https://sheilamurrey.net/2026/05/02/self-control-allows-us-to-more-easily-connect-and-establish-communion/Integrating the Spiralsen2026-05-02T18:06:01+00:00Self Control allows us to more easily Connect. And establish Communion.prayer, we are all connected, connection, new book, self control, interconnectedness, Spirituality and Consciousness, The How and The Why, new release, commune, uncle, pause before speaking