Very few of us get a ‘second chance’ in life. Usually, it’s ‘one and done,’ before we get a chance to feel we got all we wanted, did all we wanted to…
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7 Common Problems Writers Run Into When Writing a Nonfiction Book
7 Common Problems Writers Run Into When Writing a Nonfiction Book Writing a nonfiction book can be a deeply rewarding yet incredibly challenging …
7 Common Problems Writers Run Into When Writing a Nonfiction Book
DuPont in the Mountain State: Industry, Innovation, and Environmental Legacy in West Virginia

Few corporations are as deeply entwined with American industrial history as DuPont de Nemours, Inc., and its relationship with West Virginia …
DuPont in the Mountain State: Industry, Innovation, and Environmental Legacy in West Virginia
A Journey Through Time: The Rich History of Parkersburg, West Virginia

Nestled at the confluence of the Ohio and Little Kanawha rivers, Parkersburg, West Virginia, is a city steeped in history, from its Revolutionary War…
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Integrating the Spirals: Analysis of Facebook Stories and Jiggle Butt videos
While I have been sick, I have been analyzing Facebook Stories and whether I should continue creating Jiggle Butt videos (either focusing on only creating one-song short videos (Shorts) or the longer 10-minute videos plus a daily Short as I have been.
Here are the current view counts:





Link to my YouTube channel where you can see the videos: https://youtube.com/@spiralsister
Facebook Stories
I don’t understand why most people see the first one or two Facebook Stories I share, but whether I share one or twenty at a time, the outcome of viewers usually goes something like this:
22 people see the first Story. 9 see the second. Only 2 see ALL of the Stories. This is disheartening. But seems to be a trend. So, why bother?
Does anyone know why the number of viewers drop dramatically on these Stories? I watch other friends’ Stories who share a LOT more Stories each day than I do!




I’m seeking friends who are open to learn from me and vulnerable enough to let me know. But I seek no praise or validation anymore. I am not sharing to people please.
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
SUNDAY MUSING — JULY 27, 2025

The Voice That Never Left Us We live in a time of noise — not just loudness, but distortion. A world where voices no longer rise to inspire but to …
SUNDAY MUSING — JULY 27, 2025
Integrating the Spirals: Realizations
During the last week while I have been sick, and yet I took the time to write down one word of each of the following as it came to me, so I could write each more fully and share these:
Memes that capture each realization











These came to me as nuggets of truth in between wakefulness and sleep when I was feverish. But in the light of day, they seem to hold and make sense.
ALL I share is for learning. As I shared each of these as Facebook Stories and looked to see how many people saw/read them, the numbers surprised me.
20 people saw the first one. 15 saw the second. Until only 2 saw ALL of these. It was disheartening. But seems to be a trend.
If others are open to learn from us and vulnerable enough to tell us, we can relish in that. But I seek no praise or validation anymore. I am not writing to people please. I’m writing because it’s pouring out of my SOUL! My ego has nothing in it anymore. ❤️🙏💙
Yours in consciousness-expansion as we evolve and revolve during our mystical awakening. All while doing-my-egoless-best, to take you on a limitless, spiraling thought ride to better health, through doing more with ease, to help us sustain the JOY in our lives! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

Connect with us
Here are the social channels where I am most active:
Love is the key

Silver Birch was a spirit guide who spoke through Maurice Barbanell
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My Favorite John Lennon songs

Since I listed George’s songs…I have to finish what I started. This one is the hardest to write of any of them because I’m leaving off a lot of great…
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Spiritual Question: What Is a Soul Council?
What Is a Soul Council? A Deep Dive Into This Spiritual Concept In the realms of spiritual growth and personal development, the term “Soul Council” …
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GLANCE, RAGE, REPEAT

The Crisis of Skim Reading in a Culture Addicted to Reaction Some just don’t read. They glance. They scroll. They catch a headline, skim a paragraph,…
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