It’s February 16th, 2024; This original song is about throwing it ALL into the wind. It’s quite a different sound for us musically, too! If your better half is better off without you or if your passion for your beloved is gone. If your love for a friend is up in the air or you question the friendship. Maybe you feel alone, but wait! You can find your way back again.
Cool piano with a bit of funky wah pedal
Here’s the forty-seventh new music post for 2024, as I consistently share an original song each day of the year. When your lover’s embrace hides a cold steel heart or when you doubt their words, like broken promises–you’ve thrown it all in the wind.
If you don’t think you’ve got a friend
Doubt can kill, or if not kill, can put a stranglehold on any friendship or relationship. Doubt always seems to grow too! If you don’t think you’ve got a friend, you’re probably right. Well, at least it’s a fifty-fifty shot that you’re right.

Sometimes it’s better to just walk away, throw it all in the wind, and be done. But wait! Why not give yourself a chance to approach the situation logically first? Understand that while you’re in ‘fight or flight’ mode, the amygdala in your brain will keep you from thinking rationally.
Try this little process:
- Give yourself some time to cool down
- Allow your emotions to calm down (do some EFT / Tapping or other energy psychology if needed–I used to teach EFT and linked to my previous article on it)
- Make a list (mental or on paper) pros and cons of the friendship (be rational)
- Check-in with your heart
What does your heart feel about this person? Perhaps giving them another chance is appropriate. But if you’ve already given the person several (or many) opportunities to prove themselves (and the worth of the relationship to you), okay. You have probably reached the end. And often it is better to part as friends, with at least some good feelings, than to wait until the situation becomes unbearable.
My favorite film soundtrack songs playlist
Sheila’s Favorite Movie Theme and Soundtrack Songs
My all-time favorite songs playlist
Here’s my all-time favorite songs (by a variety of artists).
As well, you can find all of my YouTube playlists here:
https://www.youtube.com/@SpiralSister/playlists
May we all soar in ’24!
Find our songs on Spotify
Lots of our original songs are on CDBaby and TuneCore. As well, some of our original songs are on Spotify. If you want to find them, search for ”Richard Murrey’ as the artist, OR ‘Chevy Ford Band.’ Next, find two Spotify links to help you find our original songs:
AND
Content creators, filmmakers, podcasters, production companies, deejays, and more can use our original music and songs in movies, TV shows, video intros, and such. I share this post on Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, Truth Social, Alignable, and Rumble. Links to all of these are at the end of this post.
All of our original songs are available at: Listen4Music.com
Sharing is caring! If any of our song videos (or posts) strike a chord with you, please share the post or the music video. We’re always grateful when you do.
Find our original songs on Apple Music, Spotify, and other sites where you stream music. Search for ‘Richard Murrey’ or ‘Chevy Ford Band’ to find our original songs: https://open.spotify.com/artist/2rjqwHW9PaUcZuq7wbDrC3
Yours in expanding, rockin’, revolving, spiraling consciousness,
To our better health, ease, and sustaining lives of JOY!
Sheila “Spiral Sister” Murrey
Spiritual advice
As a Spiritual Advisor, it is my pleasure to help you find a way to Connect with spirit. Our ever-living God Omniscience knows ALL. The invitation is open to you.
The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
About us
My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com
Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share
About me, your Spiral Sister

I speak by invitation only. If you would love me to speak at your office, bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival–comment on this post or send me an email.
I invite you to explore my books on Amazon
My holistic health book (2nd edition): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally
My metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF
My first two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” are available there also.
Connect with us
To learn more about our original music, my books, or my Integrating the Spirals process, feel free to reach out. Here’s my new email address: info@sheilamurrey.net
You are very talented. I wish you well as you proceed with your gifts.
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Thank you so much!
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You are very, very welome.
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