A Daily Record of Dysfunctionals (DRDT) is a tool that is used in CBT to help clients identify, challenge, and change distressing thought patterns. …
Understanding and Applying CBT Techniques to Deal with Trauma: The DRDT
It’s December 22nd, 2024; We have a happy-happy, joy-joy song for ALL today! Life’s good is a rambunctious romp and tell’s it like it is! Ha! Bubba Hudson does an authentic job on the vocals and Steven Cooper puts his best on this radio-ready song production from his music studio in Nashville, TN.
This is the three-hundred-fifty-seventh new music post for 2024! Winter’s Solstice gave us a gentle covering of snow and now, we’re ready to go (next door) to open presents and fill our bellies with yummy food! (It’s a day when we can all be together so we’re doing Christmas today.)
I promised 80smetalman my bourbon ball recipe, so here it ’tis! Ha! I’m cooking the bacon currently, so I’ll also share that recipe. My son-in-law’s mom loved it when I made it at Thanksgiving, and asked for the recipe. So, I’m making it for her, and all of us, again today. Because life’s good!
Sheila’s raw vegan bourbon balls recipe
Prepare the powdered sugar first and set 1/2 C aside for rolling the completed balls in later.
Mix the dry ingredients and nuts first in food processor (or Vitamix on medium while pushing down with the plunger), then add dates, coconut oil, bourbon, and vanilla. Mix until a ball is formed.
Roll balls in the powdered sugar in equal parts (you can use cocoa too if you like chocolate). Chill in fridge for at least an hour before eating. The longer these sit in the fridge the better they taste!
Holiday bacon (borrowed recipe!)
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 21st, 2024; We have a glorious new original love song from the angels for ALL! Angels all around you is part story song, and anti-war. It’s a love story for the ages! And for ALL of us! Adam Cunningham and Kaci Bolls do an exceptional job on the duet vocals!! This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-fifty-sixth new music post for 2024! And I say, it’s an amazing GOOD FEELING song for Winter’s Solstice. A ‘coming home’ story. Comforting and soothing, “you’ll never be alone.”
I am reading my post from 2020 about my time inside the chamber at Newgrange for Winter Solstice 2019. And again, feeling all the ‘feels’ (the GOOD FEELINGS) I felt there, all the while experiencing the coldest cold I’ve ever felt, up through the bottom of my feet. I was all bundled up and wasn’t cold anywhere else, except for my feet. Oh, the dichotomy! And I’m usually the person who never has cold feet! Ha! Go figure! But I came into THIS LIFE to experience ALL. And so far, especially as an empath, I’ve been living up to that life challenge.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
Written by The Realist Juggernaut Staff Healthcare in America has become a corporate enterprise, and its evolution has worked against the very people…
Breaking the Chains of the Corporate Healthcare System: Profits Over Patients
It’s no secret that corporations have a stranglehold on our world, but what many don’t realize is just how deep this control goes. The influence of …
How Corporations Took Control: The Hidden Puppeteers of Society
It’s December 20th, 2024; We have a hot new original rock ‘n’ roll song for ALL! Baby loves to boogie is a frolicking good time song! It’s number one on my dance break YouTube playlist and favorite Adam Cunningham song! Adam even mimics Elvis at the end of this rockin’ song! Ha! This original song was recorded by Beaird Music Group of Nashville, TN. https://www.beairdmusicgroup.com
This is the three-hundred-fifty-fifth new music post for 2024! I think Richard wrote this song just for me! Hahaha! But don’t worry, I am not keeping it a secret!
Yesterday, I wrote about how I wanted journalists to be investigative, speak truthfully, and be authentic. Well, I had this video to share also, but I felt the Shawn Ryan video trumped this one. Now, I think this video trumps the Shawn Ryan video. Sometimes, I share so much in my daily music blog posts because there’s just so many great things to share! So, here’s my favorite YouTube video about being authentic. As it turns out, according to what this man saw, being authentic is the #1 we are to be and do!
Believe me, last night after I finished reading The Pfizers Papers article I’m about to share, I had to dance to this song and meditate in the sauna. Anything to bring balance back to my mind, body, spirit, and soul. My mind just cannot wrap around how evil (which, I consider to be the opposite of ‘live’), the people are who caused or perpetuated (knowingly or unknowingly) the COVID debacle. At this point, I can only be happy to still be alive. And happy you are too!
I wanted to get this out as quickly as possible to everyone, but I had to finish reading it through first. I’m diligent like that. This is EXCELLENT! And I highly recommend reading through this excerpt of the Pfizer Papers so you’ll understand the importance of why we need Robert F. Kennedy, Jr. as Health and Human Services (HHS) Secretary. And following the next several screen captures, stay tuned for my comments (that I shared on the Courageous Discourse Substack site).
