Sheila “Spiral Sister” Murrey Education, Holism, Soul, transformation

What LIGHTS me up? Divine Flame

What is it that lights me up? What’s the Divine Flame?

My purpose is what lights me up.

I sit and look at my PEACE board that I drew for my Integrated Spiral™ program. And what I see, what I know is that I AbSOULutely love to talk and share from my Soul about holistic health, healing, transformation, and of course, Omniscience God and Spirit! ❤️🦋🌀

Per my body graph:When I feel resistance, or frustrated, it is because I made a decision by mental reasoning. My strategy is to respond until I feel satisfied. Unless I am a subtype of Manifestor, my job was never to be the Peacemaker I felt forced to be.

Yesterday, I let go…

Divine Flame

I let go of a 3 year friendship and wellness community (of which I had been a vocal and very visible part of—both on social media and blogging). Done.

I walked barefoot in the hot Florida sand.

I cried cleansing tears for less than 5 minutes.

My grief turned to compassion easily. —That’s because I do my Byron Katie “turnarounds.” And “go general” as Abraham-Hicks say. I am very adept at finding my next better feeling thought.

I worked my program of Spiral mechanics on my feelings. —I go deep to rise above, remembering what I have learned from my teachers (Dispenza, Lipton, Hof, Beckwith, Sadhguru, Lama Nicholas, Terrence McKenna, etc) so I can integrate and embody MORE.

What happened? WHY end a friendship?

NO ONE seems suspicious of the mainstream narrative. And while I am not necessarily suspicious, I do question and push back when I feel the need to take care of myself. I still Take It Upon Yourself to Live a Wholly Vibrant Life! Yes, I do! I read my own book over and over to remind mySelf.

Until now, for most of my life of 59 years, I have been a peacemaker. I would most naturally choose to back down from a confrontation.

But I am becoming more discerning.

I used to walk away from a fight because when one walks away, the fight ends. I learned that from the years I watched my parents argue, yell, and bicker. It’s the path of least resistance for me. Call it a coping skill. Whatever. It worked for me. It allowed me to give myself compassion. To love mySelf.

So, I don’t judge mySelf for that.

Yes, I have burned bridges in the past. It was necessary and I have no regrets. It kept me “safe.” Whatever that really means.

But NOW?

Now, I want to stand my sacred ground.

I don’t want to back down.

My Irish ire is up. Haha!

I have grown a backbone.

I know I’m a good person. But it’s more than that, (and because I know we are Energy beings, and that it’s ALL ENERGY), I am a multidimensional WHOLE person, who is worthy of being heard, at least, if not respected or honored. Those are all just labels anyway.

Yes, I am worthy to BE HERE NOW. Bless it!

I love to listen to Russell Brand, Brian Rose, Dr Joe Dispenza, Sadhguru and those leaders who can look and value ALL perspectives.

I teach Integrated Spiral™ courses because they have grown me into WHOLENESS!

🌀 Energy Tuning

🔵 Mirror ball: Valuing ALL perspectives

🌱 Growing & F-L-O-W-I-N-G (Everything Resolves to Gratitude)

☯️ Kaleidoscope: Finding value in Everything, Interconnectedness (We Are All Connected)

Yesterday. I was triggered by certain personal messages and responses, that differed from past conversations on the particular triggering topic, which I totally had not expected. Yep, I was blind-sided.

In the online community, of which we are both a part of many are supportive of each other. And I was often told what a wonderful person I was when introductions were made. We were supposed to be uplifting, inclusive, spreading love & light, ETC.

Well, I’m apparently not so wonderful anymore! Make one perceived misstep and it’s judgment city! Ha!

I simply brought an issue to light that a simple, “okay” would have been all the communication I needed. If that had happened, everyone would have easily moved on with their day. But, noooo!

Thus today, I witness the power of the Divine Flame 🔥 to burn away what isn’t necessary in my life and clear another path forward. We’re off to see the wizard, as the song says! ❤️🦋🌀🎼〰️🔥🙏☯️

Themes that runs through my life

  • Airwaves
  • Connection
  • CB Radio
  • Voice (Human Design speaks to this too, i.e. Throat – useful in getting attention)
  • Tone
  • Singing
  • Ego / Not being heard/acknowledged. My Spirit knows it doesn’t really matter. And that what does matter is ALIGNMENT
  • Healing: colitis/asthma all seeking peace from stress, hostility, fear, self preservation because I felt suffocated
  • Loved church (learning about God)
  • Loved chiropractic and how good it made my body feel, breathe easier
  • Loved to play not fight – why did others break my toys?
  • Loved the little old family cemetery—though little scary that was behind our neighbors house
  • Loved horses, cats, dogs
  • Loved driving, riding motorbikes
  • Deep thinker from talking more with adults than children when I was growing up
  • Loved to go down the street (escape home)*
  • Loved to play on the tracks / golf course, both opposite ends of my street*

*Wrote about this in First Friends

My Mission is unfolding

I’m noticing that a person’s mission can be different throughout life. I desire my mission to fulfill my purpose.

How?

Perhaps by doing all of the following:

  • Blogging
  • Writing books
  • Creating courses
  • Public speaking
  • Vlogging
  • Podcasting
  • Singing
  • Emceeing events

What’s a crazy thing I could do?

Put on a huge event showcasing ENERGY (Resonance Academy types, solar and off grid types, original music / songwriters, hand crafting artisans, storytellers, alchemists, holistic wellness practitioners, yogis, etc.)

What’s in my way?

What actions am I not taking?
What are my excuses?
What’s the real reason, belief that is holding me back?

Fear of Failure Fear of Success (I’ll have to quit my job, and my struggle is hugely tied to my education and career)

Fear of being told to “just get over yourself” (which I’ve already heard twice since starting to share my unapologetic truths), so guess I should just go BIG

Fear I don’t have a thick enough skin (because I’m so raw, empath)

Too old and not have enough energy

Fear of uncontrolled outcomes (like shock of spider, snake appearing on me)I can’t handle it (At the bottom of every fear)

Fear of upsetting those I love or who love me

What are the turnarounds?

Now, to TURN those around.

I have been successful in life.

I have failed, been scared, and risen from the ashes!

I have survived much worse than somebody’s judgement

I am continually growing my skin and participate in Empath Evolution and Women’s Soul Journey.

I’m wise and age is just a number. Look at all those older than me doing amazing things!

I don’t have to know how to handle every shocking event! Yet, I can handle it.

I will manage it (step by step).

We’re meant to do hard things.

Being unapologetic is freeing.

Who DO I think I am?

Look at what your ancestors struggled through to bring YOU into the world!! I acknowledge my ancestors DAILY

Don’t keep writing your future from your past. Write about the feelings of it, and then the details.

Lesson to grandchildren: I am
Let go of limiting beliefs Know power, strengths, Fears.

Who implanted these fears in me?

Stop fixing it – pop the DOING “bubbles“

Don’t sweat the small stuff

You and I are worthy

What’s bugging me?

Do something about it

Hang out with positive people!

Hang out with children

Hang out with older people

Ask them what they think, and listen! ❤️🦋🌀😘

What’s my vision?

The vision of my future that fits in a picture frame.

Before accepting new commitments, look at my board and see if new opportunities align!!! Big one!! Especially after yesterday 6/14/21

What are my business commitments?

  • JOB (M-F 8am-4pm eastern)
  • Integrated Spiral: self-coaching program
  • Murrey Creations: Marketing our original music
  • Blogging
  • Primal Life Organics product tester reviewer

What are my personal commitments?

  • Video chats with granddaughters
  • Matt & Rachael, Aaron & Abby
  • Calls to family and friends
  • Community- soup kitchen / garden

What are my Spiritual commitments?

To continue learning from and conversing with: Omniscience, Richard, Jennifer, Resonance Academy, Dr Joe Dispenza, Mindvalley, Abraham-Hicks, Neale Donald Walsch, Stephen Simon, Jerry, Alania, Patricia, Beverly, Doris, Amber, Michelle, Heatherhoney, Shelley, Patti, Elasa, Omaji, Queen-Kimmie, Sharon, Joanne, Jade, Alana, Guvinder, and more!

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Consciousness, Education, Mind, transformation

If you want to feel good, don’t read this!

If you want to feel good, don’t read this!

Well, sort of. I mean, I can do click bait too, right?

Here’s some feeling good Aha moments that came to me after performing in a “Breakthrough” transformational performance program a few years ago:

  • Don’t ever believe it when someone tells you to “get off your high horse”!
  • I CAN “get on my high horse”!! Ha!!
  • I don’t have to lose my “humble and giving” nature to be all I can be!
  • I know what is good for me!
  • I am worthy!
  • I am loved!
  • I don’t have to hide the real me from anyone.
  • I learned a quick standing method to clear my chakras and I use it every day! Thanks Tess!
  • I still love and take care of my family and friends. I do not have to put “others first.”
  • I am never to old to have fun!
  • I don’t have to have a perfect body to be a singer/performer (Adele, Oprah, Chaka Kahn, several others were curvy ladies, yet still did what they love!)
  • I love the song we all sang together called, “Free to be me” which later in the year, during my Sedona trip, our group of 15 ladies sang!!! 

Karma

Watching karma happen to people who betrayed or hurt you.

Sometimes that feels good huh?

Karma. What comes around, goes around.

Watching someone get what’s coming to them, somehow justifies the truth you felt about them when they were acting (for a day, week, month, or year) like an a$$h0le. Yes? No? Haha!

Well, hear this.

As you justify yourself about that person or specific situation, you are MISSING something right NOW! A moment of relaxation. The pleasant blow of the warm breeze that’s just the perfect temperature for you. A person walking by whom you could have spoken to (that you will never have that unique opportunity again). A kiss from your loved one (who will not always be there).

So, be aware.

Aware more and more.

Awake and aware to all kinds of pleasing potentiality in your moments. The moments that life shows you, presents to you, all kinds of opportunities to be happy, or opportunities to be pissed off.It is YOUR choice, which way you want to feel. Every. Single. Day.

Know that each person or situation to appears to cause you pain or conflict, is in your experience to teach you something. When you analytically search for the source of pain in your body you will not find any independent inherent existance of it. Difficulties are a dillusion. Pain is not solid or real. It is like a mirage in the desert.

A benefit of knowing that We Are All Connected (really see the interrelatedness of all) is that we can release our mind of anger.

Here are some example scenarios:

Karma #1

A certain particular person I knew years ago, lost her job. When a friend told me, I felt ecstatic! Why?

I usually don’t feel good about another’s misfortune. I went back through my notes and found the reason. This person had been a stumbling block in my career–but, there’s no point in digging back into the details or the Energy of it now.

Thankfully, my career rebounded, and as readers of my book know, I took it upon myself to get well by natural means–and since 2005, have been able to travel as much as I want. Ha!

Karma #2

A guy that dumped me years ago, (after a relatively short relationship) told a friend of mine, that his wife is crazy. (I don’t know why my friend felt the need to share this with me, but I’m using it as an example.) This “man” is upset because his wife doesn’t want to have children and apparently, he married her in order to HAVE children. Oh my! People DO change their minds, after all. Things like this happen all the time.

So, did he have a relationship with me (years ago) because he couldn’t be with my friend back then? Or, is he feeding my friend a “line” to lure her into an affair? Perhaps, he’s simply an a$$h0le?

What comes around, goes around.

I realize it sounds like I’m jealous. But, I’m not. (I am so NOT a jealous person.) Yet, I feel sad for my friend and hope she sees through this guy– Then again, it’s HER life!! And NONE of this is any of MY business anyway.

In fact, everything I lived in the past has brought me to the place that I’m at NOW, with so much awareness, and appreciation, and awe that ALL has turned out the way it has. And that my life, now, is GRAND! In fact, from my vantage point today, I’d say that I am living my BEST LIFE!

I am the evidence of my well being.

When I feel great, resonating with and IN all that the Universe is providing, in that moment, it’s AMAZING! However, some others shrink back from it. Why? Why must some shrink to feel comfortable around others? Or why must others need to feel important to make others feel less? It’s an interesting conundrum, but one that I believe is answered in the yin and yang of it ALL.

Do you “get” why things are changing?

Think about the 1960s.

I am a child of the sixties. Born in the very early sixties, I remember watching president John F. Kennedy’s funeral procession (probably from the many replays).

The first transatlantic satellite transmission occured during the year I was born, so is it any wonder I believe We Are All Connected?

I remember the hellish Vietnam war and how many people seemed to snub their noses toward the courageous troops when they returned home to the U.S.A.

I grew up as an only child during a time when television was young and exciting, and could often be used as a co-parenting device. Big stereos, stuffed toy transistor radios, and Citizen Band (CB) radios were fairly common and certainly found in our household–as I’ve written about before, my dad ran an electronics business on the side for many years.

Dad could “talk skip” with people across the ocean on a clear late night. And that would always fascinate me. I would fall asleep listening to the ping from his Browning Golden Eagle and Linear and the jokes of Johnny Carson.

I would dream of where electricity came from! I would follow the wires as we drove somewhere and then ask my mom (who was dumbfounded) that her 6 year old would ask such thought provoking questions! Then again, she knew I was smart.

It’s really very simple, people in pain cause other people pain. You can only then resolve to suffer with your pain or resolve to do whatever it takes to relieve your pain. Setting boundaries work for me, and believe me, I’m much better at setting boundaries, now.

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Consciousness, Holism, Mind, Soul, Spirit, transformation

Pondering: A day in Jesus’ life if He walked the earth NOW?

A day in Jesus’ life if He walked the earth NOW?

This is a question I am currently pondering: What would a day in Jesus’ life look like if He walked the earth NOW?

  • Would His disciples be glued to their smartphones, while sitting in Jesus’ presence?
  • Would He or His disciples watch TV, listen to the radio, talk on the phone, play video games, or get caught up in any “distractions”?
  • Would He still wear sandals, shoes, or walk barefoot?
  • Would Jesus own property? Maybe somewhere Off Grid, where He could commune with nature?
  • Would Jesus eat processed food, or grow His own food?
  • Would Jesus preach and teach from different churches or homes? Tent revivals? Sacred ancient sites? Speak on Clubhouse?
  • Would Jesus drive, or walk? Ride a bicycle, or have his disciples drive him around? Perhaps use public transportation?
  • How many hours a day would Jesus pray? Would He meditate?
  • Would Jesus watch or play sports of any kind?
  • How would Jesus CONNECT people?
Fast and pray, meditating on ALL. We are thankful. Unnecessary things and habits can fall away. We can see with REAL EYES. ❤️🦋🌀🙏☯️

Here’s one of our original songs you can listen to as you ponder some of these things:

If Jesus wore shoulder pads

Please let me know your thoughts in the comments below! ❤️🦋🌀🎼🙏☯️

A bit about me, your Spiral Sister and I’m on Clubhouse! I have a club on there called, Integrated Spiral. Feel free to jump in there and let’s chat!

https://www.joinclubhouse.com/club/integrated-spiral

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Education, Mind, transformation

Integration Diet: 4 weeks into the 7 week Herbal Detox

7 Week Herbal Detox with KP Khalsa

4 weeks into my herbal detox

So, I’m 4 weeks into this 7 week TEST OF WILL, yes, that’s exactly what this is… and I can tell you, I’ve never been so pleased to eat a few almonds, and basmati rice with Ghee!!!

Read why here.

I am loving all the herbs on this detox, except Triphala. I hate Triphala with a great hate! Hahahaha! Just kidding. Well, no, actually I’m not kidding. But I have know-ticed that it is getting easier to suck it down. That is until I worked my way up to taking 8 grams. Then it sucked again. But the results have been amazing!

Basmati rice, arugula, spinach, parsley, celery, and Swiss chard. Splash of coconut aminos too.

My digestive system is really working well. I could set my watch by my morning poop. Ha! But I don’t wear a watch. I have an iPhone. 🤣

And I’ve released about 14 pounds in 4 weeks, which is extremely encouraging! I lost 16 pounds prior to the start of this detox, for a total of 30. And I’m thrilled! I have more to release, so I’ll probably extend my detox and modify the diet a bit (because it is getting boring not eating salt, dairy, eggs, beef, chocolate, sugar, nutritional yeast, protein bars, peanut butter, berries, smoothies, creole spices, tequila and wine). I’ll take it easy though, and consume those sparingly, now that I know I can live without them. ❤️😉

If you are interested in learning more about this program or The Sacred Science, you can Connect with them here: https://www.thesacredscience.com

Also, be sure to watch The Trees movie on their site. I shared a link to it on my Facebook group too: https://www.facebook.com/groups/1538675939756303/?

Be well, everyone.

❤️🦋🌀🙏☯️

A bit about me, your Spiral Sister and I’m on Clubhouse! I have a club on there called, Integrated Spiral. Feel free to jump in there and let’s chat!

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Education, Mind, transformation

Integration Diet: The Sacred Science 7 Week Herbal Detox

The Sacred Science 7 Week Herbal Detox with KP Khalsa

I don’t normally celebrate Lent, but I happen to be on a 7-week herbal detox through The Sacred Science with KP Khalsa, and it has us eating bland for 7 weeks and taking different herbs each week to cleanse a specific body system. Thus, I have given up wine, chocolate, butter, cheese (all dairy), nuts, even the raw salads that I love!

7 Week Herbal Detox with KP Khalsa

For 7 weeks, I am only eating prescribed veggies (that change each week), without seasoning or salt, along with some grains and legumes (I chose basmati rice and lentils of the list of gluten-free grains and legumes the diet allows). It is strict, but I am feeling so much better! And I am learning a lot about these herbs, about which, “coincidentally,” I had been wanting to learn!

By eating blandly, the body’s digestive system can rest and focus on the healing and restorative properties of the herbs.

It is challenging my mind and body. Easing out old habits. And showing me another side of my Ego—that which is driven by my taste buds!

Cooked carrots, rutabaga, and artichoke on top of kitchari: basmati rice and lentils (no spices, no butter, no condiments)

If you are interested in learning more about this program or The Sacred Science, you can Connect with them here: https://www.thesacredscience.com

Also, be sure to watch The Trees movie on their site. I shared a link to it on my Facebook group too: https://www.facebook.com/groups/1538675939756303/?

Be well, everyone.

Here’s an update I wrote 4 weeks into the program: https://sheilamurrey.net/2021/03/10/integration-diet-4-weeks-into-the-7-week-herbal-detox/

❤️🦋🌀🙏☯️

A bit about me, your Spiral Sister (yes, I’m on Clubhouse!)

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Coaching, Education, Holism, Mind, transformation

Integration Diet: About Fats

Dialing in on Fats

Continuing dialing in on the Integration Diet: Fats

There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil.

Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy cells. MUFAs are high in vitamin E, which we are often lacking.

What fats I eat.

MUFA foods I eat include:

  • Almonds, almond butter
  • Avocados, avocado oil
  • Cashews (*except on the Low Mold Diet)
  • Hazelnuts (+limit due to my blood type)
  • Macadamia nuts
  • Olive oil
  • Peanut butter, peanut oil*
  • Pecans
  • Pumpkin seeds
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Sesame seeds, sesame oil (Note: this is a SEED oil, use sparingly if at all)
  • Sunflower seeds, sunflower oil+ (Note: this is a SEED oil, use sparingly if at all)
  • Watermelon seeds

While following a Low Mold Diet, which I have recently learned can reduce symptoms of Chronic Inflammatory Response System (CIRS), I don’t include peanuts or cashews in my diet. It isn’t easy because my favorite protein bar contains cashews. 😞

Polyunsaturated fatty acids or PUFAs include omega-6 and omega-3 fatty acids, that are considered “essential” nutrients. Our bodies need them (for brain function and cell growth) but can’t produce them. These healthy fats must come from the foods we eat.

Research suggests that consuming PUFAs may reduce the risk of developing type 2 diabetes.

Foods rich in PUFAs include:

  • Albacore tuna
  • Flaxseeds, flax oil (Note: this is a SEED oil, use sparingly if at all—crush fresh flaxseeds daily for best results)
  • Herring
  • Mackerel
  • Safflower oil (Note: this is a SEED oil, use sparingly if at all)
  • Salmon
  • Soybeans, soybean oil, tofu (Note: lots of issues with Soy, use sparingly if at all)
  • Sunflower seeds, sunflower oil+
  • Trout
  • Walnuts*

FYI for those curious about the Low Mold Diet, refer to Wholistic Matters.

You may have noticed that I left out one of my favorite brain health oils, coconut oil. That’s because my focus is on my omega 6 to omega 3 ratio balance. I still love coconut oil, but it is a saturated fat, so I eat less of it, and use more of it on my head and skin (to nourish my body through my skin)! ❤️🦋🌀

For part 1 – introduction of the Integration Diet: https://sheilamurrey.net/2020/12/20/integration-diet/

To connect with Wholistic Matters: https://wholisticmatters.com

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Education, Holism, metaphysical, Omnism, Spirit, transformation

Be Jesus

Be Jesus

You’ve heard, “Just Do It” as the marketing slogan. And you say you’re a Christian. But you don’t live like Jesus lived. You say it’s because He was God, or God in human form. You say He was perfect and that you cannot be perfect, because you are not God or not The Son of God.

But Jesus said WE are all sons and daughters of God. And that we could do even greater things than He did when He walked the earth.

Faith is trusting and knowing without any doubt.

BE Jesus.

Egoless

Jesus didn’t come to collect followers or win friends. He came to show us what IS possible. That it IS our birthright to live as He did. Study the scriptures with an eye to understand HOW He lived.

Living like Jesus has nothing to do with Ego.

Surrender your Ego.

This whole “need to be perfect,” and “need to be protected” stuff is all driven by Ego. That’s the only “work” you have to do—to let go of that.

BE Jesus.

Ego is manmade, and typically found when we get caught up in comparing ourselves (or our accomplishments) to others.

We are each unique, so all comparisons fall flat. No comparisons are needed. Comparisons are a waste of time. Waste of Energy.

Perfection

Ah, why do we limit our potential, limit our power by thinking we are not perfect? Jesus came to clean us and offer His “perfect protection.” So, why do we doubt ourselves? Do we doubt Him?

I don’t need to be perfect, or protected because I know that I’m enveloped by Omniscience. And I don’t say that with ANY sense of Ego.

I have spoken with some about this and they don’t understand.

It seems to me that being enveloped by Omniscience is when one is resonating IN a high level of faith, trust, knowing. IN that state of blissful resonance, one rests and surrenders to “Everything Resolves to Gratitude.”

One understands the meaning of that phrase.

Personal relationship with Jesus the Christ via the Holy Spirit is wonderful… but I have never felt it necessary to “convert” others or that Jesus is the ONLY way to God. Holy dialogue is inclusive. Jesus (in his lifetime) was the way to get around having to go to a priest to commune with God. Holy Spirit (Spirituality) is available to ALL.

It will ALL work out in the end. Breathe. Be still and know.

Be Whole.

BE Jesus.

❤️🦋🌀🙏☯️

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Coaching, Connections, Education, Holism, transformation

Happy New Year 2021!

Happy New Year 2021!

We all know 2020 has been a year like no other in our lives. If we thought 2001, 2004 (we had 3 hurricanes back to back in Florida that year), and 2008 (banking and job crisis), were challenging, we hadn’t seen anything until 2020. Am I right?

So, I thought now it might feel good to take stock and honor where I’ve been, in hopes to launch my 2021 off on a high note! How about you?

Surviving

Yes, I honor my past and all I’ve survived.

Some of the things I have gone through were of my own making and some things happened by default. (And a few people turned a fork in my back, but they are long in my rear view mirror now—thankfully!)

Happy New Year Everyone!

My biggest accomplishments

A business coach challenged me to list my top 25 accomplishments, so whenever I felt down, I could point to each one and say, “I did that”!

