While sitting with the thought of “still no justice for Josh” on the one year anniversary of his murder, I revisit the, Integrating the Spirals™ – session 2 kaleidoscope lesson:

It is my humble honor to expand our consciousness together and GROW our souls.

Alternatively, if I am simply aggravated about something it’s usually because I am busy and caught up in overwhelm. That’s when I turn to this quick process as I know I always have a CHOICE:

Catch yourself in overwhelm? Freeze. Breathe deeply. Assess the situation and check your options. You always (in myriad ALL ways) have a CHOICE.

Connecting and Integrating

In my gift to you of the Integrating the Spirals™ DE-Program courses, you can layer in our original music from Listen4Music.com and choose from more than 400 songs you’ve not heard before to build new neural pathways and open spaces to aid self compassion and soul growth.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister



I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my two new books on Amazon:

The 2nd edition of my holistic health book, Have Yourself a Wholly Vibrant Life: Reversing Asthma and Other Chronic Illness Naturally.

AND

The metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

For more about what all we’re diving deep during the Integrating the Spirals sessions, and why I love this joy-work, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour

2 thoughts on “Integrating the Spirals: Revisiting Session 2 when I feel angst”

    1. Thank you for letting me know, Cindy. It is working for me on two different devices. It even takes you to the exact place in the lesson video where I present the kaleidoscope information. So I don’t know what the issue is. I linked to it from the text “session 2” as well as from the image.

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