Integration Diet: About Fats

Dialing in on Fats Continuing dialing in on the Integration Diet: Fats There are more monounsaturated fats and polyunsaturated fats that exist than what I have listed, but I exclude anything that is known to be heavily genetically modified—GMOs), like Canola oil. Monounsaturated fatty acids or MUFAs are nutrients a body needs to maintain healthy … Continue reading Integration Diet: About Fats