One link opens the email presenting the article and the other opens the article directly. Even if you don’t have a Substack account both links will work:
What an astonishingly important (and sad) report! I am sharing this on my blog, SheilaMurrey.net with a few screen captures to entice readers to click and read this in its entirety. We didn’t take the shots because we follow Dr. Sheri Tenpenny, Judy Mikovitz, watched The HighWire with Del Bigtree and saw The Frontline Doctors on live TV talking about the early treatments they were doing that worked! I could NOT believe Washington D.C. didn’t organize a brain trust or Think Tank on this issue immediately when it began! It almost seemed like it blindsided everyone, including President Trump–though thankfully, he spoke up about early treatments like hydroxychloroquine!
I think I had COVID in December 2019 after a trip to Ireland. I knew something wasn’t right when I went to a walk-in clinic and the doctor asked if I had any shortness of breath. I’d never been asked that before, nor had my blood oxygen level checked when I’d had the flu in the past. (And I had a terrible flu in 2005 that I thought would kill me.) I had healed asthma from my body using natural and alternative health means in 2004–asthma I’d had from age 6 to my mid-forties and had taken up to 5 pharmaceutical medications to ease for decades. Detoxing from those meds, I think, was what had made me susceptible to the flu in 2005, but no one really knows. I wrote a book about my entire experience. Amazon has pushed it to the bottom of its category I guess, because I have not sold one copy.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 19th, 2024; We have a clever original song for you today. Fut the shuck up, goes out to all of the mainstream media (MSM) and others who just can’t seem to be investigative, real, or authentic. We need more honesty! This fun and upbeat song features Bubba Hudson’s smooth vocals and Steven Cooper’s skillful keyboards. Graciously recorded at Steven’s music studio in Nashville, TN.
This is the three-hundred-fifty-fourth new music post for 2024! Written a few years ago, Richard created the music video specific for 2020, when so much information was being withheld and the very experts who were trying to get the truth out were being silenced! Where was the brain trust? Why didn’t the government put together a Think Tank of experts? UGH! Hopefully, we’re beyond all of that now, and can focus on moving forward! All that ‘ease and grace,’ and ‘love and light,’ stuff didn’t get us too far in 2020-2024, but we have hope, NOW! I just hope those folks will chill (stop the anger and revenge) and JUST BE and COEXIST with those of us who really are working to Make America Healthy Again (MAHA)!
I appreciate the comments I read from a few of you on what success looks like for you. You inspired me to ask this question to the broader audience.
We would love to see some tangible evidence of success for all the work Richard has put into his songwriting. All I can do, I guess, is keep harping about him and his music. I’m open to receive, have been for many years, since writing my first co-authored book where that was the title of my chapter. (I don’t believe I made a penny from that book either.) Ha! We’ve certainly paid our dues. Now, we wait for the Universe to show us!
Richard and I spent a couple of hours watching Ryan and his wife discuss his spiritual reawakening. And to think a vacation in Sedona, Arizona was a part of it! Tada! I love that! I know the vortex he’s speaking of in this video too (Boynton Canyon). I’ve been there, and it’s where I used dowsing rods to SEE the vortex of the twisted ‘Energy tree’! (Refer to my article: https://sheilamurrey.net/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/)
Stargate | SRS #95: The Shawn Ryan Show:
How do I get people to see/buy/read my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally? What hash tags am I missing??? I mean, all of the people who are into biohacking should be interested, shouldn’t they? They’re all about taking it upon themselves to hack their biology! And all of these integrative medicine doctors should love to have my book on the tables in their office waiting rooms, shouldn’t they? Maybe I should just fut the shuck up.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
In a world increasingly dominated by corporations, the balance of power between the people, the government, and the private sector has shifted …
Breaking the Chains of Corporate Tyranny: Reclaiming Power for the People
Silver Birch was a spirit guide who spoke through Maurice Barbanell
the soul can be awakened
Sheila from The Spirals offers us a different sort of Christmas tune … and with close personal ties to her, too
December 18 – Turntable Talk 33 : One Christmas Eve…
It’s December 18th, 2024; We have another original tribute song for you today. Hey Mr. Eastwood, takes us on a glorious ride through many of Clint Eastwood’s movie titles–many are our favorite films. This vibrant and bouncy original song was sung by the authentic Bubba Hudson and masterfully recorded at Steven Cooper’s music studio in Nashville, TN.
This is the three-hundred-fifty-third new music post for 2024! Richard wanted to memorialize Clint Eastwood because we are such fans of his motion pictures. Every film project Clint has been involved with has told stories of the human condition, and most of strength, ingenuity, and triumph! His entire film catalog is one to be celebrated! We therefore, offer this song as a way to honor and applaud ALL of his amazing body of work.
We’d love for Clint Eastwood to hear this song, if anyone has any ties to him. And thank you so much for sharing this blog post or simply, the link to the YouTube video. That’s the only way independent original songs go viral!
I appreciate the comments and emails I received after yesterday’s post. Thank you. Sincerely.
We’re only human and sometimes get down about the long and winding road we’ve been on as songwriters. Throughout the course of my 35+ career in Information Technology, I was told many times that I had to “pay my dues.” I did. And I got paid fairly well for several years because I took risks and changed jobs, while several of the friends I began working at a private University continued to play it safe and stay at the University. So, my ‘success’ came by taking risks. And I feel good about that. No risk, no reward I guess.
I just feel at this point in our lives, it would be lovely if we would see some tangible evidence of success for all the work my darling husband has put into his songwriting. The only way I have ever been able to pull myself out of any self pity hole is to pursue other ventures. Call it changing focus or distraction. It doesn’t matter. But it works for me, every single time. And that’s where consciousness expanding topics come back into play for me. Front and center.
Richard and I spent 6 hours watching this video last night and highly recommend it for anyone interested in expanding their consciousness. Many of the statements made by Joe McMoneagle aligned with things that have happened to me. Thus, I gleaned additional information and self-validation–including ‘hearing voices’ and the physical sensation I call, ‘GodBumps’. In other words, experiential occurrences of this nature are often difficult to prove, as there’s no tangible evidence of certain phenomena, though we know consciousness is yet to be ‘nailed down’ to any one area (in or out) of the brain, scientifically. He gets into UFO Disclosure. He speaks about multiple dimensions (that relate to what I’ve studied on the multiverse). And he talks about the metaphysical training at the Monroe Institute. Whether you believe in ‘psychics’ or not, this is an amazing interview if you’re interested in “conspiracies.”
It is a fact, that the U.S. Government has funded the work (federal contracts) that Joe McMoneagle speaks of. Check it out:
Not to give anything away, but I felt so sorry for Joe by about hour 4 of this discussion/interview because he looked so uncomfortable! By the end, he looked sooo incredibly tired! If there was anything negative about the interview, that would be it for me. Had I been meeting with Joe, I wouldn’t have kept him sitting in that chair for that long. But that’s just me. The empath.
I’ll just post the following images and let the chips fall where they may.
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
It’s December 17th, 2024; One of our original songs, L.E.O. ain’t high enough, almost made it into a commercial on the Discovery channel AND as a wake up call for the astronauts on the Space Shuttle! Yes, this song even had a music video created by NASA! This original song was sung by the incredible Bubba Hudson and recorded at Steven Cooper’s music studio in Nashville, TN.
This is the three-hundred-fifty-second new music post for 2024! Richard wrote this song while we were working at Kennedy Space Center, Cape Canaveral, Florida. He submitted the song to the Public Relations (PR) Department and the Press Director loved it! Even after the PR Department spent time and money creating the music video, and we got to go in there, meet the team of creators, and shake their hands–some higher up nixed the project. We had all thought the NASA music video would be played on big screens at the Kennedy Space Center’s Visitors Center and even as a wake up call on board the Space Shuttle for the astronauts.
A few weeks later, the Discovery channel called us and sent us a release to sign so they could use part of the song in one of their commercials, but that too, for whatever reason, got axed.
Thankfully, the PR Director shared the video with us, so we could put it on YouTube.
Richard and I are fairly positive people. But we’re getting tired of people saying they’ll do something and then totally forgetting about us like we’re a block of old cheese that nobody likes anymore.
I don’t have words anymore for how disillusioned we’ve become about getting our music noticed/heard. Thank you ALL for checking out my daily music blog posts and playing these videos. It really has helped brighten our mood and encourage Richard. We’ve learned we just need to be happy where we are and for who wants to be part of our journey.
Watch this! THIS is what we’re working on here (in this blog and in our lives). Widening our Aperture. Expanding our consciousness:
Of course, we think we’re pretty smart already, but you know. Ha!
We’re continuing to receive more information on all the lies we were told during COVID. Along with the release of the Pfizer Papers, which I’ll bring to you in an upcoming blog post, here’s one of the top stories that’s been exposed about the ‘vaccines’:
Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24! And let’s (are you ready for this?) THRIVE in ’25! or just be… Alive in ’25.
Yours in expanding, coexisting (because there’s more than one-side to every story), spiraling consciousness,
Sheila “Spiral Sister” Murrey
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL!
My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and original songs can be experienced at: Listen4Music.com
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
The social channels where I am most active:
Integrating the Spirals 