It’s January 4th, 2024; I’m thinking about my son (who happens to be in the hospital at the moment) and what it means to give birth to a son and daughter (I have one of each).

I started my day off reading about Charlie Rich and how his hit song, Behind Closed Doors, made him a household name for a time. I always loved his voice, but that was a groundbreaking song during my childhood and helped me form an early opinion on the fact that “We never really know someone.” Decades later, I’d see that emerge again on one of my favorite pay TV shows ever, Six Feet Under, when the character David espouses the statement, “You can’t ever really know a person. If you think you can, you’re living in a F…ing dream world.”

Six Feet Under quote–Credit: HBO

I also read a very stirring account of a person confined to prison (for 27 years) and how I cannot begin to imagine the isolation they feel and how glad I am that (in their words) writing reconnects them with their humanity.

An original song that furthers this topic

Here’s the fourth new music post for 2024. I chose to do a self-challenge to share one of our original songs each day of the year, to see if it helps any gain some traction. Radio stations feel free to play! Also, filmmakers, podcasters, and the like can also use these songs. I’m sharing the songs here first, then promoting the blog articles over to Tumblr (automatic feed from WordPress), Facebook, Twitter/X, LinkedIn, Instagram, Pinterest, and Alignable (in that order).

We have over 400 original songs and most folks haven’t heard them! If you love a song, please share the song (or this post) with your friends.

This song is about observing and asking ‘Who do you know’? In particular, in this age of gender acknowledgment, pronoun selection, and body autonomy/sovereignty. No judgment here either, just a way to help some of us old farts flow with this ‘ever-changing world in which we live in’ to quote another one of my favorite songs from Wings.

Who Do You Know, by Richard Murrey

Stay connected

As with any online marketing strategy, building a specific email list for projects is important. And though, I unsubscribe from as many email lists as I find new ones to subscribe to, if you’d like to keep up with what’s happening with my new book project, our new songs, or receive the occasional newsletter–send a note to my new email address: info@sheilamurrey.net

I’m eager to continue expanding my consciousness, and yours, while Connecting with many more of you–now that I’m retired! WOO-HOO!

Yours in expanding, observing, revolving, spiraling consciousness,

To our better health, ease, and sustaining lives of JOY!

Sheila “Spiral Sister” Murrey

Quotes I’m known for

Carry your Karma lightly. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Energy/Omniscience (Omnism) governs ALL. Omniscience knows ALL. Omniscience is always with you. You are never alone.

My online Zoom video course, Integrating the Spirals is more timely now than ever because I know people are suffering. (Let me know if you’re interested in working through the Integrating the Spirals course.)

As an empath I want to help ease suffering and raise our vibration to offer hope. I want to uplift others and expand our collective consciousness. I teach breath work and meditation so we appreciate the value of Detachment. We till our inner soil with our breath to calm the amygdala and institute peace. Meditation is an easy way to Connect us with spirit, higher selves, Omniscience God, and receive non-programmed personal guidance.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

My 4th book is on Amazon and the link where you can check it out (Kindle has the purple cover and the paperback has the yellow cover, but the content is the same): Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally

I invite you to check out my metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more spiritual and esoteric updates, new music, who we’re connecting with and more, follow me on Instagram: https://www.instagram.com/takeonyour

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