Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which…
Nightly Spiritual Quote #735 Alan Watts
Top Stories -2023: Children’s Health Defense/Defender Year in Review.

By Jerry Alatalo | December 20, 2023 ontributing Editor for The Defender (Children’s Health Defense), Michael Nevradakis Ph.D., shared numerous …
Top Stories -2023: Children’s Health Defense/Defender Year in Review.
Peek Inside: “Surviving Sue” – Heartfelt Feedback

I think one of the reasons I wrote about my mom, Sue, was to receive support and recognition for the effort and triumph of literally surviving Sue. …
Peek Inside: “Surviving Sue” – Heartfelt Feedback
A lovely Christmas Present for all.

Last year in December my dear friend and mentor Colleen Chesebro released a new book called Fairies, Myths, & Magic II-A Winter Celebration. It is a …
A lovely Christmas Present for all.
If Jesus Was Born Today, Would He Be Under Rubble?

As U.S. leaders celebrate Christmas with their families, Palestinians will be mourning the loss of their loved ones.
If Jesus Was Born Today, Would He Be Under Rubble?
3 Wisdom / CIB – A Vision Quest: Day 3 of 13

VISION QUEST: An Invisible Journey of Spirit THE TRECENA OF JAGUAR/IX: A JOURNEY TO THE LIGHT MAYAN CALENDAR DAYKEEPER’S JOURNAL 3 Wisdom/CIB (keeb),…
3 Wisdom / CIB – A Vision Quest: Day 3 of 13
Video: Ven Island, Sweden

Mankind has lived on this island in the Oresund Channel between Sweden and Denmark for about 12,000 years. Its earliest inhabitants apparently were …
Video: Ven Island, Sweden
Trail of Tears Memorial in Tulsa honors the Southeast’s ancient, mysterious history

Ancient symbols . . . one that first appeared at least 5,000 years ago . . . integrate geometric forms within the structure. It is constructed of …
Trail of Tears Memorial in Tulsa honors the Southeast’s ancient, mysterious history
Think in Spirals……not Circles.

Think in Spirals……..Not Circles. (Not a poem. Just a bunch of words). Circles……….. Sometimes? We can suffer more within our imagination Than within …
Think in Spirals……not Circles.
1 Jaguar/IX – A Vision Quest, Day 1 of 13

An Invisible Journey of Spirit THE TRECENA OF JAGUAR/IX: A JOURNEY TO THE LIGHT MAYAN CALENDAR DAYKEEPER’S JOURNAL 1 Jaguar/IX (eesh), Cherokee, …
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The new song – A man
This is the new song we’ve been working on for the last month. Usually working up a melody for the lyrics comes easily to me or to my songwriting extraordinaire husband, Richard. But for some reason, this time, I struggled. I worked my Integrating the Spirals process on it too, tightening up and loosening it until I finally gave up. After a prayer uttered for spiritual “support,” when I sat down to sing and record the song, the attached is what came out after a mere few takes. I don’t know why I didn’t pray about it before, especially given the nature of the song! Ha! (Yes, I know, go figure!)
Take a listen and see what you think. I liked the last chorus best so we asked the Nashville studio to follow that one for the others—they did that without us specifically asking, but we asked anyway.
Song rough demo
This is the version of A man we sent to Nashville:
What known artist can you hear singing this? I’ll reach out to them on X.
Here’s the pro demo! Update Oct. 24, 2024: Richard created a new video for this song:
Yours in expanding, musical, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Audio provided by Otter. Edited with Grammarly.
I’m a process person
Integrating the Spirals can do more for you than ease suffering. (It helps in many ways–when you use it; find it at Integrating the Spirals course.)

As an empath I offer this course to ease suffering and raise the vibration to extend hope and expand our collective consciousness. Using breath work and meditation, we appreciate the value of Detachment. We till our inner soil to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive new personal guidance we may not have otherwise received–since we’ve all been programmed.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
For more spiritual and esoteric updates, who we’re connecting with, new songs we’re writing, and more, follow me on Instagram: https://www.instagram.com/takeonyour
impatience and resentment

Silver Birch was a spirit guide who spoke through Maurice Barbanell
impatience and resentment