Category: Coaching

Introducing a DE-Program course I developed in 2020 and am offering again now, Integrating the Spirals™. If you would rather listen instead of read, play the audio:

Good morning, good afternoon, and good evening, wherever you are in the world.

Video introductions

I wanted to include in this post a video that I just shared on Tik Tok. I created this DE-Program and its accompanying introductory video in 2020. It was the pandemic time; It was COVID lock-down time. We were living off-grid in the RV that we owned at the time. We’ve since sold. I was out walking barefoot in the sand. I’ve also posted that video. I guess I can include that as well on this. Just to show you what I was doing. And I was doing this almost every day. Barring the rain, or when the idiot (who you will hear in this video) decides to roar his engine and big truck tires down our dirt road. Imagine hearing that noise on a dirt road, I mean–craziness! But whatever, right? Live and let live. And yeah so when he wasn’t interrupting or when he wasn’t out… he almost hit me one day (that’s really why I’m triggered by him probably more than the noise) and just thinking that he’s the only one in the world. Nobody else’s lives in the neighborhood, or matters. There he goes in his big old pumped up (jacked up) 4×4 pickup truck and goes roaring down the street. Sometimes several times a day, sometimes only a couple times a week.

So anyway, I would just rest on my Faith, right? Not be in fear that I would get out there and walk barefoot in the sand and this is one of the results from those walks. I call it Integrating the Spirals now it was integrated spiral when it first dropped into my mind but the talk goes something like this I’ve shortened it to a bit too–since the 45-minute video that went on Facebook in 2020, almost nobody responded to. So the talk goes like this: (Sorry, WordPress wouldn’t allow me to embed a .MOV file, so I had to embed it from TikTok and hope you can watch it whether you have a TikTok account or not).

@user1885005879052

#newprogram to help you DE-Program, bring more #calm and #ease intoyour days whenever you get #triggered This will help you #loveyourself more and #reduce #conflicts

♬ original sound – Spiral Sister

The Talk

Raise your hand if you’ve ever felt held back from sharing your innermost thoughts and feelings on social media. And raise your hand if you’re open to learning simple ways to naturally attract your ideal clients and fans. Sharing your truths is key here and Justin Spencer of chaos and kindness is a prime example for this (the band name is Recycled Percussion if you’re familiar with any of those names). Justin is a prime example. In the area of WoW, motivation entrepreneurship working his ass off since he was 14 or 15 something like, or maybe even younger. And mental health he’s a huge advocate for helping people with their mental health. But like me, he’s not a doctor or a practicing medical professional. So we can only do what we can do right if you need to hear your stuff from a 10-year. schooled Pharma indoctrinated person professional, have at it. But they’ve only caused me issues in my life. I’ll just put it that way. It’s the nicest way that I can possibly say it.

Moving out of fear and struggle

I’m here to share with you how to move out of fear and struggle. I’ve been married three times I’ve raised two children. They’re adults now both in their 40s believe that or not? Yes, I started young. But mostly as a single mom. I got them grown up–whatever you want to call it. I was always working. I was always going to school. I held a mindset, though of struggle. And I was challenged by my second ex-husband who had so many issues he was he’d been fired a gun in my direction one day. And yeah, he was an addict. But through all that, I got to go to a lot of self-help recovery-type programs, group therapies, and such. So you know, always a silver lining.

Dark night of the soul

At one point I nearly committed suicide because I kept making poor choices, and I could hardly make my way out of that spiritually dark place. Even after that, years later, I was faced with a job loss and health crisis previously mentioned about how I lost my faith in the medical profession. The traditional one. That was back in 2004 and 2005. It challenged everything I knew about medical doctors working for corporations and even the law-our justice system is so screwed (thinking back to my cousin’s murder last year).

Honor your innermost being

The teaching point here is to honor your innermost being your inner think inner versus the outer world. Listen, listen to yourself, listen to your body. Meditate. Focus on that breath in. Bring it into as many places and spaces in your body as you can muster. Hold it when you’ve taken in every last little eek bit of air. Just hold it for a few seconds count if you like and then exhale, but exhale for longer than you breathe in. So you would take your breath, let’s say to a count of four, five, or six, whatever you like. Hold it for three, maybe then exhale for 7, 8, 9, 10 and the experts, whether we call them Yogi’s gurus or whatnot, they say if you can make your exhale as silent as possible, you’ve mastered it. You want to make your breath as silent as possible.

