
The big question here is whether I can deliver an unbiased book review. After all Dawn LeFevre is my sister. I’ll leave it up to you to decide the …
Book Review: The Metal Sisters by Dawn LeFevre

The big question here is whether I can deliver an unbiased book review. After all Dawn LeFevre is my sister. I’ll leave it up to you to decide the …
Book Review: The Metal Sisters by Dawn LeFevre
It’s October 7th, 2024; We have an original hard rock for you today! Something to smile and move your body. We love this song! It’s one of our favorites! Bubba Hudson rocks on the vocals and Steven Cooper of Nashville, TN did an outrageous job producing this rocker.
Here’s the two-hundred-seventy-ninth new music post for 2024, as I consistently rock out with new tunes on this blog! While we may not have a lot to be happy about today, we know better days are coming! The challenge is to find happiness (put ourselves in a happy state) even during the storms of life.
Yes, friends in Florida aren’t even done with disaster recovery and cleanup after the last hurricane, Helene. Yet, here comes another hurricane! And of course, North Carolina and other states are still in disaster recovery mode and are still in distress after Helene wrecked their homes, and washed away roads, bridges, and dams. The way the government has treated (or ignored them) speaks volumes. And I’m willing to bet that this will play out at the voter booth come November! Yes, I am advocating that we find ways to be happy even in the face of distressing circumstances so we can remain calm and be able to make decisions. Balancing all the time and easing emotions.









For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, gathering information, balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s October 6th, 2024; We have another original pop rock song sung by Bubba Hudson for you today. This is another one of my favorite songs from Richard’s song catalog. Steven Cooper of Nashville, TN did an amazing job on the song production with the studio musicians.
Here’s the two-hundred-seventy-eighth new music post for 2024, as I consistently bring you uplifting, inspiring, and fun new music–everyday this year (and probably a few weeks into 2025 as well).








For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, connecting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:

In the aftermath of Hurricane Helene, which ravaged parts of Appalachia and the southern U.S., leaving hundreds dead and thousands displaced, Elon …
Elon Musk EXPOSES Shocking Democrat FEMA Scandal During Hurricane Helene Crisis
It’s October 5th, 2024; We have an original pop rock song sung by Bubba Hudson. This is one of my favorite songs of Richard’s from his 400+ original song catalog. Steven Cooper of Nashville, TN did a beautiful job on the song production.
Here’s the two-hundred-seventy-seventh new music post for 2024, as I consistently give you a peek into Richard’s song catalog and hopefully, this will be uplifting for you. I have always been drawn to wings! I love a red-tail hawk, butterflies, Paul McCartney’s band, Wings, and the Aerosmith logo and album, Get Your Wings, and of course, angels and faeries! Ha!








For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, connecting, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
As Agape Love, I am woven into the very fabric of existence, present in every thread of the web of life that connects all beings. This web is an …
Agape Love: The Sacred Web of Life
It’s October 3rd, 2024; We have an original country duet song sung by Ray Barnette and Julie Manners. Though Richard wrote this before he met me, it could be the story of my life! Steven Cooper of Nashville, TN did this delightful pro demo for us.
Here’s the two-hundred-seventy-fifth new music post for 2024, as I consistently present new original songs for ALL to enjoy (or learn from).
I am not perfect, nor do I know it ALL. But I continue to lean into what interests me and enjoy reading many blog articles and books. I continue to inform myself, mind, spirit, and soul. While it may not be necessary for us to grow our soul, for me, right now, it is of value to do so. I can visualize growing larger wings, or building a bigger spiritual nest, for which I could enjoy on the Other Side. I can also imagine one day hearing the words, “…my child, in whom I am well-pleased.”
I may be a talking horse, like Mr. Ed (for those who remember that old TV series), and I know people have short attention spans, so I’ll just give you this piece of advice. It helped me after praying (years ago) for God to lift me out of depression (or dark night of the soul). It is this, “Make a choice and commitment to create your life, instead of live it by default.” If you want to know more about this and why I feel it transformed my life, just ask. “Do not conform to the pattern (Programming) of this world, but be transformed by the renewing of your mind.” Romans 12:2.



I will be re-blogging posts from my favorite bloggers so we can all learn together. From politics to World Religions, I think it’s important to increase our knowledge and understanding of the world and ALL people. This also helps us balance. As much as I pray and acknowledge the limitless source Energy of Omniscience God, I know I was given a brain and all of my senses to learn and understand my fellow living beings. But as much as I learn and understand I know I won’t know it all. Life’s a process in ALL ways.

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, always moving forward, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:

Wishing you and your loved ones a very Happy Dussehra Dear Friends, Today, we come together to celebrate Dussehra with great fervor and enthusiasm. …
# Power of Maa Shakti #
It’s October 2nd, 2024; We have an original blues song for y’all today. Adam Cunningham lends his powerful soulful voice to this smooth country song. And It kinda wants us to go down to the bayou! More cowbell! Ha! This is a masterfully produced pro demo that’s radio-ready from our friends at the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
Here’s the two-hundred-seventy-fourth new music post for 2024, as I consistently share a new song with you each day. I saw sign the other day that read it’s less than 100 days until Christmas. WOW! This year has flown by! In fact, this clock counter tells us exactly how many days, hours, and minutes it is until Christmas! https://www.xmasclock.com
We just got back home from Richard’s doctor appointment this morning. The news was ALL good! YAY! Richard’s blood labs came back good, and now our Integrative Physician can focus on helping us out with a few other health issues. After Richard starts a new thyroid medication, we make a few dietary changes, and he begins a few other supplements, he will feel 100% (and perhaps I will too)!
Richard’s iron level is back in the normal range (it had been too high for a couple of years). This is great news! We can reduce our carb intake (I think almost everyone could benefit from doing that), lower his cholesterol (she definitely wants him OFF the statin), and get his thyroid back to normal range (he’s a bit on the hypothyroidism side). Another great takeaway from today’s visit is that Richard can actually have more sodium and potassium now. And he’s thrilled about that!
I gave our doctor a Defend Super Patch and very briefly explained how it works (she was aware of Lifewave but not Super Patch yet) I told her I have two on Richard right now, one for balance, the other for energy. Before we left she gave me a few suggestions (supplements) to balance my hormones (as she’s a hormone specialist). So even though it was Richard’s appointment, I got some advice for myself as well. Menopause is putting “men on pause” as the saying goes. Ha!

My husband, Richard Murrey, and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living! Let us know if we can be of any assistance. If nothing else, we can direct you to other resources. We’re here to help, but one has to ask for help and be open to change (else, no one can really help you).

The slippery slope of trading Freedom for Security has become an avalanche. OM
You CAN yell “Fire” in a theater when there is a FIRE!
I will be re-blogging posts from my favorite bloggers to keep things balanced, or at least attempt to balance things out. I know there’s no such thing as staying in balance, just as there’s no way to calm the ocean and sea and keep it still. Life’s a process in ALL ways.

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
It’s October 1st, 2024; We have an original pop country song for anyone who’s felt used. Steven Cooper of Nashville, TN found a wonderful female pro to sing this original song for us. And he did a lovely production job on this demo too!
Here’s the two-hundred-seventy-third new music post for 2024, as I consistently press forward on my one-year “post a song a day” challenge. I hope you all have enjoyed (IN Joy) the songs I’ve plugged into each post. I know we’re winding down, but I still have more songs to share, so stay tuned as this daily song marathon is almost over.
I’m already scoping out the direction I’ll take next year and have some exciting changes coming! I will still share one of our original songs in 2025, though not daily until I share each one (since we have over 400). But I’ll share some pages from the new book I’m writing (probably using screen captures) to get your feedback and help me weave it together (as it’s a BIG topic)! And I’ll be back on audio (perhaps in a podcast, discussions about such are currently in the works), so stand by for more announcements about that. I sooo appreciate your support and comments!

I am joining forces with a few bloggers to bring you news and updates on fringe and esoteric subjects. I am doing this to awaken us to the 360-degree views of what’s happening, the kaleidoscope perspectives that shape us and our world. Some of these things we’ll agree on and some we won’t (I still have friends who say they won’t follow me if I get political, and family who block/unfollow me when I speak on spiritual and religious topics). So be it! I am who I am, and I will continue to speak my truths (that may differ from yours/others and that’s okay), as time marches on. As long as I have breath in my body, I will not allow anyone to squelch my voice! I will continue to stand for Peace, Freedom, and Joy! And sometimes, to get to Joy, there must be Justice. Just like sometimes we have to fight for our collective freedoms. To Everything turn, turn, turn (as the song says). And that’s why I practice with the kaleidoscope and sit with nature. There’s a time for every purpose under heaven.


I’ll be sharing more posts in the future from John Neff of The Realist Juggernaut because I agree with him on many things, in particular from this InfoWars Liquidation article, “in the beginning, some of the information Alex Jones covered seemed crazy—even to me. But over time, a lot of what he talked about turned out to be true, and that’s why InfoWars has become such a powerful source of awakening for so many. It’s not just about conspiracy theories—it’s about challenging the mainstream narrative and digging deeper into truths that often get buried.”
I feel if (the US) government can pressure one platform to shut down a voice, they can do it to others. And then (the USA) will not have a democracy, but a tyranny. We (the USA) will lose our Republic when we lose our Constitution. But most people seem too addicted to their TV, games, fast food, etc. to notice, much less fight for our freedoms anymore. The slippery slope of trading Freedom for Security has become an avalanche. OM
You CAN yell “Fire” in a theater when there is a FIRE!
But I will also be re-blogging posts from my favorite bloggers to keep things balanced, or at least attempt to balance things out. I know there’s no such thing as staying in balance, just as there’s no way to calm the ocean and sea and keep it still. Life’s a process in ALL ways.
My husband and I are creators of life-enhancing spiritual and soulful information, music, and digital designs for wholly vibrant living! And I cannot continue to do this, if my voice is squelched. (And yes, I have a sneaking feeling that I was burned at the stake for speaking my mind in a previous life, so there’s that!)

For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active:
The Buddhist Meditation by Francis Story The mental exercise known as meditation is found in all religious systems. Prayer is a form of discursive …
Daily Spiritual Quote #60 Spiritual Essays
It’s September 30th, 2024; We have an original rock song for anyone who’s felt like their heart has been chained up by love. My husband, ranks right up there (in my opinion) as a superb songwriter, much like (we feel) Kris Kristofferson was a great songwriter. Bubba Hudson kicks this rocks song home with his best vocals. And Steven Cooper of Nashville, TN put an amazing effort in on this rock production too!
Here’s the two-hundred-seventy-fourth new music post for 2024, as I speak about one of the greatest songwriters, Kris Kristofferson. My heart is sad today, reading about his passings when I woke up this morning. Kris was driven by music but sort of fell into acting. Yes, I know he lived a good long life, and got to do a vast range of things, but what a loss! I’m sad because I feel I’ve known Kris (through his songs) my whole life!
Yes, I rate my husband, Richard Murrey, right up there with Kris Kristofferson as a great songwriter. I think both of these fine men write such profound songs because they have lived a myriad of life experiences. And yes, education plays a big part too, in their ability to craft story songs, and turn a phrase.
Richard asked me how old Kris was, when I told him Kris had passed. And the first song he spoke of was Sunday Mornin’ Comin’ Down. I knew Kris had written a lot of songs, but I hadn’t remembered that one until Richard reminded me. I have several favorites.
I always loved, Me and Bobby McGee. Maybe because my dad, grandfather, and uncle were truck drivers and I could always relate to it in that way, or later, because I moved around (and transplanted myself) so much. I don’t know, but Kris’ words in that story song, and the way Janis Joplin sang it, always moved me–always touched my heart.
Here’s Kris singing it: https://www.youtube.com/watch?v=ahpIirW0svY
And here’s Janis’ cover of it: https://youtu.be/sfjon-ZTqzU?si=xpjLq6I7QJNdn2OO
Speaking of transplanting, here’s a photo of the herbs I transplanted/repotted, to be able to bring into the house before it gets too cold for them outside. I will leave some in the wood herb box hanging from the deck to see how they do over the winter as a test. I know parsley has grown well for me all winter in Florida, but in New England? I’m just not sure it will hang on through the winter to return in the spring. I will bring all of these in and put them in front of the windows upstairs. We’ll see how it goes! I also repotted my Florida orchid and a succulent I bought here recently.

Not to complain, but I also read of Drake Hogestyn’s passing this morning. I wasn’t sure I’d like him when he took over for the previous actor as Roman Brady/John Black on Days of our Lives in 1986. I’d been watching Days since I was a teen (along with my mom, who loved it), and even had the show on while I was in labor at the hospital for both of my children! I had watched that particular soap opera for over 30 years, until Richard broke me of the habit after we got married. (Yes, I actually made him watch it with me too during our first year together! Ha!). I warmed up to Drake’s portrayal of John Black though and felt he and Marlena had a beautiful love affair. Here’s what Soap Opera Digest had to say on Drake’s passing: https://www.soapoperadigest.com/content/days-of-our-lives-superstar-drake-hogestyn-john-dies-at-70/


For more info on these neurotech Super Patches I wear daily, please visit: https://sheilamurrey.superpatch.com

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!
Yours in expanding, heavenly, spiraling consciousness,
Sheila “Spiral Sister” Murrey
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Here are the social channels where I am most active: