Author of "Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally” (2nd edition), as well as, “Blue Eyes: Ethereal Messages of Connection,” and two blogs. Sheila Murrey writes primarily on spiritual and holistic health topics. As well she writes about integrating and balancing her emotions, raising her vibration, and expanding our consciousness to uplift and lighten ourselves. ALL can live a healthy, happy, soul-aligned, and wholly vibrant life!
Sheila lives and breathes Holism (think wholesome and holistic health) and Omnism (giving thanks to Omniscience God in ALL ways). Teaching Breathwork (having naturally healed her body of asthma in 2005 and various other ailments with Pranayama). She’s into Meditation, Personal Awakening & Transformation (Awake not “Woke”). Social Change will come about the more we embrace the mantra, We Are All Connected, and work actively to listen, Connect, and engage empathically with others one-by-one.
Sheila is a vibrant spiritual being living a Soul-connected earthly experience in a human body to connect Heaven to Earth.
Mantras (and quotes attributed to Sheila):
Each of us learn at differing rates of speed.
There’s no Perfection in Art; Life’s an Art.
Align with Spirit in ALL ways.
Go with your "God bumps" flow to FEEL your Soul-alignment ALL the time.
We Are All Connected.
Everything Resolves to Gratitude.
Since Life's an Art, she releases the need to reach Perfection.
Study at your Passion.
Gather knowledge and share it.
Pray.
Meditate.
When upset, breathe from heart-center and be as water; find your level.
Always balancing. Always integrating.
Then, Take It Upon Yourself to walk your talk, practice what you preach, and integrate all you learn into your day-to-day, so you joyfully express Omni-everything!
Life's an ADVENTURE! Now, go have FUN!
Disclaimer: Sheila Murrey is retired from a 35+ career in Information Technology.
NOT a doctor or health practitioner, though she confers with natural and holistic health professionals as a writer and has been an emcee at health festivals and events.
Sheila encourages ALL to FIRST seek natural and holistic health remedies when noticing any irregularity in mind or body. Multiple opinions offer the most hope and support when challenged with any health issue.
Seek out holistic, alternative, licensed, professional health and wellness providers.
Many blessings in ALL ways. To our better health! Amen. Namaste. OM
It’s November 10th, 2024; Preparing for Veteran’s Day tomorrow, we’ve got a smooth modern country song for you that speaks of the multiple stories around us. “Always remember that you are absolutely unique. Just like everyone else.” –Margaret Mead. God bless the soldier!
This is the three-hundred-thirteenth new music post for 2024! This is one of my favorite songs. Maybe it will be one of yours too! Adam Cunningham put his soulful voice on this pro demo, radio-ready song for us–and we’re eternally grateful. There’s a song in here was masterfully produced by the Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
There’s a song in here. Music and lyrics by Richard Murrey. Music video by Richard Murrey.
Every year when Veteran’s Day rolls around, I am always thankful to the soldiers who fought to defend our American life, including our rights and freedoms. I can’t think of anything more important than our Freedom of Speech, and all of the rights provided to us in our U.S. Constitution. I think some people need to go back and read it.
Trump: Free Speech. –Shared by Robert F. Kennedy, Jr. on his YouTube channel.
Multiverse
The Gateway process: the CIA’s Classified Space & Time Travel System. —The Why Files YouTube channel.
Every Monday: Super Patches call
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
Name the most expensive personal item you’ve ever purchased (not your home or car).
Oh, today’s writing prompt rubs the proverbial scab off the wound for me today!
I spent $12k on an annual business coaching program (in 2019) which I may have gotten a few hundred dollars of benefit from. I made this outlandish purchase because I had never met someone of the coach’s caliber (he had ‘connections’ in Hollywood because his dad was a screen writer and had written some of my favorite movies), and because my job had told me I would be laid off in a couple of months. So, I guess I must admit fear and greed drove my decision. Boy, have I regretted it ever since!
I didn’t end up getting laid off, so I had no time to focus soley on the business program as I had planned, but since I signed a contract, I felt obligated to continue (and make the monthly payments I had agreed to make).
I enjoyed the Zoom calls we had and I did meet some exceptional people (a few I am still in contact with), but the coach couldn’t control the group and didn’t add much. I think my husband and I had two or three one-on-one calls with him. I had thought we would get a monthly call with him. He gave everyone a roadmap on how to plan out a business launch. And he gave us call scripts for how to sell others on hiring us as a coach. But I never wanted to be a coach, I wanted to get our original songs in a movie or TV show.
I would have been better off to have hired a song publicist.
Then again, my husband hired a song manager who ended up scamming him out of thousands of dollars and then moved to Mexico.
I suppose I am too gullible to run our own business. Nor am I a salesperson. Lessons learned!
It’s November 9th, 2024; We’ve got a hot new original rock song for you. It’s all about skin! Bubba Hudson offered his great vocals on this pro demo and the smart edgy production is from Steven Cooper of Nashville, TN.
This is the three-hundred-twelfth new music post for 2024! I always believe unless you have ‘skin in the game’ you have no right to complain. But let’s see what you think:
I think you’ve got to put some skin in the game if you want to help people. I’m willing.
I announced my new blog categories in yesterday’s post. Let me give you a high-level brief on what I have planned to add to this blog in 2025. And I must tell you that I will be doing some clean-up of my blog next year, because I’m at 50% capacity here in WordPress and I’m not going to put anymore money into this site to increase that. So, I’ll be removing some images and posts, and streamlining it. I don’t know how many more years I can keep this going, at least, not unless I begin selling more books, or adding the ‘buy me a coffee’ type thing so I can at least make $100 a year from this venture. Just keep this in mind.
Moral ambiguities
From movies, to TV shows, to the books I read, I love moral ambiguities. I think it’s because of all the BS I’ve been through in my life. And how much love and grace I’ve received from those who didn’t judge me at the time. I know each of us can change where we are because I’ve changed. Perhaps by the grace of Omniscience God, or simply because how I was living at any given point in time wasn’t working. Considering life through the lens of moral ambiguities open me to greater perspectives.
Self reflection
As Don Henley suggested in his album, Inside Job, “It’s all an inside job.” We must self reflect if we ever hope to offer ourselves and each other grace. I know I’m here to teach and help others live with more ease and grace. This doesn’t just apply to those who think they’re all full of ‘love and light,’ this applies to ALL. We’re supposed to be unifying, right? We’re the change we’ve been waiting for and I still believe we can COEXIST! So, let’s do this! Love yourself and each other. If you don’t love yourself, start here and work on that: https://sheilamurrey.net/2016/12/31/natural-health-relief-from-anxiety-using-eft-tapping/
Mirrorball perspective
I’m happy to offer a philosophy and practical method of using a mirrorball to observe and obtain new perspectives and open ourselves to new ways to understand and communicate with others who see life differently from ourselves. This helps us have more empathy and offer grace to ALL. I feel I understand people better because I dance on the edge of perception under the mirrorball.
Kaleidoscope teaching
The kaleidoscope method I teach is similar to the mirrorball, but we get into fractals and divine design of things in nature. The broken parts of us are useful within the design of our bodies and lives. Actually, when we expand our perception we come to know the broken pieces create the design! Nobody’s ‘perfect.’ There’s no perfection in art.
Multifaceted
I love exploring and talking about the multifaceted parts of life. Again, the kaleidoscope is probably the best example of everything I could say on the subject of living a multifaceted life. And loving it!
Multiverse
This new category will be one where I’ll explore and uncover The Stranger Things kind of stuff and I’ll share some blogs, YouTube videos and more of the stuff I read and watch that continues to sharpen my brain and expand my consciousness. I’m sure we’ll get into Sci Fi, conversations about aliens, and maybe even X-Files and Men in Black type stuff. I’ll debunk whatever I can, or point to YouTube channels like, The Why Files. But this could be an entire blog. And I want to get into it.
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, caring and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 8th, 2024; We’ve got a hot new original rock song for ALL today. As the song goes, “All along the watchtower there are castles made of sand.” Exquisite vocals on this song by Jason Eustice and radio-ready, rich production by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-eleventh new music post for 2024! I had a dentist appointment today and was wondering what I might write about this song. I shared three posts just prior to this that I thought might explain–but you have to read between the lines and connect the dots. I feel Jimi Hendrix might approve since I have always felt he was a metaphysical kind of guy. Well, Jimi and Prince both.
I am also metaphysical. In fact, I am adding several new categories to this blog site. One might say the category of Metaphysical would be enough, but I want to dive deeper into each of these in 2025.
Now that the USA Presidential Election is over, it is time to set my sights on the work at hand. Finish my 5th book, wrap up these daily music blog posts, and focus my thoughts on favorable impressions, kindness, and compassion towards helping to heal the divide.
I believe the next four years can be unifying, but of course, all those who hold onto bitterness and hate must be willing to look into the mirrored walls of self-reflection and allow the healing to occur. Everything I have learned from my master teachers will be needed now. Both to heal my own heart (from the feelings of being let down by my ‘love & light’ friends), exude humility and love (I am far from spotless so I can only offer grace from that place), and be willing freely give the mirror ball and kaleidoscope teachings to ALL who want to learn. These principles and methods have been used for several years now, tested through the fires. They are healing. If one is open to receive.
New categories
Moral ambiguity
Self reflection
Mirrorball perspective
Kaleidoscope teaching
Multifaceted
Multiverse
Don’t meltdown because President Trump won
I’m very grateful to have a philosophy and practical methods to share with people going through a tough time.
My comment and a reply where I explain a bit about the Integrating the Spirals philosophy and methods I teach. –Sheila MurreyMy meme: Integrating the Spirals. Because it is time to DE-Program, lighten up and open to new perspectives. –Sheila Murrey
Why is so much of our food banned in other countries?
Enough is enough. Robert F. Kennedy, Jr.
Learn more about Super Patches every Monday
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, learning and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com
It’s November 7th, 2024; We’ve got a new original country song for some today. I think she’s thinkin’ is a fun song and it might even put a smile on your face–I know that’s hard for some of you right now. Vocals by Bubba Hudson. Song production by Steven Cooper of Nashville, TN.
This is the three-hundred-tenth new music post for 2024! Richard has always told me I care too much about what other people are thinking, and a phone call with my uncle Jim yesterday, brought that to my mind as well.
My uncle Jim is a minister of a branch of Latter Day Saints (He is in the Remnant church). And he carefully chooses his words, so as not to hurt there people’s feelings. We have always talked openly about politics and religion. So, it surprised me to know he’d said something to one of my first cousins that he later was concerned about. He’d told her, “A vote for the Democratic Presidential candidate was a vote for the death of America; a vote for the Republican Presidential candidate was a vote for the life of America.” And then she told him she and her family are Democrats. What I loved about this discourse was that she listened politely to him and then simply answered. There was no argument or divisive words. Thankfully. He told me he would never want to sever a familial relationship over politics. And that sets the stage for what I am about to say.
Braver Angels
I have a friend who lives in Indiana and serves within his states Braver Angels commUnity. If you’re not aware of this organization, read this email I received from him this morning (to his email list). It will give you some insight:
Becoming a Braver Angel – Post Election
It’s Election Day and depolarizing may be the last thing on your mind! But it is more important than ever to learn to talk with each other in order to govern our communities and country. This is why I am a volunteer with the non-profit organization Braver Angels and why I believe you are on this mailing list.
I have a question: Is polarization an addiction? And what does healing mean in a post-election America? Does that look different for liberals and conservatives?
Pondering on what “healing” means for our country, I thought about the success of 12 step recovery programs. I searched “What are the 12 principles of recovery?” and it said – honesty, hope, surrender, courage, integrity, willingness, humility, love, responsibility, discipline, awareness, and service.
Wow! Commenting on each of these would be an article on it’s own. But what I really want to know is what is YOUR perspective on polarization as an addiction? What do these 12 principles (which represents the 12 steps of recovery) mean to you? Reply to this email or give me a text or call at (812) 361-0067. Or let me know if you want a private online group to chat about it (e.g. NOT social media).
After the elections, regardless of who wins, we will all need to show compassion and a willingness to understand other people’s perspectives in order to solve the problems facing us. On July 28 we began the “100 Days the Braver Angles Way” campaign leading up to today’s election. My role is as Indiana Volunteer Coordinator, but it is you who has to take initiative and let me know how you want to participate.
And getting involved is now what I am asking you to do! As a grassroots social movement it is up to each of us as individuals to act. As a state coordinator I may be in a leadership position, but I do NOT believe in a top-down approach. Instead, I encourage you to empower yourself by utilizing the tools Braver Angels provides to guide us into relationship with each other.
So, below is a call-to-action to get you started in figuring out what your part is for healing our country. Your journey begins with becoming a member, if you are not already. Then log into the members portal and explore what looks good to you; getting trained as an organizer, learning to be a workshop moderator, pursuing an interest like starting a book club, or coming up with your own idea and running with it! And, as always, donating to the cause is always needed and appreciated.
As for me and my house, we’ll listen to our inner Truth. I practice what I preach.
Screen capture: Info on the Super Patch call. Join us every MONDAY at: https://teamZoom.Online/ at the times: 3:30 EST for the UK; 7:00 EST – Spanish; 7:30 EST – English; 8:30 EST – French
My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey
Everything happens for a reason
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25!
Yours in expanding, learning and sharing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
We’re songwriters open to placing any of our 400+ original songs in TV, film, games, etc. We’re also seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com