It’s August 30th, 2024; We have a rockin’ original song for ALL today! This is one of my favorite songs, For my sanity. Great rock vocals from Bubba Hudson and fantastic mix from Steven Cooper, Nashville, TN. Let’s ROCK!

Here’s the two-hundred-forty-third new music post for 2024, as I consistently pump out new music for the rockers and the intellectually curious! I know a couple of rockers, 80sMetalman and Gray Summers, fellow bloggers (and Gray is an accomplished musician and songwriter), who may LOVE this tune–because both of these guys know rock when they hear/play it! Getting to know both of them have inspired us.

I’m often ‘too serious’

My husband, Richard Murrey, has had to lighten me up a LOT over the past 20+ years, because of my ‘too serious’ nature. (I guess I am an analyst at heart, though I desire to be more loving and adventurous.)

Photo: Richard and our view out the back door. Listen4Music.com is Richard’s website. –Sheila Murrey
Photo: First red leaf and my oregano; Fall 2024 (I made the fused glass plant stakes at a class with my daughter a few months ago.) –Sheila Murrey

Growing all the time

I’m continuing to grow and harvest some herbs daily. I am growing peppermint (bought a few months ago as a whole plant), basil, oregano, and parsley. The basil and parsley have been growing like mad, and are quite tall, but as you can see in the photo, the oregano needs help. I’ll dig up the best of these herbs and repot them for indoors before the first frost (though my parsley usually always takes off and grows even better in the winter–though that’s based on Florida weather, not New England, so I won’t push it!

Growing basil. Aug. 27th, 2024. (I make basil peppermint tea with this.) –Sheila Murrey
Growing parsley. Aug. 27th, 2024. (I eat this raw each day!) –Sheila Murrey

I am still reading Susan Lindauer‘s book, Extreme Prejudice but promise I’ll take a break and begin my new workout regimen: stair climbing! Ha!

I really am laying off the political memes, even though I can laugh at some. I know y’all don’t need to see those from me. And thank you for sticking with me, even when I’ve shared some of those!

Truth can be found on all sides

The reason I teach ways of expanding our consciousness during Integrating the Spirals sessions are to point out that Truth can be found on all sides. And that we can entertain another’s view (at least for a little while), since we know that they’re viewing life from a different perspective (a different location on the mirror ball). We can choose to be empowered or wounded when someone expresses an opinion diametrically opposed to our own. Yet, there is value in Everything (even if we don’t like it on any given day), using the spiral technique we can give ourself the space to find the ‘better feeling thought.’

Meme: “In life’s mirror, we find a reflection of our consciousness. A conscious mind see the world as a mirror, a tool for self-mastery. It embraces both light and shadow, learning from each reflection. Choose to embrace the mirror. Everything is information, offering wisdom or woundedness. As within so without; as above so below. –Unknown

Harmonizing with Super Patches and our own fingertips together

Super Patches use a specific design per types of issues (each patch contains no medicine or synthetics), to stimulate your brain via fingerprint-like designs that allow our brains to turn things on and off in our body. I’m using these brain-stimulating patches every day. And I’m thrilled to introduce you to Super Patches! The company offers a 30-day money-back guarantee because we’re all different. And we know trying something new can be scary. Be skeptical but try them for yourself. Available in the UK and going global soon!

You can check out more about these new neuro tech Super Patches on my site: https://sheilamurrey.superpatch.com

My meme: “I am drawn to using Super Patches to heal, from our experiences with Healing Touch, Reiki, Glyphs, Laying on of Hands, and meditation on the Intelligent Design of our fingerprints!” –Sheila Murrey

Everything happens for a reason

Yes, Everything Happens for a Reason and Everything Resolves to Gratitude. Knowing that each of us (as fractals) uplifts my mind and allows me to view life as a lively kaleidoscope grand design that moves about in an ever-expanding, revolving, melodious, consciousness. Even if we have to disconnect from some people, for a time.

Enjoy (IN Joy) everything and love! Be Everything All the Time. Let’s soar in ’24!

Yours in expanding, growing, spiraling consciousness,

Sheila “Spiral Sister” Murrey

About us

We’re songwriters seeking placement of our original songs in TV, film, games, etc. We’re songwriters seeking bands to play our songs. Video content creators, filmmakers, podcasters, production companies, deejays, Vloggers, YouTubers, and more can use our original music and songs in movies, TV shows, video intros, and such. Everything is available at: Listen4Music.com

My husband of 19 years, Richard Murrey, is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (having penned over 400 original songs). You can view his artwork and hear original songs at: http://listen4music.com

Video of us performing Live: https://vimeo.com/416711742?ref=fb-share

My books on Amazon

My meme: Books by Sheila –Sheila “Spiral Sister” Murrey

I have four books on Amazon. The two most recent are: Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally and Blue Eyes: Ethereal Messages of Connection.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Connect with us

Here are the social channels where I am most active:

21 thoughts on “August 30th – For my sanity”

  1. I call on the Holy Spirit to bless you. Every one of Richard’s songs I’ve heard is worthy. And you deserve more notice for the work you’ve done! Thank you for sharing yourself. Someone needs to tend to analytical details! 🙂 My two crops are marigolds and basil – basil is going crazy and the “luxury” is now free. I hope it grows indoors. much love, Debra

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      1. God is working behind the scenes. In the end, the greater challenge, the better the miracle story will be. Thanks for the tip on marigolds. I’ll check it out again. I have all the makings for some new salves. Debra

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  3. Yes. Loved this one. I listened to a fair bit of American rock in the 1980s. So can understand why your fellow bloggers comment on this similarity too. I loved Nick Gilder especially. Played two of his albums consistently over a few years back then. Now I need to go find them! His song Time after Time, when thinking of life’s lived templates, seems to be present in my mind often over the decades.

    Herbs? Wales is not a fantastically hot climate and very damp and cold at times. But our herb bed is prolific and simply left out in the open all year. Herbs get wood stem leggy. We chop them back to base level, and within a couple of weeks they spring back with tender leaves to harvest. Nice post Sheila.

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      1. Nick Gilder is a treasure. Such a nice guy. Still going I believe. I found the two albums after I replied to you. Will play them tomorrow. Well today! It’s 02.30 in the morning here. They are both brilliant. The second album is a rock/pop tuneful masterpiece.

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  5. The song has a retro 80’s feel to it. Love the 80’s. This is another song I can see in a 80’s style movie soundtrack or even being played on a scene of a movie where someone is in their car driving either to town or away from home. Has a crusing 80’s style. 👍🏻🤗♥️.

    Also, love the little herbal garden.

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      1. I know you will. The retro music is never forgotten and it’s being played on so many shows and movies even today. Don’t lose Hope. The right person will hear what I hear and see the vision that is going to lead you to the right place, and I will be the first to say, “I told you.” Hope, Pray and Believe.

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