Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Metaphysics

January 21st – Where do your dreams take you?

It’s January 21st, 2024; This original soft country song is about dreaming. Where do your dreams take you? Do you go back to past loves? Do you visit other places? The singer is asking her love if they’re dreaming of another love interest.

A different kind of love song

Here’s the twenty-first new music post for 2024, as I consistently extend to you one of our original songs each day this year. This might be a love song or a vision of a love that is only dreamed of.

Dreams and fantasies

This song asks us to consider our dreams and fantasies. Was she just a twinkle in your eye or is her dream sleeping next to me? She’s heard her love call out another name and this sparks the whole purpose and foundation of the lyrics. Thoughts are deeds in the metaphysical space if you follow biblical or the ‘thoughts become things’ philosophies.

She asks her love to lie down with her in the dream. She wants to be her love’s fantasy.

Unless we control our dreams, say learning about Lucid Dreams, where we can assert some level of awareness within such dreams, how could our love judge us on the words we whisper aloud while we’re dreaming?

AI artwork posted on Facebook by Michelle Price of Healing World. I love the big S and yin and yang within this dreamy AI artwork. And no, I don’t really love or support AI for multiple reasons.

Thought control

As I ponder this AI art some more, along with the song, I ask myself, “How much of my thoughts can I control”? I know it’s a goal of meditation to observe my thoughts but control? I do gently guide my thoughts to a better feeling place when I become aware of worry, concern, and unwanted, or negative thoughts. I did not seek to literally control my thoughts though.

I love that Richard wrote this song years ago when he pursued this subject matter. It is fascinating to ponder. Ironically, I do talk in my sleep, though this has become less as I’ve grown older. Maybe meditation and letting go of past hurts have also helped me talk less in my sleep. Now, if I could simply talk less in life. Ha!

May we all soar in ’24!

Where to find our original songs online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. All of our original songs are available at: Listen4Music.com

Share our song videos (or posts) with your friends if you’d be so kind. Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

January 20th – Because we don’t know anyone

It’s January 20th, 2024; This original song is about testifying and satisfying our needs. I bet it could be understood in different ways. Ask me what you need to know. But I may not reveal everything I know. We all hide things. Secrets. We may not even acknowledge our personal guilt, shame, or sins we’ve committed in the past (and have not been caught).

A song about testifying

Here’s the twentieth new music post for 2024, as I consistently extend to you one of our original songs each day this year. This might be a Pop or Rock ballad song. Let me know what you think. It’s definitely NOT Country. It presents a timely topic for us now, with Disclosure coming out on many things (not only UAP/UFO things, but history, political figures, etc.)

Come clean

I see Acceptance as part of Shadow.

Like every experience in our lives, this is personal. I was telling my husband (Richard) at breakfast this morning that someone in my blogging community (who are WOKE) has still not learned to accept without attachment the fact that someone they otherwise love and have followed for years, like J.K. Rowling or Roseanne, can put one wrong tweet out and get them all sensitive and feathers ruffled. And then the ruffled ones stop following their favorite author, blogger, or celebrity, or worse, cancel them and speak ill of them. The jokes on them at that point as karma will bring that back to visit them.

It’s not a hex to face the reality of a situation. It’s a hex to start judging and tampering with things we know not of the full expression yet. And why I was given the statement, We each learn at differing rates of speed. And why we are not yet (perhaps in our glorified bodies one day when we are pure) to judge anyone. It’s not only “judge not” it’s “those without sin, cast the first stone” and no one yet living is pure enough to do that. It’s often those who say “love and light” who do not fully embody unconditional love, unfortunately.

Non-attachment to acknowledge and feel better

As I wrote in my post on January 4th, we are all learning. As I learn, I discern, and yes, I do boycott some businesses, but more because I want to vote with my dollars and align with those who share my ideals today–fully acknowledging their ideals could change tomorrow, or my understanding or perceptions could change tomorrow.

I am wise enough to know there’s no way to fully know another person (per one of my favorite quotes of all time). Those who throw J.K. Rowling or Marion Zimmer Bradley under the bus for perceived wrongs are really missing the boat. I am not condoning hurtful or abusive actions, but one never knows who they are sitting beside. Or what it may do in the future, good or bad.

Six Feet Under quote, “You can’t ever really know a person. If you think you can, you’re living in a f’n dream world.”

I want to come clean and live my life as an open book, which is why I blog. I have a clear conscience. I am the type of person who could not sleep at night if I didn’t have a clear conscience.

Also, I want to express the truth of myself before others spin my stories to suit their purposes. So, I testify here. But I continue to uncover more about my soul, uncover memories of the hurtful past, and perhaps not everyone needs to read about all that. Perhaps it would only bring pain to others to learn of the traumas I experienced.

The kaleidoscope shows all the broken fragments and fractals as ONE. So, for now, I accept the bad with the good. I do what I can to help (like supporting Operation Underground Railroad), pray for “all the captives to be set free,” and write uplifting posts, while acknowledging we aren’t there yet (pure, wholesome, much less perfect).

May we all soar in ’24!

AI artwork posted on Facebook by Michelle Price of Healing World. I love the big S and yin and yang within this dreamy AI artwork. And no, I don’t really love or support AI for multiple reasons.

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of our original songs are available at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

January 19th – The best is yet to come

It’s January 19th, 2024; This original song is about loving again after a heartbreak. Don’t let the past ill-fated relationship get you down. You can do better. The best is yet to come.

A country song about growing apart

Here’s the nineteenth new music post for 2024 as I consistently extend to you one of our original songs each day this year. This might be a sad country song (but with some piano), that offers hope to keep smiling! You can love yourself again, do better, and find a new love under the sun. You can find an angel, Yes! There’s hope! Allow your new love to come smoothly (or not at all). Just keep working on loving yourself until you don’t even miss the one left behind.

After a wreck of a relationship, have hope!

Have hope! Allow God (or the Universe) to bring new love into your life! This could simply be learning how to love yourself more fully, or allowing a new loving relationship in! Most of us have experienced the unconditional love a fur child/pet brings to us, love yourself that same way–unconditionally! Don’t hate yourself for not reaching some imagined state of Perfection. And don’t think because some romantic love left you that you’re unworthy of love–that’s just not true. All are worthy. We can all do better, for ourselves and for others. Life is growth!

Learn the lessons and feel better

I’ve been in that down and depressed place, a state of mind that isn’t helpful. It wasn’t helpful or loving to myself and it sure wasn’t going to attract anyone new into my life! Learning from past relationships allows you to grow and do better for yourself. Have you heard that before? Well, it’s true! I mean, if you want to wallow in self-pity, fine. But that’s not going to bring a new loving relationship that’s best for you into your life.

If it were a perfect world lonely
Be happy no matter what!

I explained yesterday that forgiving yourself and moving on is one of the best ways to find new love again. Actually, you don’t have to FIND it, simply be happy and ALLOW the new love to find YOU! And for Omniscience God’s sake, drop this silly idea of Perfection. There’s no such thing. We each learn (and grow) at differing rates of speed.

May we all soar in ’24!

There is no perfect life, job, childhood, or marriage, etc. There is a perfect God who is able to lead us through this imperfect life though… I call it, Omniscience.

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new insights, original music, relationship memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 18th – An honest-to-goodness cry in your beer song

It’s January 18th, 2024; This original song is an honest-to-goodness “cry in your beer” song. It’s a song about getting divorced. Yes, it’s a more “cry in your beer” song than the one I shared yesterday! Don’t listen! Haha! Sometimes I feel these topics lead me into expanding consciousness in reverse. Ha! Learning from the missteps to expand rather than shrink our consciousness into victimhood.

A country song about taking his heart as you leave

Here’s the eighteenth new music post for 2024 as I consistently trek through all our original songs this year. This is a sad love story where he asks, “If you’re leaving give me one more wish,” to take his heart with her as she leaves through the door. Take the love and trust they built with promises and go. I doubt this would stop someone from leaving, but who knows? Maybe. Would it make you reconsider leaving? Let me know what you think.

If you left, did you take the memories with you?

Have you left a marriage? If so, there were no doubt good and bad memories. Did you take the memories right or wrong with you? Are you still holding a grudge? Do you have sleepless nights due to guilt or regret?

Learn the lessons and let go

I was left once, and then the second time, I was the one to leave. I had to work through the shock and angst over the first marriage ending (though I’d known it wasn’t a good marriage for years). And then after much therapy and counseling, I was the one who left (in the second marriage). Apparently, I’d built up some resilience after the first marriage ended, though I don’t think it made leaving the second guy any easier. Divorce is still the toughest experience I’ve been through (even more difficult than the loss of my parents, and I’m an only child)!

The best part of my first marriage was definitely having my two children. Now, they’re in their forties, and I have three bright and beautiful granddaughters (from my daughter). As for the second marriage, I have more bad memories than good, though I learned a LOT! I learned a great deal about mental health, being gaslit, lied to, manipulated, abused, etc. Not a good scene folks! After that, I’ve always felt I could get through anything! And it’s why I stayed single for more than ten years and wasn’t even too keen on dating again when Richard came along.

“What lies behind your eyes holds more power than what is in front of them.” Lonerwolf

I learned to rely on myself more when someone mistreated me. And when I left, I truly understood the power of forgiveness; I understand how powerful I am to be able to choose to “let go.” Let go of that person, cut the cords that had connected us spiritually, and focus on myself and my needs, wants, and desires. This is especially true for anyone who’s lost themselves in the other person. Classic codependency.

I explained some of that yesterday in the snake analogy. No one has to be a victim. And I don’t feel I ever got trapped in victimhood. I always sensed my power, but I did have to get my “ducks in a row” before I could leave. When one has no visible means of support and the paycheck is only enough for half the rent and food, it’s tough to leave and live on one’s own. I sooo get that!

That’s where education and skills training can make all the difference. It’s a lot easier for an educated person to leave a relationship. Or someone who has saved and squirreled away a nest egg to be able to leave. Call it an Emergency Fund. Have a Plan B for your sanity. In fact, I’d say, learning how to save money is another way of treating yourself well. Your diligence in saving money shows you how much you respect yourself.

May we all soar in ’24!

Our original songs are online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

We’d love it if you’d share our song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connecting with us

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more new music, expanding consciousness memes, and what we do to connect, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 17th – Stone cold

It’s January 17th, 2024; This original song is a different kind of love song, perhaps it is a song about being jilted. Do you think ALL or most people live lives only to love and be loved? Or do you feel there are more undesirable, fake, cheaters in the world? Maybe those people have turned stone-cold toward the world.

A country song about a woman who has turned stone cold

Here’s the seventeenth new music post for 2024 as I consistently offer our original songs to everyone. This is a love story where one person has been jilted (he still burns hot for her) or maybe, they’re still together but she’s gone stone-cold (with a cold heart). I think they’re together but she’s a cold fish. She’s fallen out of love with him or has no love left for him. Let me know what you think.

Have you ever loved someone who had a stone cold heart?

Have you burned hot with love for someone but they didn’t love you back in the same way? Perhaps you felt they had a stone-cold heart. I think I’ve been in that situation before, but who can really know? Well, we know by their actions though, right?

A loving heart offers kind and gentle words

I bought several of these stuffed animals for our three young granddaughters a couple of years ago for Christmas. And I watch a lot of Justin’s mental health videos on Facebook. (You can too, just find and follow Chaos & Kindness. There’s about 66k members currently.)

I’m not saying you can win someone’s love by buying them things, but I am saying this was a gesture (on my part) to show our granddaughters how much we love them, as we support a small business that’s local to them (they live far from us). They can snuggle with these bears (or the other stuffed animals and dolls we’ve given them over the years) when we’re not there and think of us. Aww! A loving heart offers expressions of love to others–it’s the thought that counts.

Chaos & Kindness stuffed bear animal. https://chaosandkindness.store

I have had experiences when someone has mistreated me. And when I study the holy scriptures to figure out why, and to forgive them and “let it go,” I find that a loving heart produces kind and gentle words. So, I think the man in the song is living with a mean-spirited woman, perhaps one who has let the world turn her heart stone cold.

I love supporting those who are gentle, kind, and loving. I will put out all the kindness I have in my heart towards others, but if I am consistently hurt or ignored, I have learned to leave them be (leave them alone). I don’t need to keep rattling a snake until it bites me! Haha! Oh, yes, I have learned! If someone snaps once or twice, okay, but consistent bad behavior, wrong-doing, or inflicting intentional hurt is NOT going to win over my affections! I bet most of us feel the same unless you are the kind of person who desires to be hurt or abused (and it’s hard for me to imagine many people like that).

Treat yourself well. Show others that you respect yourself and expect them to treat you accordingly. Do not allow anyone to mistreat or abuse you. You can choose self-respect! The more often you respect yourself watch and see how the world begins to respond better to you.

May we all soar in ’24!

Find our music catalog online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. I’m watching the stats on all of these sites to see which get more traction and I may drop off posting to some of these if they don’t pick up steam (build a following). All of Richard’s original songs are available on his website at: Listen4Music.com

Help us out by sharing these song videos (or posts) with your friends. You can buy our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, self-respecting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 16th – A country duet love song

It’s January 16th, 2024; This original song is of a type that I haven’t yet shared for this year, a duet! Have you noticed people don’t tend to record duets anymore? Or, maybe you know one? If so, please share it in the comments. Maybe (in the cosmic scheme of things) duets are less common in this current timeline where we are attempting to unify and release duality?

A country duet love song

Here’s the sixteenth new music post for 2024 as I consistently present our original songs to ALL. This is a love story about a couple who meet in a bar.

Have you met someone at a bar?

Have you met anyone in a bar, whether you met online and then at the bar in person (because it’s a public place), or simply noticed them by happenstance? Or maybe you prefer meeting at restaurants or coffee shops.

First meeting songs

Perhaps this is a specific kind of love song. In fact, I think it’s a precursor to our song, Wonderin‘. That thought just occurred to me this morning when I listened to this again.

Paul’s Smokehouse, Titusville, FL (now, Shiloh’s)

I have met people by happenstance in a bar and so have both of my adult children. I can’t say that ever works out well. But meeting online and getting to know someone well first, then meeting in person, well, that happened with Richard and I. We met at a restaurant bar called, Paul’s Smokehouse in Titusville, Florida (when we met for the first time in person, after talking online and via phone for months). And we’ve known each other well over 20 years now–married for almost 19 of those years!

A good “soulie sister” friend of mine called me yesterday and I relived some of my single years while discussing her search for her forever ‘soulmate’ love. I told her I’d made a list and then quit looking. Richard actually found me! Yes, I put my list and a few modest pictures of me on a dating site back then, but only to get a couple of girlfriends off my back about it, because before then, online dating had NOT worked out for me–guys ‘only wanted one thing’ so to speak. So, I put myself out there in the cyberland again, but had totally let go of the outcome. Only three men wrote to me from that site and Richard was one of them. That’s how limiting and blunt my ‘list to the Universe’ was! LOL And yes, Richard checked off all the boxes, even though a few were not in the way I’d expected. But it worked! God (or the Universe) gave me all I had dreamed of in a man and love relationship with Richard. Aww. Wink!

The biggest lesson I learned in that experience was to LET GO OF THE OUTCOME. I let go of the ‘neediness’ to find someone. I lived my life for myself, my work, my dogs (at the time I had two shih-tzu’s–I’ve written about them years ago, as well as a eulogy for, our Beau), and to buy a house as an investment since I was traveling for work at that time. And that was my advice to her. Focus on improving herself. Work. Pay off bills. Buy what you need for yourself and your future. Put your desire for a soulmate out to the Universe and let them find you–no rush! You’ve got to drop the neediness. When you see other couples around you, give thanks to the Universe for THEIR happiness, without any thought of “Where’s mine”? Yours will come when and how you least expect it.

May we all soar in ’24!

Find our music catalog online

Filmmakers, podcasters, and more could use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

If you enjoy (IN Joy) one or more of the songs, please share the song video (or the post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

To connect

To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, examining duality, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections

January 15th – Life is always good when we dream

It’s January 15th, 2024; This original song, when I dream, takes a happy little guitar and lyrical stroll (alongside a sweet saxophone melody too) and offers us respite from the everyday. It lays out a wonderful place and dreamy space for us to relax, unwind, and love a special someone. It’s so beautiful when I dream and life is always good.

A pop song

Here’s the fifteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story of a man in love with a woman, from spending hours touching her face, dreaming perhaps, but enjoying the wonders of her. No fears chasing him, no drive for riches, but dreaming of a place to simply BE. When he dreams he commands space and time.

Have you been in love? Did it feel like a dream?

The gentleman in the song sings about his beloved, whether she’s real or someone he’s dreaming of, and his feelings of enjoying being in this state with her. A state of bliss. He sings of the luscious wonder of her. Have you been in love? Did it feel like a dream? That’s been my experience. It’s almost like an out-of-body experience at the height of blissful love.

Dreamy songs

I think dreamy songs can settle us and put our minds at ease. In fact, last night my cousin’s wife reached out to me with a poem my cousin wrote to her about the very state of loving bliss this song describes. We’re going to work on getting some music together and work out the phrasing to record a song just for her. She’s not sure she will want it to go public, as the poem is very intimate to her–not that it gives away specific details other than their length of time together, but it is their unique love story, thus we will honor both of them by keeping it under wraps.

The best gifts are the ones you don’t expect. –Sheila Murrey

I never thought about offering to take loved ones’ poems and turning them into songs, but now that I am retired and we have more time, we’re going to do it this once and see how it goes. If anyone is thinking about having a song commissioned, let me know in the comments or write to me at my email found later in this article. I love that we have the time and ability to do this and bring comfort to others.

May we all soar in ’24!

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

Connect with us

If you’re interested in learning more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. I won’t spam you daily, I promise. I will send an occasional newsletter, usually spiritual in nature. Here’s my new email address: info@sheilamurrey.net

Yours in expanding, comforting, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Mind-Body

January 14th – Examining relationship hurts

It’s January 14th, 2024; This original song examines the hurts one experienced during her marriage. It happens to more of us than we’d care to admit, much less look back on and examine. She’s finding not everything was bad, but asks, “Why did the hurt tear us apart”?

A love lost song

Here’s the fourteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story of a marriage falling apart. She’s reexamining it to ask herself some questions and dig deeper. Perhaps looking for lessons learned before moving on? What do you think?

Have you ever reexamined a past love relationship after it ended?

I have looked back on both of my previous marriages to learn from them. And my husband has done the same thing (well, kind of obviously, as he wrote this song). He wrote this years ago, and actually, I had not even heard it until today.

In all of the 12-step programs, group therapy sessions, and counseling I participated in and received after my second marriage ended, I can tell you, that those who do not learn from the past are doomed to repeat it. Even first marriages are often called, Starter Marriages. Why? I think it’s because too many people either marry early or rush into it–typically, out of lust and Control, not love. I hope people learn. Hurt people, hurt people.

I was too young, though I was mature and truly fell in love, for my first marriage. It would have always been a tough marriage, had we stayed together as I’ve had friends in the same situation and held on, but damn, they’ve not had an easy go of it. And I’ve had friends in similar relationships as my second one too, and they’ve been through hell. (Often I have felt if there is a literal hell, it’s here. If there’s another one, I really wouldn’t want to be sent there as living in these kinds of relationships is bad enough.)

Improve YOU, and then your relationships

If you want to know more about how I thrived after two sucky marriages, reach out to me. Here’s the key, I worked on ME!

I cannot control anyone else (no matter how much I may want to)! I can only control me. And actually, there’s a lot of FREEDOM in that.

Humans love to Control
Humans love to Control

May we all soar in ’24!

Never lose hope. The butterfly is proof that beauty can emerge from something completely falling apart. Jane Lee Logan

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 13th – Blues and mental health

It’s January 13th, 2024; We’ll discuss the blues and mental health today. Many people experience the blues, and it could be hormonal, or the result of an illness, side effect of surgery or medication, birth of a child, abandonment, or grieving a loss. As a spiritual person, I’ve talked many people “down from the ledge” in my life. I’ve even had conversations with a few people who I knew were in way too deep for me to help, and I’ve referred them to a licensed mental health professional.

A blues song with sax!

Here’s the thirteenth new music post for 2024 as I aim to consistently offer our original songs to the public. This is a story song that swings with some saxophone you may enjoy.

Our friend, Bubba Hudson, sings this Nashville, TN studio demo for us. Richard wrote this several years ago and worked with Steven Cooper (back when he had a music studio) to put it all together. Steven hired John Heinrich to play the swinging saxophone and Bubba for the vocals. We think the sax in this song kicks it! What do you think?

Have you ever had the blues?

I have experienced the blues a few times in my 62 years. I had postpartum blues after I’d had my babies, and I think it was a little worse after my second. I know it can be hormonal for sure. But there are other kinds of blues.

If you feel you might be depressed, reach out for support. I do think everything is spiritual. And there can be a spiritual cause for depression or a spiritual component, but I am not a doctor (or psychologist), I am a minister and spiritual advisor. So please reach out to a licensed professional mental health counselor if you feel you may be clinically depressed. Clinical depression goes beyond being sad.

Improve your Mental Health

The company I’ve been working with to improve my brain has been running a promotion the last few months and tracking it with an app (where every two weeks we fill out a self survey). To show you improvement is possible/trackable, here’s a screen capture of one of my test results:

If you want to know more about this, reach out to me. May we all soar in ’24!

To find a licensed mental health professional

You can search Google, Ecosia, or other internet browser for “mental health professional” or reach out to my dear friend, Jennifer Carey: https://www.linkedin.com/in/jennifer-h-carey/

Please let her know I referred you. We have known Jennifer for about ten years and she’s highly skilled and capable to help you. She’s one of the most non-judgmental, warm, and extremely caring individuals I know.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

One of my favorites: The Why Files episode on NDEs

My favorite episode of The Why Files to date is embedded next:

Proof of Life After Death. The Why Files

Background

Several months ago, my daughter and son-in-law turned us onto The Why Files—and not only have we watched every episode, but we look forward to each new episode each week (which we typically watch on Thursday or Friday night). We love it! It’s for high IQ or critical thinkers who care and like to have fun. Tin foil hats included! LOL

Near Death Experiences (NDEs) and Shared Death Experiences (SDEs) are near and dear to my heart after meeting Krista and Ainsley and hearing their NDE stories, and after working with Dr. Raymond Moody’s correspondence team last year—and getting to read and respond to many people who wrote their stories and sent them in to ask his opinion or advice.

Though the experiences that I shared in Blue Eyes: Ethereal Messages of Connection were not NDEs, the one after my dad’s passing could be classified as an SDE. I’ll share the link to that specific story too, in case you are new to my blog.

A surreal vision: soul departure
Link to a former blog article of mine: A surreal vision: soul departure

As for The Why Files, I have the Hecklefish talking plushy. And “Please say aliens, please say aliens,” is one of my favorite sayings of his.

Wrap up

Yes, let me know what you think of this afterlife episode after you watch it.

Thanks ALL

Big thank you to my beautiful daughter and best son-in-law for sharing The Why Files with us. And thanks to my son and his girlfriend for sharing YouTube Premium with us so we can watch commercial free!

Energy/Omniscience (Omnism) governs ALL.

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Integrating the Spirals to calm fears

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are fearful (the MSM pushes a lot of crap at us to keep us in fear). (For more about the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, what engages us like The Why Files, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

January 12th – Courage, honor, humility, and loyalty

It’s January 12th, 2024; Following along with yesterday’s post and song, we could use more people to “do the right thing.” Now, what IS the right thing? I’ll end today’s post with one thing we can do.

Many brave men and women use their passion for God and country, humanity, family, and friends to drive their courage to act in ways that seem miraculous. They step out of their daily lives to help others. Think of law enforcement, firemen, soldiers, and first responders (I include emergency medical professionals in this lot too). They live the Golden Rule every day–no belief in God required (though, wink! I think it helps).

A song about courage, honor, humility, and loyalty

Here’s the twelfth new music post for 2024 as I strive to consistently get our original songs out to the masses. This is a more generic story song about those who step into harm’s way to do the right thing. I think it is a strong song. A song that talks about the strength and courage brave ones possess.

I think some people may not know how strong others really are because they are humble. A coworker once told me I walked in quiet humility when a superior had said I lacked confidence (and I questioned that). I am pretty damn confident, I just don’t walk around with a big ego. The whole conversation of Ego though, which some say doesn’t exist, is a whole other story. I also recall an old saying, “You gotta watch the quiet ones.” Ha!

When have you been courageous?

I don’t know if I was courageous when Richard experienced a stroke last year or not. I think I felt more helpless than anything. When I prayed though, I got a one-word answer. Trust. Perhaps trusting is touching on courage. What do you think?

I know I have been courageous in the past, during times I cannot even begin to explain. Let’s just say it’s by the grace of God I am still here, alive and kicking, and writing. May we all soar in ’24!

To offer support and hope to those caught in trafficking

Here’s one way we can step up and offer hope and courage to others. https://ourrescue.org

And if you check into this organization and are on the fence about giving, here’s an inspirational song to help you decide: https://youtu.be/JoF6gY7XKyM?si=AlJOCNCy85pWJjeX

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

Most people haven’t heard our songs though! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song video (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

January 11th – Reflecting and honoring

It’s January 11th, 2024; For many reasons, I’ve been reflecting on the past and my ancestors these last few days.

Yesterday, I gave thanks to my parents and grandparents for being born and getting the opportunity to LIVE this fascinating life! One of my uncles passed away on Jan. 9th in the evening. We weren’t close, but I feel for my three cousins who’ve ‘lost’ their dad (in this life).

I also just signed up for a new ladies’ circle for the year (with Gloria Grace Rand–I’ll link later to this), because of the kinship I feel with her and to honor all of the business support she has provided us in her book and podcast! I wanted to join her Zoom calls last year, but they were for entrepreneurs and done on a weekday from 11:30 am-1:pm; I was “always working” though, and instead of prioritizing it, I deferred until I retired. So, yes, I treated myself (her Richard gifted me, whichever way we want to look at it), with a one-year subscription to her circle.

A song about reflecting

Here’s the eleventh new music post for 2024 as I consistently share our original songs. This is a song about a man who was friends with a woman, and probably hoping for something more, but she was in love with another and ended the friendship to pursue the other man. The other man passed away but she was still lost in the “what could have beens” and thus, no other relationship would do.

Honoring past relationships

I think it’s fine to honor our past relationships for helping us learn lessons and help us become the people we are today. But ruminating or wishing we could have a do-over isn’t so good (IMHO). I know some people who have rekindled their previous relationships, even remarried, and a few have gone to live happier the second time around. But there are probably just as many maybe more who weren’t happy the second time around and split again (which is what happened to me with my second ex-husband–gasp–even after he’d fired a gun in my direction! What an idiot I was at that time to EVER go back to him. UGH!). And no, I am hardly ever triggered (yes, I know, there’s that word), when I think or speak of that relationship because it really taught me a hell-of-a-lot, and that I could honestly rely on myself and God to get me (and my children) through anything!

What past experiences do you ruminate on or cherish?

I love this memory (referring to the photo). When you have wonderful memories, do some reflecting on those too! Maybe ruminate on the times you treated yourself to something you felt was extravagant, like that vacation your soul yearns to take, meeting a relative you’ve never met, or whatever! Maybe this is something you perceive as being out of your grasp–like my desire to go to Arkansas and dig for diamonds in the dirt! Haha! It’s high on my list of things to do this Spring.

I had such life-enhancing experiences on the Sacred Celtic Journey that Richard and I took to Ireland, England, and Scotland in 2019 that I reminisce about it often. And though he “just went for me” he’s always remarked how glad he was that he went too! My Integrating the Spirals course was born from the insights I received from God, the Universe, my Higher Self, ancestors, and ALL whilst on that trip (18 days in total with a second return trip for Winter Solstice at Newgrange in County Meath again in December of 2019)!

In 2019, Richard took the picture. Patricia McGivern always posts it on Facebook for my birthday! Our Sacred Celtic Journey meant so much to us!

To join Gloria, myself, and others in the women’s circle on Zoom (monthly)

Here’s a link to Gloria’s website and her free Soulful Women’s Network on Facebook:

https://www.facebook.com/groups/soulfulwomensnetwork

You can join for one month or more (or pay for a year like I did). Make the committment for yourself. This way, you won’t procrastinate or push it off (I wish I had joined last year and scheduled my work tasks around it). You can get more info about membership at: gloriarand.com/soulful-womens-network.

Our music catalog is online

We have over 400 original songs/material that filmmakers, podcasters, and more could use in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Alignable, and now, Truth Social (in that order). All of Richard’s original songs are available on his website at: Listen4Music.com

We have over 400 original songs yet most people haven’t heard them! So, if you love one or more of these songs that I’ve been sharing (and will continue sharing this year), please share the song (or this post) with your friends. You can also buy some of our songs on many of the music sites you subscribe to such as Apple Music and Spotify. You can search for Richard Murrey or ‘Chevy Ford Band’ to find the songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3

You may want to reach out to me if you don’t want to comment on this post

Maybe you’re shy, or can’t figure out how to post a comment on these articles, you can email me. You may desire to learn more about our original music, talk with me about my books, or ask about my upcoming 5th book. I won’t spam you daily, I promise. I will send you an occasional newsletter–here’s my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, honorable, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

My Spiritual service

As a Spiritual Advisor, it is my service to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and live a peaceful life.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour