Now, that I’ve broken free from the drama of my youth;
Having learned what it means to heal and become whole;
And written, spoken and sang many times about all of that;
Having traveled through many of the states I’d dreamed of;
I’ve found myself, and continued to be:
Steeped in history;
Fascinated by my ancestry;
Serene near the ocean;
Entranced by magical trees;
Engaged with mystical rocks;
And mesmerized by waterfalls;
Raising children at the World’s Most Famous Beach, and lastly at the Jersey shore;
Enjoying the beach sand in summer,
The endless sway of the palm trees,
More than watching the games people play;
I’ve lived in the middle of the USA in the icy winter and visited snowy New England,
To usher in new technology and witness twin granddaughters birth;
I haven’t always been true to myself,
but I’ve experienced magnificence growth in ALL.
I’ve found excitement, romance, pain, and peace;
I’ve discovered that I’ve always been me, in ALL ways—whether happy or sad;
And I am thankful.
I am content.
I was me all along.
And I put all of me into my children, the good, the bad, and the beautiful;
My soul hasn’t changed much, but my mind and heart has expanded;
Widening my perception;
Deepening my compassion;
I’ve enhanced my understanding of so many things;
And calibrated back to balance;
To continue to bloom where I am planted.
Me – 42 years later.
About me
I have a passion for WORDS and Connecting people. In particular, I love speaking and writing about spiritual and consciousness raising topics, holistic wellness and simple healthy living. I am empathic, intuitive, compassionate, and kind, with a keen and unified wisdom about life.
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a health book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s available here.
Observations about the author
Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease lonelines, help those exiting toxic relationships, and to remind us all that we are stronger than we think we are, and that Everything Resolves to Gratitude in the end.
Let us serve you
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ
Today, and everyday, the peace of Omnipotent God, or what I have been given to know as, Omniscience—envelops me. May I see more aspects of OM.
From a place of peace.
I am enveloped by Omniscience
May I become more consciously aware of the essence of Omniscience, or Omnipresence.
Omniscience is always. There. Here. In. Through. Out. Around. East. West. North. South. Above. Below. Beside.
I love the empty space, white space, shadows, etc. and I recognize they aren’t really empty at all. ❤️🦋🌀
Light appears as ALL colors.
We are fractals of Omniscience
And we are each emanating Energy as a fractal of YOU.
All attachments are illusion. Even the attachment to your Ego isn’t real. The multi-faceted aspects of ourselves often do not shine from our innermost being or truth. This is because, human nature being what it is, personalities evolve (for better or worse), at differing rates of speed.
I can forget all things except the Love of Omniscience. 🌀
Quotes by Sheila Murrey
Open my awareness of boundlessopportunities
Creator, as I awake each day, open my awareness to the boundless opportunities and abundant miracles (big and small), that I may enhance and expand my perception of ALL things. And as we share eternity, may I feel unlimited by time.
Energy control.
Time knows no bounds
I observe only growth, and note how each item of your creation grows at differing rates of speed, be it bird 🐦, bee 🐝, or me. Growth transcends time. I make a conscious choice not to judge others who have not learned the things I have learned (are not up to speed with me), and I choose to be easy on myself whenever I am tempted to feel that I am not up to speed with others who have reached their highest potential. I give myself Time.
Abide in Love & Compassion
The more I fully open and express to abide in You, the more I shine brilliant Love. And from LOVE, compassion, peace, and joy ripple and spiral outward. ❤️🦋🌀☀️🌱🎼😘
A bit about us:
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.
Conversations surrounding emotional balance, moral ambiguities, and deep spiritual truths (such as We Are All Connected, and Put Your Hands Together When You Pray), are what Sheila is most passionate about. She feels a profound empathic Connection with people and what they’re going through by merely sharing her own truth, by speaking freely about her personal struggles and the challenges she continues to overcome. Sheila strives to ease loneliness through teaching and sharing group collectives, help those exiting toxic relationships, and while reminding us ALL that we are stronger than we think we are, and that “Everything Resolves to Gratitude” in the end. ❤️🙏
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Thank you for helping me choose a better feeling thought!
I don’t know if I’ve ever (publicly) explained this before, but I absorb, and tolerate, even accept ”upset“ to a point, but after kindly expressing my concerns or frustrations (to one or more people), and not being heard, I then speak in a firm, perhaps demanding ”tone” or get loud.
At some point, my emotions boil over. And it only seems people hear me then. Ugh!
Either you want people to share, or you don’t. I am not shy, nor boastful. I am nice. I am kind.
The stream of consciousness, when cut, will come out in another way. Because Life ALLways finds a way.
Have you been belittled, or picked last?
In my 58 years on this planet, I’ve learned that I’m typically too nice, overly sensitive, and emotional. But, I am not a victim, and certainly do not wallow in victimhood.
I’m a deep and careful listener, loyal friend, and strong advocate (especially for the underdogs, misunderstood, misfits, and those who create a healthier world for us all—beyond the next 7 generations). I am a critical thinker. And embrace individuality. I love the freedom I find in BEing independent.
I have a profound knowing that We Are All Connected. And that we’re only as strong as our weakest link.
We can pull together, or we can pull apart.
Notice the separation of the colors of the rainbow 🌈? What does it make you appreciate?
Even the rainbow’s colors are separated. But, by what? Though the colors are separate, we love the rainbow.
I listen first
I sit and I listen, gratefully with as much compassion as I have access to with mySelf, as others talk, often sharing too much of the current discord.
Then I speak.
But, it doesn’t feel good to me, when my voice gets “put in the back of the bus” by someone.
I only speak when I feel a strong urge. When I am compelled to share. I am propelled by Omniscience. And when my voice is cut off while I am sending love, what shall I do? This physically hurts me. I care deeply. But because of my complexion, my pain doesn’t matter? We ALL have a message, but here I go again, having to write it through my tears because SOMEONE felt they needed to hear from their more important “in that moment” others.
Imperfect action
In my humble opinion, promoting or monetizing poor behavior—is of a low vibration. And it serves to perpetuate one-sided, dense thinking. And yes, I know how that sounds. I am well aware that is a judgment, and obviously, others see nothing wrong with it to further their “cause.” We never really know who (or how) others, no matter their complexion or ethnicity, have been persecuted.
Learning all the time
Do you believe as I, that life is a school? And that Everything, in particular, every experience we have is presented to us for learning?
Do you often wish you would respond to each challenge with your best response? Perhaps people use bullying tactics to feel empowered. Perhaps bullying is their way of standing in their power. But, to the one in their way, it feels as though they are preying on the vulnerable or weak person.
I write a lot about the power of words, and tone. And tone can be expressed in writing, as well as when spoken. Thus, I thought I had grown to a place where words couldn’t hurt me. But, I believe that we all mirror each other to some degree.
Mirror work
I don’t want to mirror someone’s dark side, so I often walk away, and simply stop arguing or fighting. I realize that “sending them love” would be my highest vibrational response, yet I am not always emotionally strong enough. At times, I have pushed back and been direct, only for the situation to escalate—even to the point of physical abuse.
An example:
This brings me to relate a recent situation: I was emotionally triggered by a response (that looked and felt quite rude), to a comment made by one of my longest and dearest friends on my group, We Are All Connected. My dear friend had expressed her deeply religious comment (based on her belief) to a beautiful photo I had shared. The problem was that an acquaintance didn’t like my friends’ comment and felt offended by it because he is an atheist.
Initially, when I read his comment I felt it in my body. And the feeling wasn’t good. My gut wrenched because I felt like I had been punched! I wanted to spare my friends feelings, and as the admin, I removed HIS comment. That set off more back and forth from him because he felt I was choosing sides. And I was. Not because I don’t like him, or dislike atheists, or because I like her more, and approve of her religious beliefs, but simply to FEEL BETTER. (And he clearly broke the group rules anyway—he was not kind.)
Second example:
I have taken a lot of being talked down to, even in the business coaching program I am currently in. I often receive criticism, push back, month after month. Though we are encouraged to think big, and come up with a program worthy of a $10k price-tag, MY ideas are often dismissed as either “fantasy,” “unrealistic,” or that we may not be UP TO delivering what we want to offer.
So, I had one of those “last straw” moments in a group the other day. And unfortunately that moment coincided with other personal stressors (which I had tried to explain to my coach the day before, but was ushered to focus on our objective for efficiency’s sake).
Either you want people to share, or you don’t. I thought the point of a small group discussion was to speak our heart?
Of course I honor everyone on our intimate group calls. But, they had been quiet and I felt the inspiration to speak, so I broke through any thoughts about being misunderstood, and I opened my mouth to speak healing.
I will never know, now, what my last sentence would have been (I felt it was only going to one last sentence), because our coach felt he needed to hear from others (whom had been silent for 8 minutes, and no one knew why). And thankfully, I had gotten to share a few thoughts a few minutes earlier. Sad to say, but I think my grandmother may have been speaking through me. I think she wanted to say something about how we never know who or how others, no matter their complexion or ethnicity, have been persecuted. But apparently, this was not the time (to speak that knowledge aloud).
Empowerment Coaching
I can find value in Everything. And I can turn, turn, turn, to the next best feeling.
All that to say, as a writer, and spiritually open-minded, caring, empathic, and such, I came abruptly, face-to-face with my own fallibility. I am human. I am not perfect. So how can I be an empowering coach?
By teaching you this? Thank YOU (in appreciation of whomever is challenging me in any moment), for helping me make a better choice.
Ponder
Maybe we need to start by changing the way we think about these words:
black and dark, white and light.
Look deeper.
Consider this:
People for whatever reason, even as children, are afraid of the dark.
Light complexion people tend to call anyone with a darker complexion, black.
Black in the light spectrum is the absorption of all the other colors.
Others?
Let’s ponder this.
At some point, in the spiral of time, humanity will learn to appreciate, honor, and even revere, the CONTRAST that brings about Creation.
ALLways remember:
You are worthy.
Your inner YOU is L-I-M-I-T-L-E-S-S
As ALLways, thank YOU for helping me make a better choice.
Newgrange: Inside the chamber during the Winter Solstice
I won a place for myself and a guest, (out of 30,861 lottery applications drawn by the local children from three different schools), to go inside the Newgrange monument burial chamber, at Bru Na Boinne, County Meath Ireland for the Winter Solstice sunrise on Dec. 18th, 2019.
And though the sun’s rays did not shine at sunrise the morning we were there, it was still a magnificent and surreal time to be in the chamber with a select few for the experience.
It was also another string of events that were tied to the date of the 18th, which held significant meaning for me. (I call those happenings, winks from my dad.)
A littlebackground
We had first visited Knowth and Newgrange in July 2019, while on our Sacred Celtic Journey with Patricia McGivern—and I had felt palpable energy at Knowth, and been utterly fascinated by Newgrange. See my previous articles regarding that amazing trip:
Going inside the Newgrange chamber was such an incredible experience. This was my second time inside during the same year—and at such a special time of the year. I really felt as though I was walking into the mystic.
Unlocking mysteries at Newgrange during Winter Solstice.
The mysteries began to unfold for me, as soon as I got on the bus in the wee hours of December 18th, 2019.
I was so excited and thrilled to be back in Ireland, and to be one of the 10 Newgrange chamber Winter Solstice lottery winners who would go inside the chamber that morning!
Though our friends told me of the weather forecast (of clouds and rain), I didn’t want to believe it! I had sooo hoped to be mesmerized by the sunlight that was said could light the entire inner chamber at sunrise on the Winter Solstice!
As we drove from Dublin through the night, out to the sacred site (we had to arrive early in the morning predawn), there was a calm and peace overtaking me. I was there, along for the ride, and whatever the weather would do, was none of my business. Whatever happened, I trusted it would be for my conscious expansion.
Bundled up for the cold and wet weather outside the Newgrange chamber.
Our small group of 20 people (10 lottery winners plus a guest each), toured the brand new visitors center and rode a tram out to the monument. We walked through a light mist of rain from the tram stop to the chamber. All before dawn. All hopeful to witness something none of us had seen before—the Winter Solstice sunrise into a stone age chamber.
Since my husband did not care to go inside the neolithic chamber, we had invited friends to go with us. One of them went into the chamber with me, while the other waited outside. My hubby stayed back at the hotel and slept in that morning.
Our small group before heading in. Note the dark clouds in the upper right.
Inside the chamber
Heading into the chamber. Thank goodness for house lights, as it was narrow and I had to duck in sections of the passageway in.
While we all waited patiently for the sunrise, someone played crystal bowls and chanted lightly.
I caught a quick picture of the crystal bowls later, after the lights were on.
I think because the sun didn’t shine for us that morning, the stewards of the site, granted us a few more minutes, so after the 20 exited, our friends got to go back inside (along with myself and our driver, Edel). And we ALL felt sooo privileged!
Picture of a special recessed area in the chamber. Looking toward the back and top.Picture of a special recessed area in the chamber. Looking towards the floor. The object on the floor is stone and shaped as a kind of slab.Another view of that area looking straight ahead. The stones were gigantic and the etchings on each were fascinating!
I spent several minutes inside the chamber soaking up the feeling of just BEing there. Though my feet were cold, I remember thinking it wasn’t as cold overall as I had thought it might be. But without the little pen light flashlights on, or the house lights, it is really pitch dark in the chamber. I had put my hand out in front of my face at one point in the dark, as we all waited for sunrise, and I couldn’t even see my hand!
One of the stones were carved into a huge basin or bowl!This is one of the professional marketing pictures the visitor center displays for how it looks inside the chamber during a Winter Solstice sunrise.This is what it looked like when they turned on house lights to simulate a bright sunrise for us.Pen light sunrise simulation.My favorite (and perhaps the most well known) of the carvings or etchings into the stone at the rear of the chamber. Note: It is the symbol on the pendant I bought there and have worn everyday since.
On the way out of the chamber the last time, I consciously chose to take my gloves off and touch the ancient stones and whisper, “Thank you” to them. I felt such a connection with those incredible stones.
Coming out of thechamber
Coming out of the chamber.
The majority of our group had walked back to the tram that moves people from the visitors center to the chamber site, so only a few of us remained. It was so delicious that we had more time inside the chamber and were able to really engage with the park staff and ask questions, take pictures (normally not allowed), and sing, chant, or meditate. Afterwards, we caught another tram back to the visitors center, which gave us even more time to visit!
You can see how bundled most of us were and the wet ground. This was at the entrance/exit of the chamber. Same way in and out. and everyone has to duck at the the entrance.
As for the sunrise, a cold weather front happened to be moving in just as the sun was about to rise. Go figure! We’d experienced beautiful weather all week in Dublin (cold but clear), but the day of our chamber visit, it chose to rain. It is what it is. And I gained insights.
Insights
Some of the inspiring messages that dropped into my mind were deeper “unlockings” (yes, my new word), of concepts that I’d been given previously, and others were new. See these examples:
Expanded quotes of mine.A release mantra (prayer or meditation) that I was given. ❤️🦋🌀
I had questioned myself (when Bru na Boinne visitor center had contacted me that I’d won the entry), about spending the time and money to go, since the sunrise only lasts for 17 minutes and is weather dependent, but I chose to go. And we did have an excellent time with our friends.
We got to learn so much more about Dublin on this trip. As well as, I had gotten to meet Edel, and hear some timeless stories (such as the one about my namesake, Sheela na gig), that we otherwise would not have known.
Christmas in Dublin
Me by the Christmas tree at the Trinity City hotel, Dublin Ireland.
I would be remiss if I didn’t mention that Christmas time in Dublin was a beautiful treat too! We visited several places during our week there, sites we had not had the time to see in July.
We spent half a day at the Guinness factory, went to a botanical park, shopped (I bought Claddagh rings for my granddaughters), visited the Whiskey Museum Experience, went to the oldest pub for a dinner and musical storytelling evening, as well as laughed ourselves silly on a haunted bus tour that ended up at a pub and cemetery!
Richard and me at Guinness, Dublin Ireland.
Coming home
I returned to the USA with energy, enthusiasm, and enlightenment from my time at this sacred site.
With Tony you will experience the authentic Ireland, with storytelling and singing to boot! Tony’s sense of humor will delight you. Tony’s bus was so comfortable and provided all the needed amenities to make riding all day in it a pleasure.
We booked our December ride from Dublin to Newgrange with Tony, but through a twist of fate, he was unavailable at that time. However, because Tony is incredibly caring, he arranged for another driver and guide, Edel, to take us out to Newgrange for the Winter Solstice sunrise event.
And right from the get go (as we left our hotel), I felt a strong sense of connection with Edel. Edel told me deeply meaningful stories, as we rode out to Newgrange in the early morning of December 18th, that brought a tear to my eye more than once! I felt so supported by my family (all Beyond The Veil) and by the Universe.
My time at Newgrange and our entire week in Dublin was ALL pure magic.
Are you a small business owner or entrepreneur who would love to attract your dream clients? You know, the clients that light you up when you serve them. And the customers who love and trust you. #DreamToWorkWith #RepeatCustomers
Are you a musician or performance group who desires to gather more raving fans?
Do you often get stuck working with clients who drain their energy, demand perfection, or make you feel less than the authority you really are?
Well, keep reading!
Finding the words
We’ll help you find the most unique, high vibrational words (resonating words) that stir you deep inside and draw your most aligned and ideal clients to your business. #StirsTheSoul
But, you probably already know, advertising is more than words…
Crafting your attractive message
Yes, it’s true that most of us are:
Getting smarter
More tech savvy
More inclined to watch than get involved
Thus, with such a limited time to view new material, it’s no wonder that online videos have become all the rage. #ThinkSexy #VideoSells
But, we still crave Connection.
While most of us prefer audio and video to reading (due to short attention spans), sometimes the integral, intangible, ethereal depth within a marketing message is missed.
So, how do we know if someone, some activity, or some place is worth our time?
What if you could sample a bit of an experience before actually having to show up in person? And at a deeper level, what if you could get to know the person behind the activity or place in a meaningful way?
For the small business owners and entrepreneurs:
The multimedia advertising services we provide reach deep to gracefully pull in your dream clients. When your marketing messages and blog articles are tagged appropriately, you’ll be amazed at the increase in your readership, and ultimately your conversion rate.
Speaking of your increased readership and conversion rate, we test to measure the success of the new digital marketing messages (should you choose us to help you with your marketing) as well as the SEO. #AlignedMessagesWork
Example of blog readership growth
For the musicians and performance groups:
The eye-catching videos we create help you quickly reach new audiences to build a stronger and more loyal fan base. When your YouTube videos and Instagram posts are tagged appropriately, you’ll notice a dramatic rise in show attendance at your concert and shows. We’ll use current tracking methods to monitor the results.
Check out our flashy new multimedia ad here:
Not sure this is for you?
I understand because I can be skeptical too of new things. And I love to research and give things a try before I buy. But sometimes, a leap of faith shows the Universe that we’re open to receive.
I have 30+ years in technology (in multiple roles: analyst, writer, and tester). My degrees are in business administration, visual communication and digital design. Thus, I know how to research, innovate, and test for successful results.
Introducing Murrey Makers
My name is Sheila Murrey. And along with my award-winning, artist husband, Richard Murrey, we have founded, Murrey Makers—a focused digital marketing team. While Richard is a master illustrator and musician-songwriter, my focus is to work with you to ensure your website, blog, and social media ad copy attracts your dream clients and positions you as a leader in your space.
Together, Richard and I are available to support your digital marketing needs.
Let’s increase the numbers of your dream clients and loyal followers from a trickle few to an ever-increasing FLOW…
Contact us
Send an email for more information. Virtual programs and DIY courses will be available soon.
Or text, then call: 321.289.2262 (as we don’t answer spam calls).
Thank you!
Attract your dream clients today!
A bit about us
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.
Do you know how many small business owners, movement makers, and entrepreneurs struggle to attract their dream clients because they don’t know how to communicate their deepest and most authentic message effectively?
Well, what we do is help them craft aligned marketing messages that pull in their ideal clients and position them as the leaders in their space.
Why choose us?
Over the decades of our work within corporate America, Higher Education, and government, we have streamlined processes and found elegant methods that really work to attract, reach, and connect us with our dream clients.
We’ve learned that as we create more joyously, we can harmoniously serve the clients we are most aligned with—and now, with our guidance, so can YOU! ❤️😉
With a focus on Integrated Marketing, we’ll calibrate your branding (rebrand as needed), as we develop your sizzling, expertly custom-crafted multimedia video advertisements that can be shared in multiple ways and on various online platforms. And we’ll go the extra mile and create the social media publicity copy too!
Designed by our award-winning graphic artist (who has been an art director, and worked for Disney World, Sea World, and NASA), these professional video advertisements include an original song creation, photographic images, strategically placed eye-catching text, and SEO tags, all crafted to expand your online reach!
We’ll dive deep to uncover the most resonating and and highest vibrational words for the text and SEO tags that result in effortlessly drawing your dream clients to you. And we test our product deliverables to ensure results.
It will be fun!
Yes, we make all of this easy and fun! We’ll listen to your desires, analyze your current business reach, and handle the details for you.
Just think, you can be seeing more clients and customers within a few days after we begin! Yes, we work fast and accurately and we’ll submit draft versions throughout the process for your approval, so you’ll be ecstatic with the polished result!
Check out our latest HOT example designed and developed for Molly’s Seafood Shack 🦞 in Merritt Island, Florida:
Are you a new business? We provide Integrated Marketing branding from the ground up! We’ll create attractive designs for you that carry your logo, fonts, and color palette, which can be carried over onto your merchandise such as: t-shirts, hoodies, mugs, cups, stickers, and more!
CONTACT US
Send an email for more information. Virtual programs and DIY courses will be available soon.
Or text, then call: 321.289.2262 (as we don’t answer spam calls).
Thank you!
A bit about us
My husband is an award-winning illustrator, plus he is a seasoned guitarist, bass player, and songwriter (of over 400 original songs). You can view some of his artwork and listen to all of his songs on http://RichardMurrey.com or check out his latest 24 songs here: https://www.youtube.com/channel/UC53E21F-JlTW2iQmPcEIWkQ
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.
Using highly resonating words to empower ourselves and others
Launching the beginning of 2020, WORDPLAY to Empowerment is a new method and play-shop (a fun workshop class) developed by Sheila Murrey, self-help author of Transform Your Life! Inspirational Stories and Expert Advice (2014. Transformation Publishing); The Energy of Receiving (2015. Happiness Publishing); and Take It Upon Yourself to Live a Wholly Vibrant Life! (2018. Self.)
The WORDPLAY to Empowerment play-shop class shares a writer’s method specifically designed to ease one into feeling: better, balanced, supported, and stronger—one thought and word at a time. Plus, it can’t hurt!
Impetus for creation
In working alongside entrepreneurs and small business owners on copy and Search Engine Optimization (SEO) for their websites, I discovered that a real need exists for wellness providers to become aware and more conscious of the words they speak, and put into their copy, websites, blogs, etc.
I’ve also been doing a lot (for years), to sort of play with words on a vibrational level, as demonstrated in Facebook comments, Tweets, T-shirt designs, blog articles, and more. You may have noticed how I used the word “Wholly” in the title of my recent book, instead of the more straightforward words of “Holy” or “Whole” to play off those words and create more curiosity.
Thus, I developed the first workshop to test out my intuitive leaning into all of this. A writer speaks: Words Workshop has been rebranded.
I am thrilled to release this now as, WORDPLAY to Empowerment.
The goals of this engaging play-shop are to help us:
Release WORDS that no longer serve us (or our business)
Add uplifting, inspiring. and empowering WORDS to our daily vocabulary (and marketing copy)
Those looking for new and innovative ways to treat health conditions
Raise our consciousness
Raise and Connect the consciousness of ALL
Audience:
Wellness practitioners and business owners, nurses, teachers, and parents. Anyone interested in Energy, Frequency, Vibration, Consciousness, Alternative health, Holism, or natural ways to improve one’s health and mindset.
The workshop that became a Method
The focus of the method is to:
Release the WORDS that no longer serve us, such as, low frequency cuss words, (notice when we use these words – typically when we’re angry, upset, or in pain; we often overuse, unnecessary words, or those said because we think we need to fill empty space.
Playfully identify the words we consistently USE and what our intention is when we speak them. We’ll specifically listen for the tone we use because that carries the frequency (Love = Creation, or Fear = “to destroy” / curse).
Engagement
Participants are inspired and encouraged to PLAY in this interactive class (where the facilitator will be using a whiteboard and 3×5 index cards).
This will be an empowering exercise in Awareness, by a writer with over 33 years of career experience and two degrees, both in science (aviation business) and art (visual communications).
Uniquely connect
Together, we’ll use unique ways to explore how we can replace the lower vibration words we often use, with higher vibrating and more purposeful words, (which hold our deeper truths), to uplift and empower ourselves and others to raise our consciousness. This work benefits ALL.
Word mining
We’ll mine for energetic words that resonate higher (and actively reach into the ether) to become aware of the empowering CHOICES we have when it comes to improving our lives using authentically powerful words.
Improves speaking
Yes, voice matters in multitudinous ways.
We’ll spend some time playing and feeling the way in which our newly found, high frequency words FEEL when we speak them. This will allow us to fine tune the way in which we will deliver these words and the best feeling tone we will use (both to ourself and others) going forward.
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I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon. Plus, I’ve written a new book (in the making for 13 years), Take It Upon Yourself to Live a Wholly Vibrant Life, that’s now available for online sale and distribution (PDF format). Buy it here.
Well, yes I know. This was a long awaited post for many of you! My apologies for putting this next to last on my list of our European trip articles to get done, but I hope worth the wait! And anyway, the first shall be last and the last shall be first.
I still have one more article of our arrival and first day in Ireland to post. So stay tuned! ❤️🦋🌀😉
Our Game of Thrones tour (from Dublin, Ireland June 29, 2019) went to northern Ireland, which seems to be a different country, as the monetary system changed to the British pound. Only a small sign marked the border along the highway as our tour bus drove us near Belfast.
Preparing for the trek
Prior to beginning our Sacred Celtic Journey, and as a bit of bait (nah, not really needed though, as my hubby had already decided to go to Europe with me), we arrived in Dublin, Ireland on Friday, June 28, 2019. This afforded us the luxury of having a free day to acclimate to the time difference and explore Dublin city centre before embarking on a full day Game of Thrones trek on Saturday.
We brought our good hiking boots, and dressed in layers, and though I had trained for about a month prior to going on this trip, I found out that I hadn’t done enough! 🤣
The GoT trek
Our GoT tour did not disappoint! In fact, it was entirely amazing!!!
Our tour guide, Eric, had been an extra on the spectacular and daring Game of Thrones (GoT for those unfamiliar with the abbreviation) show for 8 seasons and totally knew his stuff. He gave us inside information about the show, including behind-the-scenes, making of GoT episodes, site locations, and much more!
Eric in the busMy husband by the GoT tour bus.And me by the GoT bus
Eric literally brought every location to life for our tour group! He provided us all a look at 8.5 x 11 inch laminated photos so we could link, in our mind, each location to scenes from the show and enable us to have a point of reference. This not only enhanced our enjoyment of the tour, but gave us the ability later to relive points of the trek when we rewatched episodes of GoT! Excellent!!
In the scary Tollymore forest.Here’s your sign!Okay, so I loved the scary forest.The moss captivated me
We learned all about how they made the fake snow. Really incredible.
Eric our guide.
Eric talking, see the visual perspective he gave us?
Eric carrying a visual cue. Imagine dressing all these trees with fake snow!Everyone was very present for all Eric was explaining. ❤️😉Tollymore forest provided all minds of grand views.Rock walls, bridges, and beauty aboundCrossing this stream was a bit precarious Love the rocks and fernsHighlight ferns and waterThe lush forest floor and streamSnapped these mushrooms for my son-in-lawBeautiful bridge
Physicality
We had not expected this trek to be so physical, but we walked and hiked over 14,000 steps (equating to about 7 miles) over hilly and uneven terrain. So, if you go, and we highly recommend all fans of GoT go, really check your physicality, stamina, and endurance levels! Oh, and it would serve you well to take along a tube of Renew 28 for any tired or sore muscles you experience—you can order that from me at:
We were pleased that we had the stamina to do it though, as it was quite the extraordinary experience! And yes, we had some small tubes of Renew 28 with us, but had I known how sore my legs and feet were going to be, I would have taken the larger tube with us!
Love the show even more now
After experiencing several of the site locations, and hearing about how the extras often carried set items or equipment on foot to each of these locations (because the first season had a lower budget), it gave us new respect as to how it all got done. And now we can really imagine how difficult it was.
The lunch menu. We all preordered. Think the restaurant was called the Lobster Pot. Lunch. My Guinness in a wooden mug. 😉Best seafood chowder I had the whole 18 days of our trip!Geoffrey’s crown.
After lunch, we had great joy meeting the actual dogs that were used to portray (with CGI help), the Stark family’s Dire wolves.
The dogs used to portray the Dire wolves.
Winterfell
Entering Winterfell – The towerLooking up – The towerInside the Winterfell locationLooking out and beyond the tower
From the Winterfell site, we hiked a loop to see a couple more locations. First, the infamous hanging tree, then the expansive views where several waters edge and water landings scenes were shot.
The hanging tree. It was so creepy!!Hiked to Audleys castle I am enjoying the views they filmed many of the sea or water landings.Amazing viewGorgeous closeupHappened to catch a bird in flight!
Final stop
At the last stop, Inch Abbey, (after we were quite worn out from the day), we were all invited to dress up with actual clothes and props from GoT and play among the ruins. I did my best to make some mean faces (not good at that), and make believe for awhile. The end of a grand tour!
Hubby and meLoved the wrapI can’t snarl! Richard played his part well!Mean?Inch Abbey ruinsInch Abbey
Thanks for a grand tour!
Screen capture of our tour postOur group photo (June 2019)
We arrived midday in Edinburgh, Scotland from Bristol, England and took a bus to our hotel, the Apex City Hotel.
Flying from England to Scotland Arrived at Edinburgh airport Quick pic of us before we leave to find our hotel
I settled into the energy of Scotland. And later, Richard would tell me how much it all meant to him.
Looking across the street from our hotel. The Apex City hotel in Edinburgh, Scotland.Dinner tonight with some of our group at Fiddler’s Arms. ❤️😉🍀
Monday July 8
We had no idea the heart expanding treat we had in store for us as we visited Rosslyn chapel (think DaVinci Code and the Knights Templar), and the amazing grounds, Yew tree, and glen below the chapel. We learned, and felt, so much!
Upon setting foot on the grounds of Rosslyn Chapel, our soulful guide, Patricia McGivern, had a friend of hers join us and offer an invocation or meditation. As Hazel spoke, and with my eyes shut, I felt myself calm. This time, instead of seeing my field of vision blue (that I’ve talked about before), my view was completely different! My field of vision began to fill with a soft pink, and then quickly turned to a deep and bright ROSE! (One could even call it a vibrant rose color!) Ah!
Rosslyn cemetery
After walking for a time and taking in a cemetery, natural spring, well, and energy vortex, we made our way through a thicket (where I was once again stung by the stinging nettle), to arrive at one of the most stunning of sights. Thankfully, Hazel picked a few dock leaves for me to squeeze some fluid from to heal it.
Natural spring and streamThicket and our walking path.
We learned so much from Kris! Like how Robinhood is actually a VIKING story that is told in Scotland. And that Rosslyn chapel has 126 plus pictures of the greenman. The greenman is a male energy archytype. (Note: I had been pulling the greenman card out of my oracle deck for months prior to this trip!)
The Yew Tree
The base of the hundreds of years old, magnificent Yew tree.
As one who fancies how, We Are All Connected, you can imagine how deeply fascinated I was with how this Yew tree grows. It grows out and circles back (if left unattended and trimmed), into itself to continue expanding!
The Yew is an exquisite example of communion and continuity! ❤️🦋🌀🙏☯️🍀
Incredible Yew tree and grounds at Rosslyn.
Yes, this Yew was the most impressive thing I saw at Rosslyn! I sensed its incredible power. If you have been to Rosslyn and not seen this Yew tree behind the castle, then you missed experiencing a most enduring piece of ancient wisdom.
It is said that the castle and chapel were built on this land because the Yew tree was here!
Legend has it that the Yew tree was the first tree created! It is the tree of life and death. And all evergreens came from this tree!
I want to go to Wales where they have 40 or more Yew that measure up to 17 feet wide with walkthroughs!
To get some scale of size, look at the immensity of this Yew, as our friend, Kim (with hands on her heart), gazes at it!
I felt as though I couldn’t get close enough to this grand tree. It pervaded all of my senses! ❤️🦋🌀🙏
I kissed on of the Yew branches that was near to me just before Kris told us it is poisonous! Thankfully, I didn’t chew on one of its leaves! It did me no harm.
If you touch it or sit on its roots on a warm summers day and it will cause you to hallucinate.
Druid legends come from the Romans, but they didn’t know about the Yew tree! It was hidden from them!
Now, I can look back on the spaces between its branches that form the trunk of the Yew and meditate for hours on its magnitude, perseverance, and majesty. ❤️😘
The Castle
Our Rosslyn guide, Kris Kinosis on the bridge at the castle gate.Other side of the gate (lower portion)The upper portion of the gate that captured my imagination with sod and life growing atop!Backside of the castle The wall around the castleA gate in the wall.I noticed the alignment of where a shell mortar had damaged two of the pillars on the backside of the wall.
The Chapel
Rosslyn chapel
The parts of the chapel that most interested me were the colors used in making it look so unique, and the statues that brought the mysteries from the East together with the beliefs of the West. The co-mingling of art was astounding!
Eastern influences The GreenmanThe Greenman’s card I kept seeing from before starting this trip.The entry doorway.One grand doorway.
We really loved the basement chamber (or crypt), of the chapel when Kris sang an Acappella song for us! Stupendous!
The Crypt
Since no photography was allowed inside the chapel, I happened upon a guidebook that someone had thrown in the trash and I took pictures from it! Ha!
The Chapel interior (brochure pic)We admired the columns.I don’t recall if this white shadow figure was on the brochure picture or not, but it’s cool nonetheless.We walked around and around the exterior examining its architecture.Richard was intrigued by this “dark angel.”
Thank you to our guide at Rosslyn, Kris Kinosis! ❤️🦋🌀🙏☯️😉
A kilted man at the visitor center.
As our group continued touring the glen in the rain at Rosslyn, Richard and I waited inside. I had found the brochure and happily snapped pictures I had wanted. Before our group returned, I saw a kilted man outside and snapped his picture through the glass. ❤️😉🍀
We arrived back to Edinburgh later in the day. On the bus ride back into the downtown area, we spotted several Murray businesses. Though our spelling differs, it’s all the same clan.
See the people looking out the window? Loved the architecture of the dwellings. 😉🍀I loved the roses and many flower gardens in people’s yards.
Our group walked through Edinburgh our first evening there, had a delicious and authentic Scottish meal at Fiddler’s Arms.
Fiddler’s Arms in Edinburgh, ScotlandCold Town House at GrassmarketInside, we had such impromptu fun with this video selfie machine! 🤣❤️😉
Tuesday July 9
Our tour bus took us took us on about a 5 hour drive or so from Edinburgh for a beautiful and picturesque 3 days in Isle of Skye. Yes, we knew this was out in the middle of nowhere, so we brought plenty of snacks!!! We really enjoyed hours of scenery on the ride.
Our bus stopped in Kyle to take a short walk and look at the magnificent cliffs and waterfall. This was a place of dinosaurs!
Sign at Staffin and Culnacnoc.Cliffs at Culnacnoc.Waterfall and cliffs at Culnacnoc.
Our tour included a stop at Eilean Donan castle, which was very cool. We roamed the grounds, had lunch, and took the castle walking tour as well. It was fascinating!
Eilean Donan castleSelfie outside the castle.
When we arrived in the seaside town of Portree we had no sooner checked into our hotel that a bagpipe parade began. What an aWEsOMe way to welcome us to town! ❤️😉
Bagpipe band.The picturesque view from our hotel in Portree.Isle of Skye pipe band.We all followed the band…Until they did a flip turn and we all had to scatter!
Wednesday July 10
Today was my dad’s birthday, (he would have been 80), so I had him on my mind most of the day. And this was the day we went to see the Faerie Glen.
Though it was a bit misty, we all made our way to the spiral at Faerie Glen.
Along the footpath trek to Faerie Glen.Here we are at Faerie Glen. 🌀
I naturally (or intuitively) picked up a small stone while performing my “Thank you to the 4 directions” at the Faerie Glen spiral. Ah! But something told me not to keep the stone though, so I found a space for it where I felt it was good to leave it.
Spiral at Faerie glen. 🌀
While walking back to the bus, I stopped and looked down to admire the plants along the road and I caught a glimpse of something shiny.
I picked it up and it was a rock with quartz on one side. In my thoughts I heard, “This is your gift from us, for listening earlier and not taking the first stone you had picked up”!
Wow! I was so honored to have been heard and acknowledged by spirit there. I am glad that I am open to receive. ❤️🦋🌀😉
This was our last night in Portree.
An amazing Scottish waterfall.
Thursday July 11
Our bus took our group to see the Faerie pools today, but the weather had turned a bit blustery.
Though the weather made getting to the Faerie pools an issue, it actually made the drive there more enjoyable due to the many waterfalls we saw along the way.
Amazing scenery at Kyle and Glenshiel.One of many waterfalls.Waterfalls and stream.
Richard and I stayed with our bus and driver at the car park. Always listening to our guidance and keeping our ears open, we heard seasoned hikers tell our bus driver (through his window) that they wouldn’t recommend trying to get to the pools because there had been a lot of rain and you couldn’t cross the stream (or small river) as the water was too high and moving too fast. I prayed all in our group who decided to go that they would be okay, and thankfully they were. When they got to the stream, they had chosen not to cross it. Whew!
I walked around the car park and took pictures of more foliage and waterfalls.
A little waterfall.The misty “pea soup” weather. 🍀
We had a lovely lunch after we left the Faerie pools area at the Kintail Lodge.
Richard and I at the Kintail Lodge.
We stopped along the way back to Edinburgh to have our closing ceremony and last past life regression with Patricia on the bus.
Richard told me later that everyone must have been really tired, because we all had fallen asleep part way through the session! Ha! I know I fell asleep, but I had a most wonderful dream!
Friday July 12
We enjoyed being back at the Apex City Hotel, where the Grassmarket area was bustling with vendors setting up for the Jazz festival the next day.
We spent this day in Edinburgh and some went to the castle, and others went shopping and exploring. We walked to the castle, but didn’t go in. We took in a few shops and bought our Murrey clan tartan and some gifts.
We walked the Royal Mile and checked out several area landmarks and historical monuments. We spent some time just BEing at some of this points of interest and pondering those times in history.
The castle sits high above the Grassmarket area.The actual historic Witches’ Well
Witches well
So much judging by the misinformed! And to cause someone’s death! My husband (eagle eye of an artist) spotted the well when we were there and we also took pictures. I, having an alchemist nature, have always had a soft heart for those who use herbal remedies, homeopathy, energy (faith and prayer) medicine, and so on. Only God Omniscience truly knows what was going on then (and now). So, I treat these sacred reminders with respect and reverence. I look forward to a day when truth is revealed.
We imagine at one time (before the door was put in), this would have read, “Thank God for All His Gifts.” 1616Richard outside the cathedral I learned that the name Dunedin means Edinburgh of the South in Scottish Gaelic.Monument to the Protestant martyrs.Sign at The Last DropThe Scotch whiskey map.
We had lunch on our own at Biddy Mulligans.
Biddy’s is a Scottish pub with traditional standing bar.Loved the pub green glass window panes. See the double decker bus going by outside?
Saturday July 13
Our Sacred Celtic Journey group met in the hotel lobby to say our goodbyes and wish everyone well. After taking a few last pictures, Richard and I set out to explore the vendor booths at the Jazz festival and take in some excellent Live music.
Took the double decker bus around town.Jazz fest in front of our hotel.
One of the gals we toured with saw our Murray marker while she was out and shared the photo with us. We tried to find it, but never did though the bus took us right by its location.
Murray monument
We stayed in Edinburgh until our morning flight back to Dublin (and 3pm flight back to Orlando) on July 15. Stay tuned for another post about that.
To read parts 1 and 2 of our journey, click here and here.
Also, I am working on another post regarding our Game of Thrones day tour, and if you’re a fan of that show, you won’t want to miss it. 😉
A bit more
Sheila’s an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.
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Increasing our Connections
As I was talking with a gal sitting next to me, she noticed my fingernails and asked, “Color Street”? And of course, I told her yes and that my daughter sells Color Street. She showed me her nails and smiled really big and then got her mom (who was sitting on the other side of her) to show me hers. It was a light-hearted and fun moment and instantly felt synchronistic to all three of us! Sometimes, the little things in life really do matter! ❤️🦋🌀😉
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