Christmas in Bethlehem 2022 vs 2023

Christians in Palestine called on the world to not celebrate Christmas this year in solidarity with Gaza. Yet many Christian leaders choose to stand …

Christmas in Bethlehem 2022 vs 2023

The new song is back from Nashville!

This is the new song I shared ten days ago and now, we’ve got the studio production back from Nashville.

Take a listen and see what you think. The chorus all the sound the same to me. Here’s the post from ten days ago with my rough demo (me singing): https://sheilamurrey.net/2023/12/14/the-new-song/

Nashville pro studio demo

This is the version of A man we received back from Nashville (professional singer):

Let us know who you think I should reach out to on Twitter/X about putting this song on their next album, TV series, or film production.

Yours in expanding, musical, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

I’m a process person

Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour

Peace is our gift…

* “Peaceis our giftto each other.”~Elie Wiesel Image by Sliman Mansour, a Palestinian, titled “HOPE” * * * * Text and image source: Charter for …

Peace is our gift…

Musical offering for the winter solstice

Stillness comes when snow is falling, Covering all in solemn white; Lines of grey from hearth fires rising, Gathering all in restful night. Spirit …

Musical offering for the winter solstice

WINTER SOLSTICE

The winter solstice is the kind of holiday I like: not affiliated with any religious, political, ethnic, or national group, it simply marks the time …

WINTER SOLSTICE

Think in Spirals……not Circles.

Think in Spirals……..Not Circles. (Not a poem. Just a bunch of words). Circles……….. Sometimes? We can suffer more within our imagination Than within …

Think in Spirals……not Circles.

Wordless Wednesday

So much snow here in our area This Christmas Tree is outside

Wordless Wednesday

Dirty little secrets at El Tajin and Teotihuacan in Mexico

The two most unusual artifacts that I brought back from Mexico. One is concrete . . . the other is clay. by Richard Thornton, Architect and City …

Dirty little secrets at El Tajin and Teotihuacan in Mexico

Favorite quotes II

I promised a follow up on the previous post I wrote about a month ago called, Favorite quotes. And here is part 2! Let me know (in the comments) if you want to see more of this kind of thing. I collect memes. I also make memes. It’s something fun and relaxing that I enjoy (In Joy) doing. Here’s to improving our meditation skills and lengthening the space between our observable thoughts.

If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio with some background too!):

Moving abstract ideas into the body

Not exactly a meme, but a snip of Facebook communication that I keep, especially to keep up with my thoughts on myriad topics.

Accept the success of mothering

Meme from ‘herviewfromhome’ about accepting the success (or what is) from the mothering you had or that you’ve done

Never force anything

Copyright SGabardi from The Heart Speaks. I hope they know I’m sharing this because I agree and appreciate it sooo much!

ALL is in divine order

There are no accidents; ALL is in divine order

My meme: #1 Personal Development block

To get out of one’s own way is to get out of your Ego — Sheila Murrey

More or Less

A list of what to do more or less of.

Step up

Step up and take responsibility for your own inner work — from Facebook group: Whispers of beautiful souls

Learn from people who are where you want to go

Stop asking people who have never been where you are going for directions

Stop seeing what you want to see in people

Stop seeing the good in people and start seeing what they show you

Accept yourself

Accept yourself — Thich Nhat Hanh

Truth versus a Lie

Truth does not mind being questioned. A Lie does not like being challenged.

Radiant Spirits

We are radiant spirits of grace and love

Power Inside

What lies behind your eyes holds more power — Lonerwolf

Rocks

You have enough rocks; but I don’t have these rocks — ilmylunajane

Text

If you pray only when you’re in trouble… you’re in trouble

About “being good”

…no matter how good you are to people… — The Heart Speaks

The best people

The best people… beauty, courage, risk, discipline, truth, sacrifice… — Ernest Hemingway

Important guidelines

Important guidelines for life (list)

7 Positives to try this week

7 Positive things to try this week (list)

Seven sentences

Seven sentences I wish I’d read sooner –Steven Bartlett from The Minds Journal

9 ideas when you want to change something

9 ideas when you seek change

2023 taught me

11 unforgettable truths 2023 taught me –yung pueblo

Medicine Woman’s Prayer

A medicine woman’s prayer

True Nature

Affirm your true nature – Rev. Michael Bernard Beckwith quote

My emoji meanings

Always loving from the heart; always transforming as a butterfly honoring change; It’s all Energy; Seek balance as yin and yang; in Gratitude with hands together — Sheila Murrey

You Never Know

One of my favorite TV quotes: “You can’t ever really know a person. If you think you can, you’re living in a f’n dream world.” –Six Feet Under

Environments

An environment that is not safe to disagree in is not an environment focused on growth – it’s focused on control

Pain = Alive

As long as you feel pain, you’re still alive — Lessons Taught

Awakening

Awakening. It’s sort of like you’re an alcoholic and you stop drinking… — Adyashanti @raresouls.only

Energy converter

Be an Energy converter.

As Above

As Above – So Below

Time

The biggest mistake we make in Life is thinking we have time — Lessons Learned

Yours in expanding, meme-loving, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

Text: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, downloads from Holy Spirit/Ghost, Creator, Source, or my higher self, and quotes from my teachers/mentors like Dr. Rev. Michael Bernard Beckwith, Dr. Joe Dispense, TUT, Silver Birch, Nick Polizzi and more, follow me on Instagram: https://www.instagram.com/takeonyour

Where were the first civilizations in the Americas?

