Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Moral Ambiguities

Integrating the Spirals: Cognitive Biases

I happened upon this chart the other day and it got me thinking about all the ways in which, I do or do not challenge my own cognitive biases. I know I challenge my thinking often, but I see from this chart that I have more to work on. Even reading over the chart got my dander up a bit! Ha!

For example, I don’t think I have Anchoring Bias. I get too much information from too many sources, and have always been inquisitive, so maybe I was guilty of this when I was young, but certainly by the time I was in my thirties, I am pretty sure I’ve conquered this, IF it actually exists. I’ve always never heard of Sunk Cost Fallacy before, however, I have always been one to say, “I don’t want to throw away good money after bad.” Apparently my frugal mother taught me the value of dollar at a young age, so much so, that I’ve just never had an issue with continuing to waste money on things that offer no value to me. And I don’t conceptually believe we should continue going to war just because we previously lost X number of soldiers lives over a particular cause/issue.

Let me know which ones you do/don’t believe in or do/don’t take issue with in the comments. I’m curious.

How our January is wrapping up

Our son-in-law (SIL) tells us this is actually are first REAL winter in New England, because last winter was mild. We’re supposed to be in the negative (below zero) temps for our lows for about the next week to ten days, AND get up to two feet of snow, beginning this afternoon. We ARE now using our electric blanket on the bed!

As well, SIL came over yesterday and covered one of our windows (I kept feeling a breeze) that is behind our bed (where a head board would be). The insulation taped up to the window has really helped lock the cold air OUT. Whew! And the liquor store got my favorite Irish Whiskey back in stock, Paddy’s! So, yes, I’m having a 2-3oz pour in a crystal glass each night, especially since dealing with this silly compression in my shoulder blade. (And that radiates pain all the way down my right arm to my fingers! Ugh.)

My JIGGLE BUTT videos are on hold for now, until the nerve pain goes away. I can’t risk doing any dancing because it could aggravate this situation more. I didn’t fall or twist anything, this pain just hit me one day, seemingly “out of nowhere.” My chiropractor said these things add up though, until one day the smallest thing, even sleeping the wrong way, carrying in the groceries, etc. “breaks the camel’s back,” so to say.

I did post three video shorts yesterday just to update everyone after the chiropractor worked on me. Here are the links to those if you haven’t already subscribed to my YouTube channel (and why haven’t you?):

Short #1 where I show the exercise / stretch he suggested I do 4 times daily

Short #2 where I show the massager that’s helped ease the nerve pain so I could sleep

Short #3 where I show the topical joint and tendon oil that has eased some of the nerve pain

Eleven minute video where I talk about the pain and where it is, etc.

What we’re watching (real and unreal)

My daughter had told me many times how good the TV series, Sons of Anarchy, was. And since we get it now on Hulu via Disney that our son-in-law pays for, we’ve been watching it. We are on season 6 now. I don’t know how the series will end, but I have a feeling the character called, Jax (short for Jackson), will live, or at least his wife Tara and their children will live. So many characters have already died in one way or another. It’s been a very dramatic show. My husband had never wanted to watch it since it’s about biker gangs/clubs, but he’s now okay with it. He quit watching for a while in season 2 and I continued on my own, but he finally asked to watch again with me, so here we are. Ha!

I also did some research on Katy Sagal when I noticed several Sagal last names in the credits. I didn’t know that one of Katy’s sisters, Liz (who is a twin), is one of the writers of the show. And that McNally (another sister) plays the hospital administrator character. Nor did I know that Katy is married to Kurt Sutter, who is the show’s creator and executive producer! This is why it’s great to be able to deep dive into who plays which character on IMDB.com. We love Walton Goggins (from The Shield, Justified, and Fallout) and we were totally shocked to see him dress in drag in a few episodes of SoA. The body suits they can put actors in are incredibly real looking!

Speaking of what we’re watching, what is up with people taking other people’s YouTube videos and using AI make a completely NEW video of them? It feels like theft and forgery to me! And I don’t like it! My daughter says AI has ruined YouTube “Fail” videos for her because she doesn’t believe any of them are real anymore. Ugh. One of the independent journalists we follow has someone creating fake AI videos of him. They use his likeness and voice so it even fooled us for the first few minutes! Later, we saw one of his real videos and he mentioned the fake one and said he’s been trying to get YouTube to take down the fake channel. Man! That can really distract people from his real channel and impact his YouTube income, and income from the merch he sells! It’s just not right, I tell ya!

