Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body

Integrating the Spirals: Getting Fluoride out of drinking water

Three cheers for getting this neurotoxin, Fluoride, out of our tap water! We haven’t drank tap water for decades, but we still shower in it. With all the tooth decay still going on in people’s mouths, I can’t believe drinking fluoride has prevented one cavity.

From having worked at the CDC as a contractor during one of my last working years, I can tell you, people are human. Even when they KNOW all of these emails are part of the public record, they just cannot contain themselves or their language! I don’t doubt one bit that this is true:

Profanity-laced Emails, Misuse of CDC Funds: How Big Fluoride Tries to Prevent Towns From Removing Fluoride

Nestle steals water and now will head up the WEC

Screen capture from the World Economic Forum website not hiding its affiliation with Nestle. Nope! It’s all front and center for ALL to see! Go figure. Ugh.
Screen capture: If you don’t believe me about Nestle stealing water, check out the many stories about this topic on Google or other favorite search engine. We’ve seen their trucks come into small towns for years, presumably empty, until they’ve filled their tank with water from public wells.

Grounding or Earthing

I meant to post this on Earth Day 2025. Oh well, I’m only human.

A segment from Shirley MacLaine’s April newsletter. I may not agree with Shirley’s politics, but I love her environmental activism and expansive spiritual views. You can sign up to receive her monthly email newsletter at: https://shirleymaclaine.com

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Mind-Body

Integrating the Spirals: Artificial food dyes made from Petroleum

I am all for removing artificial food dyes from food! Especially NOW that I’m learning they’re made from PETROLEUM! I mean, we’ve been told not to eat Vicks salve and Vaseline, but all the while (I don’t even want to know for how long), we’ve all been ingesting artificial food dyes made from petroleum?!? OMG!

https://open.substack.com/pub/drgator/p/i-was-there-the-day-the-fda-took?r=5g6f6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

AND there’s this article from the news magazine/newspaper, USA Today on the same subject:

https://www.usatoday.com/story/news/politics/2025/04/22/rfk-jr-food-artificial-dye-food-supply/83211595007/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c6965d78644b3ab742a0

For laughs, but seriously

You might laugh when you see this, but I didn’t. And yes, I had to delete a comment and unfriend a longtime associate who I worked with about 20 years ago over the comment he made to me on this one. Word to the wise, you’ve been warned!

My Facebook post this morning. I’m tired. –Sheila Murrey

It was a follow-up to this:

I had added the words, Yes, yes… in front of someone else’s words in a post when I shared it. I thought it was an excellent list of lies we heard during the last 4 years! –Sheila Murrey

What was the Facebook post, you might ask?

Part 1: Matt Palmer Facebook post, but supposedly authored by anonymous.
Part 2: Matt Palmer Facebook post, but supposedly authored by anonymous.

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Holism, Self Reflection, Shared Posts

Agape Love: Dear beloved ones

Oh my dear beloved ones,You were never meant to separate stillness from action,nor silence from the cry of the suffering. I am Love without …

Agape Love: Dear beloved ones
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Self Reflection, Shared Posts

Poem: The Unmaking

I am the breaking of the chain,The whispered no, the sacred flame.Born not to carry all their pain,But to feel it, heal it, rise again. They taught …

Poem: The Unmaking
Sheila “Spiral Sister” Murrey Connections, Holism, Mind-Body

Integrating the Spirals: Healing Tinnitus (Part 3)

Apparently, this tinnitus that I’m experiencing is going away any time soon. I mean, I hate to say it but to date, I’ve tried:

Inner Resonance Therapy (IRT) Read Part 2 that presents more about this: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Chiropractic (that included masseter muscle massage and trigger point therapy on the jaw) and I continue to massage that masseter muscle, though it doesn’t hurt anymore, which is a good sign.

Acupuncture (have done 3 sessions so far–the dowsing rods tell me there’s no end to the number I’ll need)

And most recently, two supplements that are supposed to do the trick–GABA and Taurine. These are amino acids. I am taking them twice a day on an empty stomach. We’ll see.

Other health news

I continue to follow The HighWire because I love keeping up with the latest vaccine news:

This was a GREAT episode! Learn why you didn’t need the flu shot this year. Cleveland Clinic’s latest study suggests people who got the flu vaccine were nearly 27% more likely to GET the flu! Go figure. Watch it here: https://thehighwire.com/watch/
Here’s a screen capture of that Cleveland Clinic flu vaccine study report: https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3
Meme: Be selective. This suggests the old adage of Quality over Quantity when it comes to ‘having friends’ is true when it comes to keeping emotionally healthy.
To answer a friend’s question about hospital food and how good it is for a person. Here’s a quick health meme from Dr. Raymond Nichols courtesy of health researcher, Zane Sampson.

