Silver Birch was a spirit guide who spoke through Maurice Barbanell
you can allow it to work through you
you can allow it to work through you
February 29th – Pickin’ and grinnin’ happy
It’s February 29th, 2024; Here’s a happy and fun, toe-tappin’ country song for you today on this Leap Year extra day! What a great time to “take one day out of life” and improve our thought processes. Or change our perceptions! Now, even if you don’t feel like it, smile big and see if this song doesn’t lift your spirits. Then let us know in the comments.
Toe tappin’
Here’s the sixtieth new music post for 2024, as I consistently offer an original song each day this year. Pickin’ his guitar more and more, this guy is a boot-stompin’ cowboy. He loves the ladies and he’s pickin’ and a grinnin’, as happy as he can be. When was the last time you were this happy?
It’s a timely philosophy
A fellow blogger mentioned how positive I always seem to be. And that was an uplifting comment to read! I tend to find the ebb and flow of life. I do look for the silver lining when things seem cloudy, or look to the bright and light side, to begin with. But if circumstances turn downward, I’m human and though I don’t want to be “down,” it happens.
The more I walk my own talk though, and work on my Integrating the Spirals processes, tips, and tricks, the more I can regain my cheery disposition. I’m always reaching for the better feeling thought, as Abraham-Hicks says. And I am always working on myself, investing time (and money), to improve my outlook, which I think improves mental health. I agree with TUT that advanced souls are always on the lookout to improve their perceptions.
I love music (and believe in sound healing because it’s all frequencies), and we’ve invested heavily in it to be sure, as this is one way for us to “be happy” and attempt to spread cheer to others. Albeit, a lot of Richard’s lyrics are simply observations on life, thus, there are some sad songs too.
Even after a sad song, we could say, “Cheer up, dear soul, it’ll be okay.” as TUT says.
Remember that t-shirt design I did a few years ago? It follows along with this line of thought. It’s called, Minding My Energy.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, seeing for real, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists
Stream or download our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
February 28th – Layin’ here with my thoughts
It’s February 28th, 2024; Here’s a female pop song for you today. It’s one of my favorites! I rehearsed this song back in 2009 when we thought we’d play out Live, but it never happened–Richard and I were too busy working. Maybe I’ll record a version of it (a short video) for TikTok and Rumble. Let me know if you would like to see that.
One of these nights
Here’s the fifty-ninth new music post for 2024, as I consistently push out an original song each day. Initially, this song reminded me of The Eagles, One of These Nights. But you’ll see, it’s completely different. It’s a genderless song, though we’ve always chosen to have a female sing it.
Why step out?
In the song, she asks her love, “Why do you need to go out”? I’ve often wondered about husbands or wives who feel they’ve got to step out on their spouse.
And yes, fantasizing about another isn’t much different than the actual stepping out. Why? Because it’s the INTENTION that counts in the end.
Same song, earlier video with lyrics
I often think it’s those of us who are soft-hearted that get hurt the most, or rather, ALLOW ourselves to be hurt, because we put blinders on and don’t see people for who they are.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, seeing for real, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists
Stream or download our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: It’s ALL Frequencies
Here’s a new short video creation I made called, It’s ALL Frequencies, for anyone who hasn’t meditated. Meditation is so important to increase one’s awareness of their soul; of Light and Shadow; of the ebb and flow of life. And to embrace its mysteries.
Drop in (inward)
Meditation 101: Settle yourself. Focus on your breathing. Close your eyes to go inward. Close off most of the frequencies coming into you through your eyes (to heighten other senses). But if you need a little help to focus on your thoughts, try observing this:
It’s ALL Frequencies, on Rumble: https://rumble.com/v4fuoaf-its-all-frequencies.html
It’s ALL Frequencies, on YouTube: https://www.youtube.com/shorts/sXCJk4Uv5WI
I purposely didn’t get into a big description or explanation of this short video because I wanted to give you a way to perceive sound frequencies without the sound and without setting you up with preconceived ideas. It isn’t water, ocean, or sea. The video is a representation of sound frequencies! Now, think about what water really is! Ha!