Have you experienced the deep fakes / AI image and voice videos of people you’ve followed on YouTube? Let me know what you think in the comments.

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism

Nighttime thoughts: What if every one of those Trinity avatars were Jesus?


What if they were all Jesus?

The Vishnu, Buddha, etc.?

What if we don’t have to pick just one? But pick one indeed?

Reason for these meandering thoughts

Well, we very recently finished the 9-part series here on the Aspects of the Trinity: https://sheilamurrey.net/2026/01/12/aspects-of-the-trinity-the-basis-of-the-series/

And during this series, we looked at how a variety of religions (or schools of thought) looked at The Trinity or how a trinity of higher beings showed up within them.

We can always learn something more when we deeply consider divergent ideas. I just learned snow isn’t white, this morning. Yesterday, I would have said someone was lying if they told me snow wasn’t white. So, there you go. With new information comes a new way of perceiving.

Now, each of us have a choice. Who and what to believe. But what happens when life experience shows you that something you deeply believed in was wrong?

Pain.

Pain when a friend, relative, spouse, or other trusted person whom you believed in above all others, betrays or abandons you.

So, wouldn’t it be a great life skill to learn how to deal with that?

I think that’s what I’m driving at in most of my blog here. Offering us tools to live a more whole, vibrant, and resilient life. Religion is a big part of that, because the size of our God (or gods) says a lot about how powerful each of us CAN feel, whether we can create a successful and joyful life, whether we can heal our bodies, and whether we can thrive–or not.

I believe in an Omniscience God and that we can do anything we set our mind to–this empowers me. I don’t limit my abilities to heal my body. I believe I can create a successful and joyful life. I believe we can thrive–together!

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Moral Ambiguities

Money and Fame: Charlie Sheen (Reviewing his memoir book)

I bought the audio version of Charlie’s new book, “The Book of Sheen: A Memoir” for myself and Richard for Christmas. While the book wasn’t everything we’d hoped for (because of some of the things he left out), Charlie narrated the book and had us laughing at least a couple of times during nearly every chapter. And that’s entertainment enough from the Platoon, Wall Street, Ferris Bueller, Two and a Half Men, and Anger Management actor (and one of two famous actor sons of Martin Sheen).

Charlie offers a fairly unvarnished account of his Hollywood career, in chronilogical order by year and movie (and TV series), his drug and alcohol fueled wild lifestyle, in and out of rehab drug addiction (especially crack cocaine), and marital difficulties. But along the way, Charlie recounts his many paths to sobriety, and the by the end, the birth and love for his children. He discussed a few of his famous friends (Chris Penn, Chad Lowe, and Nicholas Cage), those stories were probably worth the read alone. And as well, we get a glimpse into the high life and personal battles a celebrity encounters when it comes to sex addiction and financial extortion that ensues. In particular I smiled when Charlie discussed how he came to know the notorious Heidi Fleiss, The Hollywood Madame.

The book was fast paced. Richard and I would listen to two to four chapters a night. Charlie read fast while providing the best narration (unless that was the editing), and he impressed us with his acumen and use of the English language (Props to his writing skills for sure). It surprised me to learn he’d ever had an issue with stuttering. I guess it goes to figure, not everyone who makes it big for speaking/acting can speak perfectly. Note: I provide a link to a recent interview of Charlie and Tucker Carlson at the end of this review, and you’ll note Charlie does stutter several times during that. To me, it just makes Charlie more human and relatable–no one should feel “less than” for stuttering.

Richard and I found Charlie’s memoir quite the entertaining read, though at times it felt more like Charlie was baring his soul than offering a book for his fans. By that I mean, I don’t think he was asking, “What would my fans want to hear from me”? I think he’d kept notes during times of his life where he wrestled with bigger questions. He certainly seems to be a deep thinker, especially on the subjects he discusses in the Tucker interview. His book recounts times of partying and yes, he names several people, though after naming them, he uses initials and one just has to keep following along.

We didn’t know Testosterone (excessive amounts) could do such things to a person. Wow, Charlie!

I didn’t need to know the names of many of the girls Charlie kept company with / slept with, but maybe he wanted to give them credit. Or perhaps Charlie was bragging a bit too, but I’m not a guy so I didn’t take it that way. Richard didn’t seem to mind Charlie’s recollections. LOL At least Charlie gave his ex-wives credit too, for all they tried to do to help him and all the help they continue to give to their shared children.

We both really appreciated all the love and care Charlie took at the beginning of the book to explain his parents’ backgrounds and even speak about his dad’s career. My mom and dad always liked Martin Sheen’s movies.

I had hoped to hear more in the book about Charlie’s performance in Major League, one of my favorite Charlie movies, especially since he was such a great baseball player and fan of the sport. Even Google has this to say about Charlie’s baseball past, “Charlie Sheen’s baseball connection involves playing high school ball, famously portraying pitcher Ricky “Wild Thing” Vaughn in Major League, his deep fandom for the Cincinnati Reds, and a notable obsession with collecting priceless MLB memorabilia, including the infamous “Mookie Ball” from the 1986 World Series, plus once buying thousands of seats at an Angels game hoping to catch a home run.”

Richard had hoped Charlie would mention driving out to Reno in his Testarossa with a stopover at Whiskey Creek in Bishop, CA. At least Richard got to meet Charlie back then. Probably in between one of many rehab visits of Charlie’s. And for the record, we’re very happy that Charlie finally got clean and has stayed clean for, as of now, 8 years.

Charlie on Tucker

Charlie had us laughing even while discussing his book with Tucker Carlson: https://www.youtube.com/watch?v=s2T5ZNdsQrU

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Christian View (Part 9 of a series)

Here’s Part 9 and the final post in this fascinating series on The Trinity, a journey I embarked upon while reading the Theosophy book, The Masters and The Path.

In Christian doctrine, the Trinity is one God in three distinct persons: Father, Son, and Holy Spirit, all fully and equally God yet personally distinct. The Holy Spirit is not formally identified as feminine in the Bible, but some biblical language (especially Hebrew “Spirit” as ruach) is grammatically feminine, and Christian tradition gives Mary a strong “Divine Mother” symbolism while still clearly distinguishing her from the Trinity.​

Father, Son and Holy Spirit

  • The Father: The unoriginate source within the Godhead, who “begets” the Son and, with the Son, is origin of the Spirit; associated with creating and willing the plan of salvation.​
  • The Son (Jesus Christ): Eternally begotten of the Father, consubstantial with him, who becomes incarnate as true God and true man to reveal God and accomplish redemption by his life, death, and resurrection.​
  • The Holy Spirit: The third person, proceeding from the Father (and, in Western theology, from the Father and the Son), who indwells believers, gives life, sanctifies, and guides the Church.​

Is the Holy Spirit “feminine” in Scripture?

  • In the Old Testament, the main word for “spirit” is Hebrew ruach, which is grammatically feminine, so passages about the Spirit of God sometimes use a feminine noun, though this reflects grammar rather than a defined female “person” in later doctrine.​
  • In the New Testament, Greek pneuma (“Spirit”) is grammatically neuter, and mainstream Christian theology treats God as beyond human gender while still typically retaining masculine pronouns for Father and Son and a mix of images (some maternal) for God and the Spirit.​

Mary and “Divine Motherhood”

  • The Church (especially Catholic and Orthodox traditions) calls Mary Mother of God (Theotokos), not because she precedes or “creates” the divine nature, but because the one she bore is truly God the Son incarnate.​
  • She is richly honored with maternal titles such as “Blessed Virgin,” “Universal Mother,” “Queen of Angels,” “Queen of Heaven,” and “Star of the Sea” (Stella Maris), expressing her spiritual motherhood of believers and her intercessory role, yet she is explicitly not counted as a fourth divine person or as a member of the Trinity.​

Marian imagery and the “Divine Feminine”

Official doctrine, however, keeps a clear boundary: the persons of the Trinity are Father, Son, and Holy Spirit alone, whereas Mary is a uniquely graced human being and Mother of Jesus, honored above all saints but always as a creature, not as a divine hypostasis.

Many Christians experience Mary as an icon of the Divine Motherhood of God: a human, creaturely reflection of the nurturing, protective, and compassionate aspects of God’s love, which some theologians also associate symbolically with the action of the Spirit.​

Part 9 and final post of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Hindu Trimurti (Part 8 of a series)

Here’s Part 8 as I wind down this series on The Trinity, a rabbit hole I decided to explore from a Zoom book club I’m part of that’s been reading the Theosophy book, The Masters and The Path.

In Hindu thought, Shiva, Vishnu, and Brahma form the Trimurti, a threefold expression of the one ultimate reality (Brahman), but they are not a “Trinity” in the same sense as the Christian doctrine of three co‑equal persons in one God. The Trimurti instead symbolizes three cosmic functions—creation, preservation, and destruction/transforming—that work together in a single, cyclical process.​

Who Brahma Is

  • Brahma is the creator aspect: he represents the power through which the universe and living beings come into manifestation.​
  • In many traditions he is understood as one “form” or mode of Brahman, responsible for the initiating, imaginative, and knowledge‑oriented side of reality.​

Who Vishnu Is

  • Vishnu is the preserver or sustainer: he maintains cosmic order (dharma), protects the world, and restores balance when it is disturbed.​
  • His many avatars (such as Rama and Krishna) are seen as interventions of the preserving aspect of the divine within history and myth.​

Who Shiva Is

  • Shiva is the destroyer/transformer: he dissolves forms, ego, and ignorance so that new creation can arise, emphasizing transformation rather than mere annihilation.​
  • As the ascetic yogi and ecstatic dancer (Nataraja), Shiva embodies the power that ends a cycle and simultaneously opens the way for renewal.​

Trimurti and the Christian Trinity

  • The Trimurti gathers Brahma, Vishnu, and Shiva as three functions or forms of one ultimate reality (Brahman), expressing a dynamic cycle of creation, preservation, and destruction.​
  • The Christian Trinity, by contrast, is three distinct, co‑equal persons (Father, Son, Spirit) sharing one essence, not three functional roles of one God acting in time, so any one‑to‑one mapping (e.g., “Brahma = Father, Vishnu = Son, Shiva = Spirit”) is a comparative analogy used in interfaith dialogue, not a native Hindu teaching.

Part 8 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Zoroastrian religion (Part 7 of a series)

Here’s Part 7 as I continue my search for The Trinity within many of the world’s religions or myths, as an outgrowth from a Zoom book club I’m part of that’s been reading the Theosophy book, The Masters and The Path.

In Zoroastrianism there are a few important triads of beings and principles, but they are not a “Trinity” in the Christian sense of three consubstantial persons in one God. Rather, they are either aspects of Ahura Mazda’s wisdom and goodness, or opposed powers in a cosmic dualism of good and evil.​

Key Zoroastrian figures

  • Ahura Mazda: The supreme Wise Lord, creator and source of all that is good, truth‑aligned, and life‑giving in Zoroastrianism.​
  • Asha (Asha Vahishta): The principle (and also an Amesha Spenta) of truth, right order, and righteousness, the cosmic order established by Ahura Mazda; its opposite is druj (deceit, falsehood, chaos).​
  • Vohu Manah (Vohumano): “Good Mind” or “Good Purpose,” another Amesha Spenta, representing the enlightened, benevolent mentality through which humans align their thoughts with Ahura Mazda’s will.​

Ahura Mazda, Asha, Vohu Manah and “trinity”

  • These three can be seen as:
    • Ahura Mazda: the highest God.
    • Asha: divine truth/order.
    • Vohu Manah: divine good mind.
  • In some modern or comparative discussions, people speak loosely of a “Zoroastrian trinity” here, but in the original theology Asha and Vohu Manah are emanations or attributes (Amesha Spentas) of Ahura Mazda, not co‑equal persons within one Godhead.​

Ahura Mazda, Mithra, Ahriman

  • Mithra: An important yazata (worthy of worship) associated with covenants, light, and justice, often invoked alongside Ahura Mazda and other deities in later Iranian practice.​
  • Ahriman (Angra Mainyu): The destructive or evil spirit, the adversary of Ahura Mazda and/or the beneficent spirit (Spenta Mainyu), representing deceit, darkness, and death.​
  • When Ahura Mazda, Mithra, and Ahriman are mentioned together in modern comparisons, the pattern is usually:
    • Ahura Mazda: supreme good deity.
    • Mithra: a major helper/mediator figure on the side of good.
    • Ahriman: the evil opponent.
      But this is a cosmic dualism plus helpers, not a unified three‑in‑one deity.​

Relation (and non‑relation) to the Christian Trinity

Because of this, any mapping like “Ahura Mazda = Father, Asha or Vohu Manah = Spirit, Mithra = Son, Ahriman = Satan” is a later comparative analogy, not something native to Zoroastrian doctrine. It can be spiritually suggestive, but it is historically and theologically imprecise.

Christian Trinity: three distinct, co‑equal, co‑eternal persons (Father, Son, Holy Spirit) sharing one divine essence, without an independent evil being.

Zoroastrian structures:

A single supreme God (Ahura Mazda) surrounded by emanations/aspects (Amesha Spentas such as Asha and Vohu Manah).​

A real, opposing evil principle (Ahriman/Angra Mainyu) in cosmic struggle with the good.​

Part 7 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Jewish Kabbalah (Part 6 of a series)

Here’s Part 6 of my continued search for The Trinity, as an outgrowth from a Zoom book club I’m part of that’s been reading the Theosophy book, The Masters and The Path.

In Jewish Kabbalah, Keter, Chokhmah, and Binah are the three “supernal” sefirot at the top of the Tree of Life, often treated as a highest triad that describes how the infinite Divine first begins to emanate into creation. They are not a “trinity of persons” in the Christian sense, but three phases or aspects of Divine emanation and consciousness.​

Keter (Kether) – Crown

  • Keter means “Crown” and is the first sefirah, the closest point to the infinite Ein Sof, representing the primordial, undifferentiated Divine will or pure being before any polarity or form.​
  • It is described as a blinding, formless light or “hidden intelligence,” beyond ordinary comprehension, from which all other sefirot emanate; it is the archetypal source rather than a defined personality.​

Chokhmah (Chokma) – Wisdom

  • Chokhmah, “Wisdom,” is the second sefirah, the first dynamic outflow from Keter, often symbolized as active, masculine, expansive, pure force or energy.​
  • It is the primordial flash of insight or creative impulse, sometimes called the “All‑Father,” which pours forth limitless vitality that will later be shaped and limited by Binah.​

Binah – Understanding

  • Binah, “Understanding,” is the third sefirah, the receptive, formative principle that receives the outflow of Chokhmah and gives it structure, boundaries, and intelligible form.​
  • It is associated with the archetypal feminine, the “womb” of creation and the root of form and matter, turning raw wisdom‑energy into differentiated patterns that can unfold through the lower seven sefirot.​

The supernal triad (not a “person” Trinity)

Later esoteric systems sometimes map this triad onto “crown–father–mother” archetypes or compare it with various trinities, but in classical Kabbalah it is primarily a metaphysical schema of emanation, not three separate divine individuals.

Together, Keter, Chokhmah, and Binah are called the “three Supernals,” constituting the highest, most subtle level of the Tree: Keter as the ineffable One, Chokhmah as outflowing force, and Binah as receptive form.​

Part 6 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Celtic Druidic traditions (Part 5 of a series)

Here’s Part 5 of my continued search to understand more about The Trinity, as an outgrowth from a Zoom book club I’m part of that’s been reading the Theosophy book, The Masters and The Path.

Taulac, Fan, and Mollac are names later writers attribute to a supposed Druidic “triune god,” but they are not securely attested deities in genuine ancient Celtic or Druidic tradition. They come from 18th–19th‑century antiquarian and occult interpretations that try to map a universal Trinity pattern onto many religions, rather than from reliable pre‑Christian Celtic sources.

Historically grounded Celtic studies generally treat this “Taulac, Fan, Mollac” triad as speculative and late rather than as authentic, well‑documented Druid belief.

Taulac, Fan, and Mollac are not native, independently attested Celtic gods; they arise from a 19th‑century speculative attempt to read a “Trinity” into Druidic religion based on a single, much‑interpreted Irish phrase. The triad is therefore an antiquarian and occult construction rather than a securely documented Druidic doctrine.​

The key Irish phrase

  • The origin is a line quoted by later writers as: “Ain treidhe Dia ainm Tau‑lac, Fan, Mollac,” glossed as “Ain, triple God, whose name is Taulac, Fan, Mollac.”​
  • This is cited second‑hand by 18th–19th‑century authors (for example in works like The Celtic Druids and The Book of God: The Apocalypse of Adam‑Oannes), not from a direct, early Druidic text, and no clear, independent tradition around these three names is preserved in early Irish literature.​

How the “triad” was constructed

  • Antiquarian writers took that single formula of invocation and reinterpreted it as evidence that the Druids worshipped a formal triune deity, explicitly comparing Taulac–Fan–Mollac to Brahma–Vishnu–Shiva in India and other cultural “trinities.”​
  • In these speculative systems, each name is allegorically assigned a function (for example, the third, Mollac, is equated with a “Destroyer” and then connected to biblical Moloch), but these functions come from the author’s comparative theology, not from preserved Druidic myth.​

Status in modern scholarship

Authentic early Irish sources mention many gods and triadic motifs, but a fixed high “Trinity” named Taulac, Fan, and Mollac is not part of that corpus; it is essentially a later esoteric reinterpretation imposed on fragmentary and ambiguous evidence.

Modern Celtic and Druidic studies generally treat “Taulac, Fan, Mollac” as a curiosity of 18th–19th‑century comparative religion and theosophical writing, not as a reliable window into pre‑Christian Celtic belief.​

Part 5 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Assyrians and Phoenicians (Part 4 of a series)

Here’s Part 4 that continues the search into the search to understand more about The Trinity, as an outgrowth from a Zoom book club I’m part of that’s been reading the Theosophy book, The Masters and The Path.

In Mesopotamian religion (taken over by Assyrians and influencing West‑Semitic peoples), Anu, Ea, and Bel are often presented as a kind of “high triad” of chief gods, symbolically parallel to a trinity of Heaven, Earth, and the Deep. Their exact roles and names shift with time and region, but the pattern is clear.​

Anu

  • Anu (Sumerian An) is the sky god, the high god of heaven and one of the oldest deities of the Mesopotamian pantheon, often seen as “king of the gods” and ultimate source of divine authority.​
  • He represents the lofty, remote heavenly sphere: he allots functions to the other gods, stands at the head of the Anunnaki, and in later theologizing appears as the first “person” of the upper triad (Anu, Bel/Enlil, Ea).​

Bel (Enlil)

  • “Bel” is a title meaning “Lord”; in this specific triad it normally designates Enlil, the great god of earth/air, centered at Nippur, who becomes the active ruler of the cosmos under heaven.​
  • As Bel/Enlil, he is called “lord of the lands,” associated with the ordered world between heaven and the deep, and functions as the powerful executive deity—governing the earth, decreeing destinies, and heading the official divine assembly beneath Anu.​

Ea (Enki)

  • Ea (Sumerian Enki) is the god of the deep (the subterranean fresh waters, Apsu), wisdom, magic, and crafts, with his main cult center at Eridu.​
  • As the third of the great triad, he embodies the watery, under‑worldly but beneficent depths: source of hidden wisdom, ritual knowledge, and civilizing arts, often acting as a clever, saving deity who advises humans and other gods.​

The “Trinity” Pattern

This scheme is Mesopotamian rather than specifically “Phoenician,” though later West‑Semitic and Hellenistic writers sometimes drew parallels or genealogies from it; in Mesopotamia itself it is a theological construction rather than three “persons” in a later Christian sense.

Together Anu, Bel (Enlil), and Ea were formulated by theologians as a canonical triad ruling the three great cosmic zones: Heaven (Anu), Earth/air (Bel), and the Deep/Waters (Ea), invoked in royal inscriptions and curses as the supreme divine court.​

I find this last paragraph interesting and draw parallels with pagan knowledge regarding revering nature, when it looks to Heaven, Earth and Air, and the Deep Waters.

Part 4 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Scandinavian (Norse) mythology (Part 3 of a series)

Here’s Part 3 of a deep dive into the various names of The Trinity, undertaken while I’ve been studying the Theosophy book, The Masters and The Path in a Zoom book club.

In Scandinavian (Norse) mythology, Odin, Freya, and Thor are three of the most important deities, associated with wisdom and rulership, magic and love, and protection and thunder respectively. They belong to the two divine clans, the Aesir and the Vanir, whose stories shaped Viking religion and worldview.​

Odin

  • Odin is the All-Father, chief of the Aesir gods, ruler of Asgard, and a god of wisdom, war, death, poetry, and magic. He is one‑eyed, having sacrificed an eye for wisdom, and is accompanied by two ravens (Huginn and Muninn) and two wolves.​
  • He presides over Valhalla, the hall where slain warriors are received, and is famed for extreme self‑sacrifice, such as hanging on the world‑tree Yggdrasil to gain the runes, making him a patron of seekers of hidden knowledge.​

Freya

  • Freya (Freyja) is a Vanir goddess closely associated with love, beauty, sexuality, fertility, and wealth, but also with magic (seiðr) and the battlefield dead.​
  • She receives half of those who die in battle into her field Fólkvangr, the other half going to Odin’s Valhalla, and is depicted as a powerful, independent goddess who rides in a chariot drawn by cats and searches far and wide for her often‑absent husband Óðr.​

Thor

  • Thor, a son of Odin, is the god of thunder, storms, and physical strength, and the foremost protector of gods and humans against giants and chaotic forces. He wields the hammer Mjölnir, a devastating weapon that also blesses and protects households and sacred spaces.​
  • He was particularly beloved by ordinary farmers and warriors as a reliable, straightforward defender of order, traveling in a goat‑drawn chariot, making thunder and lightning as he rides across the sky.​

Their place in Norse religion

In Viking Age practice, different social groups gravitated toward different deities—kings and elite warriors often to Odin, many common people to Thor, and those concerned with love, fertility, and sorcery to Freya—forming a rich, overlapping religious landscape.

Odin, Freya, and Thor together express a triad of archetypal powers: esoteric wisdom and rulership (Odin), magic and fecundity (Freya), and protective strength and courage (Thor).​

My husband and I watched the TV series, Vikings several years ago (after our Sacred Celtic Journey to Ireland, England, and Scotland in 2019). I was quite taken with the show and the whole idea of Valhalla. It was a brutal time though, and thus, I’m glad I didn’t live back then! Here’s a link to learn more about that show: https://www.imdb.com/title/tt2306299/?ref_=fn_t_1

Part 3 of a series on Aspects of The Trinity.

For the basis of this series, check out this post (where I will also list all the links to each part of the series in case you miss any):

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity: Egyptian teaching (Part 2 of a series)

Here’s Part 2 of a deep dive into the various names of The Trinity, undertaken while I’ve been studying the Theosophy book, The Masters and The Path in a book club that meets twice a month via Zoom.

In Egyptian religious teaching, Osiris, Isis, and Horus form a sacred family (or a sort of divine Trinity) that embodies kingship, death and rebirth, magic, and rightful order. Together they express a cycle: a just king slain, restored through divine love, and avenged by the heir who re-establishes harmony.

Osiris

  • Osiris was a primeval king of Egypt who became god of the dead, the underworld, and resurrection, as well as a symbol of fertility and the life-giving cycle of the Nile.​
  • In myth he is murdered and dismembered by his jealous brother Seth, then restored by Isis and thereafter rules as lord and judge of the dead, presiding over the weighing of the heart.​

Isis

  • Isis is Osiris’s wife (and sister) and the great goddess of magic, healing, protection, and ideal motherhood, revered as the model devoted spouse and mother.​
  • She searches for and reassembles Osiris’s body, magically resurrects him long enough to conceive Horus, and later protects and heals the child Horus, exemplifying loyal love and powerful protective magic.​

Horus

  • Horus is the son of Osiris and Isis, a sky god often depicted as a falcon or falcon-headed man, associated with kingship and the living pharaoh.​
  • As the rightful heir, he grows up under Isis’s protection and eventually contends with Seth for the throne of Egypt; his victory restores maat (cosmic and social order) and establishes him as the divine prototype of every legitimate king.​

Meaning in Egyptian Teaching

In Egyptian teaching and later mystery cults, their story illustrated the hope of life after death, the power of faithful love and magic, and the sacral authority of the pharaoh as Horus on earth and Osiris after death.

Osiris, Isis, and Horus thus represent a pattern: righteous rule (Osiris), loving restorative power (Isis), and the triumphant heir who restores justice (Horus).​

The answer about Isis being a loving restorative power stood out to me, since I watched a show when I was young about Isis (I think it was a cartoon, but not sure now… similar to Wonder Woman), and I used to do that little circular dance she did and repeat her words of, “Oh Mighty Isis.” Ha!

Part 2 of a series on Aspects of The Trinity.

For the basis of this series, check out my post:

Aspects of The Trinity (The basis of the series)

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Soul, Spirit

Aspects of The Trinity (The basis of the series)

While studying the Theosophy book, The Masters and The Path, the opening paragraphs of Chapter 13 intrigued me where it says,

WE KNOW that the Logos of our solar system—and that is what most men mean when they speak of God—is a Trinity; he has, or rather is, Three Persons; he functions through Three Aspects. These are called by many different names in the different religions, but they are not always viewed in the same way; for this mighty scheme of a Trinity has so many Aspects that no one religion has ever succeeded in symbolizing the whole truth. In some faiths we have a Trinity of Father, Mother, Son, which is at least comprehensible to us when we think of methods of generation and interaction. Of this type we find Osiris, Isis and Horus in the Egyptian teaching, and in Scandinavian mythology Odin, Freya and Thor. The Assyrians and Phoenicians believed in a Trinity the Persons of which were Anu, Ea and Bel. The Druids called them Taulac, Fan and Mollac. In Northern Buddhism we hear of Amitabha, Avalokiteshvara and Manjushri. In the Kabala of the Jews the Three are Kether, Binah and Chokma, and in the Zoroastrian religion Ahura-mazda, Asha and Vohumano, or sometimes Ahuramazda, Mithra and Ahriman. Everywhere the principle of the Trinity is acknowledged, though the manifestations are different.

In the great Hindu system there is the Trinity of Shiva, Vishnu and Brahma. The Mother element is not shown in this Trinity, but it is indirectly recognized in that each of these Three is said to have a Shakti or power, which is sometimes in the symbolism named his consort. This is evidently a manifestation of his power in matter, perhaps a somewhat lower manifestation than that of which we must think when we mention the Trinity Itself. In the Christian system we have the Trinity of Father, Son and Holy Ghost; and it is interesting in this connection to note that in some of the old books the Holy Ghost is definitely mentioned as being feminine. Apart from this, the instinctive need of man to recognize the Divine Motherhood has in Christianity found expression in the cult of the Blessed Virgin, who, though not a Person of the Holy Trinity, is nevertheless the Universal Mother, the Queen of the Angels, the Star of the Sea.

The series will explore

  • Osiris, Isis and Horus from the Egyptian teaching
  • Odin, Freya and Thor from Scandinavian mythology
  • Anu, Ea and Bel from the Assyrians and Phoenicians
  • Taulac, Fan and Mollac from the Druids
  • Amitabha, Avalokiteshvara and Manjushri from Northern Buddhism
  • Kether, Binah and Chokma of the Jewish Kabala
  • Ahura-mazda, Asha and Vohumano, or sometimes Ahuramazda, Mithra and Ahriman from Zoroastrian
  • Shiva, Vishnu and Brahma from Hinduism
  • Father, Son and Holy Ghost from Christianity

I especially relished and mused on the statement, “…this mighty scheme of a Trinity has so many Aspects that no one religion has ever succeeded in symbolizing the whole truth.” And is why I wanted to break it down further and prepare this series of articles to dig deeper.

I may also do one specific to the Divine Motherhood, as while reading that section of the above quote, I couldn’t help but consider Mother Earth and Mother Nature.

Part I of the series on Aspects of The Trinity: https://sheilamurrey.net/2026/01/10/aspects-of-the-trinity-northern-buddhism-part-i-of-a-series/

Part 2: https://sheilamurrey.net/2026/01/12/aspects-of-the-trinity-part-2-of-a-series/

Part 3: https://sheilamurrey.net/2026/01/13/aspects-of-the-trinity-part-3-of-a-series/

Part 4: https://sheilamurrey.net/2026/01/13/aspects-of-the-trinity-assyrians-and-phoenicians-part-4-of-a-series/

Part 5: https://sheilamurrey.net/2026/01/15/aspects-of-the-trinity-celtic-druidic-traditions-part-5-of-a-series/

Part 6: https://sheilamurrey.net/2026/01/15/aspects-of-the-trinity-jewish-part-6-of-a-series/

Part 7: https://sheilamurrey.net/2026/01/16/aspects-of-the-trinity-zoroastrian-religion-part-7-of-a-series/

Part 8: https://sheilamurrey.net/2026/01/16/aspects-of-the-trinity-hindu-trimurti-part-8-of-a-series/

Part 9: https://sheilamurrey.net/2026/01/17/aspects-of-the-trinity-christian-view-part-8-of-a-series/

Integrating the Spirals

I’m encouraging those “over 60” to open to lifelong learning (observe and gently question their pre-conceived beliefs, aka ‘Programming’), become more aware of their thoughts and emotions, consistently move their bodies (too many are stuck in their heads and physically unhealthy), become strong, and resilient in spirit, soul, mind, body. And to question EVERYTHING!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active: