Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

June 5th – My friend

It’s June 5th, 2024; We have an original jazz-rock song about someone who forgets that his partner is also his friend. This song was written (music and lyrics) by my friendly husband Richard Murrey. This upbeat rock song contains vocals by Bubba Hudson, along with punches of saxophone from John Heinrich, all elegantly mixed by Steven Cooper in his Nashville, TN, music studio. 

How do we make friends?

Here’s the one-hundred-fifty-seventh new music post for 2024, as I make consistent forward motion to entertain and please my readers (and perhaps draw in some new ones) by sharing unique music and words.

Be a friend

I bet each of us thinks we’re a good friend to someone. My mom raised me to be a good friend. She taught me the value of loyalty and trust. She always encouraged me to keep someone’s secret, even if I felt compelled to share it with ‘just one other person.’ Mom told me that if someone told me something about someone else, they’d talk about me to others. I never forgot that. She also told me that trust is foundational to being a good friend and maintaining a real friendship. 

I think honoring our friends with calls, letters, or such (to keep and strengthen the connection) is also vital in these days and times when it’s so easy to become distracted by information overload.

Screen capture of artwork: Crow with circle of friends — Unknown

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Stay in the circle, involved. Or move out of the circle, ambivalent to life.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, friend-finding, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Introduce your ears to new unique music to stimulate your brain

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Expanding Consciousness, Metaphysics, Mind-Body, Soul, Spirit

June 4th – Rhythm of life

It’s June 4th, 2024; We have an original country song about a guy waiting on his love to return (on this or another plane of existence). This song was written (music and lyrics) by my talented husband Richard Murrey. And this sweet country song was masterfully mixed by Steven Cooper in his Nashville, TN, music studio. 

A song about finding love on any level

Here’s the one-hundred-fifty-sixth new music post for 2024, as I make consistent progress in my quest to entertain and expand everyone’s consciousness with music and words.

Existentially yours

I believe a part of us exists for all time, and through all space. I write the word ‘all’ as ‘ALL’ a lot because of the experiences I’ve had, both metaphysical and ethereal. I’ve seen the whole of it ALL and I feel the ‘All That Is’ (Omniscience) permeating through everything–even rocks! I know the human body is a temple for spirit and soul, and thus, I feel it will return to the dust one day, while the spirit and soul travel on.

Meme: “this body is a long-term rental…” — John Roedel

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether or not you believe that your body is a temple, it’s the only one you’ve got in this lifetime so best to take good care of it.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, ever-caring, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Caring for the brain is important. Introducing your ears to new unique music helps

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body, Soul

June 3rd – Old school sugar daddy

It’s June 3rd, 2024; We have an original rock song about the guy who raised two wives (before me). Yes, this is a true story song written (music and lyrics) by my incredible husband Richard Murrey. Bubba Hudson lent us his voice on this song and the production mix was skillfully mastered by Steven Cooper in his Nashville, TN, music studio. I imagine there were some laughs in the studio while this was being recorded/mixed. Ha!

Teaching in a new way

Here’s the one-hundred-fifty-fifth new music post for 2024, as I consistently press forward with an original song to uplift, educate, and entertain. When I first met Richard, I felt bad for him that he’d gone through so much with his two previous marriages, but later I realized, I’m glad he appreciates me more from having lived through the previous two! Ha!

Who we are today

I believe we are who we are today based on all we’ve experienced in the past. Of course, the more we can laugh while going through the process, the better, but sometimes our journeys are too difficult (to laugh at the time).

Screen captures: On “growing your soul” — by Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether or not you believe that your past has helped you evolve, and grow your soul or not, I do–and I will hold the space for you until you come to that awareness/realization too!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, ever-realizing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Neural plasticity allows our brains to improve and listening to new unique music helps

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

Results from my first art class

I’ve been so focused on marketing our original music, that you may have forgotten that I’m working on my 5th book–I forget much of the time too! I’m still researching for the book with no release date in mind yet (though I am speaking with a book publisher this week). As well, my daughter got me out of the house last night to take an art class. If you would rather listen instead of read, play the audio (and there’s a few minutes of BONUS info on the audio this time too!):

Art class

It couldn’t have been a better subject than a Highland cow or Hairy Coo (as they are called in Scotland). Having seen Hairy Coo in Scotland (in 2019) I thought I’d do better on this. I think my daughter’s version turned out much better than mine, not that it was a competition. She’s been working at the art studio for two years and has picked up a lot of great ideas, though I do believe she’s a natural at this (see the last picture from her Facebook post of us).

This is what I started with (my daughter does most all of the tracings for every class at the studio).
This was the model and what we were aiming to do. Our teacher, Jeanie, encouraged us to take a photo of the model so we could zoom in on our phones to see the details. That didn’t help me toward the end though as I didn’t add the green leaves and little dots of flowers on the coo’s head. I almost forgot the white dots on the butterfly and the blue in the coo’s eyes too! Ha!
Almost done. I added the blue to the eyes but had not added the white dots to the butterfly yet.
I think my Hairy Coo looks great at home on the new white bedside table I got in from Etsy.

I really enjoyed painting, but I will say, that I observed us during the class, and aside from a little, “What did she say we do now?” and the like, my daughter and I were very focused on our art pieces. Others in the class were talking, laughing, and drinking (yes, it was a bring-your-own wine event), and while we were enjoying ourselves, I only got down about half of my cup of wine spritzer. I saw myself as being very serious and diligent in my ‘work.’

My daughter and I back home with our paintings. Richard took our picture.

Yours in expanding, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Audio provided by Otter. Edited with Grammarly.

What I am known for

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, who we’re connecting with in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Holism, Metaphysics, Mind-Body

June 2nd – Walkin’ the talk

It’s June 2nd, 2024; We have an original Christian song about the one who walked the talk. Can we walk in His steps and do wonders? This song was written (music and lyrics) by my loving husband Richard Murrey, vocals by Bubba Hudson, and wonderfully produced by Steven Cooper in his Nashville, TN, music studio. 

Preachin’ a new way

Here’s the one-hundred-fifty-fourth new music post for 2024, as I consistently shower ALL with an original song daily to uplift, educate, and entertain. You may preach it your way, but are you walkin’ that path? All fall short. Nobody’s perfect. So, one who walks His talk is rare. I think that’s why He garners much attention, faithfulness, and adoration–yes, even 2,000 years after He walked the earth.

Intention comes before The Word

I believe that when Omniscience God made ‘The Word’ flesh, it was the Intention that manifested as the flesh. This is how ‘The Word’ became flesh. Everything begins with an intention, then thought, word, and deed.

Screen capture: “Jesus said His followers would be known by their fruits. We can be happy while serving, in fact, I believe it’s best when we’re happy while serving. It shows us what our true intention is (to please Omniscience God). Serving and happiness don’t need to be mutually exclusive. It’s like as Christians we are hell-bent on suffering.” — Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether or not one believes in God, Jesus, or any of the long list of names for a Divine Deity or Creator, one can’t deny what’s been created, even if it’s a simulation.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, ever-weaving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music stimulates neural plasticity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Metaphysics, Mind-Body

June 1st – Open your arms

It’s June 1st, 2024; We have an original country song about loving someone. Love is perhaps the feeling that lasts the longest–even throughout eternity. This love song was written (music and lyrics) by my extraordinary husband Richard Murrey, sung by Bubba Hudson, and professionally produced by Steven Cooper in his Nashville, TN, music studio. 

Hold the phone

Here’s the one-hundred-fifty-third new music post for 2024, as I consistently send out an original song to uplift, educate, and entertain you. When we’re in love there’s no better feeling! Hold the phone and take a listen:

Open your arms by Richard Murrey

Open your arms and close the door

What a line! Open your arms and close the door. Isn’t it grand when love comes back around and stays? For those of you/us in long-standing love relationships, it’s a glorious feeling!

And what’s more, even after life, we’re never truly alone.

Screen capture: “As I sit in heaven and watch you everyday…” — Post on Facebook

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether or not you know your dearly beloveds on the Other Side are near you, we can always be grateful because they continue to care about us!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, ever-caring, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music works with our brains’ neural plasticity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 31st – Thang (about her)

It’s May 31st, 2024; We have an upbeat original rock song about one having a ‘thang’ about her. If you’ve got a burnin’ desire for someone, this is for you! This rockin’ love song was written (music and lyrics) by my beloved husband Richard Murrey, sung by Bubba Hudson, and artfully produced by Steven Cooper in his Nashville, TN, music studio. 

Can’t think straight

Here’s the one-hundred-fifty-second new music post for 2024, as I consistently drive home an original song to uplift, educate, and entertain you. When we’re all tangled up in burnin’ hot desire for one, we can’t eat, can’t get our mind off the person, and can’t think straight!

Toes curl

When one’s in love, isn’t it funny how our toes curl? Ha!

Speaking of toes, have you seen this chart before? According to this, I’m Greek. But my eldest granddaughter is Egyptian! How can this be?

Screen capture: “Based on this, what are your roots?” — Post on Facebook

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Whether you know your roots or not, we can always be grateful for them because we’re here!

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, toe-curling, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music stimulates neural plasticity

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

May 30th – Take the love

It’s May 30th, 2024; We have a mid-tempo original country song that could apply to anyone who has had a loving relationship end. It expresses the feeling of someone leaving the other behind and the things they might say to the person as they walk out the door. This departure song was written (music and lyrics) by my dear Richard Murrey and skillfully produced by Steven Cooper in his Nashville, TN, music studio. 

Take the love and trust we built with promises

Here’s the one-hundred-fifty-first new music post for 2024, as I consistently offer an original song to educate, entertain, or uplift and soothe broken hearts.

Music video with lyrics by Richard Murrey

Take the love and memories right or wrong

When relationships come to an end there are usually both good and not-so-good memories attached to them. In a line of this song, the singer asks the person leaving to take the love and memories with them, whether the memories were right or wrong. In my interpretation and experience, it’s easier to let go of the good memories and hold onto the bad ones; it lessens the pain of their leaving. It’s easier to be mad for a while. I find anger easier to deal with than grief–it seems to pass through me quickly. I can scream into a pillow and get over that faster than I can lay around sad, crying, or pondering the “what could have been” topics.

Of course, there are always easier ways of coping and releasing any ill feelings, such as the following prayer I found on Facebook:

Screen capture: “Purification prayer from the beings of light…” –Michelle Price of Healing World on Facebook

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. There’s usually a peaceful and healthy way to resolve most negative issues, but one does have to be open and willing to try something new.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, life-enhancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music enhances neural processes

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness, Mind-Body

May 29th – Peace in 1945 and a family story about a love affair that was radioactive

It’s May 29th, 2024; We have an upbeat original song that’s a true story about a wonderful family during the Atomic bomb age. This lively song was penned by my adorable Richard Murrey and produced by Steven Cooper of Nashville, TN. 

Becoming each other’s spouse

Here’s the one-hundred-fiftieth new music post for 2024, as I consistently present an original song sure to entertain, and perhaps, educate the masses. This is a lively upbeat story song about Richard’s aunt Millie and her husband, P.J. It’s a true story set in the historical ‘Secret City’ in Tennessee, USA.

My memories of Aunt Millie and the Secret City where she and Uncle P.J. lived and worked

If you don’t know the American history of the ‘Secret City,’ I’d encourage you to look it up. If you don’t think a government can maintain a lie (for years), it’s a prime example that they can! Visiting Oak Ridge, TN, with my husband and his Aunt Millie and Uncle P.J. a few times nearly twenty years ago was an eye-opener! The city had everything! Schools, churches, shopping areas, etc.–all behind a guard gate! For years, people who lived in Knoxville, TN (some 30 miles away) didn’t even know Oak Ridge existed, much less what the people were working on who lived there! 

Aunt Millie was the one I give sole credit to for suggesting I find another way around the asthma I’d been suffering with (since age 6) and finding a cure instead of simply putting a bandage on it by taking 5 Pharma meds. Millie had been getting acupuncture for a weird nerve issue and thought I might give it a try to see if it would reduce the asthma symptoms. Little did she know it then, but her idea literally healed me of the asthma I’d experienced for decades! After I healed, that’s when I began documenting all I’d done, which eventually became the book Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally!

Meme: “When the power of love overcomes the love of power, the world will know peace.” –Jimi Hendrix

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Meditate for a peaceful resolution to ALL chaotic situations.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, life-affirming, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music excites and stimulates the growth of brain neurons

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 28th – Promises

It’s May 28th, 2024; We have a mid tempo original song with some cool guitar riffs about promises made and the promises one will keep. This song is polished up with a sweet production mix from Brice Henderson of Nashville, TN. 

From the Sierra Wind album

Here’s the one-hundred-forty-ninth new music post for 2024, as I consistently press a melodious new original song for all to enjoy. Promises is one of the tunes from Richard’s Sierra Wind album:

Memories of promises

I try not to make promises, especially if there’s any doubt at all I can keep them. My mom never liked it when my dad would promise to take me somewhere and then forget. So, she taught me to avoid making promises to my children. Mom would say, “We’ll try,” whenever I’d ask to go somewhere or do something. And most often she would follow through.

Meme: “She’d rather struggle than ask for help, because she’s tired of empty promises and getting it thrown in her face. She deserves effort & loyalty without asking.” –Relationship Rules (shared on Facebook by James Young).

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. It’s best to let go of perceived attachments or promises made and take life as it comes to live in joy rather than hurt or regret.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, regret-less, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music improves neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 27th – She Rocked my Country (on this Memorial Day in remembrance)

It’s May 27th, 2024; On this Memorial Day we remember our Veterans, Civilian Contractors, and current soldiers keeping the peace. Here’s an original vibrant rock song about a gal that rocks his country–and tribute to some great music artists. Adam Cunningham on vocals jam this mix into the skies! This is one of the first songs Adam sang for us and has always been one of my favorites. An upbeat, fantastic production mix from Beaird Music Group studio of Nashville, TN. 

In tribute and memorial

Here’s the one-hundred-forty-eighth new music post for 2024, as I consistently pump out a hot new original song for you and yours to party with! Honor and remember all who sacrifice (and have sacrificed) for America, on this Memorial Day.

She Rocked my Country — original song, music & lyrics (and artwork) by Richard Murrey

Memorial Day memories

Men and women have served America in the Armed Forces in various ways, different branches, and in combat and peace time, as well as civilian contractors. My husband and several of our family and friends have served, and I honor and pay them tribute today. Let’s all remember those who have acted bravely, sacrificed and bled for our country on this and every Memorial Day.

Meme: “All gave some… Some gave all. Remember them this Memorial Day.” –Unknown
My meme: “Learn Respect Remember Honor – Memorial Day is remembrance. It is not a happy Holiday.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. For Peace on this and every Memorial Day.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, peaceful, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique new music builds neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Art & Music, Connections, Mind-Body

May 26th – Big Mama

It’s May 26th, 2024; Here’s an original snappy rock song about not letting your love go. Bubba Hudson’s vocals lend an air of mystery (to the spoken parts) and stay right on key with gusto in this hot production mix by Steven Cooper of Nashville, TN. 

Happy days

Here’s the one-hundred-forty-seventh new music post for 2024, as I consistently share our sounds by presenting a hot new original song for you and yours to party with! Happy Memorial Day weekend to everyone in the USA, while we remember with solemn thanks to all our soldiers and Veterans!

And Happy Birthday to my son! He gave himself the best birthday present–he got married!

Various views on Memorial Day

Men and women have served America in the Armed Forces in various ways, different branches, and in combat and peace time, as well as civilian contractors. Let’s all remember their sacrifice and honor them this Memorial Day weekend.

Meme: “All gave some… Some gave all. Remember them this Memorial Day.” –Unknown
My meme: “Learn Respect Remember Honor – Memorial Day is remembrance. It is not a happy Holiday.” –Sheila Murrey

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Most people only focus on a piece of the puzzle, but if we try, we can work to see the bigger picture.

Enjoy (IN Joy) everything and love! Be Everything All the Time. May we all soar in ’24!

Yours in expanding, changing focus, spiraling consciousness,

Sheila “Spiral Sister” Murrey

Unique music to upgrade neural pathways

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

Excerpt from The Conversation(dot)com – link follows from the article, “How does the brain think.”

For more information on the research into creating new neural pathways in the brain and enhancing one’s cognition: https://theconversation.com/how-does-the-brain-think-224228?utm_source=join1440&utm_medium=email&utm_placement=newsletter

About us

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

My meme: For it is when we connect, we know we are all one. –Sheila “Spiral Sister” Murrey

Spiritually speaking

As a Minister and Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.

I speak and offer advice by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or reach out to me via my social channels.

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active: