tomorrow or a week from tomorrow?

My daughter posed this question to me earlier this week (Tuesday), about my use of the word, next, when I had said, “I’m excited about our eye exam next Saturday.” I was shocked when she didn’t know I was referring to the upcoming Saturday, which is tomorrow!

After all my years as a writer, I didn’t know there could be different ways to interpret the word, next! Ha! Go figure. Learning all the time!

When I looked up the definition of next, here’s what I found:

https://www.merriam-webster.com/dictionary/next

I was schooled in West Virginia and to me, I was using next to mean the, “nearest or immediately succeeding” Saturday.

But my daughter was schooled in Florida, and has lived in New England for more than the last ten years. And she interpreted my use of, next, (as further analysis uncovered) to mean the Saturday of the following week:

There are various ways to define the word next, depending upon context, the region you’re in (or were schooled in), and the day of the week!

So, as always (and perhaps with all things), there can be multifaceted meanings and different ways of expressing thoughts and ideas. Ha!

Spiral thought: When I argue (even a little bit) with someone over anything, it highlights that I still have an ego.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Integrating the Spirals: Scammers

Have you ever thought you were chatting with Keanu Reeves or Kevin Costner? It’s happened to me!

This is not Keanu: Inside the Billion-Dollar Celebrity Impersonation Bitcoin Scam: https://www.hollywoodreporter.com/business/digital/hollywood-celebrity-impersonation-scam-1236309121/?utm_source=join1440&utm_medium=email&user_id=66c4c6965d78644b3ab742a0

I wrote about some of these scams before, but this article by Rebecca Keegan for The Hollywood Reporter was full of more details than I ever thought of when it comes to these scammers (and why they want to move your chat to Telegram)!

I almost hate to comment on YouTube or Facebook posts of people I don’t know, because invariably some scammer tries to lure me to another platform or chat. Ugh! It’s so annoying!

Gullible

I’m gullible at times or in a mood to see how far they’ll go, so I play along—for a little while. But I tell you, 100% of the time, it’s a scammer.

Don’t waste your time on them, please. And certainly NEVER send bitcoin, money, gift cards, etc. to anyone you don’t know!

Link to my YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes. These keeps me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it! I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

My Testimony

http://www.5minutesofhope.com https://feeds.buzzsprout.com/2460674.rss This book catalogues my lifelong journey. My doubts, my drug usage, my …

My Testimony

Why We Fear Death: A Philosophical Exploration

Why We Fear Death: A Philosophical Exploration Death is one of the few certainties in life, yet it remains one of the most feared. Whether through …

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A Resurrection: A Time for Abundance (10 Star/LAMAT)

Every 20 Days: A Time for Abundance Greetings Beloved Kin, There is Power in the things we claim as Sacred. I had to pass through security at the …

A Resurrection: A Time for Abundance (10 Star/LAMAT)