High school “World History” textbooks . . . even college anthropology textbooks continue to churn out caricatures of North and South America’s past. …

Where were the first civilizations in the Americas?

Our Thanksgiving 2023

This was our first Thanksgiving in Ocala, Florida (and will probably be our last). Through no fault of anyone other than our upstairs neighbors (it’s more of a structural thing than them–except they work odd hours, coming in late and leaving very early in the mornings), and that the friends we have here aren’t any more social than the ones we left behind in south Florida. Sad to say. Granted, a few were ill and no one can blame them for not wanting to get together, but some didn’t even call or message. And I’m not the type to invite ourselves to someone’s house for Thanksgiving, even friends we’d had Thanksgiving with before.

If you would rather listen instead of read, play the audio:

It is what it was

If I sound a little sad or aggravated, I guess I have been. But I’m working on my DE-Program process (Integrating the Spirals) and “letting it go.” Writing this post helps. It is what it was. I know we’re all adjusting to a “new normal.” I just wish people wouldn’t ignore us/or anyone. I don’t think it’s healthy to stay “shut in.” Of course, I am all for doing stuff on my own, Ms. Independent here. But I think all this time during COVID has really punctuated the point of getting together with others. I love my monthly Zoom calls, but hanging out in person–well, there’s so much that could be said for camaraderie.

Who did you celebrate with?

Our little local restaurant (we walk to) was closed for Thanksgiving day, so we ordered our food the day before. And then, I reheated our food on Thanksgiving day. And it was all delicious–more on that and pictures in a few minutes!

Our longtime friend, Nancy, sent us a bag of organic lemons. I call these our Sarah lemons because they grow on a lemon tree I gave Nancy years ago when her daughter, Sarah passed away. And Sarah loved lemons. Nancy was going to drive a couple hours to come visit us before Thanksgiving but I was sick that day, so she mailed these instead.
The day before Thanksgiving we walked to our little local restaurant to have a cup of Christmas cheer with our bartender friend, Rob. My mom always used to have a cocktail on Thanksgiving and call it her “Christmas cheer.” So, this was a special pumpkin martini and I thought of her as I enjoyed it.
One of my mom’s handkerchiefs, the Avon nativity set (that my mom and I had both collected one each when she sold Avon), a ceramic angel that was a gift, and a glass Christmas plate. I’m also putting a Christmas globe out, with a blue Fenton Art Glass deer, but otherwise, that’s all I’m doing to decorate the apartment for Christmas.
I have to glue one of the gifts/hands that broke from one of the wise men. This is a closeup of the Avon ceramic nativity scene. I put it on our bar so I could meditate on it while I wash dishes in the sink. I typically have a Fenton candy dish sitting on mom’s handkerchief in this location.

I mused over some of the things I have from mom and dad, grandparents, and cousins. One gift I wear often is from my first cousin Greg–a garnet string of chip crystals. I’m always so thankful for the gifts from family (I have so few of those kinds of momentos). I love useful gifts or things I can wear to remember my loved ones. How about you? Do you do that too–think of your loved ones when you use or wear things they gave you? To me, that’s the heart of holidays like Thanksgiving.

Alone together

So, I called some family friends who were also alone for Thanksgiving, and enjoyed our phone calls, but Richard and I celebrated Thanksgiving alone this year.

I have a strong feeling that we’ll be up north with family next summer and thus, won’t even be living in Florida this time next year to celebrate Thanksgiving with friends. Oh, well! I’m glad we did it when we did a few years ago and will have to settle on simply being grateful “We did that then.”

We had turkey, stuffing (dressing), a very small amount of bourbon gravy, which was new to us, and green bean casserole, also new to us and very creamy and cheesy. We also had carrots and potatoes and a fantastic yam/sweet potato casserole with little marshmallows on top–I hadn’t had one of those casseroles in years!

We ended our Thanksgiving feast with a slice of chocolate cream pie (as I’ve been doing a lot lately reminiscent of my dad–he always loved a good chocolate cream pie. I found the Edwards brand in the store freezer case and have decided it’s the best for the price for us now).

What “food” holiday do you celebrate?

What similar holiday do you celebrate in your country?

I love Diwali in India. I’ve celebrated it several times with coworkers. It will be one of the things I miss when I retire. Actually, I’ve worked at home for the last 6.5 years, so come to think of it, I haven’t celebrated Diwali in person with anyone for a long time. I love Indian food, so it used to be one of the holidays I always looked forward to when I worked in an office–all that delicious food!

Giving thanks for ALL

I love gifts that keep on giving. Here’s the new crystal bracelet from one of my cousins who I met recently on Facebook–she makes these. I bought one to match for my daughter, and then one each for our three granddaughters in their favorite colors for Christmas. And I’m wearing Color Street polish on my fingernails, which I’ll post about next (my daughter is a Color Street stylist). I’m still juicing these lemons from Sarah’s lemon tree too. I think I will get them all used up before they spoil without even needing to freeze the juice.

Yours in expanding, thankful, revolving, spiraling consciousness,

To our better health, ease, joy, and sustainment in JOY!

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

Audio provided by Otter.

We’re really never alone

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

9 Dog / OC – Faith in the Word of a Divine Creator: Day 9 of 13

Love that’s Faithful and Loyal THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 9 Dog/OC, Cherokee, Wolf/…

9 Dog / OC – Faith in the Word of a Divine Creator: Day 9 of 13