Meditating on the yin-yang symbol
As you know, I love to meditate while focusing on the yin-yang symbol–well, the 5D version of it. I also love to sit with a kaleidoscope and mirror ball to challenge and change my perspectives. Of course, walking in nature and looking for the Fibonacci sequence in plants and trees and other natural objects, such as seashells, helps tune me UP too!
I love deep discussions
I really enjoyed listening to the deep discussion on physics and the Universe of Danica Patrick and Nassim Haramein on YouTube. Nassim said several things that validated esoteric experiences I’ve had. As well, he confirmed some of the “out there” thoughts I had when I was a young child! From age five or so, I seemed to intuitively understand how electricity worked. Yes, I shocked my mom once when I asked her a question about electricity while eyeing multiple electric poles (and the power lines that connected them) for miles as we drove home one night. I also always thought I’d be the one who invented a way to harness electricity (Free Energy) from lightning!
Speaking of lightning (and saving the world), Richard and I happened upon an older movie the other night called, The Core. Do you recall ever seeing that flick? It’s a bit corny but pretty cool in a way too.
As for having deep discussions, I didn’t hear from anyone regarding a meeting on Zoom, and I understand the time zone issues. That’s why I simply put my Integrating the Spirals course, and other things, on Youtube: https://www.youtube.com/channel/UCqP9zJHArpmnufhZf0jFVoA
Yours in expanding, meditating, integrating, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Edited with Grammarly.
I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
February 27th – Free birds!
It’s February 27th, 2024; Yep, the free birds are back! The free birds of paradise that is. We’ve got a hard rock song for you today! Get ready to do some head-bangin’ (if that’s still a thing). Haha! Richard wrote this new song and sent it to friend and singer/guitarist, Tim Chandler from Bradenton, Florida! So, we’ve got a new sound for you with Tim’s great vocals. Let us know what you think.
Tribute to the famous Southern rock band
Here’s the fifty-eighth new music post for 2024, as I consistently push out an original song each day. This song is Richard’s tribute to Lynyrd Skynyrd, the American Southern rock band that hailed from Jacksonville, Florida.
I love what Richard did lyrically on this song, including so many of Skynyrd’s song titles. It serves to remind me just how big Skynyrd was–and how high they climbed the ladder of musical hits and fame. Oh, to ascend to these heights! Free bird! Once again.
Flights and sweet homes
Speaking of free birds and fame, isn’t it amazing the heights some can reach but then not sustain their success? We just watched a video about a great Nashville superstar last night and her abandoned house. Yes, Barbara Mandrell’s mansion, the largest log cabin in the world, has been abandoned for some time. The home is huge with many flights of stairs–even a spiral staircase!
It was sad to me that Barbara and her family only lived in this home for 14 years. It made me wonder what happened to her and how sad she must have been to have something so glorious built and not get to live in it very long.
Spiral thought: It reminded me of how my parents built their dream home and didn’t get to live in it for too many years. But that’s a whole other story.
Something about leaving
There’s a sadness about leaving something you’ve built by the sweat of one’s brow and breaking of one’s back. My mom never got over the hurt of having to leave the house they built in West Virginia. Here are a couple of photos I took of it with my 35mm camera during the construction.
Leaving sadness behind and leaning into the philosophy of Detachment, is one of the practices I embrace most about Buddhism. And this reminds me of the lyrics of Lynyrd Skynyrd’s song Call Me the Breeze, “I ain’t got me nobody, I don’t carry me no load.”
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, flying high, detaching, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists
Stream or download our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
February 26th – So hard
It’s February 26th, 2024; We’ve got a smooth melody for you today. The deep-feeling lyrics in this original song talk about letting go and the questions for a Higher Power. It’s about a love that will last, eternally. And saying goodbye. As for the mechanics of this song, the music is older, but Richard has written new lyrics and had it produced by a new studio in Nashville, TN.
We’ve all had to let go of someone
Here’s the fifty-seventh new music post for 2024, as I consistently dispense an original song each day. This song is about looking into the mystery of our soul. We’re thankful for all the ones who were here before, the soul deep memories of them live on in our minds. We hold their love close for all time.
I love the idea of our soul as a flame. I love the melody of this song and the flow of it. The new studio did a great job with the vocals and mix of this.
Memories
I find it hard to only hang on to the happy memories of past people and events. I tend to hold them all. But perhaps, one day, I will let go of all the sad and hurtful memories and let them wash away as one would wash the leftover food from a dish or clean the skim of coffee or tea from within a cup! It is my desire to let them go, but it’s so hard.
Soul
I’ve sat with my soul all of my life. In fact, I view my soul as the inside of a cup or chalice. And I feel it’s the larger part of me that opens and interacts with the external world, but is rarely if ever seen by others.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, sloughing-off unwanted residue, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists
Stream or download our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
You cannot monopolize the power
Silver Birch was a spirit guide who spoke through Maurice Barbanell
You cannot monopolize the power
February 25th – On our anniversary
It’s February 25th, 2024; We’ve got a country ballad for you in this original song. The touching and heartfelt lyrics in this song give the female space to tell her tale. It makes us glad our parents stayed with each other–through the ups and downs. Fun for us to sit and reminisce. Today’s our 19th wedding anniversary and both, Richard and I are simply happy to walk to breakfast and enjoy a light meal. No cards. No flowers. No gifts. We’ve peeled it all back to just enjoying our time together. Simple living. Of course, our breakfast out is a treat, so there’s that. Wink!
Wiping the sleep from her eyes
Here’s the fifty-sixth new music post for 2024, as I consistently share one of our original songs each day. This is an older Richard Murrey original song (written prior to me) that portrays a scene of a woman’s man leaving her with a little one, whether for the night or longer. He packed his guitar and toothbrush. The child asked, “Mama, is Daddy still your man?”
I love the different tones of the guitars in this song. For me, that’s the hook. And as I listen, memories flood in.
Gagged on her coffee
She spits out her Jimmy Dean (breakfast sausage). She never thought he’d leave. And now, she’s got a kid in tow. Thanks. Thanks a lot! Been there; lived that. And it’s not an easy life. Oh, the questions left for a child after a parent’s split. UGH
The bridge of this song always makes me smile. Something about those tones. And the space needed to process. By the end of the song, we hear that the guy has found some success. The reference to the truck driver brought a smile to my face.
Happy to have had the good times
My dad, grandfather, and uncle were truck drivers. So, I found this old picture of my daddy holding me up to a mirror. Here’s my ‘hats off’ to the dads that stay. Dad used to take some long truck runs but decided pretty early on to drive a city truck so he could be home more with us–though he was a ramblin’ man too.
May we all feel freer and soar in ’24! And here’s to keeping the beat in our lives by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, smiling, spiraling consciousness,
Sheila “Spiral Sister” Murrey
My playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs I also offer my all-time favorite songs (by a variety of artists). My YouTube playlists are at: https://www.youtube.com/@SpiralSister/playlists
Stream or download our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We thank ye kindly. (Nod to my Dad who used to say this).
About us
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritually speaking
As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
Here are the social channels where I am most active:
February 22nd – Pain loves company
It’s February 22nd, 2024; Here’s an original song, yes, a ‘cry-in-your-beer’ song, written by my husband, Richard Murrey, and sung by a male professional singer in a Nashville, TN music production studio. This is a traditional country song with a steel guitar to boot!
Broken heart finds a honky tonk bar
Here’s the fifty-third new music post for 2024, as I consistently offer one of our original songs each day. This song asks if sitting at a honky tonk bar can help or hurt him–if he can find a new love or if a honky tonk angel will break his heart too (as apparently, the last love did). He asks why his broken heart always finds a honky tonk.
Steel guitar
Many years ago my Mom told me that her parents (my grandparents) used to play steel guitar. I remember that even as a child, I had wished they had recorded their songs. I would ponder how often they played steel guitar. Did they only play the steel guitars at church? Did they ever record any original songs? And I think because I always wondered about this (Mom said her Mom and Dad had quit playing steel guitars before they had children) and didn’t even speak of it often, that’s what has propelled me to write blog articles and books–and record original songs with Richard. Find the link in the About Us section near the end of this article if you want to see us performing a song.
To this day, I think steel guitar is one of the main reasons I can listen and enjoy Country Music! Though I love the spoons too, so there’s that.
Consider your options
This original country song might propel you to go to a bar and drink your sorrows away, though I don’t recommend it. Consider your options. There’s so much more to life than drinking alcohol.
During The Year of the Dragon, I offer you the following 12 reminders (picked up from a friend on Facebook) that offer you some options for pulling yourself together (rather than visiting your local honky tonk):
May we all feel freer and soar in ’24! And here’s to improving our mental and physical health by integrating processes that bring us more calm, ease, and JOY!
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
I invite you to hear my playlists
Listen to my list of Sheila’s Favorite Movie Theme and Soundtrack Songs
And I also offer my all-time favorite songs (by a variety of artists).
Find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
Where to find all our original songs
Lots of our original songs are on CDBaby and TuneCore. Apple Music, Spotify, and other music streaming sites/apps. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Content creators, filmmakers, podcasters, production companies, deejays, vloggers/YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
February 21st – Renaissance man
It’s February 21st, 2024; Here’s an original song written by my husband, Richard Murrey, and sung by a male professional singer in a Nashville, TN music production studio. This is a pop song with flair. I could imagine it playing at a Renaissance fair.
Renaissance fair
Here’s the fifty-second new music post for 2024, as I consistently offer one of our original songs each day. Richard’s brothers are more into Renaissance festivals than he is, so we’ve never attended. But he wrote this song as a way of connecting to the Renaissance spirit. Then again, I’ve said that Richard is a Renaissance man (as he’s painted pictures with one hand and written song lyrics with the other), so there’s that.
Tom Hanks played a Renaissance Man
Several years ago, Richard and I watched the movie The Ladykillers, and it quickly became one of our favorites! It’s a great story plot (that hearkens back to one of my favorites, The Raven by Edgar Allen Poe). And the Coens always get their writing/directing right. Tom Hanks is always remarkable–the character he creates in The Ladykillers has to be one of his best. And Marlon Wayans is hysterical. Of course, the entire cast is incredible, and Irma P. Hall is stellar! Their sense of comic timing and top-rate performances are genius, and the choir singing is some of the best I’ve ever heard. It’s a movie that resonates with us on several levels. Check it out on DVD.
Think Ren-fest
This song is timely for me to share today as the Florida Renaissance Festival is going on right now and you can find out more about it on their site: https://www.ren-fest.com
While I love festivals and ancient things, I didn’t know much about Glastonbury Abbey when we visited in 2019. After our visit there and having a couple of profound experiences, I will never forget it. I was so glad one of our friends from the Sacred Celtic Journey tour snapped this photo of Richard and me.
As well, we will always remember our real Renaissance festival-type experience when we took Eric’s Winterfell Game of Thrones Tour in 2019 and got to dress up in the appropriate apparel (from the show) at the last stop.
I invite you to hear my playlists
I put together this list of Sheila’s Favorite Movie Theme and Soundtrack Songs
And here’s my all-time favorite songs (by a variety of artists).
Plus, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all feel freer and soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
Integrating the Spirals: Meditating on the yin-yang symbol
I’d like to share with you a meditation that I have done, and continue to do, that brings one increased awareness of the Light and Shadow. Both are needed and both occur in a sort of balancing act. Or one could call it a dance. Or breathing. As there is ebb and flow. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):
Something just dropped in
Something just dropped in. I’ll share here that if you’re doing what you love, keep doing it. But if you’re not doing what you’d love, like at your job or something on a daily consistent basis, then keep reaching. There’s the word for you the key meeting. So, find the joy and enjoy the time that you spend reaching. And if you never make it to wherever that goal or dream job is, then at least you’ve enjoyed the time you’ve spent on the way, on the journey, on the reaching–for something.
While meditating on the yin-yang symbol
While I was meditating on the yin-yang symbol (and I do this as a ball, not simply as a 2-dimensional symbol), and I’ve spoken about this before, how I visualize or imagine that the yin and yang is a 5-dimensional ball–with the white part expanding and the black part shrinking. Or the black part expands and sucks volume from the white part! And now, I am speaking of the larger part of the yin and the yang sides, not the little circle that’s within each. That can change too, but that’s irrelevant at this moment.
The meditation I was doing was on a balloon-like yin-yang symbol. The wavy line that separates yin from yang indicates that it’s in motion. Yes, it’s moving. It’s pulsating. It’s breathing! The way in which it is changing shows me that it is always balancing.
But the new thought that popped into my mind while I was doing the meditation was several questions, “What if it’s not a ball? What if it’s not a balloon? What if it’s a tunnel? What if it’s a whole hole?”
When we see a bubble do we see a circular item a bubble, or a ball? Think about the inverse of that think about the hole.
And perhaps the reason this came to mind was because I love caves and I love digging in the dirt for things, planting, hunting for crystals, that kind of stuff. So I had never made the connection that the yin-yang could be a hole, could be circular.
I suppose also this may have come to my mind because in my subconscious rest, there was a show that my husband and I watched awhile back and it was all about this big hole out west somewhere. In this show, of the characters in the show, one falls into the hole, and you think, “Well, he’s gone.” But then later, he ends up coming back. When these things happen in a script we say, “Oh, we knew he was too big of an actor to be gone forever from the show.” So, tada! The actor returns to another place or timeline. And so it’s almost like the two-dimensional thing going on. So that might have been stuck in my subconscious, right?
As I was meditating, that image of that hole came up and I was like, yeah, what if? What if it’s not a ball or a bubble? Is it a portal or a hole? Tell me what you think about that to be really curious, also I’d like to really build a community and not just the WordPress community of readers, but a community that’s living and breathing.
Meeting
We can meet on Zoom, maybe on a Saturday or Sunday, maybe once a month. Let’s build something you know where we meet once a month. So let me know if you’re interested in that at least to start off with. I mean, there’s no cost involved for me as long as I keep it. I think it’s under 100 people on the Zoom call so I won’t have to charge we’ll just do it for fun and see what comes of it. I think at least for many of us, we can just learn and grow with each other and I’m more than willing to put had 30 minutes an hour of my time on the weekend. Once a month, maybe even twice a month. If there’s interest, you all have to let me know. Thanks so much. Much love and many blessings!
Yours in expanding, breathing, meditating, balancing, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
What I am known for
Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour
February 20th – On the lighter side
It’s February 20th, 2024; Here’s an original song written by my husband, Richard Murrey, and sung by a female professional singer in a Nashville, TN music production studio.
A bit lighter fare
Here’s the fifty-first new music post for 2024, as I consistently daily share one of our original songs. Richard created this video using a photo of his sister. The song bounces along with some light-hearted lyrics as our protagonist is happy on her own, living alone, and travelin’/ramblin’ around–town to town. I see her as a gypsy girl. A gal that loves ’em and then leaves ’em.
Fun lyrics
This song reminds me a bit of myself during my single years. Though Richard wrote this before meeting me, I can find parallels to pages within my own life, which always intrigues me. Richard tells me it’s because he’s a great observer of people. He has always enjoyed writing about the ‘human condition.’ And this is why I can relate to so many of his songs–even the ones he wrote years before he met me.
Not that this photo has much to do with this music post today, but I found it interesting that when I searched my hard drive for ‘lighter’ and for ‘light side’ it’s the photo I found (and I’ve already shared on an older post as well). It probably came up in my search because of the huge burst of sunlight in the image.
Yesterday, I wrote a bit about the yin-yang of things. In my next post, I’ll offer some insights from a yin-yang meditation that I do often.
I invite you to hear my playlists
I put together this list of Sheila’s Favorite Movie Theme and Soundtrack Songs
And here’s my all-time favorite songs (by a variety of artists).
Plus, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all feel freer and soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
Integrating the Spirals 