The Elders say… Greetings Beloved Kin, In the beginning of my journal, I often quoted what “Minisa says.” By her words she encouraged me to say, “the…
Minisa’s Art and a Traditional Healing Way for Times Like This
‘Thrive in 25’ – Purging files, clearing chakras
How often do you purge your computer files? While I’ve been laid up with a chest cold I’ve been purging some digital stuff, documents, photos, etc. I’ve also been clearing my chakras. And I think the purging has aided me in that process. I even took some notes and turned them into a song. I won’t promote the song though, as it really is just a release for me (of course if you subscribe to my YouTube channel you’ll see/hear it). In fact, I’ve got a couple more songs coming out this week that are also a bit of shadow work getting cleared. It might surprise a few of you.
The way I figure it, I could either just delete this stuff, or go ahead and turn it into songs in case anyone might use it to help them clear their chakras as well. I know from all the kaleidoscope and mirror ball work I do (and teach), that everything works for good, eventually. Maybe not all at the same time though. And it’s okay. You remember the Indian saying, right? It will be okay in the end. If it’s not okay, it’s not yet the end. Or something like that. And no worries, the sauna is helping me clear the chest cold. I’m also taking a great homeopathic remedy, loading up on fluids and vitamins, and have even laid under a PEMF, red light heating pad for a while. I follow quite the regimen! Ha!
Temporary placements of latest art pieces
These are a couple of the last art pieces I purchased from Linda Lewis before she closes down her Etsy shop and moves to Thailand. I already sent her the photos via email, but thought I’d share them with you all too, since my spa room is still a work in progress (and probably always will be).
Latest music videos
As I said, the surprise video is on YouTube but I’m not promoting it. Here are the two most recent music videos prior to it though:
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
‘Thrive in 25’ – Hitting it big!
Have you ever wanted to “hit it big” with a song, book, or other creative endeavor?
We have. But then, we really are simply seeking royalties to augment our retirement income because neither Richard or myself care about awards or red carpet snobby events.
I found this information: https://www.beairdmusicgroup.com/aboutlarrybeaird the other day about the success of the gentleman who founded the Nashville, TN music studio where we spent a lot of money having our original songs demoed, some songs more than once when Richard would rewrite lyrics. This About page, astonished me–the level of success the Beaird music studio has had to date.
To me, the list of Larry’s successfully produced songs (for others) says we worked with one of the best music studios in the country. And yes, music studios use the best studio musicians and singers. Ergo, when our songs don’t hit it big, it must be our fault. Our songs must simply not be that good. That’s a shame considering we have penned over 400 original songs–NOT counting the stuff we’ve created in the last few months using an AI song generation tool.
Art class – The wave
The art class I took last Friday night with my daughter was to create a fused glass ocean wave! We really enjoyed the class, even if I had to put a slight damper on it by saying something I shouldn’t have said. Ugh. My mouth. When will I ever learn?
Here are the before and after photos:
Brought the plants outside for some sun
Don’t worry, I’m bringing them back inside by sundown. It’s going to hit 50 degrees Fahrenheit or more several days this week, but still dropping into the low thirties or even twenty degrees at night, so it’s still too cold to leave them out. As well, I keep the orchid inside all year around (it was a Florida plant that stayed indoors there too).
So far, the oregano, lavender, and basil (in larger pots in the background, look like they may have survived the winter and snow, etc. but we’ll see in a month or two if they actually start growing again. That is why I took cuttings and potted them in small pots to bring some inside for the winter. I’m an experimental gardener in that way. Always adopting the “wait and see” attitude and “giving life a chance.”
Latest music video
As I mentioned the other day, here’s the music video for my song, Looking back at you:
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
‘Thrive in 25’ – Sacha Stone, Sasha Stone, and birthing Peace
So, yes. There are two different people named, Sasha Stone. Oops, guess one spells it Sacha Stone. I honestly didn’t realize this until I began writing this the evening of 3/12/2025!
I think I like this Sacha Stone guy. He quotes Terence McKenna, so there’s that. (I love listening to the flow of wisdom that exudes from nearly all of McKenna’s recordings. I must buy his book one day. But I digress.)
Did you know there’s another Sasha Stone? Yes, and though their names are pronounced the same, the preceding Sacha is a man, while this next Sasha is a woman. At least she looks and sounds female. And I’ve been reading her Substack articles for years! So, when recently someone asked me if I liked Sasha Stone, I immediately replied, “Yes!” but I was thinking of this one, not Sacha. Now, I’m taking some time to listen to some of Sacha’s recordings (apparently he’s an old rock star too).
Sasha Stone on Substack
Latest music video
I’ve put the Moonlit Odyssey music video on the back burner, well, maybe I will get it done tomorrow for the full blood moon eclipse, in favor of crafting one for this new anti-war/peace/let them live song. This original song was inspired by my near incessant thought that all of these soldiers could walk away and there would be no more wars. It’s within every soldier’s sovereign right to walk away (yes, I know it might cost them their life or freedom to do so).
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
Update from artist blogger pal who is moving to Thailand and closing her Etsy shop: Challenges 3-7-2025
I should be getting a call back on trying to cancel our house security system. I’ve tried twice, finally managed to leave a call back number after …
Challenges 3-7-2025
Integrating the Spirals: COVID update, fact checking with prior CDC Director, Redfield
I’ve been following Del Bigtree and Dr. Sheri Tenpenny years before the COVID fiasco. As you know, I spent 13 years writing a holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally – available on –>> Amazon.
And THAT’S why we didn’t take the mRNA COVID gene therapy jabs. I haven’t had a flu shot since the early days of it. My dad had one and was sicker than he’d been in his life back then, and he strongly suggested I not have one. But I didn’t listen, and I had a flu shot (sometime in the late 1980s or early 1990s, I don’t remember), but then I heard on the mainstream news, that the formulations pushed out each flu season were based on the prior year’s strains and were only a ‘shot in the dark’ as to how effective they’d be for that year. At that point, it was my ‘common sense’ that they probably wouldn’t do any good anyway, so I just stopped getting them. I wrote about all that in my book. Ironically, I didn’t even write about COVID in my health book because I finished the arduous 2nd edition in 2018! Thus, COVID wasn’t even a thing, yet.
After going to Ireland, England, and Scotland in 2019, and getting COVID in December of 2019 after returning from the second trip to Ireland (for the Winter Solstice at Newgrange), I began digging into that subject because the doctor I’d seen didn’t know what I had (as it hadn’t made the news yet in the USA), but she did ask me if I felt I had to ‘gasp for breath.’ And I bought a digital pulse oximeter (hand-held oxygen meter) because she’d used one on me and explained that my oxygen level needed to stay in the 80s/90s level or I’d have to go to the hospital. The look on her face and the whole conversation haunted me. It would only be a few weeks later that the news of COVID would break nationally, and that my family and I would discuss my symptoms and likely, what I had. It’s all supposition because I wouldn’t do the PCR test either. But I had no sense of smell or taste, and other things that aligned with COVID. –FYI: I wrote about this back in 2021 (Due to the censorship back then, I spelled it as, C*VID): https://sheilamurrey.net/2021/10/20/cvid/
After one of my longtime childhood friends, Joe, passed away after taking the jabs (both a flu shot followed a few weeks later from one of the first COVID jabs, I doubled-down in my belief of NO JABS. Joe was a nursing supervisor who was back in school continuing his education at the time and I know his heart. He wholly believed he was doing the right thing getting immunized. I will never know if he fully understood the risks he was taking though. We wrote the song, First Friends about him and to honor him. People forget about honor.
And if that wasn’t enough, I got COVID again, after we’d moved to Bradenton, FL and had been going out in public a bit more than we had (remember we’d been living in the woods of Hollister, FL for the first 17 months of COVID). In Bradenton, I’d been walking outside every morning at 7am for half an hour. Now, I’m not saying I picked it up from the AIR… but who knows! All I know is after going through that kind of ‘flu’ TWICE, I am even more adamant I need no shots. You may feel very differently and that’s your choice. I fully support body autonomy. Always have. My body, my choice has never been political for me, and certainly not only about a woman’s right to choose.
Sending much love and blessings
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
‘Thrive in 25’ – Art class: Mugs back from the kiln
So, my daughter and I painted these big ceramic mugs (pint size) with glaze (all over), and then with paint. After the paint was partially dry, we etched/dug through the color layer just to the glaze layer (not all the way through). The etching/carving/digging is what I enjoyed most! And here are the finished mugs! Yes, she surprised me by making one for my husband, Richard, with musical note and symbols. I didn’t tell him either. I waited for the days for these to come back from the kiln, so she could surprise him. He was surprised! And of course, I did spirals on mine (for the most part, plus ONE snail… because as I’ve told you before, I follow a kind of snail’s spiral path when it comes to spirituality. Ta-da!
We go to a fused glass class tomorrow night.
Pictures of completed mugs
Latest music video
I continue learning more about Canva to create new music videos. And I’ve been watching YouTube videos on how to release these to the public and garner more views. However, the latest tip did NOTHING to help this video get views, so… I don’t know. Ha! I think YouTube changes their algorithm often, and one can truly never know how to get more views. Unless you have ideas? Let me know!
I am working on four new songs, that all came from drop-in thoughts, recorded while in the sauna. I posted several of the lines in Suno AI (not all) because you are limited to the number of characters to begin with. So, I split these lines into two songs and from there, I got four different song lyrics to ‘play’ with.
Moonlit Odyssey is ready for me to create a music video. Update: Moonlit Odyssey is now on my YouTube channel as of, March 20th, 2025.
I have other music videos in progress. Sometimes I love the output, but Suno screws up and cuts the song off somewhere in the middle or 2/3 way through and I delete it.
The rewritten lyrics for Moonlit Odyssey are included in the description on YouTube.
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
Big News (from my blogger pal, Linda)
I’m still feeling pleased that I FINALLY reached my 50-pounds-down goal this past week. I am now into my 5-more-off-goal and have managed to get one …
Big News
March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?
Sheila from her inspirational website The Spirals writes about a musician who’s had more than one good second album, with Journey and by himself
March 2 – Turntable Talk 35 : Will Steve Have Another Second Act?
‘Thrive in 25’ – Art class: Found my jam!
Last night’s art class was the bomb! I have found my jam (my favorite)!
My daughter and I painted these big ceramic mugs (pint size) with glaze. Let that dry and painted 1/2 with color paint. When that wasn’t shiny anymore but not thoroughly dry, we used a toothpick and made etchings through the color layer just to the glaze layer. (That’s when I felt a level of enjoyment I had not experienced before!)
I did all of my engraving by hand (without tracing over a stencil and sharpie marker drawing), like most used—even at the risk of messing up.
I was doing the class to try the process (certainly not because we needed any more mugs). Nor to come away with a professional piece. I am sooo NOT a professional artist by any stretch of the imagination! Ha!
I found this etching/engraving process hugely satisfying! It felt a bit like archeology or sculpting, as I dug into the paint and blew with my breath/used a dry brush to brush away the little bits of removed paint! It was immediately thrilling! I felt I could do this all day!
And even better, unlike some of the other classes, like the fused glass, the owners said now that I know how to do this, I can use this process any time I want! I don’t have to wait for another ‘class.’
So, I will definitely be doing more of this! And I can do this technique on any of the ceramics from their shop—and there’s lots more than cups and mugs to choose from. Yippee!!
Pictures of my mug (in process)
Before we left the art studio I had an opportunity to look at everyone’s mugs. One of the ladies was an amazing artist and hand drew mushrooms of various sizes and shapes on hers! I didn’t get a picture, but I might sketch it out on paper and try that next time, as well as gnomes! Ha!
I feel doing this kind of art shows our differences in perception and perspectives. Heavy or light handed? Thick or thin lines? Angles or curves?
New music videos
AND
I an improving in my use of Canva for these music videos, can you tell? But I will leave all of the less good videos on YouTube to show the progression. Plus a few have over 100 views! (That’s quite astonishing to me!)
I actually uploaded Hearing Voices on Facebook first, before uploading it to YouTube. And a few friends said they loved the song! I must say, I am thrilled with it too.
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
‘Thrive in 25’ – It’s snowing again, our anniversary, zoom with Gregg Braden, and new music videos
Richard and I enjoyed our 20th anniversary the other day, especially because dear daughter bought and brought a wonderful dinner over to us, vegetarian pizza from a local pub! Woo-hoo! It was yummy. And we had a cold piece for each of us leftover for the next day’s lunch too! Ha!
We sure won’t be going out on our back deck and down those stairs anytime soon… Hehe! I say this because just as the ice and snow began melting from lots of sunshine the last few days (and 40-45 degree high temps), we began getting snow again today (about 3 inches so far) and are supposed to get between 4 and 5 inches on Saturday!
Great article from Sasha Stone
Let’s ensure we’re getting our information from people who are the ‘boots-on-the-ground.’ I often say, the least we can do is entertain another’s view, and I am in 100% authenticity and integrity when I state that.
I jumped right back into video creation today after sitting in on a two-hour Zoom this morning with Gregg Braden. It was excellent. As well, I had a great synchronicity occur. Just after that where my friend and blogger pal, Debra M over at https://jaguarspirit.com published a blog article that ‘hit the nail on the head’ to answer a question I’d had for Gregg, but he didn’t get to all of us who had questions for him today. I’m getting closer to meeting him though! I’ll write another article in a few days after I digest everything I learned from Gregg today. He did speak about AI quite a bit, including a fascinating bit about AI music generation from he and his wife attending the Grammy Awards!
As you might remember, I was supposed to meet him in June 2022 when I’d attended a TCCHE conference in West Palm Beach, Florida (but he was ill and couldn’t attend):
New music videos
AND
I’ve got another video coming out shortly too, called I Am Multiverse. It’s a totally different song, but same theme. I am getting closer and closer to discerning my next move and ultimate purpose. And I think this tinnitus issue probably has something to do with it. Check out this AI image I made the other day, simply by prompting with the word, Frequency. Ha!
And here’s what I got when I prompted, “Love and Light.” Hope everyone is having a grand week!
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
‘Thrive in 25’ – Happy 20th Anniversary to us!
Quick post today to thank my wonderful ‘love-of-my-life’ husband a Happy 20th Anniversary! He’s truly a keeper. A gem in all ways.
New fun rock song from Richard
My new music video
I’ve got more in the pipeline. I reworked my background a bit in Canva (to better fit YouTube), so you might catch my ‘mistake’ in this music video (that actually occurs several times–it’s the difference between the older slides and new ones), but it’s okay. I’m good with it since, #1 there’s no Perfection in Art, and #2 the ‘mistake’ actually fits the song because the spiral (of the treble clef) is in motion! Ha! I’ve also decided to make new thumbnails for each music video, so this is the first that features a thumbnail that is a slide, which isn’t in the video. I’m still playing around with these videos and probably will be for a long time. Go figure.
If you’re new to songwriting
If you’re interested in songwriting, you might want to check out my husband’s YouTube channel: https://www.youtube.com/user/richardmurrey
If you’d like to try Suno AI, you can sign up for free using my link: https://suno.com/invite/@atomicsoundquality3245
I’ve updated the Connect with us section below, so keep scrolling…
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs).
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
Integrating the Spirals 