Oh my dear beloved ones,You were never meant to separate stillness from action,nor silence from the cry of the suffering. I am Love without …
Agape Love: Dear beloved ones
Poem: The Unmaking
I am the breaking of the chain,The whispered no, the sacred flame.Born not to carry all their pain,But to feel it, heal it, rise again. They taught …
Poem: The Unmaking
Integrating the Spirals: Healing Tinnitus (Part 3)
Apparently, this tinnitus that I’m experiencing is going away any time soon. I mean, I hate to say it but to date, I’ve tried:
Inner Resonance Therapy (IRT) Read Part 2 that presents more about this: https://sheilamurrey.net/2025/03/22/integrating-the-spirals-healing-tinnitus-part-2/
Chiropractic (that included masseter muscle massage and trigger point therapy on the jaw) and I continue to massage that masseter muscle, though it doesn’t hurt anymore, which is a good sign.
Acupuncture (have done 3 sessions so far–the dowsing rods tell me there’s no end to the number I’ll need)
And most recently, two supplements that are supposed to do the trick–GABA and Taurine. These are amino acids. I am taking them twice a day on an empty stomach. We’ll see.
Other health news
I continue to follow The HighWire because I love keeping up with the latest vaccine news:
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals: An Open Letter to Those Who Think AI Art Isn’t Human Art
An Open Letter to Those Who Think AI Art Isn’t Human Art
By Richard Murrey, a Songwriter, Artist, and Storyteller Who’s Seen It All
I’ve spent over 50 years creating.
Songs. Paintings. Stories.
But because there was something in me that needed to be shared with the world.
Not for fame. Not for fortune.
Today, I hear a lot of talk—especially from legal voices and internet critics—that “AI art isn’t real art,” that “you can’t copyright AI-generated work,” because, they say, it wasn’t made by a human.
To that, I say: You’ve missed the point entirely.
Yes, I use AI tools. I write songs with them. I bring old dreams to life with them.
But I don’t just press a button and walk away. I craft. I sculpt. I prompt.
And here’s what you don’t understand unless you’ve done it yourself:
The prompt is not a command—it’s a vision.
It’s a carefully chosen string of words, informed by a lifetime of experience.
It’s storytelling.
It’s composition.
It’s intention.
It’s authorship.
When I write a prompt, I’m not automating creativity—I’m collaborating with a tool. Just like a painter uses brushes. Just like a songwriter uses a guitar.
The brush doesn’t paint the picture.
The guitar doesn’t write the song.
And the AI doesn’t dream the dream.
I do.
Every prompt I write carries my voice. My style. My soul.
If you’ve never felt the rush of getting just the right tone, the right image, the right line from an AI that you guided into shape—then I understand why you might think it’s magic.
But let me assure you—it’s not magic. It’s craft.
And if copyright law doesn’t recognize that?
Well, then maybe it’s not the art that needs redefining.
Maybe it’s the law.
Richard Murrey
A creator who’s still evolving
Still dreaming
Still writing
Even if the skies have turned to brass
Written by the man behind 704 original tunes, 711 videos, and not done yet.
Art and music can help
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs).
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
‘Thrive in 25’ – Exploring Calligraphy
It snowed again yesterday, so I found some examples of calligraphy I wanted to try with the new fountain pen I bought for myself for Christmas. Yes, I am a slow starter, though I was excited about it when I purchased it. But I have had renewed interest in this art form for several months thanks to a fellow blogger.
A few examples
These are from the beginning, just after filling my fountain pen with ink:
Now, on the next attempt:
The fountain pen:
Thank you to Gray Summers for the inspiration!
My husband decided to delete his art and music website
So, if you got multiple notifications, I apologize. I felt the need to remove the link to his website from many of my former blog articles.
Everything happens for a reason in the multiverse with myriad sides to every story
Yes, Everything Happens for a Reason in the multiverse and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.
Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s THRIVE in ’25!
Yours in expanding, coexisting (because there’s more than one-side to every story), balancing, spiraling consciousness,
Sheila “Spiral Sister” Murrey
About us
Richard and I play at the intersection of Energy, Spirituality, Health, and Music, to let FREEDOM ring for ALL! We’re down to earth (even if we are conspiracy theorists), yet not in the ground! We’re just dancing around in rhythm with the mystifying Multiverse… all humble like. But we’re always thinking, onward and upwards, so we keep exploring and creating!
My husband of 20 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). Richard’s artwork and many of his songs can be experienced at: https://www.youtube.com/user/richardmurrey
Video of us performing Live: https://vimeo.com/416711742?ref=fb-share
All of our 400+ original songs are available for song placement in TV, film, games, etc. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. We’re also seeking bands to play our songs. If you know of any up and coming musical artist, please forward this blog article to them.
Sheila’s books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection. I invite you to check them out and leave a review on Amazon for me, if you’d be so kind. Amen. Namaste. OM
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
Connect with us
The social channels where I am most active (after thoroughly testing out others in 2024, I’ve dropped a few. My stats revealed almost no one opened my blog posts from Substack, Locals, or Instagram. I still have accounts there but I won’t be posting to those anymore):
Oneironautics: The Shadow Self — Meeting What We Hide in Dreams
Written by The Realist Juggernaut Staff Not all dreams soothe us. Some disturb. Some pursue. Some show us a face we don’t want to see—because it’s …
Oneironautics: The Shadow Self — Meeting What We Hide in Dreams
The Eyes to See: The 1st Light (1 Eagle/MEN, Day One of 13)
The Future Within our Grasp THE TRECENA OF EAGLE/MEN: ASCENDING TO A HIGHER PERSPECTIVE MAYAN CALENDAR DAYKEEPER’S JOURNAL 1 Eagle/MEN, Cherokee, …
The Eyes to See: The 1st Light (1 Eagle/MEN, Day One of 13)
DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe
There’s No “Off Switch” for Your Genetic Code You spit in a tube. You send it off. 23andMe breaks it down — ancestry, health markers, risk factors, …
DELETED BUT NOT GONE: The DNA Deletion Myth at 23andMe
Eternal Light: The Family Where We Belong (12 Reed/BEN)
A Place to Call Home THE TRECENA OF WIND/IK: TRUTH OF THE CREATOR’S WORD MAYAN CALENDAR DAYKEEPER’S JOURNAL 12 Reed/BEN (Cherokee, Reed/ I’HYA), …
Eternal Light: The Family Where We Belong (12 Reed/BEN)
Integrating the Spirals: Mother Daughter night out dancing
My daughter and I went to a dance class last night where I saw many dancers of different race, culture, sexual orientation, etc. and I found myself being delighted at how well everyone did, totally enraptured by the dancing, paying attention to the instructors, and wrapped in the love of music and community!
I only danced a little because my daughter didn’t want to try it, so we mostly sat and talked. It was a different scene for us. But we really enjoyed having mother daughter time, and people watching! I only recognized three songs out of the 2.5 hours we were there.
Here are a few short clips of the dancing (I took these mostly to capture the type of music they used):
Do you know the songs? Let me know in the comments.
Feeling it, or not
I can’t say I felt GodBumps while listening to the music last night or from watching all the people dance, but I had an enjoyable and refreshing experience. I was a bit disheartened that none of the music I heard matched up to the level that my husband’s produced over the years (no ego here), and that I don’t know what else to do to get his songs out (in a massive way) to prove that. Perhaps, it’s just something that will never happen. And I have to accept that.
Syncronisticly, a friend sent me this “good example of AI” / positive (her words) this morning. I had heard about this mashup but hadn’t seen it til now. I am curious what you’ll think of it:
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Songwriting. A Journey.
Songwriting. Dreams. Both strangely inspiring and logical too. Perfect therapy. A journey of a single step. First step? Maybe an unusual or common …
Songwriting. A Journey.
Integrating the Spirals: Putting the heart in our AI-driven future
Have we disconnected from our heart and soul as we pursue Artificial Intelligence (AI) song generation, or in any AI pursuits for that matter? That was the subject of this fascinating YouTube video.
Are we losing the heart in our AI-driven future?
After all of the AI song generation I’ve done, and that my husband has done in the last few months, I can tell you this: While the songs may stick in my head, I’ve yet to feel GodBumps (the way I explain that soul resonance I feel) as I listen to our AI songs. And that disturbs me. It also makes me think this way of creating music is best used to get ideas from and then go back into the studio with real singers and musicians in order to put out quality music.
For me, this means, using AI to help me build the skeleton of the lyrics, then I massage them and ensure the lyrics relate MY personal story, and then let the AI general the singing and music as an initial raw demo.
My husband writes all of his own lyrics and lyrical structure. Then he plugs his lyrics into the AI song generator to have it sung and played. Most of the songs he’s plugging into the AI generator are his, songs he’s already had played/sung by real live musicians and he’s published/released. He’s simply using AI to generate a different version. A different sound. It’s fun for him! Far be it from me to deny him of that.
Yours in expanding, revolving, limitless, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY! (With lots of Gratitude throughout.)
Sheila “Spiral Sister” Murrey
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to many of his songs at: https://www.youtube.com/user/richardmurrey
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
My books on Amazon
I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.
Connect with us
Here are the social channels where I am most active:
Integrating the Spirals 