Speakers and Presenters: Grand Tips!

Grand tips for Speakers and Presenters

I have been speaking (and singing) in front of (and for) large groups ever since I can remember: in church settings, elementary school (putting on plays), college, social clubs, flea markets (selling products), networking events, yoga and music festivals (as emcee), and health fairs. I am no stranger to the stage. But, we can all refine and polish our public speaking and presentation skills, I am no exception.

I read an article today that prompted me to make a list of my tips, based on my experiences:

Before you speak

  • Know your subject well, yes do your research
  • Be able to defend or argue your story from multiple perspectives
  • Write down your speech and remove any filler words or phrases
  • Practice your speech in front of a mirror
  • When tempted to use, “you know,” “uhm,” or such just BREATHE (this space is necessary to slow your speaking rate down, as well as give the audience time to rest, make notes, and such)
  • Practice your speech in front of one or two people and ask for their feedback on how to improve it
Grand tips for speakers and presenters

Day of your speech

  • Meditate and expand your Energy out to ALL
  • Greet attendees or meet as many people at the event as possible, shake hands, fist bump, kiss babies, etc. (okay, maybe not kiss babies post-COVID times, but you get the idea)
  • Ease any jitters or “butterflies” using Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), or such (even humming to yourself works)
  • Once on stage, tune into your heart center and share your story from “that place”—from your soul
  • Look at some audience members from different sections of the room
  • Make eye contact with friendly “light” faces
  • Provide VALUE— never tell a story that doesn’t make a point (Thank you, Les Brown)
  • Involve your audience, ask “Have you ever…” or “Has this ever happened to you?”
  • Smile and laugh genuinely, when it fits
  • If you ever feel nervous, off track, forget what’s next, or self conscious, be wuiet for a moment and breathe, focus and speak from your soul, not your ego
  • Add color and depth to your personal stories, but don’t drone on, complain, or get caught up in negativity
  • People want to hear what you learned and how you grew from overcoming adversity
  • Don’t assume you know your audience—now, on Clubhouse, you probably won’t know them at all, and people are quite multifaceted these days
  • At the end of your lecture, bow and authentically with humility thank your audience for hearing you—they gave YOU moments of their lives

From Lenny Laskowski, https://www.presentation-guru.com/the-7-things-that-great-presenters-always-do-better-than-anyone-else/

No matter which path you follow, stay Connected

No matter the path, stay Connected

Meditate on these words. Let me know what changes for you in a week. I love reading your comments!

The Nine Noble Virtues
Honor your elders (statue of Native American elders)
Diurnal cycle
Jesus in the center
Always consider Perspective
Mandala drawing
Walk a mile in another’s moccasins
Consider the relics
Completed Mandala – We Are All Connected
The healer in me, honors the healer in you. Medicine wheel; Sedona AZ
Be creative. Give back to nature.
ALL paths are merely suggestions.
Symbols remind and instruct us.
To ground us. To guide us.
Even about how to heal ourselves.
And learn new ways. An Iris is miraculous.
Activate your DNA daily. Feel the Godbumps (like goose bumps, but deeper).
Share your soul with others.
About your soul family.
And if you feel hurt… forgive yourself and your others.
Your vibration is ALWAYS key.
Connect with a tree. Even through a window.
And remember, even the most spiritual have to buy food, and take out the trash. Namaste.
Hold hands. Whenever you get the chance.

Tips for staying Connected

  • Walk outside
  • Smile at someone (even if you have to fake it)
  • Say something to someone
  • Write someone a note
  • Hug someone
  • Hold someone’s hand
  • Help someone
  • Chat online
  • Bridge the age (frequency) gap
  • Join a group (yes, even a networking group)
  • Open your home to someone
  • Take a class
  • Grow something
  • Give something away
  • And if you burn something, send your kisses with it in the smoke

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Why Holism?

Why Holism? What’s so interesting about it?

Background

As a Business Analyst, I was always fascinated with “elicitation.” If I didn’t ask a question or didn’t ask it the “right way,” I would miss collecting enough information to help develop a proper solution. (This has been my primary role in Information Technology (IT), for 30+ years).

The more I knew about the software and the issue to solve, the better questions I could ask, and then, fuller answers elicited.

Now, I feel like I’m applying my analytical skills to spiritual work. It feels really good, and somehow ancient! ❤️🦋🌀🎼🙏☯️

Definitions of Holism

If you look up the definitions of Holism, you see it is tied to psychology (because Everything begins with Thought and Consciousness), anthropology, language, and ecology.

There is the belief that “parts of a whole are in intimate interconnection” and that such they cannot exist independent from the whole. The whole considered to be greater than the sum of its parts.

In ecology, Holism says that we interpenetrate and define each other: think the collective mind, societies, cultures, and our environmental footprint on the planet.

How I found Holism

Several years ago, I attended multiple lectures (and Qigong lessons) with Lama Nicholas Packard (see previous articles here and here).

Lama Nicholas spoke about The Dao (Daoism / Taoism) and Holism, before that, I didn’t know much about Daoism (except I had the small book, Tao De Ching, but I hadn’t read it all at that time), and I had not heard of Holism—except I had used holistic health remedies for years. I just had not embraced Holism in a religious sort of context.

Why I care…

The other day a friend sparked a thought in my mind about “why I care about others.” I told her if I didn’t believe We Are All Connected, I may not give a sh*t about others, or their opinions. But I do care. Apparently, it’s how I’m wired. And probably also because I’m an empath. (According to Anita Moorjani, I’m a unicorn 🦄 empath too! But that’s another story).

Consider…

No one owns the waters; no one owns the soil

No one owns the oceans; no one owns the air.

Anything you think you OWN is merely an illusion. Better to grow your soul. Be in alignment. That’s where your POWER resides.

Hey, if you’d LOVE to talk about this, let’s open a popup room in my club on CLUBHOUSE!

Join me on Clubhouse! @SpiralSister

Link to the CLUBHOUSE club:

http://www.joinclubhouse.com/club/integrated-spiral

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Pondering: A day in Jesus’ life if He walked the earth NOW?

A day in Jesus’ life if He walked the earth NOW?

This is a question I am currently pondering: What would a day in Jesus’ life look like if He walked the earth NOW?

  • Would His disciples be glued to their smartphones, while sitting in Jesus’ presence?
  • Would He or His disciples watch TV, listen to the radio, talk on the phone, play video games, or get caught up in any “distractions”?
  • Would He still wear sandals, shoes, or walk barefoot?
  • Would Jesus own property? Maybe somewhere Off Grid, where He could commune with nature?
  • Would Jesus eat processed food, or grow His own food?
  • Would Jesus preach and teach from different churches or homes? Tent revivals? Sacred ancient sites? Speak on Clubhouse?
  • Would Jesus drive, or walk? Ride a bicycle, or have his disciples drive him around? Perhaps use public transportation?
  • How many hours a day would Jesus pray? Would He meditate?
  • Would Jesus watch or play sports of any kind?
  • How would Jesus CONNECT people?
Fast and pray, meditating on ALL. We are thankful. Unnecessary things and habits can fall away. We can see with REAL EYES. ❤️🦋🌀🙏☯️

Here’s one of our original songs you can listen to as you ponder some of these things:

If Jesus wore shoulder pads

Please let me know your thoughts in the comments below! ❤️🦋🌀🎼🙏☯️

A bit about me, your Spiral Sister and I’m on Clubhouse! I have a club on there called, Integrated Spiral. Feel free to jump in there and let’s chat!

https://www.joinclubhouse.com/club/integrated-spiral

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Cryin’ shame.

What if a rosebud immediately opened and bloomed when you spoke kindly to it? Imagine.

What if ALL businesses closed to “keep us safe,” or “save lives”? Imagine.

What if we save the unborn then created bureaucracy that led their families down a poor economic path, so their choices were limited, or minimal? Imagine.

What if we punished people (to the point of death), when they made mistakes? We do. It’s not right, if we choose Life.

What if you had to choose between a mother’s life and the life of her baby, during the process of birth? Choice happens. No blame.

What if most suffer due to the choices of a few? It happens. Seems insane.

What if a rosebud immediately opened and bloomed when you touched it? Imagine.

What if a rosebud immediately opened and bloomed when you spoke kindly to it? Imagine. ❤️🦋🌀

Learn more about my Integrated Spiral program here, where we connect spiritual types more fully with their bodies and connect body conscious types with Spirituality.

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Today, a poem

Today, a poem

Whether you work or play,
Reach for the highest vibe today;

For when you glide in graceful flow,
Effortless work you will always know.

Whenever I feel confused or low,
I look at a tree and find its bow.

I muse and wonder why the branches bend,
providing shelter to birds, a godsend.

Often we stand 180 degrees apart,
Yet listen to understand when we open our heart.

I don’t always know the answers, my friend,
But I believe we all will, in the end.

Sheila Murrey, Spiral Sister ❤️🦋🌀

Integration Diet

Integration Diet

Intro

Right from the start, let me tell you that I’ve been gently releasing the excess weight I’d gained during the COVID lockdown, by eating all different kinds of foods and challenging my former thoughts about what foods I should eat. It has really surprised me! And those “surprises” challenged me to analyze what was going on and how I could sustain ongoing weight loss (as I’d been overweight, technically obese), BEFORE the lockdowns.

Food History

I’d lost 20 pounds during 2019 with the help of a modified Keto diet as suggested by my chiropractor, restricting certain foods, and dining out less, (and scrutinizing food ingredients when we did go out). Mostly, I went out to socialize with my husband and not even eat a meal. I had taken a lot of supplements too, to help balance my hormones. But during the summer of 2020, I regained those 20 pounds (mostly due to COVID lockdown depression).

When I say I am not unfamiliar with diets, it’s true. I’ve done so many different diets over the course of twenty years, it’s not funny. It’s actually kinda sad. I didn’t even learn (throughout all of the time I spent on various diets), how to tell when I was hungry—until I was ravenous (belly gurgling with hunger pangs)! I learned the particular diet, but I didn’t align my MIND-BODY, and integrate these aspects and LISTEN to my body and analyze what changes I needed to make in order to experience RESULTS. (I am in alignment, Now.)

So, what I’m about to share may shock you. It has, and continues to shock me!

Food List

Here’s a list of some of the foods I’ve eaten and seen the number on the scale DROP the next morning, foods I wouldn’t have eaten a year ago:

  • Steak
  • Barbecue sauce (I found one brand that works for me. Yes, ONE.)
  • Cheese (I found a couple types that work for me.)
  • Half and half
  • Canned soup (I drink an extra cup of water after to help flush out excess salt.)
  • Rice (rinsed very well before cooking)
  • Soy sauce (always thought it was a no-no)
  • Pasta (egg or veggie noodles)
  • Potatoes (even tater tots, and potato chips! Gasp! Small portion, but yes. Shocking!)
  • Dark Chocolate (small portion, on a fancy plate)
  • Margaritas (homemade, no sugary mixer)
  • Red wine (limited to 8 ounces a night, though depending on my meal, I’ve had more)
  • Universal Yums (a monthly subscription of snacks from around the world-tiny servings—added this because we’re foodies and love trying new foods from other countries! Since we can’t travel currently, this monthly fun box supports our mental health and Connects us ALL.)

UPDATE: About fats

UPDATE: Integration Diet: The Sacred Science 7 week Herbal Detox

UPDATE: Integration Diet: 4 weeks into the 7 week Herbal Detox

Tracking

What started it all? I credit a pillar of my weight loss success to the Omada program (that was offered to me by my health insurance program: Florida Blue), because they sent me a free scale that communicates back to their app and diet coach, via blue tooth technology (so, I am held accountable). Accountability is KEY!

I weigh in every morning, nude, and before drinking any water and after going to the restroom. I’ve also integrated this into my morning meditation ritual which includes a brief gratitude ritual (along with some Yoga postures and Energy building Qigong activity) to release any gas in my body, strengthen my immune system, and release stress. And this was the impetus for developing Integrated Spiral!

Tying these activities together has been a huge advance in my ability to stick with the weigh ins and track my journey. In the first three months, I released 15 pounds, but UPDATE: By March 24, 2021 I lost a total of 32 pounds (which included another 17 pounds lost during my time of participating in a 7 week Herbal Detox with KP Khalsa and The Sacred Science)!

I’ve communicated with my coach on the days I gained a pound or so, and worked through the mental hoops and associated feelings. I’ve also incorporated small celebratory actions that do not involve food, as a new way to thank my body for following through on my desire to lose weight.

The Omada program also came with an app, which has helped me focus on the size and health of my meals, rather than the calories of the food (as I’d tracked before in the LoseIt! app). Now, I watch for the trends of how many veggies I’m eating in a week, and what I’ve eaten the day before I see the number go up or down on the scale. It’s a pretty cool bio feedback loop and is definitely working for me.

NOTE: If you’re not in the Omada program, you can still do the weight loss portion of my Integrated Spiral program, because I have found even better blue tooth scales that measure 17 health markers! I’m gonna get one if and when my Omada scale fails. 😉

Supplements

Aside from the liquid supplement that both my husband and I consume daily, when we moved off grid, I pretty much quit taking any other supplements, except Vitamin C, Vitamin D, Zinc, and Magnesium. But when I first stepped on the Omada scale and saw how much I had gained from February to September, I started looking into anything and everything I could take to support my weight loss journey. For the first time in a long time, I felt desperate.

I tried a few supplements and I could tell what didn’t work by how I felt and that I’d gain ounces the day or so after taking them. I think my body is so sensitive, that I gain a bit of weight anytime I introduce something new to it. That’s a theory I am tracking via my food and weight log (which, circles back to why tracking is sooo important)!

There are few supplements (weight loss aids) that have helped me, and I’ll be writing reviews on those products on Being Wholly Vibrant.

I’m not including any supplements in my Integration Diet per se, because I don’t want you to feel that you have to take certain supplements in order to participate in this program. Take It Upon Yourself, as I always say, to do what works best for you. Plus, I’m attempting to keep all product reviews on my other blog. 🧐

Portions and measuring

I’ve found that my 1/2 C measuring cup has become my best friend in the kitchen. I scoop out chili and soup with it, and measure rice and pasta with it too. If I am in doubt, I measure. And I don’t just “trust” my eyes and brain with that “eyeball” method of measuring food, because that has been known to fail me.

The limit I set for myself on these kinds of foods is 1 C at a time. If for some reason I absolutely find that I need or want more, I go back for 1/2 C more. But, in three months, that’s only happened twice.

You gotta serve somebody. Just include yourSelf!

Timing

One trend I’ve noticed is that when I stop eating anything by 6pm, the number on the scale goes down the next morning.

I’m a big fan of intermittent fasting, but for it to work for me, I’ve observed that I need to go to bed on an empty stomach. I’ve tried all the other ways to do intermittent fasting, and no other combination works for me except going to be feeling hunger pangs. (This became less and less the longer I stayed committed to this program.) For me to practice intermittent fasting long term, well, it takes a real commitment and mindset. I’ve haven’t always been successful, but somehow, I feel this time, I will reach my ultimate goal weight.

Another trend I’ve noticed is that if I abstain from night time snacking, I can eat the same snack midday the next day (after lunch), and it doesn’t make the numbers on the scale go up, like it would have done, had I consumed it at 9pm. Weird, but that’s what I’ve observed as true for my body.

Creating the habit

All of this has been about helping me establish good habits that I can maintain for life. I know walking daily, or not, is a choice.

And honestly, the number on the scale has gone down on the morning after I didn’t walk and I’m not sure why. Maybe it’s because I need to rest and allow my body time to repair and reduce the inflammation that came from my walking the day before. I don’t know. I’m continuing to monitor that.

Clearing the static from our Energy Body.

Sustaining habits or subconscious practice

So far, I’ve had the best outcome from tying two or more tasks or practices together. This is why I formed my Integrated Spiral transformational, small group, self-coaching program.

I know in order for me to make the commitment to a healthy, whole, and vibrant body means I must be held accountable. By serving others, I will serve myself. And in Bob Dylan’s famous words, “You gotta serve somebody.”

I know spiritual types that aren’t in touch with their bodies. And I know body conscious types who want to learn more about Spirituality. I think (and feel), I can serve both.

Learn more about my Integrated Spiral program here:

Integrated Spiral transformational coaching 

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Chakra Balancing:Yoga to Balance Mind-Body, Spirit and Soul

I am sooo glad I attended this aWEsOMe class four years ago:

Chakra Balancing:
Yoga to Balance the Mind, Body, & Spirit offered by Dr. Ronald Porter in St. Petersburg, Florida

In the yogic tradition, the chakras are known as wheels of spinning energy found throughout the body.

Usually, energy has the ability to flow though us with ease. However, the situations we encounter in life can often leave our energy blocked and unable to flow freely.

Gentle way to bring healing to your body. It’s as close to you as your breath.

Working with the chakras through yoga is a means of restoring a healthy flow of energy throughout the subtle energetic body, therefore bringing balance to the physical body.

Dr. Ronald K. Porter proved to me (during the workshop) that through movement and breath, I could partner with the Energies in my body to heal it!

In the class, we explored both the meaning of the chakras and subtle energetic body, and engaged in a yoga practice specifically focused on balancing the chakras.

Practicing yoga in this way, and incorporating it into my soul helped me realize I was also doing some very deep soul work too. Thus, why I added Soul to the title of this post. ❤️🦋🌀☯️

I found relief in my body, as I did the breathwork to move Energy into spaces and places I had not focused on in years, if ever.

Specifically guiding my breath, brought immediate healing to one of my knees, and kept the energy medicine working on it for several days later! I knew I had found a healing method I was going to continue to use for the rest of my life.

I now incorporate basic elements of this in my transformational self-coaching program, Integrated Spiral. Won’t you join me?

Learn more about it here:

Integrated Spiral transformational coaching

A bit about me, your Spiral Sister

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Do you think Jesus was a Shaman?

Was Jesus a Shaman?

Think about the following list, in comparison to what we think of when we hear the word, “shaman,” perhaps Jesus was a Shaman.

Story of blind man – Jesus instructed the man to put mud on his eyes

Tempted? Jesus purportedly said it would be better to pluck out your eye (if you couldn’t control your own lust) than lose your soul

Faith – touching hem of his garment (energy flowing through him encompassing his clothing – aura)

Fasting much

Prayer – all the time and in every thought

Solitude – Spent 40 nights in the wilderness

Preaching outside – walked and taught to people where they were, typically to people who did not attend church

Overthrow money changers in the temple – honor God – disruptive – he condemned the corrupt and greedy religious hypocrites

Jesus proclaimed things that were counter to what the priests in the synagogue were preaching, and spoke with authority

Essential oils – used natural elements

Alchemy – changed water into wine

Walked on water and calmed seas – controlled and “partnered with” nature

Jesus ate with publicans and so-called sinners, to the point that some labeled him “evil.”

Jesus was disruptive. ❤️🦋🌀

Perhaps, we can each be our own shaman.

Perhaps, digging in the dirt when I plant seeds in the dark, moist soil, doesn’t make me a shaman, but when I repot a root bound plant, I consider how I am disrupting it for a moment, so it can have more room to grow. And somehow, that makes me feel like a shaman—at least a little bit.

And we can each, grow through the dirt. ❤️🦋🌀☀️🌚💦🌱

Thoughts?

Do you think it’s time to disrupt religions?

God Omniscience IN us, not us IN church. You know, like when Jesus threw those moneychangers OUT of the temple. 🧐❤️🦋🌀🎼☯️🙏☮️

A bit about me

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, both available on Amazon.

I would love to speak at your bookstore, crystal shop, acupuncture / chiropractor office, or other holistic / natural fair or festival. I support healthy lifestyle businesses. For information on both of my books, visit my Amazon author’s page — Click here.

After 13 years of research and work, my health book, Take It Upon Yourself to Live a Wholly Vibrant Life, is available at: https://read.barnesandnoble.com/book/take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Follow me on Twitter at: TakeOnYourself

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.