Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Self Reflection

Integrating the Spirals: The Rabbit hole of Longing

In continuing my chats with fellow blogger, artist, and friend, Linda of Creative Artworks Blog, I discovered another rabbit hole of inquiry and self reflection this morning. And it is the rabbit hole of ‘Longing.’

When I leave someone or something, (or they leave me), I continue to feel a sense of sadness. Ugh! Yet, I know that is somehow tied to selfishness on my part.

Hmmm.

I think of the song, Everytime you go away.

Selfishness is tied to ownership.

Meditating on this, I find that when I say, ‘my’ anything, I am attaching some level of ownership to the person, place, or thing. Some degree of ownership comes from loving. Interesting!

Perhaps this is one reason the Buddhists teach us to detach. The less attached we are, the less suffering.
when we can focus on the new homes or adventures our far away loved ones can have without us, instead of thinking about how much we miss them, it frees our thinking minds!

And perhaps in this “We Are All Connected” metaphysical world, it frees them too! The frequencies are all intermingling.

What is bound on earth is bound in heaven?

My YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes.

These daily videos hold me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it!

I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Multifaceted, Self Reflection

‘Thrive in 25’ – Next! Learning all the time

Today’s Friday here in the United States of America. So, if I say, “I am excited about what we’re doing next Saturday,” do you think I am referring to tomorrow or a week from tomorrow?

My daughter posed this question to me earlier this week (Tuesday), about my use of the word, next, when I had said, “I’m excited about our eye exam next Saturday.” I was shocked when she didn’t know I was referring to the upcoming Saturday, which is tomorrow!

After all my years as a writer, I didn’t know there could be different ways to interpret the word, next! Ha! Go figure. Learning all the time!

When I looked up the definition of next, here’s what I found:

https://www.merriam-webster.com/dictionary/next

I was schooled in West Virginia and to me, I was using next to mean the, “nearest or immediately succeeding” Saturday.

But my daughter was schooled in Florida, and has lived in New England for more than the last ten years. And she interpreted my use of, next, (as further analysis uncovered) to mean the Saturday of the following week:

There are various ways to define the word next, depending upon context, the region you’re in (or were schooled in), and the day of the week!

So, as always (and perhaps with all things), there can be multifaceted meanings and different ways of expressing thoughts and ideas. Ha!

Spiral thought: When I argue (even a little bit) with someone over anything, it highlights that I still have an ego.

Everything happens for a reason in the multiverse with myriad sides to every story

Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!

Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating! 

My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/@richardmurrey

And are you following my YouTube channel?

https://www.youtube.com/@SpiralSister

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.

Sheila’s books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

The social channels where I am most active:

Sheila “Spiral Sister” Murrey Expanding Consciousness, Holism

Review: Kefir and Koso: healthy fermented beverages

I haven’t written about my diet in quite a while, so I thought I’d post something to denote when I began drinking Koso and kefir.

I began having some digestive issues, and quickly discovered the heartburn I had been experiencing was linked to the red wine I’d been drinking (even a small glass) every night.

Thus, in an effort to drink something unusual, non-alcoholic, and healthy for my gut, I found an organic, full fat kefir drink made by a family run business. I love this stuff! I started drinking it a few months ago and no more heartburn! Mind you, I had never experienced heartburn (or acid reflux) my whole life! My guess is because I am AB blood type and produce a very low amount of stomach acid. At any rate, cutting out the wine definitely resolved the issue. The kefir just helps rebuild healthy gut flora.

Screen capture from Walmart.com for Lifeway Organic Whole Milk Peach Kefir

Then came, Koso.

Richard and I just happened upon some Japanese foodie type videos and one introduced us to Koso. Wow! We both love it! This stuff, mixed with sparkling mineral water is such a great substitute for wine and other alcoholic drinks for me! We’re now on the subscription plan for two bottles a month, but I may up it to three or four if I can stay off the alcohol. It’s THAT good! Yum!

Screen capture from Google.com

If you’d like to try KOSO, please shop through my link to get a reward: http://rwrd.io/8bbpwy6?s

I follow the Is-ness or ‘Snails Path’

Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.

Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/

Yours in expanding, revolving, spiraling consciousness,

Sheila “Spiral Sister” Murrey

p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

To our better health, ease, joy, and sustainment in JOY!

Audio provided by Otter.

Integrating the Spirals to ease unwanted emotions

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric update, the fun we’re having in Ocala, Florida and more, follow me on Instagram: https://www.instagram.com/takeonyour

Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

Integrating the Spirals: Scammers

Have you ever thought you were chatting with Keanu Reeves or Kevin Costner? It’s happened to me!

This is not Keanu: Inside the Billion-Dollar Celebrity Impersonation Bitcoin Scam: https://www.hollywoodreporter.com/business/digital/hollywood-celebrity-impersonation-scam-1236309121/?utm_source=join1440&utm_medium=email&user_id=66c4c6965d78644b3ab742a0

I wrote about some of these scams before, but this article by Rebecca Keegan for The Hollywood Reporter was full of more details than I ever thought of when it comes to these scammers (and why they want to move your chat to Telegram)!

I almost hate to comment on YouTube or Facebook posts of people I don’t know, because invariably some scammer tries to lure me to another platform or chat. Ugh! It’s so annoying!

Gullible

I’m gullible at times or in a mood to see how far they’ll go, so I play along—for a little while. But I tell you, 100% of the time, it’s a scammer.

Don’t waste your time on them, please. And certainly NEVER send bitcoin, money, gift cards, etc. to anyone you don’t know!

Link to my YouTube channel

JIGGLE BUTT has been continuing to work out and get some views and Likes. These keeps me accountable to get my daily exercise in AND promote my husband’s original songs too! Thus, I love it! I really hope to encourage others over 60 to create their own Jiggle Butt videos too!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active:

Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Metaphysics, Shared Posts, Spirit

My Testimony

http://www.5minutesofhope.com https://feeds.buzzsprout.com/2460674.rss This book catalogues my lifelong journey. My doubts, my drug usage, my …

My Testimony
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Holism, Shared Posts

Why We Fear Death: A Philosophical Exploration

Why We Fear Death: A Philosophical Exploration Death is one of the few certainties in life, yet it remains one of the most feared. Whether through …

Why We Fear Death: A Philosophical Exploration
Sheila “Spiral Sister” Murrey Expanding Consciousness, Moral Ambiguities, Shared Posts

ERASURE BY DESIGN: The Synthetic Drug Trade Killing Generations

THE POISON TRADE Inside the Synthetic War on the People They don’t just overdose. They just vanish.But into alleys, motels, shelters, trap houses, …

ERASURE BY DESIGN: The Synthetic Drug Trade Killing Generations
Sheila “Spiral Sister” Murrey Balancing perspectives, Expanding Consciousness, Shared Posts, Spirit

Progress can only be upward

Silver Birch was a spirit guide who spoke through Maurice Barbanell

Progress can only be upward
Sheila “Spiral Sister” Murrey Art & Music, Balancing perspectives, Expanding Consciousness, Shared Posts

2025 Revere Beach International Sand Sculpture Festival (Revere, MA)

Date Of Event: July 27-29 Location: Revere Beach, Revere Beach Blvd, Revere, MA (20 minutes northeast of Boston, MA) Cost: Free Parking: parking is …

2025 Revere Beach International Sand Sculpture Festival (Revere, MA)
Sheila “Spiral Sister” Murrey Balancing perspectives, Connections, Expanding Consciousness, Shared Posts

A Resurrection: A Time for Abundance (10 Star/LAMAT)

Every 20 Days: A Time for Abundance Greetings Beloved Kin, There is Power in the things we claim as Sacred. I had to pass through security at the …

A Resurrection: A Time for Abundance (10 Star/LAMAT)
Sheila “Spiral Sister” Murrey Connections, Expanding Consciousness, Shared Posts

SUNDAY MUSING: Built from Purpose

There are some weeks that feel heavier than others. And this past week was no different. Not because it broke us — but because it built us. Brick by …

SUNDAY MUSING: Built from Purpose
Sheila “Spiral Sister” Murrey Art & Music, Connections, Expanding Consciousness

Integrating the Spirals: Travelin’ old sucks

It’s taken a good 14 days for me to recuperate from a sucky summer cold. And I’ll tell ya, I am not jumping back to the good near as fast as I used to!

I wrote some of this before, but let me break it down more fully here:

I spent over $1,000 (mostly on the hotel for four nights and gas for my daughter’s car) and rode shotgun in my daughter’s car (with my daughter driving), her 8-year old twins in the second seat, and her 13-year old daughter in the third row seat.

Ah, yes, travelin’ with the children. So much fun! Add to this that the trip was some 14-plus hours (each way) from New Hampshire to my home state–and all to attend my 45th high school reunion. However, joy of joys (note my extreme sarcasm) a mere three HOURS before I was to go to the reunion dinner, I got all feverish and started experiencing the chills, big time! No way could I attend! And that was super annoying. All I could do was lay in bed, shivering, and wrapping myself in towels, and anything else I could easily grab.

Alone in the hotel room

My daughter had taken the girls to her dad’s house about a half hour from the hotel and my best friend and her husband were going to pick me up and take me to the reunion dinner that I’d already pre-paid for. Sad to say, I had to call them and give them the bad news that I’d suddenly taken ill. Mind you, the sciatica I’d experienced months ago that the chiropractor had fixed, returned the night before! Ugh! It was enough to deal with the sciatica again, plus the sore hip that had been bothering me for a couple of months, so I couldn’t imagine anything else going wrong. But it sure did! I was quite the mess!

To relieve the sciatica and hip issues, I’d thought it would be a good idea to take a hot bath. We don’t have a bath tub at home so I’d brought an herbal packet with me in case there was a tub in the hotel bathroom (and there was).

So, about 3pm on the day of the reunion dinner, and yes, while all the girls were away, I’d gotten into the tub. By now, you might guess what was to happen. I used the handrail to get into the tub, but slipped on the way to sit down and yes, I guess it re-aligned my back because the sciatica went away (and hasn’t returned). And I wouldn’t think a hot bath would bring on a fever, but something did!

I get the whole “correlation isn’t causation” thought-process and while I laid shivering in bed that came to my mind, as well as when I had gotten chilled a couple days before (while taking the girls swimming in the hotel indoor pool). Between the chill and then the hot bath a couple days later though? I don’t know. My guess now is that everything converged to reduce my immunity and then, whatever my daughter had when we left, took hold of me. I tend to pick up stuff just within a few days of exposure. And sitting next to her in the car for all of those hours makes the most sense to cause me to get ill.

I did a full writeup about our trip several days ago: https://sheilamurrey.net/2025/07/22/integrating-the-spirals-family-first-road-trip-vacation-45th-high-school-reunion/

All of this simply to reiterate that travelin’ old SUCKS!

I really do not want to take a long road trip like that again.

Link to my YouTube channel

Yes, JIGGLE BUTT is back!

Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister

Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)

Sheila “Spiral Sister” Murrey

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us

Here are the social channels where I am most active: