I haven’t written about my diet in quite a while, so I thought I’d post something to denote when I began drinking Koso and kefir.
I began having some digestive issues, and quickly discovered the heartburn I had been experiencing was linked to the red wine I’d been drinking (even a small glass) every night.
Thus, in an effort to drink something unusual, non-alcoholic, and healthy for my gut, I found an organic, full fat kefir drink made by a family run business. I love this stuff! I started drinking it a few months ago and no more heartburn! Mind you, I had never experienced heartburn (or acid reflux) my whole life! My guess is because I am AB blood type and produce a very low amount of stomach acid. At any rate, cutting out the wine definitely resolved the issue. The kefir just helps rebuild healthy gut flora.
Then came, Koso.
Richard and I just happened upon some Japanese foodie type videos and one introduced us to Koso. Wow! We both love it! This stuff, mixed with sparkling mineral water is such a great substitute for wine and other alcoholic drinks for me! We’re now on the subscription plan for two bottles a month, but I may up it to three or four if I can stay off the alcohol. It’s THAT good! Yum!
If you’d like to try KOSO, please shop through my link to get a reward: http://rwrd.io/8bbpwy6?s
I follow the Is-ness or ‘Snails Path’
Energy is the power behind ALL. Source creates. ALL rises, falls, undulates, pulsates, spins, whirls, collapses, expands, shrinks. The Dao (Daoism) emanates from the dot. Holism envelopes. ALL simply IS. Omniscience (Omnism) governs ALL.
Be like water. Find your own level. Balancing all the time. To read more on the Is-ness: https://sheilamurrey.net/2023/09/29/is-ness/
Yours in expanding, revolving, spiraling consciousness,
Sheila “Spiral Sister” Murrey
p.s. My 4th book is on Amazon and the link where you can check it out if you like: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
To our better health, ease, joy, and sustainment in JOY!
Audio provided by Otter.
Integrating the Spirals to ease unwanted emotions
My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)
Be the best version of who you want to be–Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.
Omniscience knows ALL. Omniscience is always with you. You are never alone.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister
I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses.
I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.
Connecting…
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