Speak to yourself

So, speak, talk to yourself, record yourself. If you don’t have a partner to talk with. So why might you want to take integrate the spirals? Why might you want to take this course Why do you want to work with me? You don’t know me, right? Even if you know me, do you trust me? Well, for more than 30 years, I’ve been a business analyst means that my brain is always working. I’m always analyzing stuff. It means simply though, I listen. And I ask questions and then I document what I hear back and I run that back by the folks that I just interviewed. And then make sure I captured things correctly, make changes as needed, et cetera. It’s a process. I’m really good at processes. I elicit responses. I’ve been asked in interviews. Well, how do you do that? Well, a lot of it is asking pertinent questions, and staying in the flow of the conversation so that you’re not asking some silly stupid question that doesn’t make a hill of beans worth of sense. To somebody who’s just poured out their heart to you, you know, you want to stay on point on the topic. Be with them and be present. That’s really the key to that.

Listen to yourself and others intently

Be so good at listening, that you can pick up the repetitive words people use. That’s so key. Listen for the repetitive words. I know those words tell so much of what that person is thinking. I know we can ascertain different outcomes by changing these words because we SAY what we THINK. It’s in us. There’s that inner world stuff again. Right? We’ve been saying these words to ourselves, for the first four years. You know, who is that observer in you? Who’s that person that’s in that voice in your head that that’s in there talking all the time, right? That person that’s saying, I don’t know if I want to do that. I don’t know if I want to go there. You know those words. That person (talking in your head) is the judging person. It’s your inner critic. People have said it’s the dark angel on your shoulder, versus the light one. The Light Angel is suggesting good things, positive stuff, uplifting stuff for you to do today. Well, that Dark Angel, that’s the one that’s saying he or she or you, is an idiot. Don’t call yourself that. You’re just unlearned at that moment. Even when I call the loud driver, the guy in the truck an idiot. That’s because I’m triggered that’s coming from a lower point in my vibration. So he’s really not an idiot person. Let’s hope not anyway because he got a license somehow. We assume so. And he’s driving. So he has hands and feet that work right–even though he tried to run me down.

Criticizing and judging never works

Anyway, all that criticizing and judgment stuff. That will never work. It’s just not helpful. That I can’t when I make poor choices, dammit. To Die For. How many times you hear people say, “This is so good; This food is so delicious it’s to die for”? Don’t say that. Just don’t do that. Stop that. And when you hear people say this phrase what? When they say, “Who do they think they are?” We’re your inner critic saying that to you? Who do you think you are? Right? You’re, you know, a pretty smart person. And you have options and you have choices and the world is your oyster kind of thing. Right? So all those words that are stuck inside of you, it becomes overwhelming. Who do we think we are? Well, I’ll tell you who I am. I’m spirit wrapped in an earthly plant. Based body.

What are we made of?

I am really plant nature-based (in this body) whatever you want to call it. I’m an animal, I guess I’m part animal, part plant, but I’m definitely part of the plant world. I’m part of the natural world. I wasn’t machined in a factory. So I’m natural. This body that I inhabit is natural. I am a spirit. I’m from somewhere else. The great Yeshua or Jesus the Christ or the person that you know of whom I’m speaking the man from Nazareth in Galilee, who walked and talked and taught people 2000 years ago. He said that to be in the world, not of the world. And that used to be as a child one of my favorite scriptures to meditate on at night after the nighttime prayer. I would just lay there thinking what does that mean that only differences a couple of very short words and in you know, be in it, but not have it like you’re not of this world? You didn’t know, it’s a very deep vast chasm. When you fall into that thinking and meditate on that. What does that really mean?

When stuck in overwhelm or unworthiness

So, if you’re stuck in overwhelm if you’re stuck in unworthiness, that’s a big one, everybody at those AA meetings and recovery-type meetings is always unworthy, always feeling unworthy. unworthiness is always at the bottom of everything, every place where they get to eventually, there’s always guilt or shame, one or the other, both. But all the shit they did that they felt bad about. Probably shouldn’t have done it, but they get stuck in victimhood, too. That’s a big one, right? Victimhood, blaming stuff on everybody else because why? You don’t want to change. You don’t want to do anything about it. You want to remain just as you are and make the whole world around you change. Yeah, that’s what all the wars are fought about. Or imposter syndrome. Impostor Syndrome. That’s, that’s good too because that’d be like me writing a holistic health book. Right when I’m not a doctor. Am I an imposter? Apathy, apathy is huge. Goes back to that. I don’t give a shit attitude and I don’t want to change but I want the whole world to change to suit me. Never going to happen, folks. Wake up. Big lightbulb moment for you there if you thought you were gonna try to control anything around you.

Apathy

How about the “F-U-C-K that,” right? How about that? That’s right, walking hand in hand with apathy. They’re right. Just not giving a shit; not giving a crap; not given a care, right? And I’m not saying hey, there’s right and wrong to these things. Sometimes it’s good to sit with some of these things. It’s healing you know, you’re letting your feelings rise, cry, let it out. Heal. So all we’re doing we’re all we’re doing is excavating here running a big bulldozer or ditch witch or whatever kind of machinery you’re familiar with a shovel is over you and your mind and your mindset so that you can shake things up and get rid of some you know, just shake the dust off the dirt out, unclutter your mind and help you gain more sense of purpose and balance. help your body heal when you can really some of these negative critical thinking thoughts critical as in you being critical of yourself.

Bless it!

So what might change for us in our lives in our businesses, if we said God bless it instead of Damn it, you know, or I love it instead of effort. Right? Just bless it as God bless it that guy and big loud truck this will all makes sense when you watch the video on town. Yeah, I didn’t have it. planned. I didn’t pay the guy. He was right on cue. It was the synchronicity I mean, it was just so undeniable that that was a synchronicity. It felt right in line with what I was talking about being triggered, and, and he was a trigger for me. I admit it. I have. I have no guilt or shame in admitting that.

Blooming

We can bloom where we’re planted. That’s a good phrase to say to oneself every day I can bloom where I’m planted. One I’ve been saying to Richard a lot lately is, “We’re gonna go where we’re celebrated, not tolerated.” Because I have a feeling that some people just quit caring and you know, they were just tolerating us (for the money we spent while we were out with them. Maybe?). So that’s okay. You know, everybody’s got their own gig, right? Go where you’re celebrated, baby. I mean, let’s spin it to the positive. Every challenge is a barometer. That’s what it is. Look up what a barometer does, when you’re when it’s reading the weather, you know? It’s gonna show us if we’re living our truth, that’s what all these words are doing. They’re showing us if we’re living our truth, and if you’re not thinking first you’re reacting. Okay?

About the Integrating the Spirals meetings

So Integrating the Spirals. I’m thinking about doing these Zoom calls on Sundays from 1pm to 3pm. Tuesdays from 5pm to 7pm, although that’s our dinner time. We’ll change things up one day a week (as for our dinner time) so I have time for this. This DE-Program, if you like that particular time frame, these are Eastern Time Zone times. Or Fridays from 6pm to 8pm. Or I could do anytime on Saturdays.

Let me know in the comments if you’re interested in joining me for this course, initially, since we’re essentially beta testing this right now, I’m thinking there won’t be any charge to it. If you’ll do me a favor. Can you spread the word, share this out? Share this message and tell some people about it. That’d be great.

I also think I want to do a sliding scale in the future when I do charge for this. Let me know what you think about that too. I’m thinking we’ll charge maybe $10 a session, or $25 to $60 for the whole course (but pay as you feel led or what you can afford). And it’s probably going to be take four sessions, but I’m thinking of making it five or six and spreading it out a little because it’s a lot of information. And the whole point is to integrate it in. I just don’t want people to buy things or spend any money at all. Don’t send me one dime if you’re not going to integrate this because that’s the whole point.

We do this course because we all have the books! (And the programs, and the coaches, etc.) I’ve downsized as much as I possibly felt I could but I still have a library of two medium-sized Rubbermaid totes full of books, and then a few more on top of that, so I probably have 30 or 40 books still in paperback and hardcover. I’ve moved as much as I can to Kindle and my Books app. I’ve always got between six and 12 books that I’m reading in progress at any given time, mostly for research for writing the blog and for my books in progress/planned.

Connecting

Anyway, let me know about Integrating the Spiral because this is useful as a book writing process as well. Just learning the DE-Program, getting out of the negative self-talk, and breaking some of the triggers that get us riled up, to bring in more calm and ease and connecting. I didn’t even talk about this yet. Connect. Connecting with our ancestors, will improve the relationships that we have because we’re gonna get a lot more peace and understanding and gratitude in us for our ancestors and we wouldn’t it be here without them. So feel your pulse feel. Know that their blood runs through your veins this will help connect you and it’ll also help you feel totally supported. You’re never alone because your ancestors are always there always in your blood. So in a sense, they’re always around you even if you don’t or can’t or won’t see them spiritually yet. The universe always has your back because you live in it. You’re part of it. You’re a layer of the onion within the onion.

Omniscience God

God Omniscience. You’re a fractal of omniscience because you’re always a part. You’re always a part of it. So it doesn’t exist separate from you. And your connectedness to yourself. That inner critic, the inner being inside of you, your spiritual nature, your soul that’s in your blood, all of that is key, and it’s really holism that’s what I’m teaching is Holism we use the directions we use the elements. We use crystals that you don’t have to use any of that because once you know it, and once you know about it, you can go anywhere and walk anywhere and do anything and these things will either be presented to you or pictures of them or humans. They’re just going to be there. They’re going to be out in nature. So don’t worry about that. This isn’t a course it’s going to try to sell you other stuff.

You’re going to walk away with epiphanies each time. It’s a kind of combination of counseling, and EFT the Emotional Freedom Technique. I used to teach that for a very long time at a Wellness Center. So you get some of that. You get me as a shaman or a witch doctor or however you want to look at me. We’re going to talk about holistic lessons on how to improve our life and our health. I just codified my lessons learned from life, from work, and I let my spirit totem butterfly push me out of my cocoon to live a wholly vibrant life.

A seed was planted in the dark earth imagine it starts to burst up and out through the dirt into the light, so every time you get shit on, somebody triggers you, somebody pisses you off and makes you mad. They’re stimulating you. They’re stimulating your growth. Imagine the dirt, the manure, whatever you want to imagine, around you as the little seed and all you got to do is just be you just be the seed, and when the light warms up the ground, you know where the light is versus going into the cold darkness of the deeper Earth. You’re gonna rise UP, you’re gonna rise to the occasion and reach for that light for that warmth. And you’re growing. We all are and we all grow at differing rates. of speed. I say that a lot.

Here’s the thing about integrating if you change one habit daily, think about that one habit. I didn’t just say do something once a day, but you’re changing a habit every day that’s 365 days in the year 365 new habits Who do you think you’ll be at the end of the year? So this course encourages you to make additional healthy choices. Even if you make 300 By the end of the year, even if you made 200, or 150 new habits. Who are you going to be at the end of the year? So think about it. Watch the video. Let me know what you think.

Appreciate it. Much love and many blessings.

Transcribed by https://otter.ai – edited with Grammarly.

Layers levels degrees and doses

We Are ALL Connected and the decisions of others can and do tug, push, or pull us to the degree we ALLOW. I still believe in personal responsibility because if I influence someone to higher or lower frequency level—I am culpable. Each of us are a layer within the onion, not the whole onion. We are a fractal of Omniscience–and Omniscience knows ALL.

What do you think? Let me know in the comments.

Sheila “Spiral Sister” Murrey (p.s. We’re on TikTok! Search for Spiral Sister)

Have you heard our new smash hit? Let me know what you think in the comments.

Spiral thought: My 4th book is out now, on Amazon. It’s available in paperback and Kindle ebook. It’s on Kindle Unlimited (free to read if you’re a member):

Integrating the Spirals to release anxious thoughts and angst

My online Zoom video course, Integrating the Spirals is helpful now more than ever because I think we could all use more peace and calm in our daily lives.

I’m not a salesperson nor do I believe in stuffing things down anyone’s throat. YOU can let me know if you’re interested in the Integrating the Spirals course. It’s ALL YOUR choice. Wink! HUGS!

As an empath I strive to ease suffering and raise hope. I want to uplift others by practicing what I have learned, till the inner soil with breath—many times, every day—to instill peace and calm. Ahhh…

Be the best version of who you want to be–because if you’re reading my words your soul is probably beckoning you to align with it and live up to your highest ideals. Not perfect because who is perfect? Most stagnate or ‘get stuck’ while on their way to being whatever they think perfection is. Making progress is enough. Carrying your Karma lightly is enough. Be kind to yourself while living responsibly. Who you ARE affects us ALL. We Are All Connected.

Omniscience knows ALL. Omniscience is always with you. You are never alone.

The information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

About us

My husband is an award-winning illustrator, plus he’s a seasoned guitarist, bass player, and songwriter (with over 400 original songs). You can view some of his artwork and listen to all of his songs at: http://listen4music.com

Here’s a video of us performing on Vimeo: https://vimeo.com/416711742?ref=fb-share

About me, your Spiral Sister

I would love to speak at your bookstore, crystal shop, acupuncture/chiropractor office, natural health foods store, art fair, music, or yoga festival. I support healthy lifestyle businesses. 

I invite you to check out my new metaphysical book–Blue Eyes: Ethereal Messages of Connection. There are two versions (Kindle and paperback) on Amazon: https://amzn.to/3WV68KF

I’m an Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving” available on Amazon.

Connecting…

• Amazon
• Barnes and Noble
• LinkedIn
• Facebook
• Twitter

For more on the DE-Program course I developed in 2020 and am offering again now, follow us on TikTok “Spiral Sister” and on Instagram: https://www.instagram.com/takeonyour