And now this. Things are definitely heating up!


There’s a link to a short video within the article too that explains a bit more.
Integrating the Spirals
I am here to encourage the over 60 set to be open to lifelong learning, more aware of their thoughts and emotions, consistently move their bodies, become strong, and resilient. And question EVERYTHING.
Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
This is such a beautiful and empowering message! 🌟 I really admire the way you are encouraging those over 60 to embrace lifelong learning, stay strong in body and mind, and most importantly—question everything. Your words radiate wisdom, positivity, and a deep sense of purpose, reminding us that growth and joy have no age limit. I also love how you and your husband are sharing your unique creative gifts with the world—art, music, consciousness, and health—what a wonderful combination to inspire others. 🙏✨ Spiraling forward with gratitude and joy right alongside you! 🌿💫
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I’m now reading about the Buddhist monks who can control so many different aspects of their body!
Thank you for spiraling with me, Mr. Verma!
Onwards and upwards!
I sooo appreciate your comment!
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