Well, I had a hard time listing 20 at first and before I knew it, instead of 20 or 25, I found I had written 32! LOL

Here they are in chronological order:

  • Having my 2 children
  • Survived first divorce that left me and my children in a new state (alone with only 2 new friends and parents who were in no position to help at that time)
  • Paid all my own bills
  • Worked 10 years at a prestigious university
  • Achieved two college degrees (the second with highest honors)
  • Put braces on my teeth and paid for those myself
  • Survived second divorce (from #2 who had major issues; since I don’t like labels though, I won’t list those here.)
  • Bought my own house using creative financing
  • Paid off several cars
  • Sold the house for a huge profit
  • Wrote both of my children big checks from the sale of that home
  • Traveled across the country working as an IT consultant (3 years)
  • Towed my own travel trailer and survived one whole winter in Missouri in it!
  • Working in Information Technology (30+ years) both for corporate/government
  • Co-wrote a well-received song when my would-be husband and I met (while I was on the road in Missouri) – https://vimeo.com/416711742?
  • Married the “Love of my life” (3rd time was the charm!)
  • Helped my husband buy his first house
  • Refurbished and sold that house for a profit
  • Bought a new townhouse together
  • Learned (and continue to learn) holistic health methods to heal and integrate Spirit-Soul, Mind-Body
  • Healed my body from 30+ years of asthma
  • Living full-time in an RV for 10+ years
  • Writing 3 books (with a 4th in progress) links at the bottom of this article
  • Writing and managing two blog sites – this one and Being Wholly Vibrant
  • Enjoyed time with my parents as they aged
  • Gracefully accepted my parents’ passing in 2017 and 2019
  • Continue to receive messages and visions from my parents in spirit since they crossed over to the Grand Beyond
  • Enjoying time with my granddaughters (in person when possible or via video chats)
  • Working 3.5 years from home (so was already very comfortable with it when lockdowns occurred)
  • Living off the grid
  • Learning how to “stay connected” even with limited/low bandwidth internet connectivity
  • Surviving this pandemic/plandemic year on private off grid property (a huge undertaking at our age)

What are your biggest accomplishments?

I’m using all I’ve learned to craft a self-coaching program where a small group of 4 dig deep and integrate what we know to achieve emotional balance. Would you like to join an upcoming 4 week program? (Let me know in the comments.)

And Happy New Year, everyone! ❤️🦋🌀🎆🎉

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Body, Coaching, Consciousness, Education, Holism, Mind, Soul, Spirit, transformation

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Sheila “Spiral Sister” Murrey Consciousness, Education, Holism, metaphysical, Omnism, Spirit, transformation

Do you think Jesus was a Shaman?

Was Jesus a Shaman?

Think about the following list, in comparison to what we think of when we hear the word, “shaman,” perhaps Jesus was a Shaman.

Story of blind man – Jesus instructed the man to put mud on his eyes

Tempted? Jesus purportedly said it would be better to pluck out your eye (if you couldn’t control your own lust) than lose your soul

Faith – touching hem of his garment (energy flowing through him encompassing his clothing – aura)

Fasting much

Prayer – all the time and in every thought

Solitude – Spent 40 nights in the wilderness

Preaching outside – walked and taught to people where they were, typically to people who did not attend church

Overthrow money changers in the temple – honor God – disruptive – he condemned the corrupt and greedy religious hypocrites

Jesus proclaimed things that were counter to what the priests in the synagogue were preaching, and spoke with authority

Essential oils – used natural elements

Alchemy – changed water into wine

Walked on water and calmed seas – controlled and “partnered with” nature

Jesus ate with publicans and so-called sinners, to the point that some labeled him “evil.”

Jesus was disruptive. ❤️🦋🌀

Perhaps, we can each be our own shaman.

Perhaps, digging in the dirt when I plant seeds in the dark, moist soil, doesn’t make me a shaman, but when I repot a root bound plant, I consider how I am disrupting it for a moment, so it can have more room to grow. And somehow, that makes me feel like a shaman—at least a little bit.

And we can each, grow through the dirt. ❤️🦋🌀☀️🌚💦🌱

Thoughts?

Do you think it’s time to disrupt religions?

God Omniscience IN us, not us IN church. You know, like when Jesus threw those moneychangers OUT of the temple. 🧐❤️🦋🌀🎼☯️🙏☮️

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.