the whole value of the Nazarene’s life

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the whole value of the Nazarene’s life

Clearing Karma for a Sanctuary Within

CAUAC, a path to the Light Greetings Beloved Kin, There are few Bible stories of a Savior’s anger. Two express his passion for a Sanctuary. The Bible…

Clearing Karma for a Sanctuary Within

Have you seen my new t-shirt, mug, sticker, and more design yet?

While sitting in meditation one morning I realized I don’t do all of this writing, designing, singing, speaking, creating courses (like Integrating the Spirals) for just anyone! I do it for those of you (wink to my soulie sisters), who align with me on:

  • Improving sleep/health/reducing anxious thoughts/releasing judgment (but not woke)
  • Independent and critical thinker
  • Woo Woo: Mystical, Shamanism, Dowsing, Direct Revelation, Omniscience, Grand Beyond, Afterlife, Meaningful dreams
  • Herbalism, Growing plants, trees, nutrition, essential oils 
  • Energy Medicine: Prayer, Meditation, Breathwork, Acupuncture, Acupressure, Reflexive, Eden Energy Medicine, Reiki
  • Sound healing: Music, singing, toning, chanting  
  • Movement: Yoga, Qigong, dancing 
Kiss My Fractals! New design you can get on shirts, mugs, stickers, totes, and more: https://www.teepublic.com/t-shirt/47437637-kiss-my-fractals

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

Right now, Integrating the Spirals™ is available on YouTube for FREE! If you’re interested here’s the link to Session 1 (and the other 3 sessions follow it on my YouTube channel so you can work the whole course): https://youtu.be/-TKH_KgiGfA

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

Integrating the Spirals: Revisiting Session 2 when I feel angst

While sitting with the thought of “still no justice for Josh” on the one year anniversary of his murder, I revisit the, Integrating the Spirals™session 2 kaleidoscope lesson:

It is my humble honor to expand our consciousness together and GROW our souls.

Alternatively, if I am simply aggravated about something it’s usually because I am busy and caught up in overwhelm. That’s when I turn to this quick process as I know I always have a CHOICE:

Catch yourself in overwhelm? Freeze. Breathe deeply. Assess the situation and check your options. You always (in myriad ALL ways) have a CHOICE.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

inflexible natural laws

Silver Birch was a spirit guide who spoke through Maurice Barbanell

inflexible natural laws

Experiencing marked health improvements after Circadian Rhythm course and month of using AwakendMind headset

Along with resetting my Circadian Rhythm, I have been using the AwakendMind headset powered by BrainTap for a month and experiencing fantastic benefits!

My review of AwakendMind BrainTap

Here’s a short chat I had with Dr. Bruce Lipton and his nephew, Alex about it a few weeks ago too!

Sheila asking Dr. Bruce Lipton about blue and red light frequency healing

Integrating new habits; releasing negative thoughts

The FREE 4-week course I put together in 2020 and updated a month ago, Integrating the Spirals™ is offered to help us DE-Program from the incessant conditioning put upon us by corporations and other so-called authorities. The course uses many practices and methodologies, such as:

Integrating the Spirals: influences and lessons

Here’s Session 1: https://youtu.be/-TKH_KgiGfA

And Session 2: https://youtu.be/fbEWS-x7XmA

Session 3: https://youtu.be/Z5ojGceTwjU

Session 4: https://youtu.be/aQeilu0zris

Let me know what you discover after you have completed the sessions.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly neveralone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more on Integrating the Spirals, notes from the free course I’m taking right now on the Circadian Rhythm, resetting hormones, or any of the other health and Awakening information I promote, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

don’t just say it….live your prayer

In this sacred moment, I humbly pray, To be present now, in each breath, stay. Free from the grip of a wandering train, Open to all that arises, my …

don’t just say it….live your prayer

the guardian angel

Silver Birch was a spirit guide who spoke through Maurice Barbanell

the guardian angel

The Healing by Living Water

Greetings Beloved Kin, MULUC is an Offering of Living Water to Bless, Purify, Redeem, and Heal every affliction to Initiate a New Life. All Water is …

The Healing by Living Water

…a bit of Irish Wisdom

* In Irish when you talk about emotion, you don’t say“I am sad“,you say“sadness is on me“ “Tá brón orm” And I love that because there’s an …

…a bit of Irish Wisdom

you put away childish things

Silver Birch was a spirit guide who spoke through Maurice Barbanell

you put away childish things

Integrating the Spirals: Session 4!

We’re continuing our deep dive and exploration in the, Integrating the Spirals™ – here is session 4:

It is my humble honor to expand our consciousness together and GROW our souls.

Connecting

In this Integrating the Spirals™ DE-Program Session 4 we wrap everything up and yes, include the somatic work. A sound issue prevented me from incorporating the original music but you can always hear it on Listen4Music.com and choose from more than 400 songs you’ve not heard before.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

Fractals of Omniscience

In and beyond this magnificent Universe, Omniscience knows ALL. Omniscience is always with you because you are a fractal part of Omniscience. You are truly never alone in this ever-expanding Universe. We are each fractals of Omniscience akin to glints of sunlight on the surface of a large body of water or the rays of sunshine shining upon us.

Fractal of Omniscience. “Spiral Sister”🌀Observer & Perceiver of Energy & Wisdom from Nature. Empath|Author|Connector|Speaker|Singer.❤️🦋🌀🎼〰️🙏🔥☯️

A bit about me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on ALL of my books, visit my Amazon Author page.

An Amazon bestselling author of two co-authored books: Transform Your Life Book 2 Inspirational Stories and Expert AdviceEnergy of Receiving, and author of the captivating Blue Eyes: Ethereal Messages of Connection as well as the incredibly helpful 2nd edition of Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

Be the best version of who you want to be–who your soul beckons you to be. It’s important because who you are in this world affects us ALL. We Are All Connected.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connecting…

I’m on Rumble now! https://rumble.com/v28jhyo-about-control.html

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour