Why are you upset?

Upset

Why are you upset?

Well, as a highly sensitive person (HSP) and empath, I just learned today that, “You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience”! ❤️🦋🌀

It seems simple.

It seems I have heard something like that before. Or that at my age, I should have known that. Hmmm. I will meditate on that statement (sit with it) for a few days, and then update this post.

Would you like to share what you think this statement means?

You are only upset about someone else’s disturbance when you CONNECT with the negative Energy of their experience.

Choice

I know why I’m upset if someone does or says something TO me, and I know it’s my choice as to how I react. Some people laugh stuff off, but not me. I take stuff seriously. Ugh!

I know it’s my choice about how I react to external situations, but sometimes the emotions overwhelm me to the point that my logic doesn’t work. I use EFT to calm myself during those times, but I would prefer to feel less upset, especially when whatever the situation is has NOTHING to do with me!

Always a choice
Always a choice

Until today, I couldn’t figure out was why I let other people’s negative experiences bother me. When someone is sad or hurting, I empathize.

What happened today?

I listened to Alania Starhawk’s lunchtime Facebook Live message and the statement in bold above just dropped into my mind!

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song, For my sanity. It’s one of my favorite tunes and I’ve sang it on occasion. My artist / guitarist / bassist husband wrote it and had it recorded in Nashville, TN. You can download it (it’s Track 6) from this link: https://store.cdbaby.com/cd/chevyfordb25

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

 

Results from participating in Alania Starhawk’s Creative Alchemy online class

Creative Alchemy class

After moving from the west coast of Florida to the east coast, I’d thought I was going to miss participating and joining with many of the groups I’d become so engaged with!

Thus, I was so excited when Alania Starhawk offered a webinar type of online 4-week class. I jumped at the opportunity to participate!

Creative Alchemy
Creative Alchemy

I love learning via tele-call series and online programs, and Alania’s class was aWEsOMe! I was always so eager to connect each Tuesday evening at 7pm–a perfect time for me!

I really enjoyed the Webinar Ninja online platform and that there was plenty of space to make notes in the chat window, while learning in this way.

Universal source supports you
Universal source supports you

Saving information

As you see, I was able to take screen captures of the slides that Alania presented to include the chat text I shared, (using my iPhone), to save for my future reference. As well, each call was recorded and Alania shared the link with each of the attendees via email, so we can listen to the calls again and again.

When I began the course, I’d been finishing up a book, which I’d been working on (off and on) for 13 years. I had desired to complete it a couple of years ago, but that didn’t happen. Awhile later, I’d wanted to finish it last year, and then I started a new job and three days later, my mother passed.

By December of 2017, I’d decided I would set a date to wrap up the book (no matter how “complete” I thought it was), by May 2018–before going to New Hampshire for the month. Yet, the book languished on the computer with many notes on my iPhone for it, that I needed to verify via books and online sources.

When I signed up for Creative Alchemy I had an idea that I would use whatever energy I felt from the class, and whatever enthusiasm it sparked, I’d direct it toward finishing the book.

Energized to accomplish

I’m ecstatic to tell you all, that yes, it worked! I completed the manuscript of the book on 8/6/2018, right before the Lion’s Gate date of 8/8! And I didn’t even know what the Lion’s Gate was!

Thus, the following are what I learned from Alania’s Creative Alchemy course:

  • I became energized about my own personal power
  • I was lovingly reminded that we are ALL supported
  • As I scrutinized my book, I felt a very tangible PUSH to stay focused
  • I opened more in an extraordinary way to get the book to the finish line

Alania’s class gave me a nudging boost, or gentle push, yet all of this happened with ease–to get my book done. I know it sounds odd to say that, and may be hard to imagine, but it’s true. Several things just sort of moved out of the way, yet nothing was ignored–and like a kaleidoscope that creates a gorgeous design by allowing all of the bits to easily fall into place–all of the edits that I’d had noted to make and all of the citations were checked by the last day of our class.

I finally felt a sense of balance about having written a book of over 200 pages about one’s personal responsibility and options within the realm of holistic health and wellness.

The manuscript is in layout phase now, and I will write another article and press release when that part of the process is complete. So, stay tuned!

Art. Finding the perfection in the imperfection of life. ❤️🦋🌀🙏☯️😉🌹

About Alania Starhawk

Alania is one of the most genuine, brilliant, and bright shining hearts I know! I trust her implicitly.

I realize that in the world of spiritual teachers, mentors, way showers, channelers, and so forth, some people have skeptical thoughts. I can assure you of Alania’s integrity.

I’ve written previously that I meditate to expand my energy and reach. I see myself as a voice and influence, connecting to my coworkers, friends, neighbors, local community, state, region, country, continent, and world. WE ARE ALL CONNECTED. And I always want to honor this knowing.

If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

Learn more about Alania Starhawk here –>> https://alaniastarhawk.com/meet-alania/

I invite you to explore Alania’s upcoming retreats–and perhaps I’ll meet you on one in the next couple of years!

Alania’s additional retreats are on her website under the tab, Sacred Events. You can learn about her upcoming Sedona retreat here ->> https://alaniastarhawk.com/2018/07/22/sedona-retreat-2018/#

If you missed a former post about the one I went on a couple years ago, you can read it here ->> https://takeituponyourself.wordpress.com/2016/10/21/an-enchanting-soul-retreat-in-sedona-arizona-journey-into-self/

Be ye blessed in ALL ways.

Be the person your Soul knows you are!

Namaste. OM

Check out this original song, It All Starts Within You. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. You can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here.

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

Results from participating in Reverend Dr. Michael Bernard Beckwith’s 6-week Life Visioning program

Dr. Michael Bernard Beckwith’s Life Visioning program

After completing, Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series, I was presented with an opportunity to take part in Mind Valley’s first Live Coaching Program with Reverend Dr. Michael Bernard Beckwith, one of America’s most enlightened spiritual leaders.

Mind Valley claimed the program would “Forever Change Your Path” and it certainly lit a fire under me to make some changes and accomplish more.

Dr. Michael Bernard Beckwith’s Life Visioning program
Dr. Michael Bernard Beckwith’s Life Visioning program

Changes made

So, what changes have I made?

  • I became clearer about how strong and deep my own personal power is
  • I volunteered to welcome vendors on Saturday March 5th at the 4th annual Awakening Into The Sun festival
  • I met Julie Moret and Keith Mitchell with so much energy and vitality that I almost scared myself! (Julie is a student of Dr. Michael Beckwith, author of What’s Your What and motivational speaker. She spoke with a beautiful genuine heart and led us in meditation. Keith is a former NFL linebacker turned yoga teacher)
  • At the Awakening Into The Sun event, I participated in one complete advanced yoga session (led by Keith Mitchell) in the morning and part of another session offered that evening too! The yoga sessions were so aWEsOMe and extraordinary that my body woke up at 3:33am Sunday morning feeling all of the life-enhancing and rejuvenating effects!

Accomplishments

What have I accomplished?

Lessons learned

Dr. Beckwith’s program provided me the time and focus to work on improving my health, wealth, and visioning, which has dramatically shown up in my life as:

  • Improved daily exercise routine with the addition of yoga and body rolling
  • Employing new visioning techniques daily to improve my work tasks, and bolster my singing voice
  • Giving me more courage to reach out and really “go for” what I want

I also learned never to compare myself with anyone. Period. I am a distinct individual. I am a unique expression of the whole. Just as every leaf, and snowflake is unique and different, so each of us are unique and different–thus we should never compare ourselves to any other person.

Now, I contribute more fully, and with more intention. I told many people during the Awakening Into The Sun event that I couldn’t be happier if I was levitating! Ha! And I meant it–feeling JOY in every fiber of my being!

About Reverend Dr. Michael Bernard Beckwith

Dr. Beckwith is the founder of the Agape International Spiritual Center, a trans-denominational spiritual community with congregation of over 9,000 members at this time.

He has appeared on several television shows, Dr. Oz, The Oprah Show, Larry King Live and also in his own featured PBS Special, The Answer Is You, that allows his message to be seen and heard by millions of people.

Dr. Beckwith has participated alongside the Dalai Lama and other New Thought Ministers in The Synthesis Dialogues. He is the creator of the Visioning Process, which he teaches world-wide via books and seminars. The Visioning Process is a way to more fully open to and embrace our connection to the divine. We become vessels that the Universe can serve through.

In my last article, I explained that each morning I meditate to expand my energy and reach. I see myself as a voice and influence, connecting to my coworkers, friends, neighbors, local community, state, region, country, continent, and world. WE ARE ALL CONNECTED. And I always want to honor this knowing.

If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

Learn more about Reverend Dr. Michael Bernard Beckwith here –>> Agape Live

Learn more about Mind Valley’s MasterClass series here –>> Mind Valley

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

I continue to hope that as all of us continue on our journey, we can learn through every experience, and grow each day. Hope is hope. And FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

Be the person your Soul knows you are!

Namaste. OM

Be as the blade of grass, grow through the dirt.

I’ve heard it said, “you’re either growing or dying” and that, “the universe is either expanding or shrinking.” If that is true, then it seems to acknowledge that everything in life, all there is around us, is dynamic – nothing is static.

In a previous post, I wrote that, “We grow as blades of grass, up through the earth.” And that “dirt, or earth, is analogous to all of the resistance we encounter.” These thoughts were instigated years ago, when a coworker encouraged me with the phrase, “Bloom where you are planted.” Oh how right she was!

At that time, I felt constant irritation from a superior when he would casually walk by my desk and tell me to smile – while I was working! Being the studious and serious type, smiling while concentrating on work tasks was something I just didn’t do. The more he admonished me to smile, the more aggravated I became. In passing, I must have mentioned my exasperation one day to my friend, when she lavished me with that golden nugget of truth – about the blooming. I even remember thinking of a response to her – likened to – “yes, no matter how much fertilizer is put upon you!” (but I didn’t tell her).

Day in and day out, I would notice people around me laughing, chatting, and cutting up during the day, but I wasn’t.

I am an empath. I am a highly sensitive person (HSP). I feel lots of things very strongly.

I have discovered that I become resentful when things aren’t fair or balanced.

While working in an office, I recall thinking, “we’re here to work” and “we’re here to earn our pay.” Why was I always the one to feel so determined! I was always applying effort. The pitfalls of continually wanting to do my best, try hard, people-please, and succeed, yada, yada. But at what cost to my Self?

Realizing I was wallowing in resistance, I knew I had to climb out of it, or it would bury me. A seed pushes against dirt in order to grow, but I felt as though I was pushing against me, not growing, but receding! Plants, indeed everything in the living kingdom need the resistance in order to grow, and grow strong.

One day I learned what hell meant. Out in the garden we can hell for potatoes, as in “we’re sweating out here helling for potatoes.” Hell is just “the ground”, or “the dirt.” It never was meant to be some fearful place of oppression or torment. So, my thoughts of “this is hell” was the only thing that kept me disturbed. And I lacked the knowledge, at the time, of how to climb up out of the grave (of the frustrating job) up the slippery walls of resistance and into freedom.

Eventually, as other factors contributed, I left the job.

Years later, during a time of fasting, those years of struggle came to mind, but with softness and thanksgiving, the resentment fading. Not only had I learned more about myself, but as a body builder strengthens muscles from lifting weights, I had grown emotional muscles, in fact “blooming“, from what I had perceived as resistance!

I distinctly remembered the day I had begun saying to myself (about my boss), “Thank you for helping me to make a better decision” – whenever I’d felt picked on or taken advantage of (to do more work). I couldn’t change whether or not I was picked on, but I could have changed my reaction to it! And it had always been my choice – whether I was willing or able to know it then or not – as to how much work I was willing to take on.

All the feelings I’d felt were solely based on my perception and may not have been entirely accurate, as one can never really see things from all sides anyway.

Looking back, I saw where I had resisted quite a few things during that time, which is probably why I felt harried and stressed. Oh, had I just learned to “go with the flow” sooner, I could have smiled and experienced joy.

I’ve learned, we didn’t come into this life for the struggle. Life will go on without us after we’re gone. Whether we leave a company, end a marriage, or die. Nothing’s static, everything changes.

Now? I’m learning to let go and breathe. Get more play into each day. My former superior might be happy to know that once in awhile, even if I’m troubleshooting something, I smile and “in – joy” doing whatever it is I’m attempting to do. I wish for you the same.

See ya on the flip-side dynamic good buddy.

Life’s a thrill, hang on and enjoy the ride!