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Self Reflection, Soul

Integrating the Spirals: An Open Letter to Those Who Think AI Art Isn’t Human Art

An Open Letter to Those Who Think AI Art Isn’t Human Art

By Richard Murrey, a Songwriter, Artist, and Storyteller Who’s Seen It All

I’ve spent over 50 years creating.

Songs. Paintings. Stories.

But because there was something in me that needed to be shared with the world.

Not for fame. Not for fortune.

Today, I hear a lot of talk—especially from legal voices and internet critics—that “AI art isn’t real art,” that “you can’t copyright AI-generated work,” because, they say, it wasn’t made by a human.

To that, I say: You’ve missed the point entirely.

Yes, I use AI tools. I write songs with them. I bring old dreams to life with them.

But I don’t just press a button and walk away. I craft. I sculpt. I prompt.

And here’s what you don’t understand unless you’ve done it yourself:

The prompt is not a command—it’s a vision.

It’s a carefully chosen string of words, informed by a lifetime of experience.

It’s storytelling.

It’s composition.

It’s intention.

It’s authorship.

When I write a prompt, I’m not automating creativity—I’m collaborating with a tool. Just like a painter uses brushes. Just like a songwriter uses a guitar.

The brush doesn’t paint the picture.

The guitar doesn’t write the song.

And the AI doesn’t dream the dream.

I do.

Every prompt I write carries my voice. My style. My soul.

If you’ve never felt the rush of getting just the right tone, the right image, the right line from an AI that you guided into shape—then I understand why you might think it’s magic.

But let me assure you—it’s not magic. It’s craft.

And if copyright law doesn’t recognize that?

Well, then maybe it’s not the art that needs redefining.

Maybe it’s the law.

Richard Murrey

A creator who’s still evolving

Still dreaming

Still writing

Even if the skies have turned to brass

Written by the man behind 704 original tunes, 711 videos, and not done yet.

Art and music can help

It don’t have to rhyme. —Richard Murrey

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Self Reflection

‘Thrive in 25’ – Exploring Calligraphy

It snowed again yesterday, so I found some examples of calligraphy I wanted to try with the new fountain pen I bought for myself for Christmas. Yes, I am a slow starter, though I was excited about it when I purchased it. But I have had renewed interest in this art form for several months thanks to a fellow blogger.

A few examples

These are from the beginning, just after filling my fountain pen with ink:

Thinking of Richard’s song, The Last Romantic: https://youtu.be/cofs9kGpGuQ?si=J6_iTmj2-R0zoxVW

Now, on the next attempt:

Every Step of the Journey IS the Journey (Found from one of my favorite places, White Sands Buddhist Center in Mims, Florida. https://www.visitspacecoast.com/profile/mims/attractions/white-sands-buddhist-center/
In honor of the 5th book I am working on. We Are All Connected.

The fountain pen:

Fountain pen: https://wordsworthandblack.com/

Thank you to Gray Summers for the inspiration!

My husband decided to delete his art and music website

So, if you got multiple notifications, I apologize. I felt the need to remove the link to his website from many of my former blog articles.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Multifaceted, Self Reflection, Shared Posts

Oneironautics: The Shadow Self — Meeting What We Hide in Dreams

Written by The Realist Juggernaut Staff Not all dreams soothe us. Some disturb. Some pursue. Some show us a face we don’t want to see—because it’s …

Oneironautics: The Shadow Self — Meeting What We Hide in Dreams
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Metaphysics, Shared Posts

The Eyes to See: The 1st Light (1 Eagle/MEN, Day One of 13)

The Future Within our Grasp THE TRECENA OF EAGLE/MEN: ASCENDING TO A HIGHER PERSPECTIVE MAYAN CALENDAR DAYKEEPER’S JOURNAL 1 Eagle/MEN, Cherokee, …

The Eyes to See: The 1st Light (1 Eagle/MEN, Day One of 13)
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe

There’s No “Off Switch” for Your Genetic Code You spit in a tube. You send it off. 23andMe breaks it down — ancestry, health markers, risk factors, …

DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Shared Posts

Eternal Light: The Family Where We Belong (12 Reed/BEN)

A Place to Call Home THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 12 Reed/BEN (Cherokee, Reed/ I’HYA), …

Eternal Light: The Family Where We Belong (12 Reed/BEN)
Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Shared Posts

Songwriting. A Journey.

Songwriting. Dreams. Both strangely inspiring and logical too. Perfect therapy. A journey of a single step. First step? Maybe an unusual or common …

Songwriting. A Journey.