Integrating the Spirals: Applying the process to heal Tinnitus

I put a little video together the other day, to learn something new with my camera, continue writing with a fountain pen, and apply my Integrating the Spirals process to healing the tinnitus I have been experiencing for two years now, 24X7.

I put this on Facebook as a Story and on YouTube as a Short too! https://youtube.com/shorts/tOshp_Jm2xU?si=o2rnd2voU61XwFPu

I was so blessed when soulie sister and fellow blogger, Debra Malmos (see her blog: https://jaguarspirit.com/), emailed me some additional information on tinnitus.

I found some research on tinnitus. I just found the resource, so I’m just scratching the surface. 

Can you identify the NOTE your tinnitus is playing? The idea may be that if we find our note, and listen to the “pure frequency” – maybe the tinnitus could be cured by “harmonic resonance” and get rid of the wah wah – and MAYBE TUNE our ears to hear the pure sounds of creation.

(My note: I removed some of the more personal details.)

The tone generator on this website helps to find it. (For some reason WordPress wouldn’t let me share the tone generator here—maybe because I am in a quote block?)

CAUTION – Playing some high frequencies too loud can blow the speakers on your computer, and damage your eardrums. I’m going to listen at the lowest volume I can hear – low enough that it doesn’t drown out the note ringing in my ears. 

It also ties back to spirals that emit terahz frequencies. You probably know about that. (My note: I didn’t.)

Here’s the tone generator: https://www.szynalski.com/tone-generator/

Read the former parts (of this article about tinnitus):

Part 1: https://sheilamurrey.net/2025/02/16/integrating-the-spirals-healing-tinnitus-part-1/

Part 2: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/

Part 3: https://sheilamurrey.net/2025/04/17/integrating-the-spirals-healing-tinnitus-part-3/

Part 4: https://sheilamurrey.net/2025/05/24/integrating-the-spirals-healing-tinnitus-part-4/

Part 5: https://sheilamurrey.net/2025/06/02/integrating-the-spirals-healing-tinnitus-part-5/

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Crossbody bag from Thailand

I am so thrilled with my new crossbody bag from Thailand! Wow! I love all the stitching and how well this crossbody bag is built and put together! It’s so well made. It’s made from a reasonably thick leather. It smells like leather and I can see the backside of the leather too, under that little flap where the snaps are located. I think it’s incredibly well crafted. The strap is adjustable too! Woo-hoo! Score!

Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags
Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags
Cherr bags on Etsy: https://www.etsy.com/shop/CherrBags

Cross and spirals

Yes, I bought this bag because of the size and price, but even more because it has a beautiful design to include a cross and several spirals! I love the colors too, though there’s no blue on it (unusual for me since about 2016). I typically always look for the blue. Anyway, the cross and spirals caught my attention so I jumped on it. I didn’t even know it was going to be made and shipped from Thailand when I decided to order it. Then I realized, my blogger pal and soulie sister, Linda, lives in Chiang Mai, Thailand now–so there’s another touchstone between us. I wonder if she’ll ever happen to meet the ladies who worked on this bag? Haha!

Here’s a link to Linda’s blog: https://creativeartworksblog.wordpress.com

I really needed a new bag and had been looking for more than a year for one. I wanted to buy a bag from a small business or craft fair, but not going out all winter hindered my chances of finding one. I had even been looking before moving from Florida to New Hampshire.

You can see all the wear on my old one, and one the snaps wouldn’t work anymore either. It was faux leather and that stuff flakes off over time and use.

My old crossbody bag (left) compared to new one from Chiang Mai Thailan (right).

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

VEIL OF SILENCE – PART II: THE CHAINS OF DECEPTION

When the Hidden Hand Shakes the World: Surveillance, Biometrics, and the Quantum Cage They Built for Us THE SHADOW AT THE EDGE OF PERCEPTION Every …

VEIL OF SILENCE – PART II: THE CHAINS OF DECEPTION

Integrating the Spirals: Consciousness. Where God meets us; the intersection of science and spirituality. The mystical union.

I wrote a while back on here, that I wanted to dive into and write about the topics of Metaphysics, things that are multifaceted, and the multiverse, but so far, I haven’t done much of that. However, I have been watching a good many shows, documentaries, and YouTube channels having to do with those things, I just haven’t been taking the time to share them.

And I want my blog to flow in the direction of “Consciousness. Where God meets us; the intersection of science and spirituality. The mystical union.” There’s just sooo very much to talk about when it comes to having a mystical awakening!

I have started YouTube playlists (see all of my playlists: https://youtube.com/@spiralsister?si=QTi6VUe3P2C-PnLH ) to try and capture all of the YouTube videos (at least) that I watch on these subjects (and more, plus all of the music!), but I also watch a lot of documentaries on Amazon Prime and Paramount Plus, which I then forget to document in my blog. I save a screen capture many times and have a folder on my laptop of them, but honestly, I just take in so much that it then becomes overwhelming for me to share it. Plus, many of these are going into my fifth book, and I’ve just been stuffing that book folder instead of immediately turning these things into blog articles. Ugh!

Theory of A Parallel Universe, on Amazon Prime: https://amzn.to/3SXz194

I tend to watch the documentaries, lectures, and shows that are true (non-fiction) instead of the Sci-Fi stuff. Though on occasion, we do watch the Sci-Fi moves as well, and enjoy the consciousness expansion of those.

I know I haven’t posted many articles yet in the categories of Metaphysics, the multifaceted aspects of life, and the multiverse, but we’re not yet to the middle of the year, yet. I sure hope to get more posts out here like this because I do feel these are important topics, especially since who knows how much longer any of us have on this earth (if you’ve read the last couple of shared posts I’ve presented on the blog today)!

Sacred Sites

Though we’ve been on a Sacred Celtic Journey (in 2019) and I’ve had the immense JOY of standing inside the mysterious Newgrange (see my former posts: https://sheilamurrey.net/2019/08/03/a-sacred-celtic-journey-part-1-ireland/ and https://sheilamurrey.net/2020/04/11/newgrange-inside-the-chamber-during-the-winter-solstice/) and meditating inside the stone circle of Stonehenge (see my former post: https://sheilamurrey.net/2019/10/20/a-sacred-celtic-journey-part-2-england/), I still am mesmerized by shows such as Sacred Sites: Ireland, and Mystic Britain. Though I will say, Mystic Britain is more like MythBusters show.

Sacred Sites: Ireland, on Paramount Plus: https://www.paramountplus.com/movies/video/dpbyodxIXNgT0NkyhnlIXjUb4jKWZg4Y/
Mystic Britain on Paramount Plus: https://www.paramountplus.com/shows/mystic-britain/

Out of Body Experiences

My imagination has been captured recently by reading and watching movies like, The Invisibles (link to follow), and a YouTube movie called, Avatars of The Astral Worlds (see embedded link).

Screen capture from IMDB of the film, The Invisibles: https://www.imdb.com/title/tt14872806/?ref_=nm_flmg_job_1_cdt_t_6

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Breathe on me

Just a closer walk with Thee.

Breathe on me

Integrating the Spirals: Update on resurrecting a Resurrection (Rose of Jericho) plant

The work of resurrecting a Rose of Jericho plant is taking a bit more time and effort than I’d imagined. I happened to notice that it was starting to gather some white mold on it and I have no idea why. But I thought it best to rinse off the mold and clean out the pie plate and go for a redo.

My soulie sister and fellow blogger, Debra sent me this plant months ago as a dried up plant. Debra wrote that I should watch some YouTube videos to understand and learn how to resurrect it, and I have. Many videos! (If you missed the first couple of posts about this plant, click or tap here and here.)

Check out Debra’s blog: Jaguar Spirit

Continuing to resurrect a Rose of Jericho

I thoroughly rinsed (in cold water) the Rose of Jericho and cleaned the deep dish pie plate.
I removed all the former shells, rocks, and crystals I’d placed in the plate with the plant previously. My thought was that they might have contributed to the issue. I had found some river rocks out in the yard, washed and dried them to use in the plate to hold the plant suspended over the distilled water.

Process of replacing the Rose of Jericho in a clean deep dish pie plate with clean river rocks. –Sheila Murrey
Once I got the plant placed back into the pie plate, sitting gingerly on top of the river rocks, it looked happy enough. –Sheila Murrey

Here’s the photo (top and bottom) of the empty, finished deep dish pie plate that I had forgot to take and post months ago:

Hand-painted peacock design stoneware deep dish pie plate. –Sheila Murrey

I’d like to say this is the end of the story and the plant is thriving, but unfortunately, I checked on it a few days after I’d taken these photos and it was covered in white mold AGAIN! Thus, I repeated the process and am giving it another chance at life. I’ll take another photo in a few days, if it makes it and post another update. Fingers-crossed. Reiki given. And all of the above!

Rose of Jericho with white mold! –Sheila Murrey

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

‘Thrive in 25’ – Book Review: “Ink & Fire: Verses That Burn the Soul”

I am grateful for fellow author and journalist/blogger, John Neff, author of Ink & Fire: Verses That Burn the Soul. Ink & Fire is a brilliant and engaging book of poetry that keeps one turning the pages easily! John used thought-provoking words to play with here that invoke strength and power. Yet, many of the verses lift and lighten. Ink & Fire sears us down deep!

Some of my favorite verses (poems) are:

Echoes of the Dreamverse

Digital Tapestry: A Blogger’s Journey

And

Truth over Lies

Read my full Amazon review of Ink & Fire: https://www.amazon.com/review/RZ7KANS6C2KRY/ref=pe_123899240_1043597390_SRTC0204BT_cm_rv_eml_rv0_rv

My Amazon review of Ink & Fire is now Live! Read my full review: https://www.amazon.com/review/RZ7KANS6C2KRY/ref=pe_123899240_1043597390_SRTC0204BT_cm_rv_eml_rv0_rv

Connect with John on his impressive and engaging WordPress blog, The Realist Juggernaut at: https://therealistjuggernaut.com/blog/

How to order, Ink & Fire: Verses That Burn the Soul

Here’s the link to order, Ink & Fire: Verses That Burn the Soul, from Amazon:

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

The Liar’s Paradox. The Implications of Dishonesty and Need for it’s Counterpart Honesty.

This morning, I woke to the lyrics from Jelly Roll’s soulful song LIAR. It wasn’t playing anywhere in my space, but was seemingly on repeat in my …

The Liar’s Paradox. The Implications of Dishonesty and Need for it’s Counterpart Honesty.

‘Thrive in 25’ – Growing a YouTube channel

Are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

And are you following my husband’s YouTube channel?

https://youtube.com/@richardmurrey

We’re curious!

Should we continue creating music videos?

We handed a USB thumb drive to someone new the other day to get a gauge on how Richard’s songs are liked. We will ask the gentleman in a couple of weeks when we see him again if he liked the songs.

Richard wants to create stuff people want. If no one’s interested, he wants to start a new hobby.

And I am starting to create more songs on another AI song platform because Suno AI has totally wrecked my account (and I can’t access it anymore). (I have written them twice and put in a help ticket with them about it.)

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/user/richardmurrey

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):

Integrating the Spirals: Resurrecting a Rose of Jericho plant

As promised, here’s a photo of the Rose of Jericho plant not quite 24 hours after setting it up in a deep dish pie plate with a bit of water. I think I will add more water to it tomorrow.

Thank you, sister Debra of Jaguar Spirit for this Resurrection plant!

Speaking of plants, we watched this great documentary tonight called, Kiss the Ground. You might want to watch it. It offers some wonderful ways to reduce the carbon in our atmosphere. And Woody Harrelson narrates it.

https://www.imdb.com/title/tt8618654/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_kiss%2520the%2520ground

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: Resurrection plant

Today is the day! I am resurrecting the Rose of Jericho plant my soulie sister and fellow blogger, Debra sent me months ago. Debra was so gracious to send me this amazing plant and I will definitely think of her every time I look at it.

Thank you, sister Debra of Jaguar Spirit for this Resurrection plant!

From YouTube

Here’s how to resurrect the Rose of Jericho:

Resurrection of a Rose of Jericho plant

My version of resurrecting a Rose of Jericho

I placed many small crystals in the deep dish pie plate I made last year (I’ve done 3 of these painting classes so far). I covered the crystals with some new pine bark bits that were leftover from repotting my orchids. A bit of purified water and this is how the Rose of Jericho looks:

I’ll post another photo tomorrow and we’ll see how it looks!

Here’s the whole top shelf with the two repotted orchids (my first attempt at repotting orchids, so fingers crossed! Ha!

Orchids from Florida repotted and ‘watered’ with ice cubes per the directions that came with the first one when it was given to us.

I now see where I have been remiss to post the photos of the two empty art hand-painted bowls. I never took a finished photo of the deep dish pie plate, but it’s similar to the bowls just in a deeper blue.

I found one or two previous posts where I had shown the painting of the bowls in progress but never completed (after they came out of the kiln), so I will show the completed bowls now:

Two hand-painted peacock design stoneware bowls. –Sheila Murrey

Yours in expanding, revolving, doing-my-egoless-best, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Integrating the Spirals: An Open Letter to Those Who Think AI Art Isn’t Human Art

An Open Letter to Those Who Think AI Art Isn’t Human Art

By Richard Murrey, a Songwriter, Artist, and Storyteller Who’s Seen It All

I’ve spent over 50 years creating.

Songs. Paintings. Stories.

But because there was something in me that needed to be shared with the world.

Not for fame. Not for fortune.

Today, I hear a lot of talk—especially from legal voices and internet critics—that “AI art isn’t real art,” that “you can’t copyright AI-generated work,” because, they say, it wasn’t made by a human.

To that, I say: You’ve missed the point entirely.

Yes, I use AI tools. I write songs with them. I bring old dreams to life with them.

But I don’t just press a button and walk away. I craft. I sculpt. I prompt.

And here’s what you don’t understand unless you’ve done it yourself:

The prompt is not a command—it’s a vision.

It’s a carefully chosen string of words, informed by a lifetime of experience.

It’s storytelling.

It’s composition.

It’s intention.

It’s authorship.

When I write a prompt, I’m not automating creativity—I’m collaborating with a tool. Just like a painter uses brushes. Just like a songwriter uses a guitar.

The brush doesn’t paint the picture.

The guitar doesn’t write the song.

And the AI doesn’t dream the dream.

I do.

Every prompt I write carries my voice. My style. My soul.

If you’ve never felt the rush of getting just the right tone, the right image, the right line from an AI that you guided into shape—then I understand why you might think it’s magic.

But let me assure you—it’s not magic. It’s craft.

And if copyright law doesn’t recognize that?

Well, then maybe it’s not the art that needs redefining.

Maybe it’s the law.

Richard Murrey

A creator who’s still evolving

Still dreaming

Still writing

Even if the skies have turned to brass

Written by the man behind 704 original tunes, 711 videos, and not done yet.

Art and music can help

It don’t have to rhyme. —Richard Murrey

Yours in expanding, revolving, limitless, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active: